Protein questions
2025.01.20 02:42 benefit-3802 Protein questions
Hi, 6' tall 181 lb male 63 years old. Approx 25% body fat and trying to work on that while maintaining this weight. 1600 calories keeps my weight steady and I am lifting 3 times a week with 30 minutes of medium-light cardio on rest days plus abs and foreams alternating on rest days.
I know I need more protein than I am getting. I am usually getting between 100 and 120 grams a day and that is requiring 2 protein shakes as it is, Not thrilled with the heavy metals in the protein powders. I started this diet fully whole food oil free vegan, in big part for cardiovascu;ar health, but realized I needed more protein and added the pea/rice protein.
So I am trying to eat more seitan and TVP, but that is processed too. So now I will be getting the majority of my protein from various powders.
I am recovering from a cardiovaslular issue (large blood clot) which started me on this path 6 months and 30 lbs ago. I am trying to balance what is best for my cardiovascular health (heart is fine) and metabolic health. I am assuming that lowering my body fat and building more muscle (not trying to to do anything crazy, just be making some sort of progress) will help me with metabolic health which is so entwined with cardiovascular health.
Not sure what to do to balance muscle building with overall health, Please do not say consult your doctor as all that will get me to is "take a statin" in spite of this diet (and exercise) lowering my cholesterol to where he wanted it to be anyway, and blood pressure lower than its been in my life.
One of my bigger questions is what is the differance between protein powders you drink (pea/rice/soy/hemp/pumpkin) and ones you cook like TVP and seitan? Do any of them stand out as "less processed"? Is there any difference health wise to adding naked pea powder to a stew vs TVP or seitan?
Also is it unusual that I stay in stasis at 1600 calories while lifting and doing a decent amount of cardio? It seems like my low amount of calories is part of what is making it more challanging to get more protein?
I appreciate any and all ideas, critiques or feedback of any kind.
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2025.01.20 02:42 According-Office7478 $FIDA Solana Name Service
Why is no one talking about $FIDA?? I believe this coin is a hidden gem for 2025 if Solana continues to pump with price throughout the year. The price is currently at 22 cents and can easily 5x. Are we all sleeping on $FIDA?
Any thoughts?
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2025.01.20 02:42 Key-Negotiation8514 Am i wrong for getting mad at my gf saying this ?
My gf and I were on a virtual date night and we were talking while playing games. She was probably on her phone while talking to me looking through some instagram reels and such. She said something along the lines of “ I couldn’t date a guy named Pedro, it would end where it started”. I got pissed when she said this. Mind you we been dating for 4 years and I got mad and said why is she imagining herself dating a guy named that to begin with while we are on a virtual date night. She apologized and said she was sorry, but I obviously felt hurt. I never imagine myself dating another girl named something else for example. Like i just felt disrespected. Thoughts ?
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2025.01.20 02:42 lvllyXX What is your opinion on American history?
like Christopher Columbus, how America was founded/discovered, basically the timeline
View Poll
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2025.01.20 02:42 PresentationSudden88 Maybe I’m just stupid
But Jesus some of these professors and their wordiness. Like, please, just say what you want from me without all the fancy extra words.
My head hurts. 😤
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2025.01.20 02:42 emergeddd Q
Bakit ganun sa marikina ung mga concrete floor puro "Q" parang matatanggap ko pa if "M" for Marikina pero nakakaloka "Q" talaga? Sa Quimbo ba talaga ang Marikina? Hahahaha
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2025.01.20 02:42 Away-Explorer9090 Wheat Pennie’s
Hey my grandma worked at a grocery store for most of her career and every time she saw a wheat penny she cashed it out and saved them for me. Roughly 4100 of them. Any general tips or anything or ways to sort them or things to look out for? I’ve googled a lot of stuff and it seems like that’s just the rare of the rare stuff. What do I do to prepare myself to look thru them with efficiency, and do a good job? Like do I need to study what errors can occur? Or do I just write down a list of rare years? Someone please point me in the right direction or give me tips “you wish you knew” before you started collecting any advice is appreciated
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2025.01.20 02:42 -GlitchHop- Leafeon poke doll!
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2025.01.20 02:42 GodOfRockets National Guard troops worry Trump will deploy them for mass deportations
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2025.01.20 02:42 UsamaIbnZayd Are there watch parties at UB for the Bills’ playoff games?
Title. Anywhere on campus where people can gather to watch?
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2025.01.20 02:42 ARandomGuyReddits bi⛵️irl
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2025.01.20 02:42 SupermarketDeep3563 Want to download the models for offline use but my connection times out...
Is there a way to download the models onto a flash drive or something using a friends pc (they have better internet) and then just paste them into the models folder?
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2025.01.20 02:42 No_Employ3477 What should I worth her?
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2025.01.20 02:42 geologyhawk Snow blowers
I love the DeWalt single stage snow blower. It handled 15 inches of snow on the last storm. The batteries didn’t last long in that deep of snow. Fortunately I had enough FlexVolts. Was really impressed but could use something bigger. Does anyone know if DeWalt is planning on releasing a battery powered two stage snow blower?
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2025.01.20 02:42 Creative-Produce7616 buy now or wait?
