2025.01.19 19:03 JobsucheRegional [Bamberg] Marketingmanager / Projektmanager (m/w/d) gesucht
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2025.01.19 19:03 Slight_Rock4793 Tiktok puta with bitch face shakes perfect culo for wanking pleasure (comments below)
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2025.01.19 19:03 lolrosato 4848-7245-4919 HOSTING HO OH RAIDS 3 LOCALS
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2025.01.19 19:03 Even_Cell1304 Curing My Sleep Apnea
Hi all. About two years ago, I (30M, 6'3, 200 lbs) was diagnosed with mild sleep apnea. I was always fatigued and would wake up with headaches like I was hungover every morning. However, I really did not want to get a CPAP as I thought this was a band aid covering up the real problem. After experimenting countless times I wanted to share some of the things that worked for me that I do not see talked about a lot (if at all) on this subreddit.
I would like to start out with the premise that sleep apnea is not some incurable condition that people randomly develop and there is nothing they can do about it. I believe there is always an underlying problem; however, there are many things that can cause sleep apnea and pin pointing the cause is not always easy to do. I would also like to add that I have tried a lot of the devices (mandibular advancement devices, taping my mouth, nose strips, and the tongue retainers) and I believe for the most part they are a waste of money.
Physical Deformities- Awhile back, I went to the ENT and he had suggested me to get surgery to widen my nasal passages. I felt that surgery is really not the best option for me because i was not born with a physical deformity nor did I endure some injury that affected my airway. Another thing that I discovered from my research is that some orthodontic treatment (especially dramatic movement of your teeth or jaw) can narrow your airways significantly. Unfortunately if you are in this boat and a doctor confirms this the only option is surgery. Luckily, I was not one of these people although, I did get a lot of ortho treatment when I was younger so, I still got that checked out.
Diet- Diet has been one of the most underrated things for me. Most people (including myself at the time) do not realize that humans cannot tolerate every food. Even if there are no symptoms of allergic reactions, certain foods may be very inflammatory to you. Inflammation can cause sleep apnea. One sign of inflammation is gas. I know that we have been told that farting is natural and healthy, but it is not a healthy response to fart. Some of my food triggers were soy, coconut, and seed oils. I went on a carnivore diet for about a year as a way to do the elimination diet and that improved my sleep dramatically. I am not recommending people do the same as I know this is extreme but I was desperate. Now I really only eat whole foods and do not eat any vegetables (this is just because a lot of fiber does not do well for my GI tract). I would recommend staying away from processed foods and all grains until you know your body can tolerate them.
Allergies - This was one of my biggest causes of sleep apnea. To start this, I never have any allergy symptoms. I would occasionally get itchy eyes and sneeze during the spring season but I would not classify my allergy symptoms anywhere near severe. When I visited the ENT, I ended up doing an allergy test and found out I was allergic to most trees, grasses, and weeds. This was very strange to me as growing up I played soccer and did a lot of work outside on my parents farm and never had any signs of allergic reactions. This caused me to todo a deep dive into allergies. I own 2 dogs and would vacuum every other day, had anti dust covers on my bed and pillows, washed my sheets frequently, and had an anti dust spray. This helped slightly but not really. Then, I found out about histamines in food. After doing extensive research on this, I decided to buy a supplement known as DAO enzyme that allows you to digest histamines in food and this has been the absolute game changer for me. I take it before every meal and my sleep has been amazing ever since. I eventually added an allergy pill. My ENT suggested I start immunotherapy but, I am unsure if I want to start this. As for now I am very careful with storing my food and try to eat a low histamine diet but I still enjoy the foods I like.
Supplements - Supplements should not really be that important if you are eating a lot of whole foods, however I just thought to throw them in there. I only take magnesium glycinate and vitamin D3. These are the two supplements are the only two that most people are probable deficient. Magnesium I just take the RDA dosage, For D3 I started off taking 50,000 IU as a loading phase for 3 months and now take 30,000 IU daily.
I know some of these points are controversial but this is just my opinion. I have successfully cured my sleep apnea after dealing with it for 2 years. If you decide to try any of these out, I would like to know if they work for you.
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2025.01.19 19:03 stevelacylover420 omg!!
i didn’t think id get this luckyy 😭! im so happyy submitted by stevelacylover420 to AdoptMeTrading [link] [comments] |
2025.01.19 19:03 Leather-Soft5872 DIDI REPARTIDOR
Hola soy repartidor como rechazo pedidos o como puedo saber bien a qué destino es porque no me deja ver la dirección a donde se va a entregar
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2025.01.19 19:03 AdhesivenessAny Kids timetravel with black/cooper vest
Hello, I am looking for series from 90s, look like from USA/UK (maybe germany?). It was about kids timetravel to mediaval (maybe samurais) with some type of vest. It was black vest with some cooper details and something like stargate on the belly. I think it was some redhead woman as “badboy”. Can you help me?
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2025.01.19 19:03 Leverquin started today my personal record
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2025.01.19 19:03 AdilShaikh29 Need any contacts for tiffin services (Indian food)
Hi everyone, If possible, can anybody share contact details for Indian tiffin food (nonveg and veg preferred) need it for a family member as they are alone currently. Location is in Salmiya. Thanks!
