Russia, November 29, 2024, 07:00 MSK
2024.11.29 04:00 AutoModerator Russia, November 29, 2024, 07:00 MSK
Россия, просыпайся! Темы Russian_forest для поиска на русском языке по ссылке.
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2024.11.29 04:00 Srgblackbear I love the AML-90 and I'll never pretend to not to.
 | No idea why Luchs is 7.7 tho, just go for Wiesel, which is 7.3 submitted by Srgblackbear to warthundermemes [link] [comments] |
2024.11.29 04:00 yellowumbrella Wu-Tang Clan's Method Man Shares Workout at Nearly 50 Years Old
Cliff Smith grunts as he wraps his hands around the barbell, bends his knees, and lowers his six-foot-three frame toward the floor. He tenses his entire body, exhales twice, and starts pulling 455 pounds upward. His legs shake as he stands fully upright, and then he lowers the weight, breathes deeply, and does it all over again. He does five total reps, then drops the bar and smiles. "Ain't even winded," he says. "Holla at me. "
The five reps are a personal best for Smith (better known as Method Man), who loves starting his day by chasing PRs.
On this morning, he's in a Staten Island gym pondering his next milestone birthday (he turns 50 in March) and crushing sets of deadlifts, pullups, and barbell rows. "I gotta get my roses now," he says,"because I'm almost 50 fucking years old. Damn near 50 years old, bruh. "The Grammy Award-winning rap veteran has focused creativity into a host of projects lately. He appears in Starz's drama Power Book II: Ghost (returning for the second half of its first season in December); he voiced the character Ben Urich in Marvels, a narrative-fiction podcast; and he's working on new music.
His morning workout has readied him for all that-and it's kept him from predawn video-game marathons. In 2018, Smith says, he was battling insomnia, frequently waking at 2:00 and playing NBA2K. Realizing he was "just wasting time," Smith searched for a more productive use of his early-morning hours. "So at 4:00 , I find myself in the gym working out," he says. "Two days turned into three days. Three days turned into five days, and I've been consistent ever since. " Bonus: His insomnia is gone.
Smith now weighs 219, 12 pounds less than he weighed when he first started training. He hits legs Mondays, shoulders Tuesdays, back Wednesdays, chest Thursdays, and arms Fridays. "He's a beast," says his workout partner, Joey Crespo. "Our routine has only been heavy, heavy, all year round. "
At the moment, that means gritting out three sets of seated lat pulldowns, followed by a core exercise that has him on his knees, rolling a wheel forward, challenging his abs. He finishes the session by sitting on a bench with a harness connected to his forehead, a weight hanging in front of his chest. He lowers his head to look at the ground, then flexes his neck muscles to raise his head and look straight ahead, an old-school neck exercise that few gym-goers will do. Smith does it regularly. "Regardless of how tired I get, no matter what the workout is, I at least will try it," he says between deep breaths. "I'm not going to say no to anything. "
You may not have Method Man's fancy neck-training gear or his deadlift weight. But if you have a resistance band, you can try his favorite at-home regimen.
Pushups
Do 25 to 30 reps. Aim for 5 sets.
Banded Curl
Stand on a resistance band, its ends held at your sides, your core tight. Curl up, squeezing your biceps; then lower. That's 1 rep; do 15 to Do 5 sets.
Banded Shoulder Press
Stand on a resistance band, its ends held at your shoulders, your core tight. Tighten your shoulder blades and press the band overhead. Pause, then return to the start. That's 1 rep; do 15 to Do 5 sets.
A version of this story originally appears in the November 2020 issue of Men's Health, with the title "The 6 Workout w/ Method Man".
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2024.11.29 04:00 Ali_ayi CONGRATULATIONS ON WORLD FIRST FRU
Just wanted to say CONGRATULATIONS (It was harder without Dalamud) on the THE FUTURES REWRITTEN 2024 (it will be harder without AM) CLEAR. I know you've been working really hard (using splatoon) at it, and I'm happy that you've (it's harder without Cactbot) achieved your goal of completion. I know your journey through (will be harder without triggers) the content was filled with ups and downs, but you and (stream it you're innocent) your group stuck together through them all, and you were rewarded for your patience and (bet you can't do it on patch day) tenacity. Congratulations (it would be harder without auto rotation) once again, and here's to more success in your future (definitely didn't use a single addon btw) endeavors!!!
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2024.11.29 04:00 fromeister2009 Gmillion - LIVE on the SBCN
 | submitted by fromeister2009 to StadiaBashCommunity [link] [comments] |
2024.11.29 04:00 KUNDI_THENDI I finally beat the game
 | I did end up using rare candy cheat to level up my Pokemon up level 56, because even with high speed leveling up felt like it was taking forever. Rate my team. submitted by KUNDI_THENDI to PokemonFireRed [link] [comments] |
2024.11.29 04:00 GameProfessional ⬆️ Up Game Shop | 🛍️ eBay | Up to 50% off gaming gear. Shop Xbox, PlayStation and more.
 | submitted by GameProfessional to UpGameShop [link] [comments] |
2024.11.29 04:00 JFitness73 Zürich hook up
Looking for best place in Zurich to fund escorts, working girls, etc. Any recommendations?
