Is anyone in big bear going down the mountain towards Perris CA? I got left stranded here and I only have a couple bucks
2025.01.25 04:02 taichohikennoace Is anyone in big bear going down the mountain towards Perris CA? I got left stranded here and I only have a couple bucks
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2025.01.25 04:02 LowWork7128 Practical advice and tips that have really helped me on my recovery journey.
I wanted to share some practical advice and tips that have really helped me on my recovery journey. I know how tough it can be, and I hope these insights can offer some support and encouragement to those of you who are also navigating this path.
Coping Strategies
- Identify Your Triggers: One of the first things I did was to figure out what triggered my urge to drink. Whether it's certain people, places, or emotions, knowing your triggers can help you avoid or manage them better.
- Find Healthy Outlets: Instead of reaching for a drink, I started engaging in activities that helped me cope with stress and emotions. For me, exercise, meditation, and journaling have been incredibly beneficial.
- Stay Connected: Building a strong support network has been crucial. Regularly attending support group meetings, like AA, has provided me with a sense of community and accountability.
- Set Realistic Goals: Breaking down my recovery journey into manageable steps has kept me motivated. Celebrating small victories along the way has made a big difference.
- Practice Self-Care: Taking care of my physical and mental well-being has been a priority. Getting enough sleep, eating nutritious meals, and doing things that bring me joy have all been part of my self-care routine.
- Exercise Regularly: Physical activity has been a game-changer for me. It boosts my mood, reduces stress, and improves my overall health. Find an exercise routine that you enjoy and can stick to.
- Eat a Balanced Diet: Eating well has helped my body heal and given me the energy I need for recovery. I focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
- Stay Hydrated: Drinking plenty of water is essential. I aim for at least eight glasses a day to keep my body hydrated and functioning well.
- Establish a Routine: Having a daily routine has provided structure and stability in my life. Planning my day with activities that promote well-being has kept me engaged and focused.
- Avoid High-Risk Situations: I steer clear of environments where I might be tempted to drink, like bars or parties. It's all about creating a safe space for myself.
- Support Groups: Joining a support group like AA or SMART Recovery has been invaluable. It's a community of people who understand my struggles and offer guidance and encouragement.
- Therapy and Counseling: Working with a therapist has helped me address underlying issues related to my alcoholism and develop healthier coping strategies.
- Online Resources: There are so many helpful online resources out there. Websites like the National Institute on Alcohol Abuse and Alcoholism (NIAAA) andAlcohol.org offer valuable information and support.
- Hotlines: If you need immediate support, consider reaching out to a hotline. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a national helpline that provides free, confidential support 24/7.
- Books and Literature: Reading about recovery has provided me with insights and inspiration. Some of my favorite reads include "The Big Book" by Alcoholics Anonymous and "This Naked Mind" by Annie Grace.
Stay strong, everyone!
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2025.01.25 04:02 MercuryTattedRachael Just booked my free Mustang Experience!! Have info/tips?
2024 & 2025 new Mustang owners get a two day experience at Charlotte, and I did not expect the Dark Horse to be the car. 🔥🔥🔥 Paid $125 for insurance with a deductible of $6500. Praying I don't eff something up.
Husband gets to come along and have some experiences as well, for free.
Needless to say I AM SO EXCITED.
Anyone have this experience before? Any tips or info you may have is greatly appreciated 😁
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2025.01.25 04:02 Codega-DreamWalker Werewolves, Dogmen and the Terror That Follows
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2025.01.25 04:02 Practical-Landescape As a blue badge worker, we can’t get fired for using upt right?
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2025.01.25 04:02 PuzzlingGames To be (graded) or not to be?
Greetings everyone, I got these cards from my late Aunt a few years ago. I know baseball a decent amount, but I know more current stuff than this era. I know these cards/names are good, but my main question is should I get these graded? I don't plan on selling them soon, but does it hurt to get them in the slabs? Then I went to an LCS and they said for this era to do SGC over PSA, and from the few threads I have read that is the go-to.
