One month check-in, 16lbs down so far.
2025.01.19 02:20 It_wasAll-aDream One month check-in, 16lbs down so far.
SW:245lbs, CW:229 (1st GW: 199lbs) 5’6”, age 39 Started 12/16/24, 3, 36 hr fast weekly. Fast days are Monday, Wednesday and Friday On eat days I didn’t count calories or limit carbs. In the beginning I needed to use “fasting hacks”, aka dirty fasting, so if it was a tough moment I drank a cup of chicken bouillon broth, pickle juice or creamer in coffee. Now as of 4 weeks in, I don’t feel the need to use the “hacks” anymore. I’m turning 40 this year and currently 9 months postpartum, I’m ready to get back to feeling myself again.
Background: I was over 200lbs for 10 years throughout my 20’s when I had my older children. On my 30th birthday I lost the weight to 160lbs and maintained that from 2017-2020. 2020 I had started to gain and not care about my weight..(lot of stress with my home life during this time), 2022 and 2024 I had babies in my late 30’s, this really affected my body in many ways other than just excess weight. I weaned from breastfeeding in 08/2024 and began to implement fasting. I had no motivation, I was completely sleep deprived, (still am 🫠) and never stayed consistent. It was a week before Christmas, enough was enough and I started to complete the 36 hour fasts. I had lost 10lbs in one week and a pant size. That was enough fuel to keep me going. For this next month I plan to aim for lower carb on eat days and resist so many sweets.
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2025.01.19 02:20 ProfessorDoodle369 Do I tell them my plans?
I’m up for an interview at a nursing home that’ll train and pay me to earn my CNA certification. My intention is to eventually go to nursing school to become an RN.
Do I commute my plans to the interviewer openly or not?
Thank you.
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2025.01.19 02:20 ProtectionSpiritual Fortnite Mobile In the U.S iOS
Just curious, does anybody know if Fortnite mobile (or more accurately, the epic games store) will ever come to IOS? I have an unused backbone that i want to use to play Fortnite, but cloud gaming sucks.
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2025.01.19 02:20 Last_Priority7053 Service Center Hours
Will you guys be working on repairs on Monday? Thanks.
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2025.01.19 02:20 Admirable-Amoeba-970 Tat done by @kcdutchmaster (on snap) in Kansas City
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2025.01.19 02:20 Efficient_Bed2590 what substances make you feel something
Anything like coffee, drugs, adaptogens etc
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2025.01.19 02:20 DueTicket9783 AITAH for lying to my mom
I (14)f have a rough relationship with my mom but that's not what the issue is.awhile ago I came out as lesbian and she insisted I was confused and I know have a girlfriend.My mom has this habit of dropping subtle homophobia and transphobia.and recently she looked through my phone and saw my text so I told her I had mutual crush with a boy I don't know if I did the right thing so I'm here on Reddit
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2025.01.19 02:20 Ok-Ride7349 Doctor doesn't think it's pots
Hello! I have been having dizziness and blacked out vision upon standing for several months. I have passed out twice. Once in November and another time this past Monday. In November, I had walked into the kitchen and hugged my tall husband because I knew thedizziness sensation would come over me. The next thing I know, he is kneeling next to me on the ground calling my name. I went to the ER because it had never happened before. Got a whole workup, blood work, ekg, xray, neuro test. They chalked it up to being dehydrated and malnourished, though my blood work didn't indicate it. I am on zepbound since April and lost 50lbs. I don't eat a ton, but I eat enough. I mention that I take it and everyone just tells me I'm not drinking or eating enough. I followed up with my pcp and she said it's probably heart related and sent me to a cardiologist and scheduled me for a coratid artery ultrasound, which I have on the 22nd. She also put me on the maintenance dose of zepbound and told me she thinks I've lost enough. The visit with the cardiologist, they did a orthostatic blood pressure, talked a bit about how he thinks I'm not eating enough or drinking enough. Scheduled me for a stress test. He said he might want me to stop taking zepbound. I went on the 10th for the stress test. I felt awful, weak and just exhausted like I always feel lately. It went OK although I felt like my legs would give out. A different doctor viewed