HIIT Workouts or not?

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2025.01.18 23:09 Remarkable_Carob5020 HIIT Workouts or not?

Hi all,
I’ve been seeing mixed reviews for this so I’m very confused.
I hit the gym about 3-4 times a week and take HIIT workout classes (Bodypump/Zumba/Core) etc. and while this is great to get a workout in.
However, i was reading online that HIIT workouts have little effect on weight loss/managing PCOS symptoms and I should be strength training but others argue otherwise.
I’m slowly incorporating more cardio in my day (I.e going on walks etc) but I’m not sure what my gym routine should be.
What have your experiences been?
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2025.01.18 23:09 Willybots1 What the latest time you can pick up your gun at store?

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2025.01.18 23:09 Defiant-Iron-4428 Charm farms?

I’m currently village 9 star , any good farms for charms?
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2025.01.18 23:09 Melbourne_Coding Guide for Adding Japanese Exclusives

Hi! A friend, u/darkbeautylightning, discovered a while back that through adding files from the Japanese version of PADZ, they would show up properly in the game. I decided to upload a guide for it so that people can play the exclusive dungeons and get the exclusive monsters.
What you'll need:
A non-japanese copy of the game
A Japanese copy of the game
Citra or a modded 3DS
To begin you need to extract the files from the Japanese version of the game. On Citra this is as simple as right clicking the game and selecting Dump RomFS, while on the 3DS it's a little more complicated, and I'm not going to get into it here. Google and ye shall receive. Now that you have the RomFS files, we're going to focus on two specific folders, the "monster" and "dungeon" folders. You're going to need the following files:

You are then going to put them in folders named the same as what they came, from with one exception. The dungeon files go into a folder called "US_English" inside the "dungeon" folder, except for the script files, which go into the root "dungeon" folder.
You can now use your mod! Put the files into the RomFS mod folder, on citra, or into the proper ID folder on Luma.
Me and u/darkbeautylightning (please do not contact them for information) have discovered many things about how to mod this game, and if there's interest, I'd like to make a guide to share them with you all.
submitted by Melbourne_Coding to padz [link] [comments]

2025.01.18 23:09 The_Cub975 Question about HIA

So maybe a dumb question, first time cruiser here. I booked a Western Carribean at the end of February they Costo. Because it is so close to sailing, I had to pay in full. I had no option to pay for a Drink package or HIA or Club Orange. I understand the HIA will be cheaper if I booked it before the sailing date. Is it still possible to have before or my only chance is when we’re already on board?
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2025.01.18 23:09 Confident_Piglet_140 Scam?

At the Sheetz in Westmont tonight and was approached by a woman claiming she had left her bank card at home and needed to get back to Somerset county and collect her grandson who she has custody of and if we could pay for her gas. A lot of it seemed a bit sus. Any idea if this is a typical scam?
submitted by Confident_Piglet_140 to johnstown [link] [comments]

2025.01.18 23:09 IvanushkaT168 Just your average ice player

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2025.01.18 23:09 NIGHT_FISHING the jianlings

the jianlings submitted by NIGHT_FISHING to SiliconValleyHBO [link] [comments]

2025.01.18 23:09 CaptRavage [CommanderX] FunnyAstro: "You can never go wrong with a Korean flex support" | Uncoachable Episode 31

[CommanderX] FunnyAstro: submitted by CaptRavage to Competitiveoverwatch [link] [comments]

2025.01.18 23:09 xorangeelephant It's All About The Numbers - A Royal Rumble using the best performance at each individual entry number

