@NLLwings: RT @NLL: š„ Faceoff Weekend is HERE š„Inaugural Game in Ottawa š¾Dyson Williams Debuts ā Brennan OāNeill on ESPN2 š https://t.co/jOCisHJQli
2024.11.29 19:26 lemkowidmak @NLLwings: RT @NLL: š„ Faceoff Weekend is HERE š„Inaugural Game in Ottawa š¾Dyson Williams Debuts ā Brennan OāNeill on ESPN2 š https://t.co/jOCisHJQli
 | submitted by lemkowidmak to phillysports [link] [comments] |
2024.11.29 19:26 situmawation Postage due
Can someone explain postage due like I am a 5 year old, I sorta understand but when customers ask about it I donāt have a definitive answer, I try to explain as much as I know but I end up just apologizing and explain Iām new and I can either leave them a notice with the supervisors phone number if they have questions or send it back as refused.
Thanks. I have my training books and stuff but starting during peak season is really really REALLY stressful and I always forget to ask or look it up
submitted by situmawation to USPS [link] [comments]
2024.11.29 19:26 Cloudscrypts Simple Prebuilt Local AI Assistant with tools and vision!
 | submitted by Cloudscrypts to LocalLLM [link] [comments] |
2024.11.29 19:26 Pitiful_Bookkeeper43 [no spoilers] money well spent and you can see it compared to others.
![[no spoilers] money well spent and you can see it compared to others.](https://external-preview.redd.it/g_moG7RWC_HXhYRTo46S08qkaG0bsp_yuC46umCeMvU.jpg?width=640&crop=smart&auto=webp&s=3bac252e9961ed318b23d8cfba0b6e35e70ae969 "[no spoilers] money well spent and you can see it compared to others.") | submitted by Pitiful_Bookkeeper43 to arcane [link] [comments] |
2024.11.29 19:26 klilly_94 ID and next steps
 | Location: North Austin, TX We just moved into a home in Pflugerville, TX that was vacant for 13 months. Overall there were surprisingly few bugs, but I've started to notice that is likely caused by the spider friends I keep finding. I have found them in many corners of the rooms/closets (I think I've found 15 or so throughout the 2500 Sq ft house) Should we be concerned? I generally like to have a couple house spiders to take care of the bugs, but have never seen this many. Google reverse image search says southern black widow every time, but I don't think that's correct. They seem a little small for that. submitted by klilly_94 to spiders [link] [comments] |
2024.11.29 19:26 EERMA Beyond Developmental Trauma: Steps to a Healthier, Authentic You.
We all enter the world with a set of needs and the expectation that these needs will be met. Two primary needs are attachmentāa nurturing relationship with our primary caregivers that fulfils our requirements for connection, attunement, trust, autonomy, and loveāand authenticity, allowing us to develop into our true selves through a journey from dependence in childhood, to independence in adolescence and young adulthood, and finally to inter-dependence in mature adulthood.
The Reality of Unmet Needs
For a fortunate minority, these needs for connection and authenticity are fully met. However, for many, this is not the case. Numerous individuals experience one or more adverse childhood experiences (ACEs) that hinder the fulfilment of these needs, leading to trauma. There is a general correlation between the number of ACEs and the impact on adulthood, influenced by factors such as:
ā¢ The frequency of occurrences.
ā¢ The severity of occurrences.
ā¢ The presence or absence of at least one supportive adult caregiver.
ā¢ The individualās personal reaction to the experiences.
Thus, ACE scores are indicative, and there is considerable variation in adulthood impact among those with similar scores. Comparing scores between individuals is largely meaningless.
Prevalence and Impact of ACEs
Studies show typical frequencies of ACEs as follows:
ā¢ 36% have experienced 1 or more of the 10 listed ACEs.
ā¢ 26% have experienced 2 or more of the 10 listed ACEs.
ā¢ 19.5% have experienced 3 or more of the 10 listed ACEs.
ā¢ 12.5% have experienced 4 or more of the 10 listed ACEs.
Among those who have experienced 4 or more ACEs ā 12.5% or one in eight - there is an increased risk of several physical health issues compared to those with no ACEs. This list is not comprehensive:
ā¢ Cancer: 2.5 times more likely
ā¢ Livedigestive disease: 2.5 times more likely
ā¢ Diabetes: 3 times more likely
ā¢ Cardiovascular disease: 3 times more likely
ā¢ Respiratory disease: 3.25 times more likely
ā¢ Stroke: 6 times more likely
Additionally, this group faces higher risks of mental health issues:
ā¢ Sleep disturbances: 2 times more likely
ā¢ High stress levels: 2.25 times more likely
ā¢ Anxiety: 2.5 times more likely
ā¢ Panic reactions: 2.5 times more likely
ā¢ Depression: 4 times more likely
ā¢ Anger issues: 4.25 times more likely
ā¢ Alcoholism: 7 times more likely
These figures apply to mass populations, indicating likelihoods rather than the fate of any individual. For those of us on this scale, they emphasise the importance of on-going self-care to minimise individual risks.
