Lost 15 kg by skipping ultra processed foods

2024.11.25 07:20 CuteDiversity Lost 15 kg by skipping ultra processed foods

Hey,
I have been struggling with my weigh a lot and I hope my small success wil give you some energy to get through this.
I went from 88 to 73 kg in a year? I did this buy eating only biological foods. absolutely skipped the ultra processed foods.
Sounds easy right? Hell no it isn't. My brain was completely hard wired to eat garbage. Till I just was like hey, how does these "bio" stuff tastes. So I bought a bio bottle of orange juice. And HOLY F*CK that tasted so incredibly good! and it was not even that expensive. I did kept buying more bio stuff and started to look at the ingredient lists. there is nothing in there? like only just juice. no conservatives no nothing. I feel doing this for a couple of months I observed I just eated less? But felt very full and healthy? my hair and skin shines? My cold was gone in 2/3 days instead of weeks?
A year later people dont recognize me anymore sometimes. and the only thing I did was skipping those kind of foods.
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2024.11.25 07:19 exquisin Should I bring my pc to college?

I made a gaming pc over the summer which I got to use for a month it was great but I ended up going back to school. I came back and when I got home I tried turning on my pc but I blew the fuse in my basement which made my mom made she said that I can never use my pc again in her house. She thinks that since I made it ( it could be flawed and that it's a danger to the house ) should I take my pc back to school with me ? My mom won't like this idea but if I can't use it at home I should at least use it as school? Right? My roommate doesn't mind me playing games because she also plays and I do have enough space for it. I'm just nervous about her reaction when she notices that it's gone and when it's time to move out it's going to take a good amount of space in the car taking back a pc and a monitor. Or should I just take my monitor ..? I don't know ..
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2024.11.25 07:19 radlad06 apple IST internship

wondering if anybody has heard back from apple IST internship for 2025?
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2024.11.25 07:19 SketchyLady_OF We went to see Wicked on Saturday and omggg it was so amazing!

We went to see Wicked on Saturday and omggg it was so amazing! submitted by SketchyLady_OF to SelfieOver25 [link] [comments]


2024.11.25 07:19 Yusuf123viva How much would a mansion in Algeria cost in USD

How much would a large villa or mansion cost in Algeria if you convert the DZD currency to USD?
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2024.11.25 07:19 Separate_Debate2994 Ticking in my 2005 f150 5.4 3v 190,000 miles

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2024.11.25 07:19 Junior_Restaurant745 My first post here!πŸ‘‹

I made a Fallout playlist a while back ago. I'm open to some more song suggestions! https://open.spotify.com/playlist/0vWLL2B8xh3mNSO4WAA4ef?si=fnEce96XQv2nj7JJRfO4CA
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2024.11.25 07:19 Evening-Ad144 Cinderella (@szmmm303)

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2024.11.25 07:19 strawberry__daifuku I need to change my name

Hi everyone, is basically the title. When I was registering for the Pathway program, I accidentally didn’t include my full name, just my first and middle name. Is it possible to change this somewhere on the site? I’ve been trying to figure out where I could change it but haven’t had any success so far.
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2024.11.25 07:19 MyRagingWhoremoans HEE on Instagram 241125

HEE on Instagram 241125 Caption: 🫠
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2024.11.25 07:19 YourClarke M'sian Couple Marries at 18 to Avoid Immorality, Man Regrets It After Constant Fighting

M'sian Couple Marries at 18 to Avoid Immorality, Man Regrets It After Constant Fighting submitted by YourClarke to malaysia [link] [comments]


2024.11.25 07:19 flamesofstar 27F4M looking for tonight Hattiesburg

BBW. Looking for in or near Hattiesburg (not willing to travel more than 20 mins) I cannot host. If you want pics send first.
Looking to fuck tonight if possible ❀️
submitted by flamesofstar to MississippiSnkyLnk [link] [comments]


2024.11.25 07:19 Cocoisatiger You guys had some better ideas then me so here’s the updated map

You guys had some better ideas then me so here’s the updated map submitted by Cocoisatiger to Centaura_Roblox [link] [comments]


2024.11.25 07:19 trippier1234 M26 and I want to give this a shot. Feel free to help :)

M26 and I want to give this a shot. Feel free to help :) submitted by trippier1234 to nudebingo [link] [comments]


2024.11.25 07:19 Fr4nkWh1te What variables can I tweak to get below 15% body fat?

