Perfection deserves admiration.
2024.11.25 10:50 Organic-Turnover-731 Perfection deserves admiration.
 | submitted by Organic-Turnover-731 to FootSlaveMarket [link] [comments] |
2024.11.25 10:50 -kaali- lynda carter in 1980s
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2024.11.25 10:50 Western-Cake2083 advice for my program strategy - beginner
Hello,
I'm receiving my first kettlebells this week (one weighing 16kg and one weighing 24kg) and I'm about to embark on an adventure at home. I'm currently weighing 89kg and I plan to go down to 80kg for 1.80m.
some information about me ( 94kg ), I took up sport again in September 2023 to feel better and be comfortable in outdoor activities. That's when I started crossfit, and what I particularly liked were the specific weightlifting classes (and I also discovered KT in the WODs).
At a rate of 2 to 3 sessions a week (not profitable enough for my taste in relation to the price), I managed to lift a maximum of 90kg in front and back squat, 45kg overhead squat, 70kg Clean, 60kg Hang Power Clean, 65 Power Clean, 65kg thruster, 50kg Snatch and 65 in clean & jerk.
Then last March I became a father and everything fell apart - fatigue, personal time falling apart, I gradually gave up crossfit, each return saw a drop in my performance and I was not far from injury.
In June, I bought a gravel bike with my friends to do bikepaking - a big coup de coeur - I want to perform one day and do committed bikepacking.
this summer, I did some heavy cycling (80 km 1200 D+ on a track more mountain bike than gravel) and then my knees started to hurt badly
September I tried to get back into crossfit, but my daughter still doesn't sleep through the night - it was a total failure, even a weightlifting bar felt heavy.
For my knee, I started physiotherapy (which I'm still doing today), the verdict was weak glutes - mobility work and incorporation of exercises inspired by “knee over the toes”.
I've also started to rebalance my diet with a professional to help me lose weight.( still 94kg)
I haven't taken up crossfit again, my daughter still doesn't sleep through the night and being a committed father takes time. I've given it a lot of thought: I'd really like to be able to climb big hillswith my bike over several days for pleasure, weigh around 80kg for health and be in good physical condition.
That's where KBs come into my mind as a possible solution: training at home at any time, appreciable muscular renfo for cycling, getting back to the weight-lifting movements I really like, being in shape without injuring myself over the long term.
So I stopped my crossfit subscription and decided to train in full KB with the bike on the side.
I bought the Single & Sinister to get in gently (and with my fatigue) - I'm thinking of going up to the Single at 32kg
once completed, I plan to acquire doubles and start The Giant (if I can start with singles, that would be great from a financial point of view)
once I've completed the various levels, I'm thinking of moving on to ABF Bodybuilding with double KBs.
For the record, I don't want to exceed 40kgs per KB so as not to injure myself in the long term (but I think I'll have several years ahead of me before I get to that point).
What do you think of my strategy? What are the good points/bad points? What do I need to improve?
Thank you very much for taking the time to read me.
submitted by Western-Cake2083 to kettlebell [link] [comments]
2024.11.25 10:50 Lolawildxx I don't care if you're busy you'll lick and smell my feet first
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2024.11.25 10:50 LIGA_net Russia strikes civilians in central Kharkiv, 19 people injured – photos of aftermath
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2024.11.25 10:50 lss_web_1444 Image post title 996
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2024.11.25 10:50 GustavoPTO What is this?
This post contains content not supported on old Reddit. Click here to view the full post
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2024.11.25 10:50 Sunny_Gianni Experimental electronica focused on largest possible creativity :D
Ciao there!
Some free codes from my current album "Sunny Gianni" are left over. Maybe you're interested in and if so maybe also in my current single "City Scene" -> https://song.link/CityScene
https://sunnygianni.bandcamp.com/yum
Freecodes:
8rw9-kh56 y29x-gk2c 2vth-ukxx lnyx-cktm 2gln-kbck jqnv-kwuz zxhy-gq3y zqe3-uzcf z87l-j64a 3kw4-kgjb 5yjj-gu9w hy29-3g62 qumk-cu9h lsk2-vrt9 ydcz-gm3y u9l2-krsk vys5-64x8 zn8l-gz3c naz4-u6lx rl6y-hp6v xukl-czym jrk6-ebvk z4at-x48n cmkj-xyn6 ebz8-e3vk terz-jabj x4tu-jby9 y97l-jzha rzg7-3vz4 d3td-ckym x8zq-ezjp w4k2-j3y9 Gianni
submitted by Sunny_Gianni to BandcampCodes [link] [comments]
2024.11.25 10:50 EclipsHU What would she order?
