Augmenter le nombre de reps, ou augmenter le poids ?
2025.01.18 19:41 Palinnas Augmenter le nombre de reps, ou augmenter le poids ?
Bonjour à tous,
J'ai commencé le sport à 29 ans, après n'avoir absolument rien foutu de ma vie. J'en ai eu un peu marre de ce que je voyais dans la glasse (sans compter l'inutilité dans les activités demandant de la force au quotidien), donc j'ai décidé de m'y mettre sérieusement.
Ça fait actuellement 4-5 mois que je m'y suis mis, avec une régularité dont je suis assez content (4-5 séances par semaine, toutes les séances sont les mêmes).
Mais m'y étant mis sans conseil, à part un peu d'Internet, et en suivant mon feeling, je sais pas trop vers où aller pour progresser en muscle et en force. Ma principale interrogation concerne le programme, et plus précisément le nombre de reps.
Actuellement, mon programme c'est ça :
- 3x20 pompes classiques
- 3x20 dips sur banc
- 3x15 squats lestés de 12kg (prévu d'augmenter jusque 20)
- 3x20 soulevé couché deux haltères (6kg chacune)
- 3x30 abdos
Ma question est toute bête (et sûrement bête en elle-même) : si j'augmente le nombre de reps, par exemple des pompes à 4x20, est-ce que je vais encore prendre du muscle ? Ou "tout ce que je vais gagner", c'est de l'endurance ?
J'ai rien contre gagné en endurance, mais j'ai aussi envie de continuer à me développer musculairement, et mon petit doigt me dit que les trop grosses répétitions peuvent nuire aux articulations.
Du coup je veux bien votre avis sur la question !
En vous remerciant beaucoup par avance, hésitez pas à critiquer mon programme, il sera clairement pas breveté :)
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2025.01.18 19:41 Imaginary_Chain1863 even more pictures i took
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2025.01.18 19:41 modest_mckenzie GoGo
 | His full name is Gorgeous Gorgeous submitted by modest_mckenzie to Pomeranians [link] [comments] |
2025.01.18 19:41 Agreeable-Affect8698 Help me decorate our new living room
 | Hi all! Reddit helped me decide on my son's name so why not ask for some help with our new home, haha! My family and I recently moved to a new country and found a place to rent. While we’re excited about settling in, I’m struggling with the layout of the living room, even though it’s a square-shaped space. One challenge is the fireplace—something we’ve never had before. It complicates the layout planning, especially since we can’t mount the TV above it. In our previous home, we lived in a modern, very bright apartment. Although the living room in our new place is bright, the current grey walls make it feel darker and somewhat depressing. I’m planning to repaint the room in a warm beige to create a more inviting atmosphere. I’m still deciding whether to paint the entire room beige or just the wall with the fireplace, leaving the rest white. Also, any ideas what to do with that weird space above the fireplace ? I was thinking about covering it with some wallpaper in the same colour as the wall (warm beige) and have a large vase with flowers. The first pictures are from our two previous homes. The last couple of photos I’ve attached are of our new living space. As you can probably tell, it feels quite depressing compared to our previous homes. However, I’m confident we can transform it into a warm and cozy space with the right paint and our furniture. Any advice on how to approach the layout or the paint choices would be much appreciated! The furniture we have: Sofa three seater 210cm Swivel Chair (we might find one more armchair) Round Sofa table Bar cabinet Sideboard 1.8m Painting Dining table 2m. with six chairs (we are getting a larger table, around 2m. + Two more chairs. The table in the picture is 160cm) Rugs in cream color - thinking about buying one in 300400meter or 200300meter submitted by Agreeable-Affect8698 to interiordecorating [link] [comments] |
2025.01.18 19:41 GameProfessional 🌐 24/7 Video Game | Nintendo DS Graphite + LOOPY CAPTURE CARD (USB-C + Audio) + BRIGHT SCREEN MODDED | Seller: chebt_electronics (100.0% positive feedback)Location: USCondition: UsedPrice: 329.95 USDShipping cost: FreeBuy It Now | |
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2025.01.18 19:41 annl56 Price of eggs in united states mid west
Does any one have any tips for best cheap eggs? Aldi is up to 4.17 a dozen. Im on a budget and love to bake. Im getting concerned I'll have to pause due to the cost of eggs being so high. Any advice where to get cheaper eggs? Are there Amish in iowa im in quad cities, is it cheaper to go to them? Where would they be? Any advice please. Thank you
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2025.01.18 19:41 AnimeFanJP Joe Biden has outlived Denis Law
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2025.01.18 19:41 Coke-258 Tattoo ideas for honoring late loved ones
I'm 17F and I want to get two tattoos to honor my late father and sister once I turn 18. I know there's a lot of different symbols that people use to honor loved ones, and specific tattoos for doing so aswell.
