Why can't I exchange for Lewandowski in football center player of the month

2024.11.27 18:41 AgentHermit100 Why can't I exchange for Lewandowski in football center player of the month

submitted by AgentHermit100 to EASportsFCMobile [link] [comments]

2024.11.27 18:41 thatsMINTdude $60 total at my local Walmart and now I got some of my favorite movies to add to my collection!

$60 total at my local Walmart and now I got some of my favorite movies to add to my collection! submitted by thatsMINTdude to dvdcollection [link] [comments]

2024.11.27 18:41 --salsaverde-- Closest two stations: Philly Airport Terminals A & B (0 ft)

SEPTA officially considers Terminal A & Terminal B to be separate stations on the Airport Line (Regional Rail). However, they’re actually just two different stopping locations on the same long platform. Every train stops twice, once at each end.
submitted by --salsaverde-- to transit [link] [comments]

2024.11.27 18:41 webby09246 Traveling Squad for tomorrow - Kiano Dyer, Shim Mhueka, Sam Rak-Sakyi and Tyrique George included

Traveling Squad for tomorrow - Kiano Dyer, Shim Mhueka, Sam Rak-Sakyi and Tyrique George included submitted by webby09246 to chelseafc [link] [comments]

2024.11.27 18:41 _MJTJ Ask Felyx & Halo questions! And introduce yourself :)

My two favourite children. I forced them to come to this interview. Ask away! IC or OOC, idm! :D
submitted by _MJTJ to OriginalCharacter [link] [comments]

2024.11.27 18:41 aliciakeys2515 Loco in Bloomers

Loco in Bloomers submitted by aliciakeys2515 to MahouAko [link] [comments]

2024.11.27 18:41 MrHatBird Apparently that Angry birds block quest game using AI just get delisted from google play store.

Apparently that Angry birds block quest game using AI just get delisted from google play store. Not happening again... I hope so.
submitted by MrHatBird to angrybirds [link] [comments]

2024.11.27 18:41 IcePopsicleDragon Baldur’s Gate 3 Patch 8, Due Out in 2025, Adding 12 New Subclasses, Cross-Play ,Photo Mode and More

Baldur’s Gate 3 Patch 8, Due Out in 2025, Adding 12 New Subclasses, Cross-Play ,Photo Mode and More submitted by IcePopsicleDragon to gaming [link] [comments]

2024.11.27 18:41 canadaisfake 1x GA SAN PACHO @ Avant Gardner (Dice Xfer)

10pm Saturday December 14th
Dice Transfer
$35 OBO
submitted by canadaisfake to avesNYC_tix [link] [comments]

2024.11.27 18:41 Lenaalovesfun Daamn Buddy are you okay?

Daamn Buddy are you okay? submitted by Lenaalovesfun to dogsonroofs [link] [comments]

2024.11.27 18:41 YesterdaySavings2530 Win

Win These sold good for me last BF so🙏🤷‍♂️
submitted by YesterdaySavings2530 to Goatapp [link] [comments]

2024.11.27 18:41 ShotOriginaI ليت فيه

غسيل للمخ والأفكار نفس غسالة المواعين والملابس، فالسؤال كيف تغسل أفكارك الرديئة والسلبية وتنفض والديها؟
لعل وعسى ننتفع منكم
submitted by ShotOriginaI to saudiarabia [link] [comments]

2024.11.27 18:41 Deep-Mall-986 DM an mich, wenn ihr euch über euer/eure Girl/X regelmäßig in einer Snapgruppe mit anderen Vergebenen austauschen wollt!

submitted by Deep-Mall-986 to Snapchatgerman [link] [comments]

2024.11.27 18:41 PilotApprehensive621 35E South Motorcade?