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2025.01.20 02:42 Arja_y_ what psa grade would this be (help pls)
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2025.01.20 02:42 AndrReizsz as redes sociais dificultam os relacionamentos hoje em dia?
Namorei duas vezes na vida, sou jovem e vivi apenas a geração da tecnologia, todo mundo conectado nesse mundão bonito das redes sociais, por aí tudo beleza.
Mas recentemente, analisando meus relacionamentos antigos, percebi que talvez os problemas e motivos tais quais levaram ao fim dos mesmos, poderiam simplesmente não existir a papo de 20 anos atrás. No meu ultimo namoro eu era muito cobrado por ficar off por horas, seja jogando, saindo, assistindo, sei lá, eu sempre fui um cara que gosta de fazer algo da vida além de ficar o dia todo no celular conversando, outra coisa que eu percebo que mexe muito nisso é o instagram, lá as pessoas são perfeitas e postam isso para todo mundo ver e uma dessas minhas ex via isso e ficava me cobrando tipo "ah pq vc n faz isso" "ah pq n faz aquilo" "ah pq n posta foto comigo" (não posto foto nem com minha mãe) e não via que eu ia de bicicleta para a casa dela que era a quase uns 10km da minha com muita frequência só para estar perto dela, ou que eu tentava agradar ela quase que 100% do tempo que estávamos juntos... Sinceramente, sei que não é todo mundo que é assim em uma relação, mas dois raios caíram no mesmo lugar e eu to com medo do terceiro...
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2025.01.20 02:42 dontknowdotcom99 Remember Remember the number 37 37 37 37 37 37
37 seconds igari drop off in official report 37 seconds both videos orb merge to blat time Flight 370 On 3/7/2014
This was a planned event
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2025.01.20 02:42 wheelsfalloff Pipes sticking out of ground below septic tank...can they be cut down to ground level?
 | 2 of the 4 pipes left sticking out of the ground after septic install (i believe the plumber recferd to it as part of the "absorption trench"). Full disclosure, the reason I ask is because I've already put a hole in the side of one with the brushcutter. submitted by wheelsfalloff to Plumbing [link] [comments] |
2025.01.20 02:42 Glum-Feedback9597 Metal guitar journey
Hey folks! Im new on this and recently i have been practicing metal songs. I really like Metallica and i started playing enter sandman and seek &destroy, but i have a really tough time learning these. I don’t really have the technique yet to perform it at a decent level. So if you know more metal-easy songs to start my metal journey let me know! For reference i really like Metallica, Limp Bizkit, SOAD and Megadeth.
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2025.01.20 02:42 LunaDhxlia Can accounting be stressful?
I currently am in the medical field and working in a hospital. The job can be very high stress, long hours, sometimes I have to stay over and do 16 hour shifts due to massive shortages in staffing. I am looking for a career change and wondering if accounting is a better option?
I think id much rather prefer an office job, or a job where I can work from home. Is a remote job in accounting something that can feasibly be done? Im okay with getting a couple years of experience before trasnferring into a remote job.
Is there any downtime in accounting jobs or is it constant work all of the time? I have heard Public Accounting can be awful, very high stress and long hours, which i already deal with and dont want to go back to school just to be miserable again.
I also feel alot of pressure to make sure im doing things correctly/safely and always doing my absolute best because peoples lives are in my hands, and Im realizing that i really dont like that kind of pressure. If anyone could at least give me pros and cons to accounting that would be great! Thanks :)
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2025.01.20 02:42 Old_Try_4515 Enrolment Exception Request
I want to do Japanese as an elective and meet the prerequisite to start at Japanese 3 because I got an equivalent of above 65% in HSC beginners in the IB. I submitted a request on the 9th of january but the status still says 'not started'. Should I still be waiting for it to be processed or give up?
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2025.01.20 02:42 vilelxz Alguns bons flagras emBrasília (não, não são de políticos)
1- Ford GT (do Nelson Piquet) 2- SF90 10th Anniversary Cavalcade (única da América Latina) 3- Um dos 4 GT3RS geração 992 presentes no DF 4- 918 Spyder 5- GT2RS 6- 296GTB no belíssimo Viola Hong Kong (hoje reside em Alagoas) 7- F8 Spider no raríssimo verde Masoni (não está mais na capital) 8- Uma bela Aventador Roadster no grandioso Blu Sideris, exclusivo do programa Ad Personam 9- Outra 296GTB, nesse bonito verde que não lembro o nome 10- SLR McLaren 11- O nada amistoso Challenger Hellcat 12- A novidade M8 Competition, apenas a segunda a tocar os pés em BSB (e a primeira a rodar fora de uma loja) 13- Roxo é sempre bom, o que é o caso dessa Artura 14- Uma garagem RECHEADA: Escalade, 488 GTB (que hoje deu lugar a uma F8 Spider), GT63 AMG e uma S63 escondida atrás do Cadillac. Ainda há uma MV Agusta Rush 1000 e diversas Panigales (V4R e outras), além de exemplares da F1 (MP4 do Senna em tamanho real, cockpit de um RBR) 15- 911 S/T (vendido pra algum lugar) 16- GT3 Touring, charmoso
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2025.01.20 02:42 JustPromotion9721 I love freeloading❤️❤️❤️
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2025.01.20 02:42 Less-Wait4284 Rachel Pizzolato
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