2024.11.29 14:50 awdonoho Squat as a "Phase" of the Swing?
Gentlefolk,
Last Saturday, I took a seminar on DNS, Dynamic Neuromuscular Stabilization, and Kettlebells taught by a Strong First certified instructor. I was totally surprised by his added emphasis on adding a squat phase to a DNS braced swing. This is, of course, not covered in S&S, nor in any of the many Strong First and Wildman videos I've watched. As this instructor was part of the cult of "swing heavy or don't swing at all," I think the squat is added to enable a better drive with very heavy weights, >40 kg. Yet, this instructor taught this to many folks who were very new to kettlebells, such as members of an adult ballet class, whom are unlikely to ever swing more than 20 kg. Personally, I found it quite a change to my swing style and totally disrupting to my attempts to learn how to establish intra-abdominal pressure.
What do kettlebell folks think of this added squat?
Anon,
Andrew
Squat? What's that doing there?
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2024.11.29 14:50 Suspicious-Papaya580 Traveling house hopper
Okay she hasn’t done anything of substance esp when she is staying at someone’s house/property…I feel like she’s going to be staying at all her friends houses so she doesn’t have to actually do what she claims she does
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2024.11.29 14:50 Noledgebase JavaScript From Scratch ( Part 1 - Beginner Level) ($49.99 to FREE)
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2024.11.29 14:50 Substantial_Big_6058 The game is no longer fun solo queue, every other match is against a group of 3-4 people
No it's not a skill issue, no it's not a "get friends moment" I'm the only one in my country playing this game any longer, everyone I know has stopped. The game is unenjoyable now because randoms can almost never work together enough to beat a group and no the "rewarding" feeling of beating a group once in 5 matches is not enough anymore, it's just bad game balance and I'm done.
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2024.11.29 14:50 shawtylikeamelOdie those innocent eyes ✨✨✨
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2024.11.29 14:50 yadavvenugopal Based on a True Story Series: Dark Comedy Genius
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2024.11.29 14:50 Its_Evan369 My fight animation
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2024.11.29 14:50 Noledgebase Personal Branding System 3.0: UNIQUE Secret for YOUR Success ($44.99 to FREE)
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2024.11.29 14:50 kevin_s_03_ Deficiency of some sort of dads plants
My dads got some issues on his plants can’t figure out what it is maybe watering issues? submitted by kevin_s_03_ to GrowingMarijuana [link] [comments] |
2024.11.29 14:50 linkinshire Has anyone been able to figure out the Sonic Jam skin DLC for PS5?
I still haven't been able to enter the full code on the PS Store, been waiting for a fix. submitted by linkinshire to SonicTheHedgehog [link] [comments] |
2024.11.29 14:50 OliverNodel I want fifty dollars RIGHT NOW!
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2024.11.29 14:50 ultramemecollector Vote on my show!
ok so my show isn’t out yet BUTTTTTT i am working on the script and I will let you fellas vote early! your vote will be counted when the show does release. You can vote: [A] to save Basket Hoop [B] to save Camo Square [C] to save Changing Bag [D] to save Whiteboard
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2024.11.29 14:50 Illustrious-Royal482 Rosary from Lourdes - 29/11/2024
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2024.11.29 14:50 No-Dimension-657 The War In Chriraq: Next Generation, The Beef between Trap City & The Blood Hounds EXPLAINED Documentary
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2024.11.29 14:50 Wise_Commission8647 Where Do I Even Begin?
Life has thrust me into a situation from not being allowed to work the past several years, to figuring it all out on my own and fast. I have many debts from my early 20’s. I am now responsible for all household bills. I have a very low paying job lined up, but only for part time hours. Where do I start? My parents never taught me about financial literacy. I’m super embarrassed by this, so please be kind. I’m desperate but determined to figure this out. Any advice at all is so appreciated. Thank you.
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2024.11.29 14:50 AllTheReservations Why was Winston Duke recast?
After finishing the second season of the drama this was on my mind. When Colman Domingo took over the Batman role in the Riddler spin-off it felt like maybe there was a scheduling issue and Domingo was an interim Bruce between season one and two.
So I guess I'm just wondering why they recast him? Don't get me wrong, I think Coleman Domingo does really well, but he sounds older than Winston Duke and it can be a little jarring considering the two seasons aren't set too far apart.
I don't remember seeing much glaring criticism about Winston Duke's performance, or news explaining the recast. I'm just curious if there's a known reason why they swapped out their lead voice actor.
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2024.11.29 14:50 Noledgebase Professional Certificate of Executive Business Assistant ($49.99 to FREE)
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2024.11.29 14:50 You-dogwater Sphinx
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2024.11.29 14:50 Infinxo Full moon 🌕 📷
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2024.11.29 14:50 New_Astronomer_3375 YEAH THE REDDIT IS SPAMMED WITH THIS MEME FORMAT, ITS BAD, WHAT DO YOU WANT ME TO SAY???
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2024.11.29 14:50 Fearless_Scientist95 The most gentle dogs
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2024.11.29 14:50 PrinceARRON Cyn’s Biggest Fear!!
The MEME Template is made by u AffectWeak6192 from the MurderDrones Subreddit submitted by PrinceARRON to DeathBattleMatchups [link] [comments] |
2024.11.29 14:50 IfHeDiesHeDies-Drago Existe geladeira silenciosa?
Estou de mudança de um apartamento alugado, que veio mobiliado, para uma kitnet vazia.
A geladeira do apartamento que eu estou é tão barulhenta que deixo ela desligada na maior parte do tempo
Estou seriamente cogitando não comprar uma pq não suporto o barulho, principalmente das pequenas.
Acho que estou fardado a viver sem geladeira e honestamente não ligo tanto assim pra isso
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2024.11.29 14:50 FAKEFRIEND2 Planning on getting my first luxury watch. Which aqua terra would you choose?
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2024.11.29 14:50 SweetGlitzx Window Blinds Cast Lines At The Same Degree As The Handrail
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