I’ve been doing a 4 day upper/lower body split, but I keep seeing comments that beginners should do full body 3x a week. Should I switch up?
2024.11.25 04:50 road_head_suicide I’ve been doing a 4 day upper/lower body split, but I keep seeing comments that beginners should do full body 3x a week. Should I switch up?
Does the difference really matter? Right now I’m doing upper body on M/Th and lower body on T/F. I’m considering adding a day to just focus on my core on Wednesdays because I have the time. But should I be doing full body during every workout? I like the program I’m on but I also want to make the most of being a newbie.
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2024.11.25 04:50 genevaguy1 Former Competitive Swimmer Staying Motivated—Let’s Chat!
Hey everyone, I’m a former competitive swimmer who still makes time to hit the pool and stay active. Swimming has always been my go-to for staying focused and motivated, and I love connecting with others who are working toward their fitness or personal goals.
Whether you’re a swimmer, someone trying to stay active, or just looking for a bit of inspiration, let’s chat! I’m happy to share tips, stories, or just some words to keep each other moving forward. Let’s motivate each other to stay on track!
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2024.11.25 04:50 looselyattatched norco fluid fs or siskiu T8
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2024.11.25 04:50 ExperienceNorth2701 Problem at work
Hi friends. I (25F) got this job about two months ago. I get along really well with my coworkes (or so I thought) and complete my tasks efficiently (I had compliments about this from superiors). Today, I was really stressed. Our boss is really unpredictable, one day she is your best friend and the next day she treats you like shit. Today it was shit for me. She talked to me so bad all day long. I got really really stressed. She told me to do a task, that was unnecesary and she agreed. I had to take the boxes out. She wanted to tie them, but told me that it was not needed. A coworker started tying them, I thanked her. After a while, I told her that it was not needed, that we could take them out as they were (tying them would only make them more complicated to trash them). But I realised I said it in a bad tone. I was stressed about my boss and her sensless petitions and ungratefullness about all the tasks completed, all day long. My coworker got really mad, and another coworker of mine, the one who took out the boxes with me, said too "she really took bad what you said to her". So when we gor back, I approached her and told her "I'm sorry for the way I talked to you. It was not okay but I want you to know that it has nothing to do with anything that you were doing, I was stressed about x situation." She said very angry "no, no, no". At first I thought she was saying "it's okay, don't apologize" because we say "no, no" in my spanish when we meant this (and because she knows our boss is very intense and always complains about her). But when I realised she was still mad at me and was denying my apologize, I said again "I'm sorry. I was not mad at you, I didn't realised I was talking bad TO YOU. I was mad about the unneeded petition that would make the task harder for us". She told me really mad, that there were ways to talk. I told here that I agreed and that I was sorry. Then she proceeded bad mouthing me and told me "just because someone else talked bad to you you don't have any right to talk bad to others". At this point I did got mad about all the guilt trip. I now it was wrong. I wasn't mad at her, I was mad at the situation everyday with my boss and I talked bad, but it was not intentional not to her personally. I told her one last time that I knew I was wrong, that's why I recognized it and went to her and apologized for it. After this, I felt really bad, I started crying and wanted to quit. It seems like my coworker told our boss, because she then told me (my boss) "It is not the first time someone complains for the way you talk sometimes" ? I'm all about being autocritic but I really thought there was an AWESOME treat between all of us. I never talked bad to them, not consciouslly, I was nothing but a good coworker to them since I got in and they always told me that, how happy they were that I got into the team. Then the boss continued to tell me that they still "apreciate me" and that I am "a good employee" but continued to try to convince me that I talked bad and that they knew it. I want to clarify that I am extremely kind at work, people even let me good reviews on the google site, about "the nice curly employee". I am now confused, sad and really want to quit.
submitted by ExperienceNorth2701 to jobs [link] [comments]
2024.11.25 04:50 disoriented_goose This sucks
I have to get up and go to college with a lack of sleep (which wont be good) in under 5 hours bc my body wont stop sending me horrible pain signals at random locations in my body tonight on top of leg spasms. This sucks so bad
submitted by disoriented_goose to FND [link] [comments]
2024.11.25 04:50 Fresh_String4450 valid?
 | submitted by Fresh_String4450 to sahbabii [link] [comments] |
2024.11.25 04:50 OriginalCalendar220 Hello I Am Tarn You May Know As The One Who Killed Ravage Well I Mean Rip In Half
 | So Hello submitted by OriginalCalendar220 to Transformemes [link] [comments] |
2024.11.25 04:50 SmallBobcat9816 does getting a (closed) piercing redone hurt more than the first time?
 | i submitted by SmallBobcat9816 to piercing [link] [comments] |
2024.11.25 04:50 big_boofer_scoop Turbo high abv
Trying an experiment with turbo yeast. I just started a batch of mango juice with a SG of 1.13. Added 5.5 cups of sugar to 1 gallon.. I hope this actually works and I end up with something around 18% that’s pretty dry. Obviously the way to do it is step feeding but I want to see if I can just put it all in at once with the turbo yeast. Anyone tried something similar?
submitted by big_boofer_scoop to prisonhooch [link] [comments]
2024.11.25 04:50 ChungusLord69420 This game will kill me
I just finished 9-41. On metro. I am a rank 211 and this should not be happening. I hate myself and whenever I play this game I hate everything and want to kill myself so much but I can't stop playing this game because it's a legit love-hate relationship. I fucking hate myself and this game but I cannot leave.
