When to switch from eccentric pull ups to normal pull ups?
2025.01.19 03:20 TadGhostalEsq When to switch from eccentric pull ups to normal pull ups?
Hi all. Somewhat new to both Calisthenics and this Reddit.
As part of a New Year's resolution, I've committed to calisthenics training. I've downloaded the Calistree app and have had it create several "journeys" for me
A nearer term goal in my training is doing proper pull ups. Because of my other training goals, I'm focusing on pull up related exercises about once a week. Within that routine, I'm currently able to do 3 sets of 6 eccentric pull ups (5 second steady descent). Wondering when I should switch over to normal pull ups - and probably do many fewer. That is, in terms of gaining strength effectively, at what point does it make sense to do fewer normal pull ups than more eccentric pull ups.
Thanks!
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2025.01.19 03:20 blanksvrew9273 i cannotttt😭
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2025.01.19 03:20 DragonfruitPurple676 Step 2 Mentor/Coach Please
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2025.01.19 03:20 VeterinarianNo3177 Cleaning bacon fat
What’s the best way to clean the bacon fat that is saved on the stove? I’ve been doing half fat, half water Bring to a boil Toss into the fridge Repeat until clean (4/5 times) There’s gotta be an easier way…. 🤷♂️
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2025.01.19 03:20 BigJonnoJ CANON - who is the most combat-skilled ARC trooper? IMO, Fives...
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2025.01.19 03:20 Optimal_Share5915 Why do we long to leave a legacy, and what would it mean if we simply lived for the experience itself, without concern for how others will remember us?
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2025.01.19 03:20 Immediate_Change_382 37 [M4F] Northeast USA - Let’s fill the quiet spaces in our days with one another
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2025.01.19 03:20 _charmcaster_ Derma Recos Around Legazpi or Albay?
Hiiii. May marerecommend ba kayong derma diyan? Hehe. Thank youuu! 🤗
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2025.01.19 03:20 Moises_Jauregui1989 En la actualidad, enfrentamos el reto de preservar la objetividad en una era marcada por la desinformación, que ha debilitado significativamente el pensamiento crítico.
No sé si este tema se ha tratado con anterioridad, pero considero importante reflexionar sobre cómo ciertos conceptos científicos, avalados por la comunidad académica, son rechazados por algunas personas simplemente porque chocan con sus creencias. Ejemplos de ello incluyen la negación del cambio climático causado por el ser humano, la teoría de la evolución, la efectividad de las vacunas, la antigüedad de la Tierra, la diversidad sexual y de género, la orientación sexual, el origen del universo, entre otros.
Es fundamental reconocer que, aunque la ciencia no es infalible, sigue siendo el mejor método para construir marcos teóricos basados en evidencia empírica, permitiéndonos desarrollar modelos objetivos y racionales. Estos dos últimos puntos —objetividad y racionalidad— merecen especial atención, ya que están perdiéndose progresivamente en el mar de desinformación que proliferan en las redes sociales.
Las redes sociales se han transformado en cámaras de eco donde solo resuenan las opiniones que refuerzan nuestras nociones preconcebidas sobre cómo funciona el mundo. La objetividad requiere escuchar todas las voces y evaluar su veracidad a través de un marco científico y empírico respaldado por múltiples estudios provenientes de diversas disciplinas. Sin embargo, ser objetivo no significa aceptar únicamente las ideas que nos agradan o que atacan a aquellos que despreciamos; tal actitud solo fomenta una cultura de odio predominante en comunidades polarizadas que, en muchos casos, orbitan alrededor de la figura de un influencer.
Este fenómeno afecta especialmente a los más jóvenes, quienes en su búsqueda de identidad son vulnerables a la influencia de estas comunidades, y a los mayores, quienes, debido a la brecha digital, tienden a confiar ciegamente en lo que ven en los medios.
Hay dos citas del astrofísico y divulgador científico Carl Sagan que ilustran esta problemática:
- «No quiero creer. Quiero saber».
- «Las afirmaciones extraordinarias requieren pruebas extraordinarias».
Aunque existen investigaciones sobre fenómenos como las experiencias cercanas a la muerte (NDE, por sus siglas en inglés), que son explicados como procesos neurofisiológicos, muchas personas buscan algo más trascendental, a pesar de la falta de evidencia concreta. En este contexto, escuchamos frases repetidas en funerales, como: "Ya tienes un ángel en el cielo" o "Ahora te cuida desde arriba", que son afirmaciones sin sustento que solo aportan un falso consuelo.
