2025.01.22 11:09 newhac2551 the letter A
submitted by newhac2551 to youngpeopleyoutube [link] [comments] |
2025.01.22 11:09 flama_93 Onyx Storm in Spanish Alas de Onyx
Hi! Does anyone have the epub of Onys Storm (alas de onyx) in spanish?
we can share in this post where to get it, the release date is today and it should already be published :)
submitted by flama_93 to MsFreeBooks [link] [comments]
2025.01.22 11:09 Xanthe-Leg4802 Best time is wearing heels and bare legs enjoy them
submitted by Xanthe-Leg4802 to barelegs [link] [comments] |
2025.01.22 11:09 reddit_lss_1 title
Report mod test 22/1/2025 11:08:19
submitted by reddit_lss_1 to AutomodAutomationTest [link] [comments]
2025.01.22 11:09 djquimoso MCU's 2025: Seventeen New Characters (Free Episode)
submitted by djquimoso to CaptainAmerica [link] [comments]
2025.01.22 11:09 Substantial_Elk5045 My Friend who was a muslim passed and i’m attending the funeral.
Hi! i hope this is okay to post here, long story short my friend recently suddenly passed and her funeral is tomorrow. I am not a muslim however me and other friends have been welcomed to attend the funeral. i just was wondering what sort of thing to expect, what attire to wear etc. as i’ve never attended a muslim funeral before. thanks 😊
submitted by Substantial_Elk5045 to Muslim [link] [comments]
2025.01.22 11:09 Strange_Barnacle2092 Temu Promo Code $100 Off [acs670886] For New Users Xmas 2025
Hey there! Just found some fantastic Temu deals for the upcoming Christmas season! I've been testing out act200019 and acp856709, and they're working great - perfect timing for holiday shopping.
Here's the exciting part: You can get a Temu $100 off coupon code bundle right now! I've noticed that using acp856709 gives you access to amazing discounts, and if you're new to Temu, act200019 will score you an extra 30% off your first purchase plus some awesome Temu free gifts.
Check out these current working codes I've verified:
2025.01.22 11:09 Physical-Chip-9019 How am i supposed to buy a Varia is the Bomb, when i'm this broke lol
https://preview.redd.it/uuq4vftt2jee1.png?width=854&format=png&auto=webp&s=ce71c5bde853f461c49ea11f52171dfa644627db submitted by Physical-Chip-9019 to neopets [link] [comments] |
2025.01.22 11:09 Electrical-Quail1675 We found Silksong!
submitted by Electrical-Quail1675 to Silksong [link] [comments] |
2025.01.22 11:09 thechad6931 [PS5] W: A lot of runes H: +Karma
Ineed a lot runes to level up so if u can help me dm me
submitted by thechad6931 to PatchesEmporium [link] [comments]
2025.01.22 11:09 reddit_lss_2 Spoiler link comment test post for 22/1/2025 11:08:28
submitted by reddit_lss_2 to LssAutomation [link] [comments]
2025.01.22 11:09 NickProko Οι διαιτητες της 20ης αγωνιστικης
Παρασκευή 24/1
20:00 Βόλος-Ατρόμητος: Βεργέτης (Φωτόπουλος, Μπουξμπάουμ, 4ος Τικόζογλου, VAR: Σιδηρόπουλος, Κουκουλάς)
Σάββατο 25/1
17:00 Αστέρας-Καλλιθέα: Τσέτσιλας (Τζουβάρας, Νίκζας, 4ος Στεργιώτης, VAR: Παπαδόπουλος, Τσιάρας)
17:00 ΟΦΗ-Πανσερραϊκός: Κατοίκος (Νιδριώτης, Τριανταφύλλου, 4ος Μπούτσικος, VAR: Παπαπέτρου, Πουλικίδης)
20:00 ΑΕΚ-Παναιτωλικός: Πολυχρόνης (Στεφανής, Μπαλιάκας, 4ος Κουκουλάς, VAR: Τζήλος, Ματσούκας)
Κυριακή 26/1
17:00 Λαμία-Άρης: Ευαγγέλου (Τσολακίδης, Κομισοπούλου, 4ος Αλαμπέης, VAR: Τζήλος, Παπαπέτρου)
19:30 ΠΑΟΚ-Λεβαδειακός: Κατσικογιάννης (Παπαδάκης, Ψύλλος, 4ος Τσιοφλίκη, VAR: Τσακαλίδης, Τσιμεντερίδης)
20:30 Ολυμπιακός-Παναθηναϊκός: Βίντσιτς (Κόβατσιτς, Κλάντσικ, 4ος Φωτιάς, VAR: Μπόροσακ, Παπαδόπουλος)
submitted by NickProko to AEKAthensFC [link] [comments]
2025.01.22 11:09 Medical_Put_1007 Pull out and glaze or finish inside?
submitted by Medical_Put_1007 to perfectlookinggirls [link] [comments] |
2025.01.22 11:09 missspetite Hey there lurker🤭
Watching from the shadows, enjoying the view huh? It's time to step up. Real power lies in surrender, and nothing feels better than proving your devotion with tribute. Show me you're more than just a watcher pay up and earn your place in my world. The satisfaction you crave starts with submission.
submitted by missspetite to findommes [link] [comments]
2025.01.22 11:09 postmastern Эта морская звезда родилась с генетической мутацией. Теперь она выглядит так, что хочется перевернуть ее прохладной стороной вверх, взбить и прилечь…
submitted by postmastern to Popular_Science_Ru [link] [comments] |
2025.01.22 11:09 pinknight2000 Would you watch The Sims 1 stream that focused on ambience?