What variables can I tweak to get below 15% body fat? https://preview.redd.it/4pw0442hzz2e1.jpg?width=1216&format=pjpg&auto=webp&s=1f799342bec5818ebedf70c4bc593428a5323161
The left picture is where I get with the Lion diet + eating to satiety every day (and lifting). I would estimate it at 15-16% body fat.
The right picture is after a few weeks of calorie restriction (in other words, eating less than satiety level). That's probably ~12-13%.
I planned to continue the cut until 10% but my hunger is getting annoying.
Is it possible to maintain sub-15% body fat levels without hunger?
I think my fat-to-protein ratio was below 1/1 in calories, meaning that I ate way too much protein. Probably 300g/day (at 80kg body weight). Could raising my fat intake result in lower body fat levels? I've read anecdotes like that.
Any changes in food choice that could help? As said, in the left picture I was on the Lion diet for months. Beef + eggs gave me similar results.
Fasting is another idea but I think I just eat more later in the day.
submitted by Fr4nkWh1te to carnivorediet [link] [comments]


2024.11.25 07:19 HeeTrouse51847 Mieterselbstauskunft - Weitergabe von Daten an Dritte

Hab bei wohnen gefragt aber da hat niemand geantwortet
Hi, hab ne coole Wohnung gefunden, Zusage ist da, Vermieter will Mieterselbsauskunft. Da steht
Über "itsmydata" werden die Daten an Boniversum, Experian und Regis24 weitergegeben
Das soll ich unterschreiben und meine Zustimmung geben
Erstes mal dass ich diese Firmennamen je hΓΆre, ist das ΓΌblich? Besonders bei Regis24 sehe ich viele schlechte Google Bewertungen, offenbar werden von denen random Leuten da Inkassounternehmen hinterhergeschickt, weil die offenbar einfach nicht so genau auf die Nachnamen schauen: Regis24 reviews
Bei einigen soll sogar ihre BonitΓ€t drunter gelitten haben obwohl sie nichts falsches gemacht haben
Da würd ich meine Daten nicht hingesendet haben wollen dann. Leichte Überreaktion oder berechtigt meinerseits? Kenn mich damit nicht aus
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2024.11.25 07:19 Planted_15 Dialga origin 7368 6405 5876 1 party play

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2024.11.25 07:19 gpang1976 2 x 5 day passes

Hello - I have two 5 day passes for Wonderfruit 2024 to offer. Can offer one ticket separately. Please PM me.
submitted by gpang1976 to Wonderfruit [link] [comments]


2024.11.25 07:19 SighhhhhhhhhhhXD Are your parents supportive?

If so I would like to know how so I can imagine have a supportive parent lol.
I've always had thoughts of being an entrepreneur or something like that and always pitched Ideas to my parents and they usually just immediately shoot it down without any thoughts.
I just made like 70% in the stock market this year and when I told my mom she just face palmed.
submitted by SighhhhhhhhhhhXD to askSingapore [link] [comments]


2024.11.25 07:19 Hirano_Hisashi Ryzen 7 7700 + 4070 Ti super or Ryzen 7 7800x3d + 4070 super

Im contemplating which is a better deal because in Singapore both combo cost around the same.
If i were to get 7800x3d + 4070ti super, it would be a 400sgd extra for the cpu upgrade.
Can yall please offer your expertise. Thanks
submitted by Hirano_Hisashi to buildapc [link] [comments]


2024.11.25 07:19 Maximum-Potential801 I don't know how i found this, but here.

I don't know how i found this, but here. submitted by Maximum-Potential801 to StanleyMOV [link] [comments]


2024.11.25 07:19 DNDgamerman PEATHA! I really only listen to like one band please explain this

PEATHA! I really only listen to like one band please explain this submitted by DNDgamerman to PeterExplainsTheJoke [link] [comments]


2024.11.25 07:19 Azrael_Ze Another Year with Langrisser - Memory Collection Event

Another Year with Langrisser - Memory Collection Event 𝐂𝐨π₯π₯𝐞𝐜𝐭𝐒𝐨𝐧 π„π―πžπ§π­
Time has flown by once again, and now, Langrisser and all its many Commanders have walked the path of glory together for 6 years.
In the past year, the story of Tolivar has gradually unfolded, the heroes of Langrisser Millennium have joined the fray, and new gameplay modes such as Einherjar Chronicles have added untold fun to the game.
Tap the link to share your memories and stories with Langrisser from the past year.
πŸ‘‰π„π―πžπ§π­ 𝐋𝐒𝐧𝐀: https://forms.gle/U5e6RFkMY3z5HMog9
β°π„π―πžπ§π­ 𝐏𝐞𝐫𝐒𝐨𝐝: ππ¨π―πžπ¦π›πžπ« πŸπŸ“π­π‘ - πƒπžπœπžπ¦π›πžπ« πŸ—π­π‘
πŸŽπ‘πžπ°πšπ«ππ¬:
  1. Participation Reward: All participants who meet the requirements will receive a participation reward of 1 Trinity Voucher. Rewards will be distributed within three working days after the event ends.
  2. Selection Reward: We will select the 5 best stories to share with everyone, and the chosen Commanders will receive 2 Trinity Vouchers and 5 Anniversary Cakes! Rewards will be distributed within three working days after the official public sharing.
For detailed rules, just tap the link.
https://preview.redd.it/5dh39iu1103e1.jpg?width=2208&format=pjpg&auto=webp&s=88a05439c1e68ff8bd695e0500e1ff7cfda42526
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2024.11.25 07:19 Embarrassed_Abroad70 College football Week 13 overreactions: The SEC has been painfully average, Indiana remains CFP lock | Live Streams, Free Score & Result, Online Update, TV Channel Schedule and More πŸ”΄

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2024.11.25 07:19 Both-Competition-152 Kamala’s cheapyxo package arrived

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