2025.01.22 10:43 Ch1nchillaRage_ Looks That Kill
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2025.01.22 10:43 Complex_Run6513 “无下颌的头骨”:加沙幸存者搜寻死者遗体
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2025.01.22 10:43 dam6767 Need help ! Thx
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2025.01.22 10:43 AutoNewspaperAdmin [UK] - Waitrose brings back free coffee for shoppers without need to buy anything | Guardian
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2025.01.22 10:43 Professional-Type542 My favorite “hack”
Has anyone else tried the honey bbq chicken strip sandwich but instead of honey bbq, gets creamy pepper. It’s so good. I thought getting honey butter was game changer but the creamy pepper sauce and fried chicken just work so well
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2025.01.22 10:43 ryogadan Turrini su Hamilton: «A Fiorano grande attesa. Non si respirava un’aria così dai tempi di Schumi»
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2025.01.22 10:43 reddit_lss_25 No Avatar Comment UI Test for 22/1/2025 10:43:00
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2025.01.22 10:43 AutoNewspaperAdmin [UK] - Tougher checks on sale of knives online announced after Southport attack | Guardian
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2025.01.22 10:43 Complex_Run6513 埃隆·马斯克认为是他让特朗普当选 现在他要来欧洲了
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2025.01.22 10:43 AutoNewspaperAdmin [World] - Families fear for Cuban prisoners after Trump reneges on release deal | Guardian
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2025.01.22 10:43 Slave_Schatz Clothing recount! Finch now has over 6000 clothes to choose from!
This number includes plushies (52 of them) submitted by Slave_Schatz to finch [link] [comments] |
2025.01.22 10:43 AutoNewspaperAdmin [Tech] - Would you let AI choose your outfits? | Guardian
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2025.01.22 10:43 ryogadan VIDEO - Hamilton in pista su una Ferrari, è tutto vero: le immagini da Fiorano
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2025.01.22 10:43 Complex_Run6513 火星,小心——特朗普也盯上你了
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2025.01.22 10:43 West_Motor Coolest thing Naruto will never do again.
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2025.01.22 10:43 Mysterious-Ask-4414 Need guidance on OMAD
I need some guidance on how to do OMAD properly.
I'm doing OMAD for several reasons, but mainly for the enjoyment factor and to train myself to be more fat adapted (which I see as a long term invesment in the future).
I'm a 23 year old male and currently weight in at 63 kg at 178 cm, so I'm quite lean and would obviously want to put on some muscles. I lift weight 3-4 times a week and do sprints on rest days. Besides this I always hit 15k+ steps a day.
I break my fast at around 8 pm everyday after having done everything I need for the day. Usually do my workouts at around 5-6 pm. I feel awesome around this time and love this part of the day, where I get to wind down and really enjoy the meal.
Initially, my meal was higher in carbs and quite low in fats, but lately I tried to go higher fats/lower carbs to make it more sustainable and improve fat adaption, however I'm having troubles finding the right balance.
I probably tend to eat too much protein, which leaves to little room for enough "energy" calories. Maybe this explains why I often feel quite lethargic in the morning. However, this feeling normally vanishes quite quickly, and I have no problem going through the day without eating. I actually usually feel my best after 18+ hours of fasting.
But I don't eat enough I suspect. Because I'm not gaining weight and my energy levels could be better. A typical meal could look like this:
2025.01.22 10:43 lizzzzzie_ Worried about the future?
Are any of you worried about the future when you are old and you've only got one child to look after you and potentially have to pay all of your nursing home bills? And what about when you die and then they're all left on their own? Does that not want you to have another child so they're not on their own to shoulder the burden?
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2025.01.22 10:43 AutoNewspaperAdmin [UK] - ‘When I’m not Trump, I’m just Mike’: British impersonator looking forward to lucrative four years | Guardian
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2025.01.22 10:43 AutoNewspaperAdmin [US] - ‘When I’m not Trump, I’m just Mike’: British impersonator looking forward to lucrative four years | Guardian
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2025.01.22 10:43 Additional_Load1965 I have ticket one 170 1 left interested dmmm
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2025.01.22 10:43 Numerous-Picture-333 Random streaks of gray hair
Hi yall! Just wanted to hear some thoughts/opinions on this. Ever since I was 16 my head has grown these 2 random spots of gray hair which end up giving me gray streaks. Have dyed and bleached my hair a bunch since then and I’m now 23 with my natural hair finally grown out enough to see the grays again. Any idea why this may be? I don’t have gray hair in any other spots.
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2025.01.22 10:43 MizuResin Movement
Any idea what are these so called “Japan Movement” watches and how does this perform compare to other mid tier watch movements?
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2025.01.22 10:43 Complex_Run6513 字节跳动发布豆包大模型1.5Pro
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2025.01.22 10:43 Cenere_psd My game is stuck at 1.5
Help, I started playing with my boyfriend and noticed we got the old skill tree, I tried to update it from the ps4 menu and it says the game has no updates to download, how can I sort it out?
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2025.01.22 10:43 DJwario Partnerin sucht Kleinwagen
Hallo automobil,
meine Partnerin braucht in naher Zukunft ein neues Auto. Der Swift (BJ 2009) hat letztes Jahr mit Kosten von knapp 2500€ für Reperaturen seine Wirtschaftlichkeit verspielt. Vorderachse und Getriebe wurden erneuert. Die Frage bleibt was als nächstes kommt.
~20.000km im Jahr (2x40km Arbeitsweg + vereinzelte Kurzstrecken für die Arbeit) - Zurückhaltende Fahrweise, auf der Autobahn selten mehr als 120km/h - Kleinst- oder Kleinwagen sollte es sein - Möglichst Kosteneffizient in Unterhalt und Wartung - Keine großen Ansprüche in Bezug auf Fahrweise, Technik und Komfort. - Kaufbudget bis 10.000€ bevorzugt, absolute Schmerzgrenze bei 13.000€ (offen für Alternativen wie Leasing etc.) - Lademöglichkeit ggf. vorhanden (siehe Frage 2), außerdem Ladesäulen in der Nähe der Arbeitsstätte
Nun bleiben noch folgende Fragen offen.