I don't know if it is true for SGC as it is for PSA, but you have to pay fees based on the grade of the card. Is there a way to know how much the fee would be? Do you look up databases and just assume most will be a 1/3 and go based on that price?
Thanks for your help, everyone! I have a few binders so I might have some others, but these are decent names I know personally. If you want any pictures closer up or anything I am working on finally making a spreadsheet with all the cards I have.
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2025.01.25 04:02 MonochromaticBubble Where to service and sharpen the blade of an old Hobart model 210 meat slicer?
Inherited the meat slicer, still works well, but definitely could use a little love, especially the blade. Any recommendations on who would service something like this?
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2025.01.25 04:02 ParamedicFast590 Requested by Mr banana man himself (I keep my promises)
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2025.01.25 04:02 OceanblueVA Trade 3 Stars?
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2025.01.25 04:02 Hangnaill Davey And Goliath Server
Exactly what the title says! I made a Davey and Goliath Discord server and I'm wondering if anybody would like to join!! We have 14 members so far. If anyone's interested here's the link 4 it!!
https://discord.gg/wRxAZ9Y84D
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2025.01.25 04:02 shaishav18 Required: 2 Coldplay Ahmedabad Block K, Q or B, G - Any Date. Drop your prices below! Thanks
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2025.01.25 04:02 Remarkable-Chair-957 Any trades ?? Looking for Kiln it 🤞🏽
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2025.01.25 04:02 Proteinaceous_Cream Peanut butter and Jelly Icecream
 | The peanut butter one tasted like a cheese cake I added L Reuteri yogurt in to the strawberry on a mix in, made it a little too soft to be scoupable. submitted by Proteinaceous_Cream to ninjacreami [link] [comments] |
2025.01.25 04:02 Igennem IT'S HAPPENING: The government of Denmark is officially "freaked out" and in "crisis" after a 45-minute long telephone call with President Trump in which he bluntly affirmed that the United States is going to seize Greenland and they will just have to accept it or else be economically destroyed
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2025.01.25 04:02 Economy-Word-6124 Cramping / tenderness 24 hours after polyp removal?
👋🏽 hi, my ultrasound showed a polyp or what could have been an early pregnancy loss (we sent tissue to pathology) and she removed it during impromptu hysteroscopy yesterday— I was awake and it was really hard. I’m cramping more now than before. Feels tender and hurts to cough.
She said 3-5 days of cramping.
Is this normal? I have some PTSD from past stuff so hoping for words of affirmation.
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2025.01.25 04:02 chamberlin06 Is this legal
Alright, my wife played ES as the base word and then makes "veto" and "is" as parallel words. I told her I don't think it's legal since ES isn't technically connected to the board to start with. Am I wrong?
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2025.01.25 04:02 Uysanator H:90 Nuka nades W:Offers
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2025.01.25 04:02 mmaaxx13 Red bump in mouth
Age 30 male Hello something popped in my mouth a week ago and don't go away Is it ulcer?
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2025.01.25 04:02 jacobhess13 The Global Week Ahead: How Central Banks Confront Tariffs Could Surprise You (Scotiabank)
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2025.01.25 04:02 Federal_Machine692 I'm a Police Officer. People are Dying in My Town, and I Don't Know Why (Part1)
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2025.01.25 04:02 Substantial_Bird_868 Maybe have movie review time
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2025.01.25 04:02 sussymaster6900 Excuse me?
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2025.01.25 04:02 willow_duffy Its Happening!
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2025.01.25 04:02 Tricky_Tap_6426 Casas para financiar perto do centro ou da UFSC
Estou pensando em financiar uma casa em floripa. Ganhei um dinheiro de herança para poder dar entrada em uma casa, e como estarei mudando da minha cidade natal para estudar na UFSC, estou pensando em futuramente investir em um imóvel para mim que seja perto do centro da cidade ou até mesmo nas redondezas da universidade. Penso em pegar uma casa na planta, alguma recomendação de bairros bairros "baratos" ou construtoras com preços mais acessíveis?Penso em algo em torno de 250K e 450K.
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2025.01.25 04:02 CFXJ Yuqi
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