Transition from Marathon training to 1/2 Marathon - ¿Km x week?
2024.11.26 17:29 Wild-Glass-9187 Transition from Marathon training to 1/2 Marathon - ¿Km x week?
Hi folks, 3 weeks ago I successfully finished my first marathon, after 2 weeks of rest and a few recovery runs I want to start a new training plan focusing in half marathon distance. For reference I averaged 65 km per week during 4 months.
During the first half of 2025, I intend to run around 2-3 competitive half marathons and perhaps some 10k and non competitive races combining it with cross training to build some muscle (I have never been thinner than now)
How many kilometers should I cut per week to get optimal training?
submitted by Wild-Glass-9187 to Marathon_Training [link] [comments]
2024.11.26 17:29 nothinkybrainhurty Does anyone know what causes those weird "squares" appearing on plants? I can't shift-click and delete them, I can only interact with those is TOOL (sometimes). If those appear on my lot, I can put them in household inventory, but I can't do anything with those outside of lots.
https://preview.redd.it/3zzoib3t6a3e1.jpg?width=1676&format=pjpg&auto=webp&s=e714d15cfa9514bed803fec5fa77af1fba07e240
submitted by nothinkybrainhurty to TheSims4Mods [link] [comments]
2024.11.26 17:29 No-Refrigerator9480 Sir another lawsuit has hit the courtroom
 | submitted by No-Refrigerator9480 to KendrickLamar [link] [comments] |
2024.11.26 17:29 FlirtyPixi Brutally honest, am I hot? f18
 | submitted by FlirtyPixi to SFWAmIHot [link] [comments] |
2024.11.26 17:29 No-Tear-7243 Finish surgery
Can’t feel my legs lol just came down from being high the doctor told me I did really well perfect best one all day thanks to everyone for the support and love in this group I hope everyone’s healing process goes well I’m really thankful for everyone doctor said I kept asking for spaghetti lol
submitted by No-Tear-7243 to ACL [link] [comments]
2024.11.26 17:29 Few_Dark7003 Microsoft Rewards The Ultimate Giveaway—A Million Dollar Sweepstakes
 | submitted by Few_Dark7003 to giveaways [link] [comments] |
2024.11.26 17:29 YungMixtape2004 I built an app to help you get good startup ideas
After spending 6 months building an AI chatbot that literally no one used (not even my friends who were initially super enthusiastic), I experienced firsthand why most side projects fail: it’s really easy to build solutions no one asked for. As a computer science student, I used to brainstorm ideas around exciting technologies like VR and crypto. But in the end, I was just thinking about solutions instead of solving actual problems.
Eventually, I came across this Paul Graham essay on how to get startup ideas (here) which mentions:
So instead of chasing new technologies, I started focusing on problems I face every day. To keep track of them, I built an app to log my daily annoyances. By logging your daily annoyances i can easily spot recurring patterns and start side projects that solve them. Since I also love brainstorming with ChatGPT, I added an AI integration to turn those annoyances into actionable startup ideas—with full MVP plans designed for solo founders like me.
It’s my first app, and since this community is full of aspiring entrepreneurs, I thought you might find it interesting. If you’re curious, here’s the link: FireUp.
I’d love to hear your thoughts.
Ps: if I notice many people are interested I will release and android app soon.
submitted by YungMixtape2004 to juststart [link] [comments]
2024.11.26 17:29 Mick_JDM The most unexpected thing Epic has ever done.
 | submitted by Mick_JDM to RocketLeagueExchange [link] [comments] |
2024.11.26 17:29 funsizedcommie Guys I am genuinly tweaking
I just sized up and Im shopping for bigger plugs. Mostly because I need something appropriate for work. But the size I stretched up to is 12mm. Or 1/2 inch. Or 12.7mm. Or 13mm. I am genuinly going to lose it over these size conversions because Im not about to drop $30 dollars on a nice pair of plugs I cant even wear yet. Like why is it so hard to be consistent. I havent had conversion troubles like this with any other size is there a reason??? Why is 1/2 inch so hard to convert??? What do I even do.