Cops just shut down 35ES by the zoo for a bit for some motorcade of busses? Anyone know why?
submitted by PilotApprehensive621 to Dallas [link] [comments]

2024.11.27 18:41 --Raskolnikov-- Atentie la eforturile colective de postaceala din perioada asta (aviz REPER)

Mi s-a atras atentia ca s-a dat alarma la initiative de mobilizare la postaceala din interiorul partidului REPER. Sarim tot discursu legat de cat de penibili sunteti astia de-ati fost cooptati, sar direct la concluzie: aveti scurgeri din interior. Mi-a scris un cetatean ingrijorat prin DM, membru de partid la voi, sa imi atraga atentia.
Vedeti thread-ul in cauza. Avem toate simptomele, comentarii repetitive, downvote-uri masive pentru orice forma de opozitie, award-uri (?). Cateva chestii interesante ce le-am aflat:
Catalin Tenita si inca un baiat din senat, Sebastian *something something* sunt responsabili cu award-urile
Bugetul de postaceala pe reddit e undeva la 700 euro
Paslaru acum 10 ani era sef la institutul lui Mugur Isarescu - curent mare progresist
Mobilizarea se face pe grupul de tineret Reper Youth, acolo se coordoneaza postaceala
Tovarasul u/frateletrotuar - postac notoriu REPER, mai are 9 conturi, anume:
aiureantramvai batcampii bomfaier kafkaelaaa vanatorul_de_postaci Albatros_ Korbynpalas_
Din thread-ul de deasupra, cativa indivizi:
Alecsis, lmaowowok - membri reper diaspora
Esse - membru reper sector 2
Sper ca am dat destule informatii sa va prindeti ca ati fost compromisi. Acuma, gata postaceala, la scarile voastre, aparatori ai democratiei ce sunteti
submitted by --Raskolnikov-- to Romania [link] [comments]

2024.11.27 18:41 sidmis Is this a good home workout routine

Day 1: Chest, Shoulders, and Triceps
Warm-Up :
Jumping Jacks: 3 minutes
Arm Circles: 2 minutes (1 minute forward, 1 minute backward)
Dynamic Chest Stretch: 2 minutes
Push-Up to Downward Dog: 10 reps
Arm circles: 2 minutes
Push-up variations: 3 sets, 10 reps each (regular, wide-arm, diamond)
Chest