it and came right in to talk to me. He said I did well, though I have a slightly leaky mitral valve, said follow up in a year and left the room. On Monday is when I passed out, I had just gotten out of bed, again, hugged my husband and woke up on the ground. After this, my chest felt tight. During this, I was wearing my fitness watch and it said my heart rate was 89. The next day I felt my heart beating very fast and my watch said 80. I put on a pulse oximeter and it was reading 120, so my watch is definitely not accurate. I called my pcp after passing out and she said it's definitely something cardiac and to call them. I did mention POTS and she said, again that's something the cardiac dr would help with. She did ask about my sugar and i don't normally check it. I did order a glucose monitor but it's not here yet. I called the cardiologist and they scheduled me for February 13th, but the nurse said she talked to the doctor and he still believes it's orthostatic blood pressure that's causing it. I told them it doesn't matter how much I eat or drink, the dizziness still happens. Other symptoms, I feel so weak when I stand still (no issues if walking). I work in a hospital and when we get report from the nurses going off shift, I always feel silly because I have to sit because I feel like my heart is pounding and I get short of breath. This also happens when I am standing and doing dishes. My days off from work, I want to stay in bed all day because I hair 0 energy. I will walk just into another room and I can feel my heart racing. I'm so scared to go to my appointment on the 13th of February because I feel like no one is taking me seriously. I am 40 years old and have been super healthy. And now this and I'm so frustrated. So does it sound like it's in my head or could it really be POTS. (I know no one is going to diagnosed me here, just want opinions from people living this.) Thanks for reading if you are still here.
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2025.01.19 02:20 CopyFit3468 brown or hazel? i always say brown
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2025.01.19 02:20 AutoModerator Summer Camouflage Clogs
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2025.01.19 02:20 Kitchen-Freedom-9403 Você que é religioso(a) se relacionaria com uma pessoa que não é ?
Hoje vi um comentário aqui no reddit de possiveis locais que seria interessante para arrumar uma parceira (não uma ficante). Em uma das opções estava essa opção de igreja. Eu fiquei pensando nisso sobre horas e agr decidir vir escrever esse post.
Sou H e acho que não conseguiria ir pra igreja necessariamente pra ir encontrar uma moça pra namorar. Não tenho religião e acho que seria uma puta falta de ética ir à igreja apenas para caçar mulher kkkkk.
Eu sei, eu sei. Existem vários outros locais que podem ser utilizados para esse fim, mas eu de fato fiquei curioso com isso e decidir fazer a pergunta do título desse post.
Eu não teria problema em ter uma parceira que tem uma religião, o problema é saber se ela se relacionaria com uma "pessoa do mundo". Ah, e o post tbm vale para pessoas da umbanda, candomblé, etc, embora eu ache vocês mais de boa nesse quesito.
Axé pra quem é de Axé, e Amém pra quem é de Amém! Só quero paz e uma boa moça para tratá-la bem.
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2025.01.19 02:20 BakerPuzzleheaded134 What year was this photo taken? Location is Texas
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2025.01.19 02:20 Ultamate_agc Monster Hunter World Walls
After finishing the game there are points in the game which are significantly more difficult that needed me to get better as a hunter or have better gear. Mh question for the subreddit what are significant walls in the game. That new players can expect to have a difficult time with.
For example here is a list of monsters that i think may be walls in the game both from personal experience and playing with my friend:
Base game:
Anjanath: The first large monster you encounter with a fast and aggressive moveset making it difficult to hit the head.
Legiana: A monster thats constantly flying paired with ice blight making it difficult to manage stamina.
Odogaron: A very fast moveset making him hard to hit paired with bleeding. Odogaron can take out your entire health bar if you dont pay attention.
Diablos: Im pretty sure this monster strikes fear into any hunters heart. Especially if its your first time hunting him
Any of the Elders: Elder dragons are supposed to be difficult no matter which one you hunt
Ice Bourne:
Beotodus: The first large monster you fight with MR health bar and insane damage. While you only have high rank armor.