For Royal Rumble season each year, I like to do an analysis of stats to get some deeper insight than what WWE provides. My previous posts are at the bottom of this one, where the first one details my formula for calculating Royal Rumble Performance.
This year, I have crunched the numbers to determine the best single performance at each entry number, weighing up both time spent in the Rumble, eliminations, and their placement.
As you might expect, there are a lot of double ups where someone has the record for best performance at multiple numbers. As we are creating the ultimate Rumble match, duplicates need to be removed and the next best performance has been inserted, unless that is also a duplicate.
In addition, I have made some minor adjustments. The main one being treating 2011 as an outlier. As it was a longer Rumble, it is easier for the late 20s to perform better. This means that Kofi Kingston's #26, Rey Mysterio's #29 and Wade Barrett's #30 from that year has been excluded.
Lastly, my formula for calculating best performance does not factor in winning the Rumble itself. A Rumble winner generally lasts a long time or has a lot of eliminations, so winners to rise to the top, but nonetheless it isnt considered. So, I have actually created two lists, the second considers a win as the best possible performance no matter what, so winning performances only compete with other wins for the top spot.
Without further ado, the list:
|| || |#|Wrestler|Year|Time|Eliminations|Placement|Substitute for?| |1|GUNTHER|2023|1:11:18|5|2nd|| |2|Rey Mysterio|2006|1:02:12|6|1st|| |3|Ric Flair|1992|1:00:02|5|1st|| |4|The Rock|1998|51:32|3|2nd|| |5|Steve Austin|1997|45:07|10|1st|| |6|Kane|2001|53:46|11|2nd|| |7|Triple H|2009|50:00|6|2nd|| |8|Randy Orton|2009|48:30|3|1st|| |9|Drew McIntyre|2023|39:10|4|9th|| |10|Seth Rollins|2019|43:00|3|1st|| |11|Sheamus|2013|37:23|5|3rd|| |12|Rob Van Dam|2003|33:00|2|5th|| |13|Mustafa Ali|2019|30:05|2|8th|The Rock - 2001| |14|Shinsuke Nakamura|2018|44:38|3|1st|| |15|Cody Rhodes|2024|43:21|4|1st|| |16|Drew McIntyre|2020|34:11|6|1st|| |17|Daniel Bryan|2021|28:50|1|7th|Sheamus - 2014| |18|Shawn Michaels|1996|26:10|8|1st|| |19|Roman Reigns|2015|27:29|6|1st|| |20|John Cena|2018|29:14|3|3rd|| |21|Edge|2020|23:43|3|3rd|| |22|Earthquake|1991|24:20|4|2nd|| |23|Lex Luger|1994|21:58|6|Tied 1st|Shawn Michaels - 2007| |24|Hulk Hogan|1991|21:00|7|1st|| |25|Mr. Perfect|2002|15:18|0|3rd|Hulk Hogan - 1990| |26|Kurt Angle|2002|16:09|2|2nd|| |27|Yokozuna|1993|14:53|7|1st|| |28|Batista|2014|14:34|4|1st|Roman Reigns - 2018| |29|Brock Lesnar|2003|9:00|4|1st|Triple H -2008| |30|The Undertaker|2007|13:15|3|1st|Cody Rhodes - 2024 |
|| || ||| ||||||||||||||||||||||||||||||||
And, as a little treat, I have also calculated teh WORST possible Royal Rumble.
Only changes here are I didnt include people who never entered the Rumble, so Skull 1998 and Randy Savage 1991 are out. Lastly, technically Shawn Michaels is the worst #1 ever in 2003, but he essentially never entered. Was attacked by Jericho and thrown out in 2 minutes. Didn't think it was in the spirit of the stats to count him.
You might expect a lot of 2020 entrants on this list, but the way the formula works helps the people who got annhilated by Brock, as they were all elminated in order. For example, Erick Rowan lasted 8 seconds coming at #3, but he was also eliminated second. The formual puts Tom Brandi's 1998 performance below that, as Brandi came in at #3, elminated in twelve seconds, but was also the first elimination.
|| || |#|Wrestler|Year|Time|Eliminations|Placement|Subsitute for| |1|Ric Flair|2007|5:40|0|30th|Dolph Ziggler - 2010 AND The Miz - 2015| |2|Elias|2020|1:00|0|30th|| |3|Tom Brandi|1998|0:12|0|30th|| |4|Robert Roode|2022|0:54|0|30th|| |5|Jimmy Del Ray|1995|1:25|0|30th|JBL - 2004 AND Santino Marella - 2013| |6|Gillberg|1999|0:06|0|29th|| |7|Jinder Mahal|2019|0:30|0|28th|| |8|Max Moon|1993|1:56|0|28th|| |9|Johnny Knoxville|2022|1:26|0|28th|| |10|The Hurricane|2004|0:19|0|27th|| |11|Owen Hart|1995|0:03|0|29th|| |12|Timothy Well|1995|0:23|0|27th|| |13|R-Truth|2014|0:28|0|27th|| |14|MVP|2010|0:07|1|23rd|| |15|The Sandman|2007|0:13|0|25th|| |16|The Miz|2010|0:17|0|22nd|| |17|Jimmy Snuka|2008|2:43|0|22nd|| |18|Jeff Jarrett|1998|0:00|1|11th|| |19|Mark Henry|2009|3:14|0|22nd|| |20|Otis|2021|0:53|0|18th|| |21|William Regal|2009|4:23|0|20th|| |22|Chavo Guerrero|2006|0:59|0|20th|| |23|Montez Ford|2023|0:44|0|15th|| |24|JBL|2014|0:49|0|16th|| |25|Bart Gunn|1995|6:19|0|22nd|| |26|The Brian Kendrick|2009|0:15|1|18th|| |27|Dolph Ziggler|2009|0:21|0|17th|| |28|Santino Marella|2009|0:02|0|16th|| |29|Jim Duggan|2009|2:50|0|15th|| |30|Rey Mysterio|2014|2:10|0|9th||
Hope you enjoyed!
______________________________________________________________________________________
My previous posts:
Calculating the best Royal Rumbler of all time
The Big Show is actually easy to eliminate
15 lesser known Rumble stats
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2025.01.18 23:09 yaawnghost Does anyone know the name given to abandoned blogs/games/channels? I think it's something like Virtual Cemetery.

