Antarctica packing list: everything you need for your first trip south

2024.11.27 22:40 dem676 Antarctica packing list: everything you need for your first trip south

submitted by dem676 to antarctica [link] [comments]

2024.11.27 22:40 Tensiu_uchiha Characters whose death wouldn’t change the franchise at all, can you think of any?

Characters whose death wouldn’t change the franchise at all, can you think of any? submitted by Tensiu_uchiha to Naruto [link] [comments]

2024.11.27 22:40 HighlySociallyAble Richmond Marathon Race Report: A Comeback and a BQ

Race Information

Goals || || |Goal|Description|Completed?| |A|< 3:20|Yes| |B|< 3:25 (BQ)|Yes| |C|< 4:25 (PR)|Yes|
Splits || || |Mile|Time|HR| |1|7:40|152| |2|7:41|155| |3|7:37|155| |4|7:55|156| |5|7:37|155| |6|7:41|158| |7|7:20|152| |8|7:32|156| |9|7:33|154| |10|7:44|156| |11|7:27|156| |12|7:44|157| |13|7:22|156| |14|7:27|156| |15|7:20|156| |16|7:31|160| |17|7:32|162| |18|7:26|163| |19|7:14|161| |20|7:31|161| |21|7:28|161| |22|7:15|162| |23|7:23|163| |24|7:11|164| |25|7:17|165| |26|7:05|165| |27|6:13|165|
Background & Training This is my third time posting in this sub, and while the mods keep removing my updates (third time’s the charm?), I’m endlessly thankful for the support and advice I’ve received here. You all helped me through this journey, and I hope this one sticks.
This was my second marathon and it marked a big comeback for me. I started running again in April after recovering from a labral tear in my hip that had me sidelined since January. The injury forced me to rethink my approach to training entirely. I’ve since lost a bit of weight, improved my nutrition, and stuck to a consistent PT and strength training routine. Early on, I leaned heavily on spinning (8–10 hours) and trail running was the only way I could building volume without pain, and I kept it in my routine even after transitioning back to roads.
Choosing the right plan was a challenge. I originally considered Pfitz 18/55 but worried my base wouldn’t be strong enough to start safely. Instead, I followed the BAA Level 2 plan, which offered a more conservative mileage progression, but I still averaged 43 miles/week, while leaving room for cross-training. I also liked the plan’s incorporation of workouts into long runs—a feature that helped me mentally break up those daunting 16–20 mile efforts.
My training focused on heart rate rather than pace, especially during the summer heat and humidity, since pace felt unreliable on trails and in tough conditions. I worked hard to dial in my effort and relied on this approach to guide my workouts. Racing during the build also helped me mentally and physically. I hit PRs in the 5K twice (21:17 in August on a hot, hilly course and 20:47 in September on a warm, flat course).
The biggest confidence boost came four weeks out, when I ran a half marathon in 1:30 on a course with over 900 feet of elevation gain and even set a 5K PR mid-race. This half helped me finalize my marathon strategy. I decided to aim for a conservative start at a 3:22 pace to leave room for a push in the later miles, while focusing on effort and staying controlled. My goal was clear: a BQ with a buffer that might help my application get accepted.
Pre-race I used a carb-loading calculator to aim for 430g/day over three days. My husband joined in on carb loading in solidarity, which made it more fun. We stayed downtown near the start, and I woke up at 4 a.m. for coffee, a bagel, and sipped Nuun Endurance while getting ready. I felt calmer than my first marathon but still a little jittery.
Most importantly, I wanted to get a final bathroom stop before the race started and lines at the porta-potties were massive. I took my pre-race Maurten gel while waiting, made it just in time, and dashed to the corral without doing my usual warm-up drills. I ended up with the 3:25 pace group, figuring it was a good spot to start.
Race The start was electric, and I took off with the 3:25 group. Their 7:40 splits surprised me, but it aligned with my 3:22 plan so I figured I would stay with them for a bit. Aid stations were chaotic, so I pulled ahead of the pace group after mile 4 to make fueling easier. I broke the race into fueling chunks, taking huma gels at miles 4, 8, 12, 16, 20 (caffeinated Maurten), and 22. This gave me ~50g carbs/hour which was solid but something I’ll aim to increase next time.
I kept reminding myself to stay controlled and focused on good form. Before I knew it the halfway point flew by, and I still felt strong. The windy bridge around mile 15 ended up being my favorite section, thanks to trail training that made the incline manageable. I paced with groups for wind cover, which kept me focused. Flat Coke from an aid station near mile 16 gave me a surprise energy boost, and the crowd support was amazing.
At mile 22 I planned to take my final gel, but things got a little messy where the marathon and half marathon courses overlapped. A half marathoner crossed over to the marathon side of the course and stopped dead in front of me when I was approaching the aid station, and I narrowly avoided a collision. I delayed my gel to mile 23 and tried to pick up the pace. My heart rate was steady, and aerobically I felt good, but my legs felt jello-like and struggled to turn over faster. Still, I pushed hard and soaked in the crowd’s energy on the downhill finish, a little nervous that I’d fall in front of the crowd because of my jello legs. I crossed the line in 3:17 with about an 8-minute BQ buffer and a massive PR!
Post-race Richmond’s post-race party was fantastic—pizza and Tito’s vodka for the win. Later, we toasted with champagne and celebrated with my in-laws over a nice dinner.
What’s next? I’m eyeing a spring half to work on foot speed (to maybe tackle that weird leg disconnect) and a fall full. Current contenders for next fall are: Twin Cities, Marine Corps, or Wineglass. If you’ve run any of these, I’d love to hear your thoughts!
Big thanks to this sub for all the advice and support—you’ve been incredible. (Mods, if you’re reading this, my next PR is dedicated to you… if this post survives!)
Made with a new race report generator created by u/herumph.
submitted by HighlySociallyAble to AdvancedRunning [link] [comments]