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2024.11.25 04:50 amazomenaco Sarah Jane Dias
 | submitted by amazomenaco to desiwomenlove [link] [comments] |
2024.11.25 04:50 Icy-Organization-901 I killed my father, what now?
In my 36th run using nothing but spear and bashing my head for the 8th time in my confrontation with hades, that bastard finally died.
I still want to play more and get the true ending or so I heard(beating hades 10 times.) My question is should I keep using the spear? I want to play other weapon but I used up all my titan blood on the spear, and in my mind its probably faster if I keep using the spear and beat hades 10th time. What do you guys think I should do?
submitted by Icy-Organization-901 to HadesTheGame [link] [comments]
2024.11.25 04:50 Valounne Just hangin around
 | Best feature yet submitted by Valounne to gangbeasts [link] [comments] |
2024.11.25 04:50 inariamairani Is my heart hoya sick? If so, is she salvageable?
 | This heart hoya is one of my oldest plants. Got her early in my plant journey, so I wasn't as knowledgeable. Just recently realized that it looks like she's sick with a fungus maybe? Would cut it off but I feel like it's all over the plant at this point. Plant is under a grow light and i water it once it is dry and the leaves get bendy. Any help would be appreciated! Is she salvageable? 🥲 submitted by inariamairani to plantclinic [link] [comments] |
2024.11.25 04:50 Uzui_09 yes i’m emo
 | submitted by Uzui_09 to SLGreddit [link] [comments] |
2024.11.25 04:50 eigo-bunpou 「英単語解説」obstruct-the-airwayの意味について
「英単語解説」obstruct-the-airwayの意味について
obstruct the airwayを日本語和訳しますと「気道を塞ぐ」の意味である。各例文を見て、obstruct the airwayの意味を覚えられる。読み方はəbˈstrəkt ðə ˈɛrˌweɪです。豊富な例文及び運用法を通して「obstruct ..
詳細はこちらへアクセスしてください: https://eigo-bunpou.com/obstruct-the-airway/
#英語文法 #英文法
submitted by eigo-bunpou to omoshiroi_eigo_bunpou [link] [comments]
2024.11.25 04:50 Cramitmadam TLC, thanks for outsourcing responses on Reddit
Now, I’ve been on Reddit for the last 10+ yrs, clearly not the same name..but watching downvotes and clearly a rebrand, pisses me off. I feel this is one of the last safe places where random thoughts and emotions can be exchanged. Just like Craigslist, can anything like Reddit solely survive before it gets taken from some greedy capitalist f holes?!
End rant.
submitted by Cramitmadam to SisterWives [link] [comments]
2024.11.25 04:50 MissionEmergency8635 Referral
Hi! I am looking for a work right now. Can someone refer me? For reference, I am a CPA with one year working experience in audit.
Thank you!
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2024.11.25 04:50 prin251 Happy Sunday everyone
It was a good sober weekend. The thought crossed my mind once or twice but I kept at it! Iwndwyt!
submitted by prin251 to stopdrinking [link] [comments]
2024.11.25 04:50 Appropriate_Neck_947 Re entering the US
I’m a US permanent resident (green card holder) traveling back to my country of citizenship and back, what should I expect at the point of entry? I have a misdemeanor from a very long time ago that happened before my PR, that was addressed during my PR process, with the current climate could I possibly meet any challenges, is just my passport and green card all I would need? Thanks
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2024.11.25 04:50 fnaf_addict9 Real
 | https://preview.redd.it/3g1d69qcaz2e1.png?width=688&format=png&auto=webp&s=ac71e5dd25521ecde5e66cdcbdce02c736a07ec7 submitted by fnaf_addict9 to CharacterAI [link] [comments] |
2024.11.25 04:50 SimplifyAndAddCoffee Parametric Motorcycle Tank Grip Pads
submitted by SimplifyAndAddCoffee to functionalprint [link] [comments]
2024.11.25 04:50 -g-f-y Quoting a job
Just looking for some advice. Been working on some small jobs at an industrial plant doing various jobs in steel construction and maintenance with my brother in law who I am partnered with. Been in trades for a long time but for the most part been working hourly as a subcontractor. Trying to understand how to navigate the particulars when doing a job we quoted for based off our hourly wages, consumables and added profit and tax percentage. The job we were doing we could not finish as there was something the operations manager missed that needed to be done first as we needed him to give us direction on how he wanted to proceed, so we had to come back two seperate times which added more work to the job but my brother in law was the one negotiating the costs associated with the work to be done. We're trying to build a good relationship with this operations manager hoping it will lead to more work but we took a loss on this one as my brother in law was nervous about adding additional costs to this and potentially cost us work in the future. I have good faith that this operations manager understands the cost of doing business as to the cost of time and labour put into the work. Any advice is appreciated. TIA
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2024.11.25 04:50 RegisterUnhappy372 I have found this... thing, made by Animation Humor Studio.
submitted by RegisterUnhappy372 to Transformemes [link] [comments]
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