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2024.11.25 10:50 indiaweekly Ranbir Kapoor says films should bring positive change to society
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2024.11.25 10:50 Averagemanguy91 Dont understand the hype
I never liked Twitter back when it first launched. I never understood the appeal of that sort of social network when you had Facebook. I've never used Twitter for anything and especially the last 2 years I've advised everyone to avoid it like the plauge.
We saw how Twitter and Facebook turned into garbage over the decade. Saw Elon take Twitter over and make it worse then it was...and people want a new alternative to Twitter as a result? What makes TwitteParleTruth Social so desirable to people exactly, what is the main appeal. What makes bluesky different then Tik Tok, Instagram or reddit in terms of engagement or communicating with people?
Not knocking on the app I just don't understand why people are further diving into social media despite how volatile and toxic it can easily become. What is the main selling point?
submitted by Averagemanguy91 to BlueskySocial [link] [comments]
2024.11.25 10:50 -snickerss- AYT fen denemesi çözerken en nefret ettiğim şey
Böyle konuyu çok iyi bildiğini sanıyorsun çıkmış soruları falan da çözüyorsun ama sonra deneme çözerken soruda sana ne konuyu öğrenirken ne de soru bankası çözerken karşına çıkmamış en detay bilgiyi sormayı başarıyorlar ya işte ondan nefret ediyorum
submitted by -snickerss- to liseliler [link] [comments]
2024.11.25 10:50 Gloomy-Bat-2578 Book high-intent sales calls on autopilot
Heyyyy! Sparkbase, and Cara, just launched on Product Hunt today!
Book high-intent sales calls on autopilot:
Cara deeply understands your business and industry
She Finds purchase intent signals your competitors overlook
She Scales intent-triggered email campaigns
Thank you so much for your upvote today!
https://www.producthunt.com/posts/sparkbase
submitted by Gloomy-Bat-2578 to indiehackers [link] [comments]
2024.11.25 10:50 Happy-Enthusiasm1474 Loksewa for Techie
Electronics faculty ko le pani IT officier NRB , or some IT officier post ma loksewa ladna pauxa????
Currently in 8 sem I eant to prepare accordingly. .please mention some resources or youtube channels to get started
submitted by Happy-Enthusiasm1474 to IOENepal [link] [comments]
2024.11.25 10:50 LessCoolThanYou Pink Floyd - Learning to Fly
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2024.11.25 10:50 Apart_Ordinary_9273 Movie 2
I saw Chu saying there will be 2 new songs in part 2, which I found a bit unnecessary. This was what I feared the most for part one 😭 what do you guys think?
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2024.11.25 10:50 Dazzling-Ad8670 Goonfuel body
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2024.11.25 10:50 -CyberLost- Best EU Servers?
Coming from Arnette where the entire Server is dead because it has been dominated by 2 280 player alliance zergs (Watashi & Bear, a russian guild) I'm looking for a new EU Server to switch to where there is more competition and it's not only 1-2 guilds at the top without any competition.
Would love to get some good recommendations :)
submitted by -CyberLost- to throneandliberty [link] [comments]
2024.11.25 10:50 Big-Bit-1052 Tengo una mancha en el hombro , alguien sabe lo que puede ser ?
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2024.11.25 10:50 Sjnfx Does anybody know the music in the beginning of “New Choppa” clip when asap and carti talk?
 | I don’t even know if it exist, but the song sounds amazing. submitted by Sjnfx to playboicarti [link] [comments] |
2024.11.25 10:50 NotJohnGaltYet Favorite/Most Malazan like VR/AR Games
Can any fellow Malazan fans recommend their favorite VR games?
If its single player and Malazan style with a big quest thats even better
I played Assassins creed on my Quest 3, and that felt very Claw vibes (which I loved)
Wondering if anyone has any recommendations
submitted by NotJohnGaltYet to Malazan [link] [comments]
2024.11.25 10:50 usethisharness Bough this at an antique store
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2024.11.25 10:50 Plus-Ad9317 Doeling Scratch: No tasks?
Hey everyone.
Finished onboarding for Doeling Scratch, but there's no task available for me. Are they not offering tasks or is it because I have a "low rating" (Haven't done any project yet, still waiting to get accepted to one)
submitted by Plus-Ad9317 to outlier_ai [link] [comments]
2024.11.25 10:50 boysla Hii im a young m, use and blackmail me into being ur slut :3 05d7ffcaa94899bcd3586b1b8a09f4f4d0437abb48ab76a0a7efd65c600dd20b60
submitted by boysla to Snapchatgerman [link] [comments]
2024.11.25 10:50 lss_web_1444 Text post title 929
Text post body
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