2024.11.27 22:40 Summer3939 What’s the material?

I’ve gotten a few things on Temu. The hoodies/sweatshirts are all made of this material that picks and looks awful after it’s washed once or twice. Anyone know what that is that they use? I’m seeing it pop up on Amazon and other places. I want to stay away from it.
submitted by Summer3939 to TemuThings [link] [comments]

2024.11.27 22:40 EatVegetables_ok Perdi meu emprego e possivelmente ocasionei a falência de uma casa de acompanhantes

Há alguns anos trabalhava em um estabelecimento de acompanhantes de luxo e amava trabalhar naquele local, mesmo apesar da maioria das vezes os clientes não serem tão gentis comigo... Mas o que me tirava do sério era meu agenciador: um senegalês que cobrava porcentagens exorbitantes pelo agenciamento.
Certa vez ele apareceu no meu local sem avisar cobrando de programas nunca realizados. Após longa discussão, ficou evidente que uma das meninas - de baixo nível por sinal, reutilizava o dildo com vários clientes sem a menor higiene - estava recebendo meus clientes e lucrando em cima de mim. Meu agenciador obviamente queria sua parte e me ameaçou diversas vezes.
Num momento de distração, como vingança, roubei seu cartão de memória contendo informações sigilosas sobre sua ocupação e antes de abandonar o estabelecimento, no meio da noite inundei o local com ratos e baratas. Ouvi dizer que meses depois o local fechou e foi a leilão.
submitted by EatVegetables_ok to farialimabets [link] [comments]

2024.11.27 22:40 Panda_hat [s2 act 3 spoilers] Season 1 Episode 1 vs Season 2 Episode 9 - "One day I'm gonna ride in one of those things."

submitted by Panda_hat to arcane [link] [comments]

2024.11.27 22:40 Fluid_Tomorrow1260 Use 2024 Tesla Referral Code and get upto $2000 off with 0% APR

https://www.tesla.com/referral/swapnil28433
submitted by Fluid_Tomorrow1260 to TeslaReferralCodesNow [link] [comments]

2024.11.27 22:40 RedditingAtWork5 Home grown weed sitting in shed for 1.5 months still good?

