Bravery, the Heavy Crown (a poem)
2024.11.27 22:40 SparklyRatTheFirst1 Bravery, the Heavy Crown (a poem)
Bravery's a crown Heavy with lives I defend Shall not let them down Frith to me your power lend
Bravery's a crown Heavy with my Chief's command I shall not back down Frith defeat I shall not stand
Bravery's a crown Heavy with this dark burden Where no sound is found Frith allow for me to win
Bravery's a crown Heavy with fear but still strong Blood covers the ground Frith be with me all along
Bravery's a crown Heavy with walls I defend Fight, or else I drown Frith to me victory send
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2024.11.27 22:40 believeuhavemystaplr Okay I’m not sure I think Crosby is furious but…
 | This link highlights the $-show this franchise has been for the last 4-6 years! (Before I get flamed I vividly remember the star storm days and have zero intention of leaving etc) this just shows how bad the teams been drafting trading etc… submitted by believeuhavemystaplr to penguins [link] [comments] |
2024.11.27 22:40 Full-Mulberry5018 This Cute Irish Setter 🐶
submitted by Full-Mulberry5018 to Cutedogsreddit [link] [comments]
2024.11.27 22:40 Expensive-Net2002 Me fr fr:
 | https://preview.redd.it/wsp9s1g0vi3e1.jpg?width=517&format=pjpg&auto=webp&s=1564a53b20c7767f82473c91151410fffb366c44 submitted by Expensive-Net2002 to bloxfruits [link] [comments] |
2024.11.27 22:40 Dismal_Tea9200 showin off
 | submitted by Dismal_Tea9200 to vscosloots [link] [comments] |
2024.11.27 22:40 COMountainMama Thanksgiving Prep is A Lot of Work
 | Vesta takes her job very seriously... With the photo this time! submitted by COMountainMama to Keeshond [link] [comments] |
2024.11.27 22:40 GlitteringContest529 Bilen skal være fad - Igen!
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2024.11.27 22:40 BrilliantCod7987 Max 10 sec risk
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2024.11.27 22:40 Jose-AZ ¿Es normal?
Ya han de hacerse una idea del hecho que vivo en Maturin desde hace no mucho tiempo, y realmente me ha surgido una duda en lo que me andaba paseando por ahí.
Desde la esquina del Parque de la Guaricha, hasta las cercanías del Seniat, ya me he topado con dos cabezas e' glandes que se me acercan "disimuladamente" para sisearme y tocerme como para que me les acerque. Y es que tienen una pinta de cocaínomanos... . ¿A esos se les manda la PTJ o ya son pedos mentales mío?
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2024.11.27 22:40 HoneydewImportant Lucas
I actually really want Lucas to be hooking up with others he deserves better after the whole sleeping with his sister. I do think they’re gonna find their way back to each other that’s obviously inevitable but I do think they need an on screen rebound.
Also as much as I love them the recent acting is appalling. I dont believe Lucas is really that angry about the entire situation he just keeps occasionally saying it with no emotion.
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2024.11.27 22:40 Express-Mongoose974 My make up looks the same all the time, and I feel like it ages me. Terrible skin and nothing helps. Any tips?
 | Embarrassed even uploading these! I try lots of different products and it all just turns out the same. submitted by Express-Mongoose974 to makeuptips [link] [comments] |
2024.11.27 22:40 Consistent_One_6793 Just had a really short interview. HELP
I recently went to visit a large company specializing in my degree.
I had been referred to this company by my lecturer who had given me a good reference.
The interview lasted potentially 8 - 10 minutes. (Probably my shortest interview ever)
I was asked a series of quick fire questions which ranged from my previous employeement history to starting dates and times + payrate.
The conversation ended with me my interviewer telling me to familiarizing myself with a new system and that they'll be in contact with me.
I'm unsure whether or not this could be a good or negative sign based on how fast the interview was.
There is a massive downside to my previous employment as my previous company is significantly smaller than the current one I'm wishing to apply at.
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2024.11.27 22:40 sardinemonster Tire size question.
Hi all, I'm looking to buy like new used winter tires. I only need to get through this winter with the car, and thus don't want to buy brand new tires. 2012 Chevrolet cruze LT. Tire size is 215/60/R16. Can I put 205/60/R16 on my car without any issues? 205's already on rims, bolt pattern/size is correct. Thanks in advance!
