How to avoid work fatigue/burnout?
2025.01.31 08:00 Acrobatic-Zebra-1148 How to avoid work fatigue/burnout?
Good morning!
A month ago I was fired from my job. I was really upset about the whole situation. I was working as a SW Engineer in a corporation. My job was average-difficult, lots of meetings, lots of distractions. I was generally tired of the job. Sleep problems, lots of coffee, high body weight, lots of sweets, zero workouts and the like. Generally a bad way of life. My life was gloomy, etc.
Now I see that it was good, I have a lot of time and my well-being is at a higher level. I rested. I plan to go back to CrossFit classes. Unfortunately I have to go back to work, I have several offers and I have to decide on one of them. My question is how to take care of my well-being, work-life balance and the like, to avoid burnout stagnation in a new job. It's hard to do anything else after work. Can you tell me how you take care of yourself during the week? What do you do on the weekend? What does your day look like, what else do you do after work and the like, what tips do you have for me so that I don't go back to stagnation in a new job, etc.
All comments are welcome, if you have any recommendations in the form of books, articles, videos on YT, I will accept everything.
Thanks!
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2025.01.31 08:00 Norcor4 Free talk Fridays
Today's the day to brag about this weeks work. Post some pictures and lets see what you got going!
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2025.01.31 08:00 AutoModerator /r/Goth's Fashion Fridays!
Post your links to your selfies, favorite goth clothing, styles, ideas, wardrobes, and stores here. Have a killer outfit you want to show us? Or maybe that store is having a 25% off winklepickers or Demonia boots. Share it with us!
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2025.01.31 08:00 eetu060 Xqc clips channel manager deletes comments that do not match his political opinion.
That guy is so childish. I literally just commented a fact about the taxes that undocumented immigrants pay and noticed my comment gone. Others were complaining about the same thing. Yet every comment AGAINST immigrants were still there, true or not.
submitted by eetu060 to xqcow [link] [comments]
2025.01.31 08:00 blackclementine FINALLYYYYY
 | submitted by blackclementine to ClubPenguin [link] [comments] |
2025.01.31 08:00 PlumKydda I love it when someone rages at me in voice chat to tell me how bad I am at the game when I just went and capped the enemy’s flag and put our team in the lead, only for that person to get destroyed immediately.
submitted by PlumKydda to Worldofwarshipslegend [link] [comments]
2025.01.31 08:00 brandon26m Hi guys I drew trixie again and fixed her eyes as suggested
 | submitted by brandon26m to TrixieMattel [link] [comments] |
2025.01.31 08:00 pranklou22 Audioengine Promo Code for February 2025
Look at for Audioengine Promo Code for February 2025. When you need the newest coupons and promo codes, that page is the perfect spot to check. They also have current deals available.
submitted by pranklou22 to ClockCost [link] [comments]
2025.01.31 08:00 nelweb Fac Simile Certificato di Garanzia Word e PDF
Nuovo modulo su Modulieditabili.com - https://modulieditabili.com/fac-simile-certificato-di-garanzia - Nella pagina si trova un Fac Simile Certificato di Garanzia Word e PDF che è possibile scaricare e modificare in modo da adattarlo a quelle che sono le proprie necessità.
submitted by nelweb to Modulistica [link] [comments]
2025.01.31 08:00 Constant-Wrap4752 LF: BDSP Palkia FT: Dialga
Looking to trade my Dialga for a Palkia. Doesn't have to be a touch trade as I'm not particularly attached to my Dialga, but if you want it to be that's fine with me.
submitted by Constant-Wrap4752 to pokemontrades [link] [comments]
2025.01.31 08:00 PU55Y_3473R How to commute from San Fernando to Camp Crame(Quezon City)
What bus and jeepneys should I take and how much would that approximately cost?
submitted by PU55Y_3473R to Pampanga [link] [comments]
2025.01.31 08:00 ran2dada Finally got a credit card, but..
Applied for almost every credit card and finally got the swiggy hdfc card (it would be delivered in 2-3 days).
I checked a document that HDFC sent me and they put my permanent address the same as my residence address.
I live in delhi in a rented apartment and it is for sure not my permanent address. Also, I would be shifting from this place as soon as the card arrives.
I clearly remember marking that my permanent address is the same as my aadhar address.
Should I change the permanent address?
If yes, should I wait for the card to arrive first, activate it and then change the address?
Are there any documents ect that they would send on my permanent address apart from the card in the long run?
Also, I won't use this card for long as my main purpose is to use it to build credit score and get a better card. So should I just keep it as is and just fill the correct address in my next application?