I harvested my personal stash for the next 6 months about 1.5 months ago and put them in the shed and forgot about them.
I haven't processed them at all and it's all still attached to the stems. Should they still be good to process as usual and smoke?
submitted by RedditingAtWork5 to eldertrees [link] [comments]

2024.11.27 22:40 TheRealMononke77 Would you like a pirate?

Would you like a pirate? https://preview.redd.it/qk3lynbuui3e1.png?width=1918&format=png&auto=webp&s=9b79165fc93443f907915529d17f621198333704
Would you like a pirate... Avg Hoggarr first turn.
submitted by TheRealMononke77 to BobsTavern [link] [comments]

2024.11.27 22:40 YHTAKTIK24 where to listen for Wattpad audiobooks (Filipino Authors especially by JONAXX)

I came across one podcast in spotify by "WATTPAD AUDIOBOOKS" where someone narrates JONAXX stories in a great manner. Pero, she stopped uploading new episodes na. She said she'll try uploading on other channels such as Youtube, and etc. but I can't find her anywhere. Does anyone know her? Or any recommendations for other podcast channels for other audiobooks for other filipino wattpad stories? thank you!
submitted by YHTAKTIK24 to Wattpad [link] [comments]

2024.11.27 22:40 Curl_of_the_rurl Registries collected $2.4 M in fees from GoA portal in 2023

Registries collected $2.4 M in fees from GoA portal in 2023 submitted by Curl_of_the_rurl to alberta [link] [comments]

2024.11.27 22:40 Existing_Meringue617 if you could get any superpower, what will it be and why?

submitted by Existing_Meringue617 to AskReddit [link] [comments]

2024.11.27 22:40 Expert-Comfortable-6 [no spoilers] New Caitvi Content but in few years

[no spoilers] New Caitvi Content but in few years submitted by Expert-Comfortable-6 to arcane [link] [comments]

2024.11.27 22:40 mogambo1119 🧅’s Make Me 👍🏿😭👍🏿….. 😂😄😜😎👍🏿😎👍🏿🤪😆🤣

🧅’s Make Me 👍🏿😭👍🏿….. 😂😄😜😎👍🏿😎👍🏿🤪😆🤣 DirtyOldScorpioMan….. ♏️
submitted by mogambo1119 to DirtyOldMan1967 [link] [comments]

2024.11.27 22:40 MrsAltruistic You should try this if you're getting a pup any time soon

A friend of mine created this detailed dog training series a couple of years ago and I feel like it doesn't get the love it deserves. She's a fully accredited dog trainer and built this course over several years in order to save new dog owners money. Hiring a private trainer for your pup normally costs $100+ per hour and taking them to puppy preschool is typically $150 for 6 classes that just go over the basics (sit, stay etc.). Not to mention if you want to take your dog to the more advanced classes after puppy preschool it's hundreds more. She made this course so she can spend time with her pups whilst still helping people train their dogs.
Adrienne teaches everything covered there in this one course so you can teach your pup in the comfort of your own home, at your own pace and for a fraction of the price. The best part is, she works with you as you teach your pup, you can reach out to her whenever you run into any issues and she'll help. So you still get the 1 on 1 expert opinion that you'd get from a private trainer, all you have to do is send her an explanation or video of the problem you're trying to address or issues in teaching that you're having.
Delete this post if it's not allowed but I just thought this might help some new dog parents :)
Link here to check out the training program
submitted by MrsAltruistic to Spartanburg [link] [comments]

2024.11.27 22:40 Decent-Comfortable10 Effed up again

So you know that savings envelope numbers 1-100 and what ever you pick is what you save. Been doing that today I picked 73 couldn’t even get 73 profit I messed up so bad that I let anger get in the way chased so hard and lost just shy of 3000$ all for 73$ I need advice please can someone talk some sense into cause I’m now feeling remorse and anger yelling at everyone but it’s my own fault but they don’t know it. Pleas can someone talk sense to me
submitted by Decent-Comfortable10 to GamblingAddiction [link] [comments]

2024.11.27 22:40 ReportOne7137 Does romance need to be in every story?