I've been planning to have the tattoos be matching and either close to my wrist or on my upper arm/shoulder, but I don't know what type of design I should get. I've recently thought about just getting two black bands, because those would be easy to add to, but I've also thought a lot about getting small flowers or stars.
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2025.01.18 19:41 GameProfessional 🏆 Game Professional | Nintendo DS Graphite + LOOPY CAPTURE CARD (USB-C + Audio) + BRIGHT SCREEN MODDED | Seller: chebt_electronics (100.0% positive feedback)Location: USCondition: UsedPrice: 329.95 USDShipping cost: FreeBuy It Now | |
| | submitted by GameProfessional to GameProfessional [link] [comments] |
2025.01.18 19:41 thebubblebutter Me when
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2025.01.18 19:41 Beagle_sum Cowboy vibes
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2025.01.18 19:41 The_Blood_Tyrant Is there any way to hide audio/panning automation from appearing on a pattern in the playlist?
It kind of ruins some of my projects, since it can make the notes rather difficult to see on the playlist. Is there any way to hide them or make them invisible?
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2025.01.18 19:41 trns4rmer Advice
Hi all!
I plan on taking the family to FL this coming March. We have never been. So far, only thing I am thinking of is spending some time in Orlando and some time in Clearwater Beach. Mainly because of the family things to do there and I heard the beaches are really nice in Clearwater. I was wondering what are some family things to do or nice restaurants to eat at in either Orlando or Clearwater. Would like to eat filipino or mexican food, if possible.
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2025.01.18 19:41 Muhammed_McLovin Medetarian eggplant salade
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2025.01.18 19:41 Tough_Valuable_4797 Pxdo mom session gc send samples for invite
05b3201cab184d9771a2b571b378502a3d89fb32b4cd6970eca02c812b41a7cc3b
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2025.01.18 19:41 InfluenceAdmirable63 Only one out of three things in a government office works. What are these things?
Two officers and an air conditioner
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2025.01.18 19:41 Borjatron DIGIMON - Episodios 4-8 (REACCIÓN EXTRA-NOSTÁLGICA)
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2025.01.18 19:41 dbo76ks The 700 Club
 | I started chasing 700s last year, which is no easy feat when you’re hunting for a size 17. This is the lineup so far, but I’m on the lookout for an “Inertia” to add to the rotation. What other colorways should I be on the lookout for? Hit me up—I’m all ears (and big feet)! submitted by dbo76ks to yeezys [link] [comments] |
2025.01.18 19:41 oof_exe13 22 [M4F] US/FL east coast :3 user iso wholesome but silly but then also a crazy partner LMAO
Fluent in yappinese, I hope we click PLEASE FOR THE LOVE OF GOD 😭😭😭😭
No luck on finding someone I click with. I'm gonna be honest and say I'm open to rekindle what we once had, and if ur reading this u know who u are 😭 my insta is @extravagant.yeet it's also in my profile XD I'm more active there than here
However first things first, I'd prefer we start off as friends! I don't know how to flirt or whatever so if you throw hints at me I'd be oblivious as frick and I'm a certified dummy. Please tell me your intentions and if they change, communication is important but still, I am aware we're human. I can adapt and forgive and move on.
