Accepting dysthymia's realities
2024.11.25 12:42 aaronsmack Accepting dysthymia's realities
I typed this into ChatGPT, and I got what I believe to be an amazingly insightful response. I hope it helps you as much as it did me.
As a lifelong sufferer of dysthymia, I feel like there are some things that I need to accept that aren't necessarily easy to accept.
ChatGPT said:
It sounds like you're reflecting deeply on your journey with dysthymia, and it’s no small feat to come to terms with the realities it brings. Acceptance can be both liberating and challenging, especially with a condition that feels so woven into daily life. Here are some points that might resonate with you as things to accept, even if they're difficult:
- It’s a Chronic Condition Dysthymia is persistent, and while it can improve, it often requires long-term management. Accepting that it’s not about "curing" but about finding ways to live well despite it can be a tough but freeing mindset shift.
- Good Days and Bad Days Coexist Even with treatment or personal growth, bad days will happen. Accepting this as part of the process instead of as a setback can ease the burden of perfectionism or frustration.
- Medication Isn’t Always a Perfect Solution While finding a helpful medication can be transformative, it often doesn’t "fix" everything. There may still be ups and downs that require effort beyond what medication can do.
- Some People Won’t Understand Dysthymia isn't always visible, and its long-lasting nature can be hard for others to grasp. Accepting that some people may not fully understand your experience can help focus your energy on those who do.
- Self-Compassion is a Skill, Not a Luxury Accepting that you need to treat yourself with the same care you'd offer a friend in your position is vital. This might not come naturally, especially if you're used to being hard on yourself, but it's worth cultivating.
- Progress is Not Linear There will be setbacks, even after making significant strides. Accepting that progress can be messy helps reduce the frustration of feeling like you're back at square one.
- You May Always Have to Push a Little Harder Dysthymia can make even simple things feel like monumental tasks. Accepting that effort might always feel disproportionate can help shift your focus from the unfairness of it to celebrating the victories, however small.
- Belonging May Take Extra Work Feeling like you fit in or belong somewhere has been a long-standing challenge for you. Accepting that finding your community might take longer but is still possible can help keep hope alive.
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2024.11.25 12:42 Sulky118_ Mega Ampheros 4012 8217 0929 Just need 1 player
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2024.11.25 12:42 Defiant-Candle7755 Aperture 600C ~> LumenRadio
Hi all,
Need some advice, previous employee bought lumen radio stardust and a few aputure 600c lights.
We are looking to get control over these lights, some Kino Flow Divas and some Mirage q6 lights.
The aputure have TimoTwo cards in them and the Kinos all have wireless DMX.
While the ADJ lights use a protocol called wifly.
Anyone have any suggestions on how to get these all to communicate to a DMX software or iPad controller light blackout?
Thank for the help in advance!
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2024.11.25 12:42 rusakovic 📩 Vice President, Communications Salary: 💰$109,000. 📍Remote job in 🇺🇸 United States
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2024.11.25 12:42 obstskwerl The manifestation of gluttony
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2024.11.25 12:42 LifeUnfair338 Why do people cancel the order and repost it right after?
Recently I bought some pants, the seller cancelled the purchase a few minutes after I bought it and reposted the item. I thought it was a mistake/glitch, so without thinking much I bought it again, and again, the person cancelled it and reposted. I sent them a message but no answer. Then a few weeks later, the same thing happened, with a different seller. I have 30 5-star reviews, so I think that proves I'm (at least a bit) trustworthy. Does anyone know why people do this?
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2024.11.25 12:42 Stock_Falcon6777 1x12 vs 2x12 - the endless discussion
Somehow I can't decide what would suit best for my riding. Maybe I could make an easier decision with your help.
