Advice on using a shorter Marathon training plans
2024.11.25 14:40 Explorerexploring1 Advice on using a shorter Marathon training plans
Need Advice on Marathon Training Strategy for Tokyo
Hi everyone,
I recently got into the Tokyo Marathon through the secondary lottery and am looking for advice on how to structure my training. Here’s some context:
- Race details: 13 weeks away (Tokyo Marathon).
- Challenges:
- Traveling for the next week.
- Limited access/time for long runs during 2-3 weeks around Christmas in December.
- Running background:
- This will by my 4th marathon.
- Ran a 3:34 marathon in early May (peak weeks: ~50 miles).
- Ran a 1:43 half marathon in October (avg ~30miles per week)
- Recent training: 2-4 days/week, 10-17 miles total, but I've been focusing on strength training.
- Goal: Sub-3:40 (I would like to PR, but understand that may not be realistic on a condensed plan).
Any advice is appreciated! Thanks!
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