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2024.11.27 22:40 Cacti_love AITA for getting pissed off at a girl w downs
so I’m 17 f and my boyfriend is 17 M and there is a girl let’s call her Jill she’s around my age which she has Down syndrome who keeps on blowing kisses at my bf and keeps on watching me and him kiss on the bus and at first we thought it was cute intill she started to blow kisses at him and she told my friend to shhh when she saw her do it and he told her no I love her pointing at me and she shook her head and ever since then she has been giving me dirty looks but ether way I’ll be an ass hole because she has downs what should I do?? But ether way I’ll feel like an A hole since she has a disability but again having downs doesn’t excuse u for being a cunt??
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2024.11.27 22:40 dem676 Antarctica packing list: everything you need for your first trip south
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2024.11.27 22:40 Tensiu_uchiha Characters whose death wouldn’t change the franchise at all, can you think of any?
 | submitted by Tensiu_uchiha to Naruto [link] [comments] |
2024.11.27 22:40 HighlySociallyAble Richmond Marathon Race Report: A Comeback and a BQ
Race Information
- Name: Richmond Marathon
- Date: November 16, 2024
- Distance: 26.2 miles
- Location: Richmond, VA
- Website: https://www.richmondmarathon.org/
- Time: 3:17
Splits || || |Mile|Time|HR| |1|7:40|152| |2|7:41|155| |3|7:37|155| |4|7:55|156| |5|7:37|155| |6|7:41|158| |7|7:20|152| |8|7:32|156| |9|7:33|154| |10|7:44|156| |11|7:27|156| |12|7:44|157| |13|7:22|156| |14|7:27|156| |15|7:20|156| |16|7:31|160| |17|7:32|162| |18|7:26|163| |19|7:14|161| |20|7:31|161| |21|7:28|161| |22|7:15|162| |23|7:23|163| |24|7:11|164| |25|7:17|165| |26|7:05|165| |27|6:13|165|
Background & Training This is my third time posting in this sub, and while the mods keep removing my updates (third time’s the charm?), I’m endlessly thankful for the support and advice I’ve received here. You all helped me through this journey, and I hope this one sticks.
This was my second marathon and it marked a big comeback for me. I started running again in April after recovering from a labral tear in my hip that had me sidelined since January. The injury forced me to rethink my approach to training entirely. I’ve since lost a bit of weight, improved my nutrition, and stuck to a consistent PT and strength training routine. Early on, I leaned heavily on spinning (8–10 hours) and trail running was the only way I could building volume without pain, and I kept it in my routine even after transitioning back to roads.
Choosing the right plan was a challenge. I originally considered Pfitz 18/55 but worried my base wouldn’t be strong enough to start safely. Instead, I followed the BAA Level 2 plan, which offered a more conservative mileage progression, but I still averaged 43 miles/week, while leaving room for cross-training. I also liked the plan’s incorporation of workouts into long runs—a feature that helped me mentally break up those daunting 16–20 mile efforts.
My training focused on heart rate rather than pace, especially during the summer heat and humidity, since pace felt unreliable on trails and in tough conditions. I worked hard to dial in my effort and relied on this approach to guide my workouts. Racing during the build also helped me mentally and physically. I hit PRs in the 5K twice (21:17 in August on a hot, hilly course and 20:47 in September on a warm, flat course).
The biggest confidence boost came four weeks out, when I ran a half marathon in 1:30 on a course with over 900 feet of elevation gain and even set a 5K PR mid-race. This half helped me finalize my marathon strategy. I decided to aim for a conservative start at a 3:22 pace to leave room for a push in the later miles, while focusing on effort and staying controlled. My goal was clear: a BQ with a buffer that might help my application get accepted.
Pre-race I used a carb-loading calculator to aim for 430g/day over three days. My husband joined in on carb loading in solidarity, which made it more fun. We stayed downtown near the start, and I woke up at 4 a.m. for coffee, a bagel, and sipped Nuun Endurance while getting ready. I felt calmer than my first marathon but still a little jittery.
Most importantly, I wanted to get a final bathroom stop before the race started and lines at the porta-potties were massive. I took my pre-race Maurten gel while waiting, made it just in time, and dashed to the corral without doing my usual warm-up drills. I ended up with the 3:25 pace group, figuring it was a good spot to start.
Race The start was electric, and I took off with the 3:25 group. Their 7:40 splits surprised me, but it aligned with my 3:22 plan so I figured I would stay with them for a bit. Aid stations were chaotic, so I pulled ahead of the pace group after mile 4 to make fueling easier. I broke the race into fueling chunks, taking huma gels at miles 4, 8, 12, 16, 20 (caffeinated Maurten), and 22. This gave me ~50g carbs/hour which was solid but something I’ll aim to increase next time.