submitted by funsizedcommie to Stretched [link] [comments]
2024.11.26 17:29 Due-Suggestion4286 It was not a desire, but a need
 | submitted by Due-Suggestion4286 to uncharted [link] [comments] |
2024.11.26 17:29 Bxndikis 9269-6960-2379 Three more ppl‼️‼️
submitted by Bxndikis to PokemonGoRaids [link] [comments]
2024.11.26 17:29 Firm_Season_5163 Looking for friends
I prefer people that don’t have many people to play with. Been playing a few different games, mainly bo6 zombies & fall guys. Also have dbd but don’t play much of it. Dm me if interested 👌🏼 im a guy if that matters
submitted by Firm_Season_5163 to PSNFriends [link] [comments]
2024.11.26 17:29 freshfunk FNMA: Come back in 2026/2027
For those of us that have followed the Fannie Mae and Freddie Mac trades since they went into conservatorship, my theory is that it's worth waiting until the end of 2026. Here's my thinking:
- Political
- Trump likely wants to privatize Fannie and Freddie. He looked into it his first time but the major things holding it back were capital reserves and political will.
- With a Trump 2nd term, reducing the size of government is one of his biggest goals. In general, privatization is one of the most common ways of doing this. Given that Fannie and Freddie were taken over in 2008, this makes them a prime candidate to be re-privatized.
- Republicans have the power in Congress at the moment.
- Financial
- At the time, based on the plan and rules they would need about $275-300B in reserves. They currently have about $165B in reserves. In recent years, they generate about $25B in net income per year. While that's about a $100B gap, they can also raise capital through private and public means (private investors, issuing stock).
- Financial
- In 2 years, they will be in a better capitalized position. They will likely have made about $50B more in income, thus having a total of about $215B in reserves and about a $50B gap in capitalization needed. Given their economics and situation, it could be a tempting investment for investors (particularly hedge funds).
- Political
- While this is in line, philosophically, with what Trump wants to do, it won't be a money saver and thus not likely a priority under say DOGE. This would be more symbolic and thus, in my thinking, is a lower priority.
- I'm guessing 2024-2026 will be somewhat politically turbulent. This will be the time that Trump takes his biggest swings in terms of cuts to the government since the Republicans control Congress. They will expend political capital to make controversial changes. Therefore, they will focus on their highest priority changes.
- We have to see what happens to Congress in the 2026 elections. In recent history, Congress has changed power from one political party to another (I believe in 2008 Dems won power under Obama, but then Republicans gained power in 2010). If the Dems win back the balance of power in 2 years, there may not be the political will to privatize. The Dems will sell a fear message around housing affordability, increased costs to borrowers so that they can retain power and control over an important political tool.
If I were to place odds, it feels feels like a latter-half Trump term initiative. And the best odds are only if Republicans retain power in both houses of Congress in order to pass a bill to make this happen. They're in healthy positions but a couple more years of making money will put them in a financial sweet spot for it to be supported by politicians.
Even then, it's quite complex and likely is years in the making. But the stock will move if the possibility of privatization in the near term becomes visible.
If Democrats take power back in Congress in 2026, this isn't a place I'd bent money. Same goes if they win the presidency in 2028. There's also a possibility that the government wants to make major changes to how these types of government-sponsored enterprises are structured, making privatization a much more complicated matter.
submitted by freshfunk to wallstreetbets [link] [comments]
2024.11.26 17:29 xatfi Tutkimus löysi uutta tietoa sepelvaltimotautiin ja diabetekseen liittyvästä geneettisestä riskistä
 | submitted by xatfi to Uutiset [link] [comments] |
2024.11.26 17:29 rahelbald If you are as smart as you seem, you will understand that every penny spent on me is worth more than anything else.