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2025.01.19 19:03 HolySpicyMango What to play after Hogwarts Legacy? Looking for an open world
Hey! I come from playing games like God of War and Dante’s Inferno, until I found open world games with Hogwarts Legacy. I’m about to reach the 100% of the game and I’m so sad about not having anything else to play after. Do you have any open world recommendations?
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2025.01.19 19:03 OneButterscotch9760 Took a whole day to get the pieces fixed but came out beautiful 🔥🔥
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2025.01.19 19:03 CodePirateJamie Rocket League Air Dribble Braking
Hey, i want to learn air Dribble and I’m already pretty okay at it. But sometimes I have the problem that I’m over the Ball. Some people suggest to brake when jumping. My question is if I have to brake before touching the ball or after. And when do I have to jump when i touch the ball or when i already have touched the Ball? And do you use brake? Thanks for your reply’s CodePirateJamie submitted by CodePirateJamie to RocketLeagueSchool [link] [comments] |
2025.01.19 19:03 Master-Umpire-722 Addicted to seeing men cum🥵
submitted by Master-Umpire-722 to Ameelie22onlyfans [link] [comments] |
2025.01.19 19:03 NYCwellness24 Thoughts on personalized supplement blends for hormone health/hormone conditions and their symptoms?
I'm working with a female-owned personalized supplement blend startup focused on supporting women's hormone health and conditions like PCOS, Endo, PMS, UTIs, TTC, and Peri-/Menopause. Basically, clean, 3rd party tested ingredients in capsules that are blended for personalized treatment given your symptoms. Also provide research and education on why the ingredients are best for addressing each kind of symptom for optimal hormone health.
We would love to get an understanding of your buyer perception, wants, questions, etc. that you would have for this. Any and all feedback is welcome!!
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2025.01.19 19:03 Distinct-Fox-6473 Does Anybody Know?
What are these flags? What is Flaggenbuch? I've never heard of them. Are these even real? https://www.fotw.info/flags/lv-flgg.html
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2025.01.19 19:03 Kenshi2900 I Asked my friend
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2025.01.19 19:03 Automatic-Adeptness4 Such a funny episode but SAD ending
Say what you want about Joxer, but I’m always crushed for him at the end of Comedy of Eros. Poor guy, he’s always loved Gabrielle. submitted by Automatic-Adeptness4 to xena [link] [comments] |
2025.01.19 19:03 RaphTheTrendy What the hell is happening with “Mammoth Oneshot Maps”
I open every creative map and there is like 30 freaking mammoth pistol oneshot games, even pandvil made one what the hell is happening
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2025.01.19 19:03 dg3548 That’s scalping with extra steps! (My local comic shop)
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2025.01.19 19:03 seaangelsoda [WTS] 5 mL ink samples- Japanese exclusive + more
I visited Japan and brought back some inks! I've found that I like to try different inks and I probably won't ever finish a full bottle so I thought I'd share some samples with you guys. I also have some inks that are available outside of Japan that I thought I'd throw in as well.
Verification and some swatches
4 sample minimum, $5 shipping for conus only
Inks:
$6- Sailor x Kingdom Note Phasianus versicolor (green pheasant)
$6- Sailor x Kingdom Note Hynobius tokyoensis (Tokyo salamander)
$6- Sailor x Ancora Rainy Day Ink
$5- Tono & Lims Wasurenagusa
$5- Tono & Lims Nagasaki Ume
$4- Teranishi Innocent Mauve
$4- Kuretake Art Nouveau Old Rose
$4- Iroshizuku Yamaguri
$4- Platinum Lavender Black
$4- J. Herbin Perle Noire
$4- Colorverse Nalasmalssami
$3- Diamine Eclipse
$3- Ancient Copper
$3- Writer's Blood
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2025.01.19 19:03 12nomada Mayonnaise on the burger
I have seen a video where when preparing the hamburger meat, they put liquefied tomato and mayonnaise on other meat. The result is that the tomato taste is greater and the mayonnaise is moister.
submitted by 12nomada to burgers [link] [comments]
2025.01.19 19:03 JobsucheRegional [Künzell] Beauftragte / Beauftragter (w/m/d) für das Betriebliche Eingliederungsmanagement gesucht
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2025.01.19 19:03 ImpossivaldoGames my two favorite violent games in one place, postal 2 and rimworld, could have this mod for version 1.5
https://preview.redd.it/xsj24hpf00ee1.png?width=837&format=png&auto=webp&s=d2a8fa9d6b88bfff2d2ab8df709537ed6a5ab785
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2025.01.19 19:03 thompsonry23 Shadow Ho-Oh on us 6801 0331 9037 (L50) or 0580 3079 4491 (L46)
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2025.01.19 19:03 Infinite-Mix8919 Hard Time Understanding Workplace Health Insurance
Hi All,
I have Vitality health insurance via my company but I don’t seem to understand at all how any of it works and how much I’ll be out of pocket personally if I decide to make use of it (the person at work who deals with it is on extended sick leave so I can’t ask them).
An issue has come up that likely requires Physiotherapy but the NHS waiting list is 14 weeks long. My policy wording states ‘Full Cover for In-Network Physiotherapy, Out of Network Physiotherapy up to £35 per session’. My plan ‘Excess Level’ is £100, per person per plan year. Does this mean that if I choose to make use of a physio on Vitality’s approved list, I essentially pay nothing out of pocket? Or do I pay £100?
submitted by Infinite-Mix8919 to UKPersonalFinance [link] [comments]