This isn't really a question but I believe in order for a book to keep audiences really hooked, there has to be a romantic side plot. Heck, I've seen countless posts online that say they only finished a book just because of the shipping they had for some characters (or even worse cases, the smut). The same thing is happening with TV shows like Outer Banks. The main plot of the show is supposed to be about treasure hunting but I only hear people talking about the relationship drama whenever the show is brought up.
Now, I'm not saying that you have to have romance in your novel, but it seems almost like you're missing out if you don't. Why not give readers an extra reason to stick around. If they aren't as interested with other subplots/main plot, they are bound to at least be interested in the romance if the story isn't poorly written. I've only read a few books that I genuinely loved that didn't have romance involved (most of them being where the main character is by themselves or where all the main characters are the same sex and no LGBTQ stuff is suggested).
But what do you all think? Have we entered an era where romance is the key to successful stories?
submitted by ReportOne7137 to writingcirclejerk [link] [comments]

2024.11.27 22:40 bagofsmell Marine firefighting

I saw a job in Miami for a marine firefighter and wanted to see if there are any on here that could describe the job.
submitted by bagofsmell to Firefighting [link] [comments]

2024.11.27 22:40 Honey_Positive I still cant see slayer feature on ios

Yes, i have updated the app
submitted by Honey_Positive to wearewarriors [link] [comments]

2024.11.27 22:40 No_Brilliant_171 Tongue pain after wisdom tooth removal normal?

Hi all! 9 hours ago I had both of my wisdom teeth removed from the top and 2 coronectomies for my bottom two. After the surgery there has obviously been a bit of pain but nothing to crazy. The only thing bothering me worse than ANYTHING is my tongue. The underside and back towards my throat feels super sore and it hurts to move at all let alone drink or even eat anything soft because of the pain with swallowing. Even with the pain meds the wounds hurt less, but my tongue still kills.
Is this normal and if so anything I can do/how long does it take to go away? It's not like it feels like little cuts as much as true straining or deep soreness. Thanks for any help!
submitted by No_Brilliant_171 to wisdomteeth [link] [comments]

2024.11.27 22:40 bil-sabab Mike Mandel and Larry Sultan - Oranges on Fire (1975)

Mike Mandel and Larry Sultan - Oranges on Fire (1975) submitted by bil-sabab to SmorgasbordBizarre [link] [comments]

2024.11.27 22:40 underscorehalie Building

Hey guys, I need some tips and tricks on building in the sims. I’m not the best at it but my sim today decided to pop out twins, she already had two other kids (you can imagine the household)
I just need some tips on building! Thank you🩵
submitted by underscorehalie to Sims3 [link] [comments]

2024.11.27 22:40 itcamehome06 Slot to the Klopp

Arne Slot, la la la la la la He came to the Kop To replace Jurgen Klopp
submitted by itcamehome06 to LiverpoolFC [link] [comments]

2024.11.27 22:40 -mosby- Cursed Sapphire - Chapter 4 - Pumpkins and Portents

Cursed Sapphire - Chapter 4 - Pumpkins and Portents submitted by -mosby- to CursedSapphire [link] [comments]

2024.11.27 22:40 Nightshade20XV12 Sister

We know what you do with your women - Don’t fade scars, no need for reminders. A church, and some kids, and a kitchen. Oh, look what a noble provider.
The blood is much thicker than water, On battlefield wasted cold more so. The children your own to the slaughter You happy fly, what will be our woe?
Like families, like all the nations - We're scarred and we're battered - and whose fault? You're talking help, re-education: We've never asked for what was not lost.
Tell Kornilov: freezing hell's waiting. Sweet words count for nought when they're - falsehoods. The lie can't become truth and stating Won't help on repeat, rest assured full.
We're fine and will be fine, don't worry. Who needs foes when kin does despise her? If you are the only with mercy, How come world entire is kinder?
Pick counterfeit sympathy, kindness That badly hides hatred of bitter. We're still not extreme, but you're mindless: No hiding the rotten with glitter.
So never - hear - never will brothers Yourselves and us be: stop, do not plead. Not sister, sure, you'll be no mother. We know how those loved by you are free.
submitted by Nightshade20XV12 to ArtForUkraine [link] [comments]

https://google.com/