The Mechanism of Trauma
The core mechanism of developmental trauma involves children sacrificing elements of their authenticity to maintain attachment with their primary caregivers. This can lead to:
ā¢ Denial of personal needs.
ā¢ Suppression of parts of the true self.
ā¢ Heightened sensitivity to environmental conditions.
ā¢ Disconnection from the present.
ā¢ Denial of oneās own reality.
In the short term, these strategies may aid survival, but as children:
ā¢ Our brains develop more rapidly than in adulthood, potentially affecting neurological development.
ā¢ We lack the agency to change our circumstances.
ā¢ We lack the intellectual capacity to recognise caregiver failings, internalising these failings as our own rather than theirs.
The Impact of Developmental Trauma
Developmental trauma is not just the events we experienced ā this is not to denigrate those circumstances. It encompasses our internal emotional and physiological responses to those events, the costs of childhood survival strategies, and their impacts on our overall lives, affecting our lifelong wellbeing and susceptibility to illness.
The Hope for Healing
Despite the weight of these realities, there is hope. Neuroplasticityāthe brainās ability to reorganise itselfācontinues throughout our lives, though at a slower pace in adulthood. This ongoing process provides the potential to replace self-defeating thought and behaviour patterns with more constructive ones.
As adults, we have agency (or, at least, the potential to develop our agency) and the intellectual capacity to understand ā and forgive - our caregivers' failings, despite the associated pain. This awareness allows us to reconnect with our true selves and nurture our wellbeing.
As a Solution Focused Hypnotherapist, my main interest is in post-trauma growth. Acknowledging the past, understanding the influence it has had ā and is still having on our lives today ā and, primarily, doing the best we can to build the best version of ourselves. There are very close parallels between the wellbeing psychology model - the PERMA model ā and models of post-trauma growth:
The PERMA model:
ā¢ Positive emotions
ā¢ positive Engagement
ā¢ positive Relationships
ā¢ positive Meaning
ā¢ positive Accomplishments
ā¢ positive physical Health
And the models of post-trauma growth which are built on:
ā¢ A greater appreciation of life
ā¢ Improving relationships with others
ā¢ Increased open-ness to new possibilities
ā¢ Recognising and developing personal strengths
ā¢ Spiritual development (which may or may not involve organised religion)
Many in the post trauma phase can enhance their wellbeing by implementing the PERMA model as it applies to their life.
submitted by EERMA to WellbeingHypnotherapy [link] [comments]
2024.11.29 19:26 Plodomin-_ Aot season 4 last 3 episodes
Does anyone know why the last 2/3 episodes are only available in Japanese? In any case, it's impossible to have the end in French and it's been almost a year
submitted by Plodomin-_ to attackontitan [link] [comments]
2024.11.29 19:26 Dani-Ardor When you were sexually harassed, did your professional reputation end up ruined?
View Poll
submitted by Dani-Ardor to SexualHarassmentTalk [link] [comments]
2024.11.29 19:26 SorenSparks Slip on.exhaust compatibility
 | Hey guys, looking for help real quick. I have a 2020 MT03 will this exhaust work? Thank you submitted by SorenSparks to MT03 [link] [comments] |
2024.11.29 19:26 kathrynpomfret 3 bar water pressure
Hiya, We have found the shower we want but it requires 3 bar water pressure. We currently have a combi boiler, which we understand prevents us getting 3 bar. What can we do, in order to get 3 bar, and have the shower we want? If we were to install a ventless cylinder would this solve the issue?
Thanks in advance:)
submitted by kathrynpomfret to askplumbing [link] [comments]
2024.11.29 19:26 Dadflaps Support fighting back (UK)
 | Hi! I got this controller brand new a month ago and it did this from day 1, I was sick of not being able to play VR so I put up with it. If I push the stick down, it'll be less stuck than it was but you can feel it when pushed forward as it doesn't "flick" back. This isn't normal is it? I don't know how Valve are implying this is from use when it did it out the box, I'm on my 4th pair of controllers since launch. All of which either just stopped turning on, or the sticks died on them, literally never hit my controllers against anything or even each other, and I'm very gentle with all my controllers. I'm getting sick of this, and the way they've worded it makes it sound like I'm going to be out of luck if the next one breaks? I don't think they could decline a replacement in the first year could they? Would that be grounds for legal action? This headset has honestly been a nightmare, the tech is great but Valve has some serious work to do in QC. Honestly shoddiest controllers I've ever had, and I've had Madcatz. submitted by Dadflaps to ValveIndex [link] [comments] |
2024.11.29 19:26 therealAlex_Muffin Day 279 of drawing cursed spamtons until chapter 3 releases
 | submitted by therealAlex_Muffin to Deltarune [link] [comments] |
2024.11.29 19:26 Turbulent-Vencedor Tudo certo
Tudo na paz de Dios. Escobar tava Ermano ell decison buena
submitted by Turbulent-Vencedor to gtabrooklyn1986 [link] [comments]
2024.11.29 19:26 DeathItself69 Woman feeds dog to butcher on date
Wife was telling me about a movie she watched years ago, possibly Australian? The woman goes on the date with a male butcher and cooks a meal for him. She tells him at the end that it was his dog and she was a vegetarian that hated what he did for a living? Something along the lines of that. Any help would be super amazing cuz itās driving her crazy haha
submitted by DeathItself69 to whatmoviewasthat [link] [comments]
2024.11.29 19:26 No_Reference3131 Not sure what to do with Fiances cat, should we rehome her?