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2024.11.29 04:00 stikcman New Members Intro
If you’re new to the community, introduce yourself!
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2024.11.29 04:00 MatisseWarhol The cords!
 | The cords of our router are ruining my VIBES, ya'll! Can someone remove them for me? submitted by MatisseWarhol to PhotoshopRequest [link] [comments] |
2024.11.29 04:00 topcomments-app Tägliche Diskussion - Freitag, 29. November 2024
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2024.11.29 04:00 GameProfessional 🛍️ eBay Video Games | Up to 50% off gaming gear. Shop Xbox, PlayStation and more.
| | submitted by GameProfessional to eBayVideoGames [link] [comments] |
2024.11.29 04:00 BevAnn777 Knock/Detonation at higher RPMs
FBO with JB4 and even on map 1 I’m getting some knock/detonation between 4500-5500 rpm. I’m running Shell 93 gas which should be fine for map 1 or even map 2. Should I throw some octane boost in with each tank or upgrade my coil packs? The E85 available here is trash, so an E 30 mix isn’t an option.
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2024.11.29 04:00 sharewithme Word of The Hour: hesitate
English: hesitate
- to stop or pause respecting decision or action
- to be in suspense or uncertainty as to a determination
- to falter in speaking
Translations
- Catalan: dubta
- Esperanto: hezitas
- French: hésite
- Galician: dubida
- German: zögert
- Hindi: संकोच कर
- Portuguese: hesitação
- Romanian: a ezita
- Spanish: duda
- Swedish: tveka
- Welsh: petruso
Thank you so much for being a member of our community!
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2024.11.29 04:00 GameProfessional 🌐 24/7 Video Game | 🛍️ eBay | Up to 50% off gaming gear. Shop Xbox, PlayStation and more.
| | submitted by GameProfessional to 247videogame [link] [comments] |
2024.11.29 04:00 Aldough89 🖤
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2024.11.29 04:00 VisualSituation5606 HL Economics or HL Psychology?
Hey guys, i'm a tenth grader set to do the IBDP for my final two years of high school. I plan on going into law, specifically environmental or corporate. For my HLs I was thinking to pick, HL english, HL business and HL economics. My father told me HL economics is really hard and i know its a subject thats going to be boring as hell and unenjoyable. I didn't want to pick psychology because its a bit on the sciency side but my friend cleared those doubts. Ive had a prior interest in psychology before and i think it would be really interesting. The part where im torn is apparently psychology is all about memorising, i am really bad at memorisation. I would love some guidance towards this :) thank you!
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2024.11.29 04:00 MugShots Pendleton Officer Charged for Smuggling Drugs in Go-Kart Deal
 | submitted by MugShots to ArrestStories [link] [comments] |
2024.11.29 04:00 Eclipse_Canon Go!! Restart [Love Live!]
![Go!! Restart [Love Live!]](https://preview.redd.it/r7gmk880lr3e1.jpeg?width=640&crop=smart&auto=webp&s=0e27122f0a4171daae2556e2601356b65d2176a9 "Go!! Restart [Love Live!]") | submitted by Eclipse_Canon to CasualMoe [link] [comments] |
2024.11.29 04:00 Plaguer_ [Hated Trope] When a novel concept or mystery is overexpanded on in subsequent installments, diminishing the charm or mystique.
![[Hated Trope] When a novel concept or mystery is overexpanded on in subsequent installments, diminishing the charm or mystique.](https://b.thumbs.redditmedia.com/O9QGYSlkw6vBE9FyFQPGyYbgAmJxvBoYGJHPkcDUB5Q.jpg "[Hated Trope] When a novel concept or mystery is overexpanded on in subsequent installments, diminishing the charm or mystique.") | submitted by Plaguer_ to TopCharacterTropes [link] [comments] |
2024.11.29 04:00 Dangerous_Lychee7981 Give me some bell and fish puns
Im writing some dialogue for my oc who is a jingle bell and for her interaction with finn I want them to exchange a bunch of different bell and fish related puns. Im not good at coming up with puns myself
submitted by Dangerous_Lychee7981 to DandysWorld_ [link] [comments]
2024.11.29 04:00 princesselvida Cozy night.
 | I rearranged the seating today and love the different textures. I’m feeling very cozy tonight and I’m enjoying a Nancy Meyers marathon. submitted by princesselvida to femalelivingspace [link] [comments] |
2024.11.29 04:00 topcomments-app Tägliche Diskussion - Freitag, 29. November 2024
This post contains content not supported on old Reddit. Click here to view the full post
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2024.11.29 04:00 PretendTourist2547 Cooper’s age
Me and my boyfriend are having a debate about this so I need to get this settled. Shouldn’t Cooper look physically older when he gets back on Earth?? I get that only X amount of minutes passed by on Miller’s planet but he still spent that much time away from Earth so shouldn’t he look older??
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2024.11.29 04:00 Independent-Pop-5584 Any suggestions for a fan art?
 | Hi everyone, I'm not feeling good, and I'm having an artist block. I don't know what to draw specifically. If you have any idea on something for me to draw, that would be nice. I wanted to draw something involving the original Ash series, as well as the Horizons one, but if you want to suggest anything else, I'm fine too. submitted by Independent-Pop-5584 to pokemonanime [link] [comments] |