A lo largo de la historia, cada generación ha sentido que los valores de la sociedad están en decadencia. Desde Sócrates, quien se lamentaba de la juventud de su época, hasta los debates actuales sobre términos como woke o “generación de cristal”, se repite el ciclo de culpar a las nuevas generaciones de la pérdida de valores.
Hoy en día, muchas personas se ofenden por cuestiones como el matrimonio igualitario, la adopción por parejas del mismo sexo, o incluso el cambio de color de piel de un personaje ficticio. Estas reacciones suelen enmascarar un miedo al cambio y una necesidad de aferrarse a una visión estática del mundo. Este patrón de rechazo al cambio también se refleja en las narrativas apocalípticas que han acompañado a la humanidad, desde el Ragnarök nórdico hasta el Apocalipsis cristiano, pasando por las teorías modernas sobre el fin del mundo en el año 2000 o 2012.
En mi experiencia como docente universitario y estudiante de doctorado, he observado cómo la desinformación y las teorías de conspiración prosperan gracias a los algoritmos de las redes sociales, que priorizan contenido diseñado para provocar reacciones emocionales extremas. Por ello, debemos fomentar el pensamiento crítico, sistemático y complejo, que nos permita entender que la realidad no puede reducirse a dicotomías simples ni a juicios superficiales.
Finalmente, quiero invitar a la reflexión sobre el tipo de contenido que consumimos y cómo evaluamos su veracidad. Solo abrazando un pensamiento racional y fundamentado podremos enfrentar los retos de una sociedad inundada de desinformación. Les deseo a todos una excelente noche de sábado.
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2025.01.19 03:20 webby30_31 Bacon wrapped chicken
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2025.01.19 03:20 Purple-Abalone-284 Having the best time Dry January
Haven’t drank since 12/28 & I am having the best time not drinking. I’m going out and seeing friends in my normal settings and having the best time. My friends all know I’m doing dry january (they don’t know i plan to continue it), but are so supportive and I am creating the best memories with my friends that I wouldn’t remember if I was drinking!! It’s so fun how the last 20 days I remember everything. I’m more present.
Day 20! The longest I’ve gone in 6 years of drinking (last 2 years while trying to moderate became worse) was 21 days and it was last January. Excited to beat it.
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2025.01.19 03:20 Lost-Violinist-4941 🤭
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2025.01.19 03:20 Vivid-Ad201 From collegiatefans
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2025.01.19 03:20 Saper-Ja- THEY PLAYED NOOTS IN SASKATOON!!!
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2025.01.19 03:20 IBangTokyoWife What are your favourite non-tech growth stocks for the long run?
Profitable, PE < 30, market cap > 10B
Any suggestions?
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2025.01.19 03:20 Tiny_Natural_562 mental health sub suggestions
i've been going through a pretty rough period lately and i was wondering if anyone had any reccs for mental health improvement subs that worked for them? maybe specifically for depression but anything at all helps!
thank u sm :3
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2025.01.19 03:20 Mysterious_Chest21 22/PST/PC Looking for some long term friends
Hello everyone, I'm looking for some long term friends to play games with. I would like to make some friends that are in the same time zone and near the same age as me IF possible BUT you need to be 20+ that's not negotiable, also I'm a nerd so you can poke fun at me if you want just be ready for me to do it right back at you. I've been playing Black Ops 6, Fortnite, Marvel Rivals, StarCraft 2, Left 4 dead 2, Elden Ring, Garry's Mod, State of Decay 2, Stardew Valley, Terraria, sometimes i play Minecraft, and a lot more. I have around 250 games so I'm sure we can find something to play together. So if you would like to be my friend or ask me some questions before you make a decision go on and send me a message, I can give you my discord. Hope to see you soon.
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2025.01.19 03:20 Over-Item6899 Skill Clash MOD Apk - https://www.modplaza.com/skill-clash-mod-apk/uncategorized-apk-mod/apk?feed_id=11213&_unique_id=678c6f670aca1
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2025.01.19 03:20 theradiomatt Who is the biggest piece of $#!t you know personally and why?
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2025.01.19 03:20 Sporewhore- Adopted tuxedo kitten 🤭
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2025.01.19 03:20 TheUplifted1 Cut too much out of the thumb hole for a rifle stock so I hastily glued a piece that some what fills that space (didn't feel like starting over and it's only a .22 plinker so no big deal)
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