submitted by No_Reference3131 to cats [link] [comments]
2024.11.29 19:26 ProjectsHQ The Legend of Zelda | Minnish Cap | Episode 20
submitted by ProjectsHQ to Youtubeviews [link] [comments]
2024.11.29 19:26 Significant-Truth144 My before and after...
 | These pics are me before. They are old but this was how I looked when I started my WL journey. I was always told I have such a nice face for a big woman. Like, who says that? The last one is me today. (Sorry I was in a Starbucks bathroom š
). This medicine has really has level the playing field. I wanted to thank all of you as well. All the advice and success stories have been so motivating and helpful. I share my story when I have more time. I truly love all of you and hope you all have successful journey. submitted by Significant-Truth144 to Zepbound [link] [comments] |
2024.11.29 19:26 HospitalClassic6257 Hello
I'm sorry to come on here with a post, I'm 36 m and always new something wasn't right about myself but I just checked it up to being the only male child in my family. I started to work as a DSP (direct support professional) and my boss at the time informed me that I show signs of Neuro diversity and that kinda shook me.
After injuring my knee recently I decided to take a full battery of test to see what is said. I'm aware it a self diagnosed but I can't really afford a proper diagnosis.
I scored a 170 out of 200 on my aspie quiz After doing all the test on https://embrace-autism.com/autism-tests/ I'm just looking for advice because I don't fully understand like I do but like I dont and I'm kinda lost feeling
submitted by HospitalClassic6257 to aspergers [link] [comments]
2024.11.29 19:26 Sure_Category_3954 60% off luxury streetwear brand
I got a shirt from this brand earlier this year, super good quality (much better than other IG brands). Current sale is 20% off one item all the way up to 60% off 5+ items. https://puppet-theater.com/
submitted by Sure_Category_3954 to frugalmalefashion [link] [comments]
2024.11.29 19:26 wellioo Since he Isnāt in the Rules anymore (At least for now) He has been demoted to Moranon Captain
 | submitted by wellioo to MiddleEarthMiniatures [link] [comments] |
2024.11.29 19:26 Fun-Section4656 giftcards that i wonāt use.
 | obviously it wonāt buy you anything or take off much but hopefully someone can use these to take some money off your order! i donāt buy from fashion nova anymore and they keep bugging me about these cardsš¤š¤ submitted by Fun-Section4656 to Fashionnova [link] [comments] |
2024.11.29 19:26 Antalus-2 In Home Alone (released November 16, 1990), Kevin avoided a potentially disastrous situation by not taking a bite of his mac and cheese dinner, which could have triggered his lactose intolerance just before the burglars, Harry and Marv, arrived.
 | submitted by Antalus-2 to shittymoviedetails [link] [comments] |
2024.11.29 19:26 shuraan0 What is the funniest/weirdest film people have ever seen?
submitted by shuraan0 to AskReddit [link] [comments]
2024.11.29 19:26 Margaret_cloud My parents double married
 | My parents were arguing even before I was born. When I was 8, he left. During 5 years of not seeing him, he was spreading rumours about my mom and older brother(he was 16 at that time who was working with my mum all the time to pay the bills. Father did nothing) as if they made him leave the house! A 16 years old boy made a grown ass man leave the houseā¦ now I see how absurd it is. Then, war started(Iām from Ukraine) and my parents married again(father sent divorce papers to court 3 times so that it will be automatic. My mum declined, since she didnāt want to divorce. Additionally, my parents were Christian, and divorcing someone who didnāt cheat on you is a sin). When they did marry again, I actually felt nothing. Literally nothing. Now that Iām 16 I donāt even remember my childhood that well, and I donāt see my father as a parent. As if itās a random dude that is walking around the house and you donāt know what to expect from him. Yes, Iām 16 right now, and since my parents married again the arguing didnāt stop. Same crying from mother and my dad throwing things around. I donāt even know Iām writing this. I have no one to tell it to, I guess. I just expect for my parents to divorce againā¦ The only thing I learned from my parents is that I would better be alone and happy than without someone and sad. submitted by Margaret_cloud to insaneparents [link] [comments] |
2024.11.29 19:26 luzerella Looking for toilet flush handle
I'm looking for cute plush handles maybe characters or just plush to cover the toilet flush handle. Can't find any online easy. Does anyone know any??
submitted by luzerella to toilet [link] [comments]