As for me (I have pics here. I'm ugly XDD):
•Hispanic/Latino so I also can speak Spanish, I'm not fluent but enough to conversate. I also understand a dialect of mayan and I can elaborate further in dms once we get to know each other! •I wear glasses, I have curly/wavy hair. And it's long. I think it's near time I should cut some of it ngl. •interests include ART, listening to music like a bunch of everything, gaming like I play fort, ULTRAKILL, Kingdom Hearts, Persona 5, Minecraft and others, I'm also a fan of anime but I haven't watched like A LOT a lot. I'm currently watching soul eater and DanDaDan. •I'm more introverted, but can be a bit more depending on how much battery I have left or how I feel. I'm loud and more expressive with ppl I like to be around with. •as for love language?? I'd like to say giving, in general. My time, trinkets and stuff I'd like to make like poems, letters or crafts, buying stuff that reminds me of u, and surprisingly hugs and hand holding like I HATE physical contact, but I yearn for it with someone special. I'm sorry it's just. For me it's healing and warming. Like it could restore and revive me. Whatever xd •I'll try my best to lend you my strength, be a shoulder to lean on, an ear to listen. I like being wholesome and patient and just, I guess is like to be that for someone bc I lacked in that in all kinds of love growing up xd. Sorry, it's just foreign to me, and sorry if I'm hesitant or isolate myself sometimes when I'm super overwhelmed. •last but not least, I have mdd (the big sad) I have my anxiety in check but it goes hand in hand with the big sad when I'm overwhelmed. I understand and know how to sort out my emotions, I don't need someone else to do it for me, help would be nice but like, it's my feelings and emotions I'm responsible for myself. I've been through so much and from that I've learned so much because I had to. God I have so much lore XD
I just, would like to not feel alone, to know that someone else that's very close to me has my back and believes in me and loves me, truly. To not just dismiss me when I "look" fine and say I'd like help or for things to chill up until I reach the precipice and cusp of relapsing back into that numbness or negative state I was in, then suddenly everyone begins to care like. I don't know the right words but like, yeah lol. Life hasn't and isn't really kind to me, yet I don't care bc I'm still choosing to live and continue because, despite my bad luck, I'll still gamble with those odds if it means I get to meet my other half. If, when I do, I will spend quite literally the rest of my living breathing moments to thank you and share everything good and the good experiences I'd like to enjoy with you. Anyway, I'm done yapping for this post, if you've read or skipped this far LMAO, thank you for the time you took away from yourselves to read this. It let's me know that you are actually serious (or nosy xdd it's alright), that you'd give your precious time to something like this, thank you. Whether or not this interests you, I hope life treats you well and best of luck in the things you work so hard to get to.
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2025.01.18 19:41 All-Hail-The-Ale NEON RAPTOR - Boltgun Pale Ale Review
 | submitted by All-Hail-The-Ale to beerreviews [link] [comments] |
2025.01.18 19:41 Cumulonimbus_2025 Any stats on how many feds changed insurance plans?
This site was flooded by people changing - seems like a lot from bcbs to mhbp especially. wondering if there was any site to see if any companies had a big influx or loss of enrollments. Please don’t respond if you switched or not - i am just a data nerd and wondering if this was at all tracked?
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2025.01.18 19:41 brisbaneacro Forward from "Of boys and men"
In an effort to improve my focus during the day, I have moved my phone away from my bed and replaced it with a kindle. I've started reading from Obamas reading list of last year. The first one is Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It is a book by British author Richard Reeves.
I've seen a lot of gender talk in this sub, and in my view both mainstream progressives and conservatives have it very wrong when it comes to men, but I have been enjoying this book so far. So for those interested, here is the forward:
I have been worrying about boys and men for 25 years. That comes with the territory when you raise three boys, all now grown men. George, Bryce, Cameron: I love you beyond measure. That’s why, even now, I sometimes worry about you. But my anxiety has spilled over into my day job. I work as a scholar at the Brookings Institution, focusing mostly on equality of opportunity, or the lack thereof. Until now, I have paid most attention to the divisions of social class and race. But I am increasingly worried about gender gaps, and perhaps not in the way you might expect. It has become clear to me that there are growing numbers of boys and men who are struggling in school, at work, and in the family. I used to fret about three boys and young men. Now I am worried about millions.