 | submitted by rahelbald to CashCowChannels [link] [comments] |
2024.11.26 17:29 iMrJones1994 HELP PLEASE
Playing ATM9. What’s the best way to enchant your gear? With all these gems as well. Do you enchant them start working on the gems? How do you even know which enchants are best for whatever piece? All the extra slots you have for armour and item pieces di you absolutely load all that in? Sorry for the overload of questions I’m super new to Minecraft ATM9. Never played a mod before. This is a lot of mods. Just played bedrock edition a bit PlayStation 3 back in the day. Cheers.
submitted by iMrJones1994 to allthemods [link] [comments]
2024.11.26 17:29 gamingportugal Sengoku Dynasty - Análise
submitted by gamingportugal to Gaming_Portugal [link] [comments]
2024.11.26 17:29 ShuruKia 2000 Proportional Results
 | submitted by ShuruKia to YAPms [link] [comments] |
2024.11.26 17:29 Lady_Rei-121222 I swear I can explain!!!
Lord have mercy...
submitted by Lady_Rei-121222 to Terraria [link] [comments]
2024.11.26 17:29 mainhattan Takin' her easy Toosday
How are you Dudes takin' her easy today?
submitted by mainhattan to Dudeism [link] [comments]
2024.11.26 17:29 TrueCrimeMama91827 I’m obsessed with her 😻
 | Here’s my shy fierce girl Mazikeen 😻 submitted by TrueCrimeMama91827 to torties [link] [comments] |
2024.11.26 17:29 Short_Algo $SVCO Awaiting Short Signal based off 12 signals $5,333 net profit 3.66 profit factor 75% win rate on a 15-min chart. Free trial at https://www.ultraalgo.com/?afmc=46 #trading #stocks #investing #money
 | submitted by Short_Algo to StockTradingIdeas [link] [comments] |
2024.11.26 17:29 qizhNotch Anyone else treat games like professional sports?
Just to clarify, this post is NOT a satire/joke/copypasta.
I usually find myself with pen and paper when I play any type of games be it ladder, path of legends, tournaments, or even just regular 1v1s. I'd be jotting down opponent's decks and inter-deck counters and plays I could do. I also like to treat double elixir or overtime as a sort of "half-time" and look at how opponents play differently or what the tower damage is looking like on both sides, adjusting plays based on the type of pushes or defenses that my opponents are doing.
Replays. I LOVE my replays and I pretty much watch all of them except easy wins. On my losses I would watch the whole thing over and over again and jot down what I did wrong or what deck combinations worked for the opponent or what kinds of plays led up to an outcome. Basically like a film session you see in the NFL or NBA. Of course I then do practice on 1v1s and tweak decks or playstyles.
Does anyone else find themselves doing that or is it just me?
submitted by qizhNotch to ClashRoyale [link] [comments]
2024.11.26 17:29 LiteratureKitchen981 How to use just the cut part of print and cut?
Hey friends, I’m just trying to figure out how to use just the cut feature of print and cut, as the title says. I have a file that I want to use on print and cut, however it needs to be printed on heavy cardstock and in full color, and my printer just doesn’t have the capacity to do that well. The file i am using is one designed for cricut print and cut, but I am wondering if this is even possible? I am going to have a printing company print my images and then I’ll put them on the cricut. My concern with this however, is that the cricut puts a border on the image to know where to cut… I assume that if I just send the image to the printing company, it’s not going to have that border. Will it still work?
submitted by LiteratureKitchen981 to cricut [link] [comments]
2024.11.26 17:29 aKebabcom Unsere Kebabs beinhalten gegrillte Tomaten , gegrillte Paprika, Zwiebeln und Petersilie, liebevoll umhülten in hausgemachtem Lavash-Brot. #Berlin #Fyp #Kebab #holzkohlegrill
 | submitted by aKebabcom to Grill [link] [comments] |