What will I ride: - mixed terrain rides, 60/40 gravel/road, 50-200km distance - multi day ultra endurance races (700km and more, like Badlands in spain) - (maybe in the future some shorter gravel races) - gravel surface of daily rides won't be too rough, for anything really "hard", I have my XC Hardtail (I also have a roadbike, so the gravelbike does not Need to double as a roadbike)
The bike I want to buy comes with two options: Sram Force XPLR, 44x 10-44 or Shimano GRX 31/48x 11-34 Top-Speed would be comparable. If I change the Force chainring from 44 to 40, they would be also comparable at the lower end (chainring changes for specific races would be no problem). Benefits of Sram: 1by is easier, simpler, lighter, no chainring shifting, less chances of dropping the chain, (looks cleaner), option for upgrading to 1x13 in the future, no cables Benefits of Shimano 2x12: slightly bigger gear range, smaller jumps between gears, I like the slimmer GRX shifters
What do you think would work best in my use case?
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2024.11.25 12:42 MorganSpliced Can safely say I'm enjoying this hobby
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2024.11.25 12:42 Viking2121 95 k1500 Suburban 350
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2024.11.25 12:42 BudgetShift7734 Cam așa
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2024.11.25 12:42 chawhan379 gay_irl
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2024.11.25 12:42 Six-SevenEight Why can't we decativate the special Chibi elimination animation?
If I purchase one of the special Chibis with an elimination animation, I’d like the option to deactivate it, as I find them really annoying. However I don’t mind seeing the animation when other players eliminate me since they paid for it, but I would never buy one of these Chibis myself. I wouldn’t want to sit through a 10 second animation every time I eliminate someone.
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2024.11.25 12:42 Stoned_Guitarist How are we looking? D14 F
 | This is after 2 weeks of flower. This is a picture before the daily defoliation. The tent is packed but the branches are still not pushing close to the walls so I think I’ll be fine on that front. I defoliate basically every day and try to make sure that everything gets a sufficient amount of light. For my next grow I will only run 2 plants and mainline them. I will not take a plant out to give the others more space btw. I’ll just let this ride out and see what happens :) What are your thoughts on this. This is my 2nd grow and my first time running photos. The humidity is under control and they grow in coco with high frequency fertigation. Also I have 3 little fans not just the one in the corner. submitted by Stoned_Guitarist to microgrowery [link] [comments] |
2024.11.25 12:42 Appropriate-Bad-7898 Just released my first drum and bass track
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2024.11.25 12:42 Throwaway_boiiiiiiiy Those are certainly... results.
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2024.11.25 12:42 Ecstatic_Ad5542 MC is in her edgy era
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2024.11.25 12:42 Friendly_Caregiver47 Mc command help?
How to get more sims in your household cheat?
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2024.11.25 12:42 DetectiveFog What a deal!Our Luck Charm Is Back!We have a solid allrounder who managed to navigate Rashid Khan.Swapnil Singh
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2024.11.25 12:42 OilInternational5722 Do yall think the fan edit of sticky where they make it 9 minutes long and add more absurd features is just as good as the original or is it too goofy?
Here's the edit if you haven't listened to the edited version
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2024.11.25 12:42 Life_Game_Project Lifegame Buch #leben #lebensrat #lebensratgeber #ratgeber #sachbuch #gam...
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2024.11.25 12:42 PitifulPeace3854 On the topic of people's opinion of Hannah.
I've been reading through this subs discussion, and the amount of people calling her character mean and cruel and manipulative and victim blaming her is CRAZY.
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2024.11.25 12:42 WayVos Alsacien with a vegan option?
Bringing friends from the US to Strasbourg next week - is there a traditional Alsace restaurant near center that would also have a vegan option (3 carnivores, 1 vegan). Even if it just a salad that would be ok. Recommendations?
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2024.11.25 12:42 Head_Tone_2201 Survey on men's jewerly (Spain 16+)
Hello! We are students and we are starting a jewelry brand for young men and we want to do a market study to see what people are most interested in. If you can answer this Google form (it takes 2 minutes), it would help us a lot. Thanks a lot! https://docs.google.com/forms/d/e/1FAIpQLSclKDCBYp1eTZE5ahaJMMDEXI4bc-acQ1wP2pO_31dV-9wamQ/viewform?usp=sharing 2024.11.25 12:42 r3crac CYANSKY H1R EDC 14500 Flashlight for 27.99 USD with coupon (Best price in history: 27.99 USD)
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2024.11.25 12:42 RicardoGamer379 What is this?
This post contains content not supported on old Reddit. Click here to view the full post
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