Even so, I have been reluctant to write this book. I have lost count of the number of people who advised against it. In the current political climate, highlighting the problems of boys and men is seen as a perilous undertaking. One friend, a newspaper columnist, said, “I never go near these issues if I can avoid it. There’s nothing but pain there.” Some argue that it is a distraction from the challenges still faced by girls and women. I think this is a false choice. As an advocate for gender equality, I think a lot about how to close the pay gap between women and men. (For every $100 earned by men, women earn $82.)¹ As you will see, I think the solutions here include a more equal allocation of childcare, helped by generous paid leave for both mothers and fathers. But I am just as worried about the college degree attainment gap in the other direction, which is just one symptom of a large and growing gender gap in education. (For every 100 bachelor’s degrees awarded to women, 74 are awarded to men.)² Here I propose a simple but radical reform: start boys in school a year later than girls.
In other words, redesign jobs to be fairer to women, and reform schools to be fairer to boys.
We can hold two thoughts in our head at once. We can be passionate about women’s rights and compassionate toward vulnerable boys and men.
I am of course hardly the first to write about boys and men. I follow in the footsteps of Hanna Rosin (The End of Men), Andrew Yarrow (Man Out), Kay Hymowitz (Manning Up), Philip Zimbardo and Nikita Coulombe (Man, Interrupted), and Warren Farrell and John Gray (The Boy Crisis), among many others. So why this book, and why now? I wish I could say that there was a single, simple motivation. But there are six main reasons.
First, things are worse than I thought. I knew some of the headlines about boys struggling at school and on campus, men losing ground in the labor market, and fathers losing touch with their children. I thought that perhaps some of these were exaggerated. But the closer I looked, the bleaker the picture became. The gender gap in college degrees awarded is wider today than it was in the early 1970s, but in the opposite direction.³ The wages of most men are lower today than they were in 1979, while women’s wages have risen across the board.⁴ One in five fathers are not living with their children.⁵ Men account for almost three out of four “deaths of despair,” either from a suicide or an overdose.⁶
Second, the boys and men struggling most are those at the sharp end of other inequalities, especially of class and race. The boys and men I am most worried about are the ones lower down the economic and social ladder. Most men are not part of the elite, and even fewer boys are destined to take their place. In 1979, the weekly earnings of the typical American man who completed his education with a high school diploma, was, in today’s dollars, $1,017. Today it is 14% lower, at $881.⁷ As The Economist magazine puts it: “The fact that the highest rungs have male feet all over them is scant comfort for the men at the bottom.”⁸ Men at the top are still flourishing, but men in general are not. Especially if they are Black: “To be male, poor, and African-American … is to confront, on a daily basis, a deeply held racism that exists in every social institution,” writes my colleague Camille Busette.⁹ “No other demographic group has fared as badly, so persistently and for so long.” Black men face not only institutional racism but gendered racism, including discrimination in the labor market and criminal justice system.¹⁰
Third, it became clear to me that the problems of boys and men are structural in nature, rather than individual; but are rarely treated as such. The problem with men is typically framed as a problem of men. It is men who must be fixed, one man or boy at a time. This individualist approach is wrong. Boys are falling behind at school and college because the educational system is structured in ways that put them at a disadvantage. Men are struggling in the labor market because of an economic shift away from traditionally male jobs. And fathers are dislocated because the cultural role of family provider has been hollowed out. The male malaise is not the result of a mass psychological breakdown, but of deep structural challenges.
“The more I consider what men have lost—a useful role in public life, a way of earning a decent and reliable living, appreciation in the home, respectful treatment in the culture,” writes feminist author Susan Faludi in her 1999 book Stiffed, “the more it seems that men of the late twentieth century are falling into a status oddly similar to that of women at mid century.”¹¹
Fourth, I was shocked to discover that many social policy interventions, including some of the most touted, don’t help boys and men. The one that first caught my eye was a free college program in Kalamazoo, Michigan. According to the evaluation team, “women experience very large gains,” in terms of college completion (increasing by almost 50%), “while men seem to experience zero benefit.”¹² This is an astonishing finding. Making college completely free had no impact on men. But it turns out that there are dozens of programs that benefit girls and women, but not boys and men: a student mentoring scheme in Fort Worth, Texas; a school choice program in Charlotte, North Carolina; an income boost to low-wage earners in New York City, and many more. The striking failure of these interventions to help boys or men is often obscured by a positive average result, driven by the positive impact on girls or women. In isolation, this gender gap might be seen as a quirk of a specific initiative. But it is a repeated pattern. So not only are many boys and men struggling, they are less likely to be helped by policy interventions.