I kept reminding myself to stay controlled and focused on good form. Before I knew it the halfway point flew by, and I still felt strong. The windy bridge around mile 15 ended up being my favorite section, thanks to trail training that made the incline manageable. I paced with groups for wind cover, which kept me focused. Flat Coke from an aid station near mile 16 gave me a surprise energy boost, and the crowd support was amazing.
At mile 22 I planned to take my final gel, but things got a little messy where the marathon and half marathon courses overlapped. A half marathoner crossed over to the marathon side of the course and stopped dead in front of me when I was approaching the aid station, and I narrowly avoided a collision. I delayed my gel to mile 23 and tried to pick up the pace. My heart rate was steady, and aerobically I felt good, but my legs felt jello-like and struggled to turn over faster. Still, I pushed hard and soaked in the crowd’s energy on the downhill finish, a little nervous that I’d fall in front of the crowd because of my jello legs. I crossed the line in 3:17 with about an 8-minute BQ buffer and a massive PR!
Post-race Richmond’s post-race party was fantastic—pizza and Tito’s vodka for the win. Later, we toasted with champagne and celebrated with my in-laws over a nice dinner.
What’s next? I’m eyeing a spring half to work on foot speed (to maybe tackle that weird leg disconnect) and a fall full. Current contenders for next fall are: Twin Cities, Marine Corps, or Wineglass. If you’ve run any of these, I’d love to hear your thoughts!
Big thanks to this sub for all the advice and support—you’ve been incredible. (Mods, if you’re reading this, my next PR is dedicated to you… if this post survives!)
Made with a new race report generator created by u/herumph.
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2024.11.27 22:40 Summer3939 What’s the material?
I’ve gotten a few things on Temu. The hoodies/sweatshirts are all made of this material that picks and looks awful after it’s washed once or twice. Anyone know what that is that they use? I’m seeing it pop up on Amazon and other places. I want to stay away from it.
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2024.11.27 22:40 EatVegetables_ok Perdi meu emprego e possivelmente ocasionei a falência de uma casa de acompanhantes
Há alguns anos trabalhava em um estabelecimento de acompanhantes de luxo e amava trabalhar naquele local, mesmo apesar da maioria das vezes os clientes não serem tão gentis comigo... Mas o que me tirava do sério era meu agenciador: um senegalês que cobrava porcentagens exorbitantes pelo agenciamento.
Certa vez ele apareceu no meu local sem avisar cobrando de programas nunca realizados. Após longa discussão, ficou evidente que uma das meninas - de baixo nível por sinal, reutilizava o dildo com vários clientes sem a menor higiene - estava recebendo meus clientes e lucrando em cima de mim. Meu agenciador obviamente queria sua parte e me ameaçou diversas vezes.
Num momento de distração, como vingança, roubei seu cartão de memória contendo informações sigilosas sobre sua ocupação e antes de abandonar o estabelecimento, no meio da noite inundei o local com ratos e baratas. Ouvi dizer que meses depois o local fechou e foi a leilão.
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2024.11.27 22:40 Panda_hat [s2 act 3 spoilers] Season 1 Episode 1 vs Season 2 Episode 9 - "One day I'm gonna ride in one of those things."
submitted by Panda_hat to arcane [link] [comments]
2024.11.27 22:40 Fluid_Tomorrow1260 Use 2024 Tesla Referral Code and get upto $2000 off with 0% APR
https://www.tesla.com/referral/swapnil28433
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2024.11.27 22:40 RedditingAtWork5 Home grown weed sitting in shed for 1.5 months still good?
I harvested my personal stash for the next 6 months about 1.5 months ago and put them in the shed and forgot about them.
I haven't processed them at all and it's all still attached to the stems. Should they still be good to process as usual and smoke?
submitted by RedditingAtWork5 to eldertrees [link] [comments]
2024.11.27 22:40 TheRealMononke77 Would you like a pirate?
 | https://preview.redd.it/qk3lynbuui3e1.png?width=1918&format=png&auto=webp&s=9b79165fc93443f907915529d17f621198333704 Would you like a pirate... Avg Hoggarr first turn. submitted by TheRealMononke77 to BobsTavern [link] [comments] |
2024.11.27 22:40 ImGregoria hi
 | submitted by ImGregoria to regretevator [link] [comments] |
2024.11.27 22:40 YHTAKTIK24 where to listen for Wattpad audiobooks (Filipino Authors especially by JONAXX)
I came across one podcast in spotify by "WATTPAD AUDIOBOOKS" where someone narrates JONAXX stories in a great manner. Pero, she stopped uploading new episodes na. She said she'll try uploading on other channels such as Youtube, and etc. but I can't find her anywhere. Does anyone know her? Or any recommendations for other podcast channels for other audiobooks for other filipino wattpad stories? thank you!
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