This question got automatically removed from the Twitch subreddit, so I hope it's okay to ask here since this is the right fan base.
I had an idea to stream The Sims 1 with no commentary. The plan is to set the camera at a single angle, turn on full autonomy, and let the game play itself without any interaction from me. The focus of the stream would be on watching the Sims live their lives, with viewers listening to the in-game sounds and ambient while interacting with me and others in the chat.
I thought this could be a good option for days when I can't use my mic, rather than skipping a stream entirely. I'd really appreciate your thoughts on whether this kind of stream would be interesting to you.
submitted by pinknight2000 to thesims1 [link] [comments]
2025.01.22 11:09 itemluminouswadison Introducing – The Zenith Chronomaster Sport Rainbow in White Gold
submitted by itemluminouswadison to watchnews [link] [comments] |
2025.01.22 11:09 Chemical_Discount501 كيف ممكن أطلب انستاجرام باريستا؟ 😂
انا شب ٢٦ سنة، بروح على كوفي هاوس و شفت باريستا دايمًا بكون لطيف كثيررر معي، و بحس انه fruity بس ما بعرف هو شخصيته هيك ولا هو welcoming زيادة عشانه بشتغل..
كيف ممكن اطلب منه حسابه على انستاجرام بطريقة ما تبيّن creepy ولو هو ستريت و مش مهتم ما اطلع ب سواد الوجه؟ يعني مافي هدف جنسي عندي بس حاسه لطيف الف وحابب أتعرف عليه كنوع من أنواع الفضول 😂
submitted by Chemical_Discount501 to AmmanCasual [link] [comments]
2025.01.22 11:09 Federal_Net_6041 Thoughts on QC?
submitted by Federal_Net_6041 to RepsneakersDogs [link] [comments] |
2025.01.22 11:09 MaiAgarKahoon Someone used a dating site as citation in their chemistry project
submitted by MaiAgarKahoon to JEENEETards [link] [comments] |
2025.01.22 11:09 JeremyWasHere German Shepherd drawn with watercolor and pastels
submitted by JeremyWasHere to drawing [link] [comments] |
2025.01.22 11:09 thejt10000 Houston Half Marathon: Rubbing's racing?
submitted by thejt10000 to trackandfield [link] [comments] |
2025.01.22 11:09 Cuddlebiddy millionaire Biden the second banned
submitted by Cuddlebiddy to Napster67PhotoShare [link] [comments] |
2025.01.22 11:09 Careless-Sherbet1887 Some at ease kriegsmen
Painted these back in November, haven't been able to paint much recently so thought I'd post. Tutorial in the works. Very excited to paint up the new box in the same scheme. @prometheus_miniatures on IG 🌚 submitted by Careless-Sherbet1887 to Deathkorpsofkrieg [link] [comments] |
2025.01.22 11:09 side_charact3r Besoins en protéines d’un sportif
Bonjour à tous !
Je suis ici après une récente visite chez le médecin pour avoir votre avis sur la question des besoins en protéines d’un sportif.
Je vais prendre mon cas : j’ai commencé la musculation en septembre 2024, aujourd’hui je suis à 4 séances par semaine (~1h15) et je fais également du running à côté 3 fois par semaine.
Évidemment j’ai tout de suite pris la question de la nutrition au sérieux pour optimiser mes résultats bien que comme étant débutante,sans besoin de perdre ou prendre du poids, j’ai préféré ne faire ni sèche ni pdm. Je me suis donc seulement concentrée sur mon apport en protéines en faisant un calcul simple : 1,3*poids de corps (j’ai trouvé que ce chiffre de 1,3 etait raisonnable sachant que beaucoup conseillent meme 1,5 voir 2 mais ça me paraissait vraiment excessif). Dans mon cas 51 kg pour 1m57, ça nous fait donc environ 67 g de prot par jour.
Sans prendre de la whey, j’ai donc commencé à en manger à chaque repas de plusieurs sources différentes, mais je precise,sans excès particulier.
Seulement voilà dans ma dernière prise de sang, mon taux de creatinine est particulièrement élevée. Ça a donc inquiété mon médecin qui m’a parlé de l’impact de trop de protéines sur les reins et que si je continuais comme ça, sur le long terme j’allais me les détériorer grandement.
Seulement voilà, j’aimerai comprendre pourquoi on lit partout que pour prendre du muscle il faut à tout prix manger beaucoup de protéines ? Est ce que tous les sportifs continuent à en manger autant en connaissant l’impact à long terme sur leurs reins ? Pourquoi est ce que c’est autant banalisé que ce soit dans la communauté fitness france ou us ?
Voilà je précise que je ne fais que relayer ce que m’a dit mon médecin, j’aimerais avoir vos opinions sur la question qui m’a beaucoup interrogé. Je précise aussi que je m’hydrate beaucoup et que j’ai n’ai pas de pathologie particulière qui pourrait expliquer les résultats de la prise de sang, autre que mon changement d’alimentation récent.
Merci d’avoir lu!
submitted by side_charact3r to FitnessFrance [link] [comments]