Finally, if I should change the address how do I do that?
Thanks!
submitted by ran2dada to CreditCardsIndia [link] [comments]
2025.01.31 08:00 1healthyFreak Do detox diets really work?
The Truth About Detox Diets and Cleanses Healthy Spell- January 30, 2025
Detox diets and cleanses have become increasingly popular, with many people swearing by their ability to improve health, boost energy levels, and promote weight loss. However, the truth about detoxing may not be as clear-cut as it seems.
While some proponents claim that these diets help cleanse the body of toxins, others caution that they may not be as effective or necessary as advertised. In this post, we’ll break down the facts behind detox diets and cleanses and examine whether they live up to the hype.
1. What is a Detox Diet or Cleanse? A detox diet or cleanse is typically a short-term program that involves consuming certain foods, juices, or supplements that are believed to help cleanse the body of toxins.
These programs often encourage eliminating specific food groups like processed foods, sugars, or dairy, and replacing them with fruits, vegetables, and liquids such as juices or teas. Some detox cleanses even involve fasting or consuming a very limited diet for a set period.
2. The Body’s Natural Detoxification System ✅ The Liver and Kidneys The body has its own built-in detoxification system, primarily consisting of the liver, kidneys, and digestive system. These organs naturally process and eliminate waste products, toxins, and byproducts from the body through urine, sweat, and stool.
When functioning properly, they can efficiently handle most toxins without the need for an external cleanse.
✅ The Role of Sweat and Bile In addition to the liver and kidneys, sweat glands and bile also play a role in detoxification. Sweating helps release certain toxins, while bile aids in digesting fats and removing waste products from the bloodstream.
The body’s natural detox systems are usually quite capable of keeping things in balance.
3. Are Detox Diets and Cleanses Necessary? ✅ The Claims: Weight Loss and Improved Health Detox diets often claim to promote rapid weight loss, reduce bloating, boost energy, and improve digestion. While these benefits may be temporary, they are often due to a significant reduction in calorie intake, food elimination, or water loss, rather than the body actually undergoing a detoxification process.
✅ Potential Risks of Long-Term Cleanses While short-term cleanses can lead to short-lived weight loss and a feeling of "cleansing," they can also lead to nutrient deficiencies, dehydration, and digestive issues if followed for extended periods.
Long-term cleanses that involve severe calorie restriction or extreme food group elimination can result in a lack of important nutrients like protein, healthy fats, vitamins, and minerals.
4. Common Ingredients in Detox Diets and Their Effects ✅ Juices and Smoothies Juice cleanses and smoothie-based detox diets are some of the most popular forms of detoxing. These diets often consist of blended fruits and vegetables that are rich in vitamins and antioxidants.
While these foods can provide nutritional benefits, they may also lack the fiber necessary for proper digestion and blood sugar regulation.
✅ Herbal Supplements and Teas Many detox diets also incorporate herbal supplements or teas that claim to aid in the detoxification process. Common ingredients include dandelion root, ginger, and milk thistle, which may support digestion and liver function. However, their effectiveness is often overstated, and some may have mild diuretic effects that can lead to dehydration if consumed excessively.
5. The Risks of Detoxing Too Much ✅ Dehydration Detox diets that involve heavy use of diuretics or laxatives can lead to dehydration, as these substances encourage frequent urination or bowel movements. Staying hydrated is essential for your body’s natural detox processes, and consuming excessive amounts of detox teas or supplements can deplete your body's water levels.
✅ Electrolyte Imbalance Cleansing programs that involve fasting or extreme calorie restriction can also disrupt electrolyte balance. When you limit your food intake, you may not be getting enough sodium, potassium, or magnesium, which are crucial for nerve and muscle function.
✅ Nutrient Deficiencies A long-term detox cleanse that restricts entire food groups can cause nutrient deficiencies. For example, an extreme fruit and vegetable cleanse may not provide enough protein or healthy fats, both of which are essential for bodily function and muscle repair.
Lack of essential nutrients can lead to fatigue, weakness, and even more serious health concerns if not addressed.
6. Healthy Ways to Support Detoxification ✅ Eat a Balanced Diet The best way to support your body’s detoxification process is by maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on eating nutrient-dense foods that provide the vitamins and minerals your body needs to function optimally.
✅ Drink Plenty of Water Hydration is key for natural detoxification. Drink plenty of water throughout the day to help your kidneys flush out toxins and support the proper functioning of your body’s detox organs.
✅ Increase Fiber Intake Fiber helps promote healthy digestion and can support detoxification by aiding in the elimination of waste products from the body. Eating fiber-rich foods like whole grains, beans, fruits, and vegetables can help maintain digestive health and regular bowel movements.