Does anyone know the name given to abandoned blogs/games/channels? I think it's something like Virtual Cemetery.
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2025.01.18 23:09 warawara06 Should I contact the PI?

I contacted a PI who I have a very close research fit with back in October, and she let me know that she still didn’t know whether she was going to take students this cycle or not. However, she encouraged me to still apply and that she would keep an eye out for my app (social psych PhD btw!)
This is a bit of a special case because she and my current PI (at my research job) know each other, and because one of my letter writers emailed her (without letting me know until after) and just mentioned that I would be a great student to take in. The PI responded positively and just encouraged me to apply again.
Now, I saw that some people have been getting official interview invites for the beginning of Feb. I took it as a soft rejection since maybe she just wasn’t able to take a student this year after all, but I just wanted to see what you all think about possibly reaching out.
Would it be worth it to contact her, or should I just keep waiting for an official email? Best of luck to everyone!!
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2025.01.18 23:09 QueenOfTheVikings They found their light 🥰

They found their light 🥰 submitted by QueenOfTheVikings to greatdanes [link] [comments]

2025.01.18 23:09 Bundeswehr_enyojer42 Instructions found on North Korean soldiers in Kursk and Ukraine

Instructions found on North Korean soldiers in Kursk and Ukraine submitted by Bundeswehr_enyojer42 to Damnthatsinteresting [link] [comments]

2025.01.18 23:09 BloodAncient7459 Opinion on browncoat/og zombie

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2025.01.18 23:09 EddtheMetalHead Calvin is the God of War

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2025.01.18 23:09 Mysterious-Gift5749 Phone

Phone submitted by Mysterious-Gift5749 to 90sand2000sNostalgia [link] [comments]

2025.01.18 23:09 Curious-Return3864 Grim reality

Grim reality Loved the first watcher augment, got pandoras bank to give me illaoi and heimer 3 as a last resort, Game still decided to let me loose. RIP
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2025.01.18 23:09 herdbull3 European ?

European ? Inherited, any information appreciated thank you.
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2025.01.18 23:09 Kryptofreak1984 Karen Gillan

Karen Gillan submitted by Kryptofreak1984 to DC_Marvel_Ladies [link] [comments]

2025.01.18 23:09 Ok-Chemical7614 WTF …. Is this?

WTF …. Is this? Hot tub in SWFL with temperature of 104 using bromine tablet. Water is clear, smells good. Cover is 1 year old and this started about a month ago. Growing…, plan is for tomorrow to pull cover off and clean with bleach. Thoughts before I commit?
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2025.01.18 23:09 Karacgos_Andagos Where do you find Mottled Ore?

I am aware of this post https://www.reddit.com/SaGa/comments/1h05ia0/mottled_ore/, but I am unsure exactly what Fears are and I have not had any luck from Sand things.
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2025.01.18 23:09 tl2318 Queer friends to play with

So I loved the game since house of wolves, I had so much memories and lil comforts in it. However I have been solo must of the time. Now that it is ending, I feel like I want to play around a bit, but with fellow queeries. If that sounds good to you feel free to pm
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2025.01.18 23:09 HarkyCat [OC] Nina Mazursky

[OC] Nina Mazursky submitted by HarkyCat to FemaleFantasyArt [link] [comments]

2025.01.18 23:09 Ok_Sherbert5531 not able to harvest?

is anyone else having this weird issue? nothing that grows out of the ground, except flowers, in any biome and expansion pack does not have "harvest". no matter how far, near, angle i stand, nothing. i can pick flowers, fish & harvest from trees and bushes
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