Fifth, there is a political stalemate on issues of sex and gender. Both sides have dug into an ideological position that inhibits real change. Progressives refuse to accept that important gender inequalities can run in both directions, and quickly label male problems as symptoms of “toxic masculinity.” Conservatives appear more sensitive to the struggles of boys and men, but only as a justification for turning back the clock and restoring traditional gender roles. The Left tells men, “Be more like your sister.” The Right says, “Be more like your father.” Neither invocation is helpful. What is needed is a positive vision of masculinity that is compatible with gender equality. As a conscientious objector in the culture wars, I hope to have provided an assessment of the condition of boys and men that can attract broad support.
Sixth, as a policy wonk I feel equipped to offer some positive ideas to tackle these problems, rather than simply lamenting them. There has been enough handwringing. In each of the three areas of education, work, and family, I provide some practical, evidence-based solutions to help the boys and men who are struggling most. (It is probably worth saying upfront that my focus is on the challenges faced by cis heterosexual men, who account for around 95% of men.)¹³
In part 1, I present evidence on the male malaise, showing how many boys and men are struggling in school and college (chapter 1), in the labor market (chapter 2), and in family life (chapter 3). In part 2, I highlight the double disadvantages faced by Black boys and men, suffering from gendered racism (chapter 4), as well as for boys and men at the bottom of the economic ladder (chapter 5). I also present the growing evidence that many policy interventions don’t work well for boys and men (chapter 6). In part 3, I address the question of sex differences, arguing that both nature and nurture matter (chapter 7).
In part 4, I describe our political stalemate, showing how instead of rising to this challenge, politicians are making matters worse. The progressive Left dismisses legitimate concerns about boys and men and pathologizes masculinity (chapter 8). The populist Right weaponizes male dislocation and offers false promises (chapter 9). For the partisans, there is either a war on women or a war on men. Finally, in part 5, I offer some solutions. Specifically, I make proposals for a male-friendly education system (chapter 10); for helping men to move into jobs in the growing fields of health, education, administration, and literacy, or HEAL (chapter 11); and for bolstering fatherhood as an independent social institution (chapter 12).
“A man would never get the notion,” wrote Simone de Beauvoir, “of writing a book on the peculiar situation of the human male.”¹⁴ But that was in 1949. Now the peculiar situation of the human male requires urgent attention. We must help men adapt to the dramatic changes of recent decades without asking them to stop being men. We need a prosocial masculinity for a postfeminist world.¹⁵ And we need it soon.
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2025.01.18 19:41 Coffin_of_Koda 20 F - Looking for Longterm Friendships!
Hii! I really need some close friends in the US that I can text and call everyday! I respond quickly and I promise I’ll make a lot of time for you :D
Here’s some info about me:
I love playing all sorts of video games and I need friends to play with! (I have a lot of multiplayer video games, just ask for my list <3)
I love watching horror movies, CoryxKenshin & Caseoh on youtube, and I also like to watch anime! Lets watch some together? :)
I’m going to study planetary sciences in university, but I enjoy all types of sciences! If you like Zoology, Marine Biology, Astrogeology or Disaster Sciences text me about it! :D
DM me and lets get to know each other! :)
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2025.01.18 19:41 Valdinho401 21M Looking to meet new people and good vibes
Hey! I'm looking to meet new people and maybe even make some friends. Not really looking for anything specific, so anyone is welcome, but preferably someone around my age. Anything goes really, if its interesting. Open to voice chats or playing games or just yapping about anything on chat or something else, just ask, who knows :).
I play all kinds of games like Valorant, Marvel Rivals, Witcher 3, Civ 6, and more. Just ask abourt some game, theres a big change about i have atleast heard of it and willling to try new games! The genre doesnt matter to me as long as its fun game.
So if that sounds interesting, come say hi and maybe tell me a bit about yourself. Let's get to know each other and see what happens.
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2025.01.18 19:41 ALEXATED Any one there?
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