Conclusion: Should You Do a Detox? While short-term detox diets and cleanses may seem appealing, they are not a necessity for healthy living. The body is already equipped to detoxify naturally. Instead of turning to extreme cleanses, focus on maintaining a balanced diet, staying hydrated, and supporting your body's natural detox systems with whole, nutrient-rich foods.
If you're considering a detox or cleanse, it's important to consult with a healthcare provider, especially if you have any underlying health conditions. In many cases, simply adopting a healthy lifestyle can be more beneficial than any quick-fix cleanse or diet.
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Common Questions Answered in This Post
- Do detox diets really work?
- Are detox cleanses harmful to your health?
submitted by 1healthyFreak to Nutritionals [link] [comments]
2025.01.31 08:00 ikrgaurav Amazon Interviewer didn't show up - New Grad 2025 Batch
My interviewer didn't show up, but I keep getting hiring interest forms by amazon, till now I've gotten like 7-8, out of which maximum were for 23/24 grads. Recently an amazon recruiter reached out on linkedin for SDE 1 too, when I tell them my story, they just say "Don't worry it will be rescheduled", but they never say when. This is so frustrating, and no other company would shortlist me for idk which reason be it on campus/off campus.
submitted by ikrgaurav to developersIndia [link] [comments]
2025.01.31 08:00 aintaryastark Macbook Air M3
Hi, would like to know if it's the best time to buy MBA M3 16GB/256GB or wait until M4 is released? I'm actually considering availing BPI's promo (until Feb. 2, 2025) of 0% SIP with BNPL at cash price.
Also, where can you buy the cheapest subscription to Microsoft 365? I opted for M365 than MS 2024 since I need the latest updates from Excel and PPT for my job.
I never owned a Mac, but if I get one now, what accessories should I buy and prioritize?
Would appreciate all the help I could get. Thank you!
submitted by aintaryastark to Tech_Philippines [link] [comments]
2025.01.31 08:00 AutoModerator January 31, 2025 Daily Discussion Thread
Welcome to the CompetitiveTFT community! This thread is for any general discussion regarding Competitive TFT. Feel free to ask simple questions, discuss meta or not-so-meta comps and how they're performing, solicit advice regarding climbing the ladder, and more.
Users found ranting in this thread will be given a 1 day ban with no warning.
You can also find Double-up partners in the #looking-for-duo channel
Please send any bug reports to the Bug megathread and/or this channel in Mort's Discord.
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2025.01.31 08:00 Equivalent_Plane_267 Is anyone based in the LA area?
Just trying to feel less alone. My parents are not happy about my (29F) boyfriend (51M). They’ve convinced my entire extended family to not like him either and now I feel like I can’t talk about our life without being judged. It feels super isolating. Anyway, was just curious to see if anyone in this community is close by.
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2025.01.31 08:00 Ok-Appointment2100 Instagram
 | submitted by Ok-Appointment2100 to offensivememesforyou [link] [comments] |
2025.01.31 08:00 Mental-Stress-7271 There's an animal fact that i found out.
Herbivores can eat meat, cows have been known to eat snakes and horses do eat baby chickens. Herbivores who aren't stricly herbivores prefer plants but won't pass on the opportunity to get free protein.
submitted by Mental-Stress-7271 to furry [link] [comments]
2025.01.31 08:00 wanwan2222222 How to avail an ID?
Freshman here. I just want to know kung papaano makakakuha ID? Hindi kasi ako nakapag sagot nung forms nung nakaraan kaya hindi ako nailista. Pano and how much? Kailan din kaya makukuha?
submitted by wanwan2222222 to bulsu [link] [comments]
2025.01.31 08:00 Pristine-Edge-8726 I'm having trouble being motivated as I used to be to pursue women because of frequent rejection.
My first experience liking a girl at 16 was horrible. I had a crush on a girl who I asked out and she said "we'd try it out". For 2 weeks, we were "boyfriend and girlfriend" and the only thing we did that we didn't already do as friends was her giving me an awkward pity kiss. After the 2 weeks, she ghosted me. I had been building feelings up for her throughout our two year friendship.