Viper Tobi-Kadachi: Fast moveset paired with noxious poison & paralysis. A nightmare to fight especially if your still using HR armor.
Barioth: One of the most common walls for players. A fast move set paired with iceblight making him almost impossible to hit with melee weapons.
Velkhana: A very difficult fight when you encounter it for the first time. One of the fastest movesets that can oneshot you and give you ice blight. Defeating Velkhana really requires the hunter to be skilled or have good equipment
End game content:
Rajang and Furious Rajang: extremely fast and deadly paired with thunder blight doubling your chances of being KO’d. All of that made worse with the furious variant.
Raging Brachydios: An amazing fight with a difficulty to match. But at least you get one of the best weapons in the game
Alatreon: A monster that requires you to use elemental weapons to reach a elemental damage threshold to avoid being one shot. All this while it throws at you ice, fire, thunder, and dragon attacks. The difficulty speaks for itself
Fatalis: The final monster of the game. All of his attacks can oneshot paired with a 30 minute quest time. Hunters need to be knowledgable of the hunt and well prepared to even consider taking fatalis on.
These are the monsters I personally consider walls for new players feel free to reply with your own thoughts and if you think I missed anything.
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2025.01.19 02:20 Standard-Wash-8048 I own the scarecrow Trilogy.
👍
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2025.01.19 02:20 YotCTAway Unable to create chat because account is not established [Firefox]
Hello,
New throwaway account here with verified email. Running into an issue where I cannot send chats to other users. What is the method to correct?
Thanks
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2025.01.19 02:20 Fullychopppp My favorite final girl!
 | Who’s ur favorite final girl and why submitted by Fullychopppp to Scarymovies [link] [comments] |
2025.01.19 02:20 Freelove_Freeway Legend.
 | submitted by Freelove_Freeway to KansasCityChiefs [link] [comments] |
2025.01.19 02:20 GwenDoll_Snipsnip Not the Manila’s flashback 😭
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2025.01.19 02:20 arkhamsw0rst Which genre are this?
 | I don't how to call this games but I love them. I don't know if someone can tell me which genre is this but they are actually cool and interesting games. Have been looking for detective kinda games like not crime scene ones but investigating games maybe let's say analysing some given evidence that kinda stuff. Please if anyone knows please share. I know some of you know what am talking about. submitted by arkhamsw0rst to AndroidGaming [link] [comments] |
2025.01.19 02:20 Dylan_Koontz WWE 2K Concept Cover
 | I know Roman was leaked but I Really hope to see AT LEAST one Bray Wyatt Cover. I also just like how the Undertaker one came out. submitted by Dylan_Koontz to WWEGames [link] [comments] |
2025.01.19 02:20 RealTacoToxic Retail Update for Vinyl Release
Today my coworker went to the record store in the mall we work at and asked the workers when the HUT vinyls are coming out and they told him that they are still set to come out on Friday, He preordered one while he was there so if they do still sell us them on Friday i will update yall :D
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2025.01.19 02:20 Remote_Rule_2654 Transform tough jobs into effortless tasks!
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2025.01.19 02:20 Strange-Anteater-970 Lc
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2025.01.19 02:20 kingamer001 Mujeres cuales la cosa más sucia que les gusta en el sex* ?
Poniendo un poco picante el sabado... ;) Digan sus experiencias para ver si hay alguna cosa en común entre ustedes y saber por curiosidad
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2025.01.19 02:20 musicmanplay How do you browse plugin synth patches?
How does one browse synth patches from a MIDI controller connected to Logic? I’m not talking about going to the previous / next patch in to top common login plugin menu. I’m talking about the sound patches in plugins such as Phase Plant or Pigments.
Currently it seems like it’s only browsable using the mouse to navigate to a patch category like pads, and then use the up down arrow keys. I’d love to be able to program a controllers drum pad or rotary encoder so I don’t have to remove my hands from the controller. I tried sending patch change MIDI messages but they don’t work.
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