I'm 27 now, but back in college I used to approach women. I approached a couple hundred women and just one of them was super interested in me and we ended up sleeping together. That being said, that's horrible odds and now at 27 I don't find myself being super motivated to fight against all odds to get with a woman. I had better luck on dating sites, but it's not even because I'm good looking. I've gotten laid with maybe 15 women through various methods. Lost my virginity to an escort at 19 because I was frustrated that women never seemed to like me throughout high school. Then, I slept with a few morbidly obese girls. Eventually I moved on up the scale gradually and got up to girls who are kinda ugly, but have nice bodies. These types of girls are hard to find though because a lot of them just put on cakes of makeup and all of a sudden they're 10/10 if they have a good body. The best thing I had was at 24 with a girl who was 10 years older than me. We had a long friend with benefits sort of relationship that I would say is my closest thing to a proper relationship.
I'm happy with what I accomplished against all odds, but I feel like I have little motivation to continue in the dating game. Except, I'm also a little bothered by that. I have other goals now that I like better because progress is more linear. With women, you never know if they'll like you or not, and it's not always clear what you need to do differently to have better odds. I know I could try again, but I feel like my "vibe" will always be off because of all the frustrations I've faced throughout my journey. Whereas, the goals I have now to get stronger in the gym, it's so nice because there's a reason behind everything and there's a clear path. There seems to be no clear path except for be born a male model and never struggle. Otherwise, dating seems nearly impossible without monumental effort. The uncertainty of every approach feels horrible to me.
Ok here's my question: Is there any way to make it feel like it's doesn't take monumental effort?
submitted by Pristine-Edge-8726 to datingadviceformen [link] [comments]
2025.01.31 08:00 BlakeEleven My 3861 Speedmaster - The watch I hated and the watch that refuses to leave my wrist
 | https://preview.redd.it/1falkznubage1.jpg?width=1522&format=pjpg&auto=webp&s=4a730e67417e97ac37258f5b7cb35791a504575e Why hate you say? It was a rocky beginning. Here it was: this a bit weird looking box, like a suitcase of NASA instruments, sadly missing the cool lupe lens. Oh, look it even has a book, telling me that "this is a moon watch you know? OK?". Would gladly trade the piece of paper for an extra NATO strap and Omega spring bar tool. Anyway. I put it on wrist, after winding it and... The chrono stutters. Long story short after going 3 times trough their local authorized service centers, I finally contacted Omega themselves - enough was enough. To my surprise they took my case seriously and my Omega was fixed really quickly and now the chrono runs like butter... As long as I don't forget to juice up the Speedy by winding it. As I wore it more and more the Speedy deceptively got under my skin. I bought straps, I bought a better spring bar tool, Started dressing him up or down with whatever strap I could think of.... Everything looked good on him. I could not stop myself from wearing it. But why? What's the magic behind this watch that makes this overpriced and old piece of hardware so desirable in my eyes? Even after digging down with books dedicated about the Speedy I could not find the answer. I was space nerd, this probably helped a bit, but before I know it, here I am with the "Speedmaster Only" book thinking about a dedicated Speedmaster collection... I want them all. Even my grail - the Submariner took a back seat to the Speedy and even though I never desired a Daytona, because in my eyes, a chronograph is the last thing I can think of when the words "Rolex" are uttered, it now looks ever more of a silly watch. So in a conclusion after all of this autistic sperg post, I think I know why I cannot remove this... annoyingly glued on my wrist, watch - it just feels right, from A to Z. submitted by BlakeEleven to OmegaWatches [link] [comments] |
2025.01.31 08:00 ObModder John Atkinson Grimshaw (1836-1893) - Hull Docks At Night
 | submitted by ObModder to GenreArt [link] [comments] |
2025.01.31 08:00 horendus The finish you can get from ironing these days blows me away.
 | Just wanted to share some pics of the 3D printed bezal surround for my bell timer product vs the injection moulded enclosure case. I was trying to photograph as close as possible to try to capture flaws and patterns in the printed top surface as best I could but there really isnt any. It extremely smooth to the touch, which I used to wet sand down 3 grit sizes to achieve. The fact it can come off the plate like this blows me away The only room for possible improvement open very close inspection could the very edges of the ironing where it meets the perimeter but its beyond acceptable now The injection moulded case has more flaws than the 3D printed bezel after ironing has been dialled in, mainly areas where pigment haven’t appeared to have mixed properly and other weird but minor flaws and marks from the factory I get then produced in. The last 2 pics show the underside which is textured from the build surface if anyone was wondering. The printed used is a Bambu labs x1 carbon and a matte filament with a .4mm nozzle and my own settings dialled in over time. The stock ironing settings do not achieve a smooth consistent flaw free surface. They get you about 50% of the way there. submitted by horendus to 3Dprinting [link] [comments] |
2025.01.31 08:00 AutoModerator Free Talk Friday (31/01/2025)
Welcome to this week's open thread! What's up?
Talk about anything, or something else!
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