  1. Push-Up Pyramid: 1 set of each | 1-15 reps (progress to failure)
Standard push-ups ( 4 sets , 10 - 15 reps )
Decline push-ups (feet elevated on a sturdy object) ( 3 sets , 10 - 12 reps)
Plyometric push-ups (explosive)
  1. Archer Push-Ups: 3 sets, 8-12 reps per arm
  2. Pseudo Planche Push-Ups: 3 sets, 8-10 reps
Shoulders
  1. Pike Push-Ups: 4 sets, 10-15 reps
  2. Handstand Hold Against Wall: 4 sets, 30-60 seconds
  3. Front and Lateral Raises (Resistance via Backpack or Towels): 3 sets, 15-20 reps
Triceps
  1. Diamond Push-Ups: 3 sets, 12-15 reps
  2. Chair Dips (Sturdy Chair): 4 sets, 15-20 reps
  3. Overhead Triceps Extensions (with Weighted Backpack): 3 sets, 12-15 reps
  4. Tricep dips ( 4 sets , 12 - 15 reps )
  5. Plank to push up ( 3 sets , 30 second )
  6. Incline push ups ( 3 sets , 10-12 reps )
Cooldown (10 minutes)
Shoulder stretches and triceps overhead stretches.
Day 2: Back and Biceps
Warm-Up (10 minutes)
High Knees: 3 minutes Leg Swings: 2 minutes Bodyweight Squats: 10 reps Lunges with Twist: 10 reps per side
Reverse snow angels: 3 sets, 15 reps
Back
  1. Superman Holds: 3 sets, 30 seconds hold
  2. Reverse Plank Row (Using Table or Similar): 4 sets, 10-12 reps
  3. Backpack Rows: 4 sets, 10-12 reps
  4. Pull-Ups or Inverted Rows (under a sturdy table) Sets: 4 Reps: Max effort
Biceps
  1. Isometric Towel Curls: 3 sets, 12-15 reps
  2. Reverse Backpack Curls: 4 sets, 10-12 reps
  3. Concentration Curls (using a jug): 3 sets, 12-15 reps
  4. Wide Grip Push-Ups Sets: 4 Reps: 10-12
  5. Plank Rows (in push-up position, alternating lifting arms) Sets: 3 Duration: Max effort for each side
  6. Towel Rows (using a towel around your feet for resistance) Sets: 4 Reps: 12 per side
  7. Superman Lifts (for back strength) Sets: 4 Reps: 12-15
  8. Pull-Ups or Inverted Rows (under a sturdy table) Sets: 4 Reps: Max effort
Cooldown (10 minutes)
Upper back and biceps stretches.
Day 3: Legs and Core
Warm-Up (10 minutes)
High knees: 2 minutes
Bodyweight squats: 4 sets, 15 - 20 reps
Leg Swings: 2 minutes
Lunges with Twist: 10 reps per side
Legs
  1. Bulgarian Split Squats (using furniture): 3 sets, 8-10 reps per leg
  2. Sissy Squats: 4 sets, 12-15 reps
  3. Wall Sits: 3 sets, 60 seconds hold
  4. Lateral Step Lunges: 3 sets, 12 reps per leg
  5. Walking Lunges Sets: 4 Reps: 12 per leg
  6. Single-Leg Deadlifts , Sets: 3 Reps: 10 per leg
  7. Glute Bridges Sets: 4 Reps: 15
  8. Calf Raises (on stairs or elevated surface) Sets: 4 Reps: 15-20
Core
  1. Plank Variations:
Standard: 1 minute
Side plank: 30 seconds per side
Dynamic plank: 1 minute
Bicycle Crunches and Russian Twists, alternating for three rounds of one minute each.
  1. Flutter Kicks: 3 sets, 30 seconds
  2. Ab Wheel Rollouts (use a towel as a substitute): 4 sets, 10 reps
Cooldown (10 minutes)
Quadriceps, hamstring, and hip flexor stretches.
Day 4: Active Recovery
Light yoga or stretching routine focusing on mobility and flexibility.
Day 5: Full Body Functional Strength
Warm-Up (10 minutes)
Jumping jacks: 2 minutes
Arm swings: 2 minutes
Bodyweight squats: 2 minutes
Functional Circuit (Repeat 4x)
  1. Burpees: 15 reps
  2. Plyometric lunges: 10 reps per leg
  3. Spiderman push-ups: 10 reps
  4. Backpack deadlifts: 12 reps
  5. Mountain climbers: 30 seconds
Cooldown (10 minutes)
Dynamic stretches focusing on all muscle groups.
Day 6: Core and Isolation Work
Warm-Up (10 minutes)
Dynamic core activation drills: 3 sets, 15 reps
Core
  1. Hollow Body Hold: 3 sets, 30 seconds hold
  2. Russian Twists (weighted): 3 sets, 30 reps
  3. Reverse Crunches: 3 sets, 15 reps
Isolation
  1. Towel Wrist Curls: 3 sets, 12-15 reps
  2. Lateral Leg Raises: 3 sets, 15 reps
  3. Calf Raises: 3 sets, 30 reps
Cooldown (10 minutes)
Static stretching for all worked areas.
submitted by sidmis to workout [link] [comments]

2024.11.27 18:41 Zealousideal-Cost542 I can’t play multiplayer

I try to log into multiplayer and it says connecting then put me back in the main menu then tries to connect me again. Any idea of what this is?
submitted by Zealousideal-Cost542 to COD [link] [comments]

2024.11.27 18:41 hybridworking Selling $75 Backmarket credit for $50 (negotiable, DM me)

Selling $75 Backmarket credit for $50 (negotiable, DM me) submitted by hybridworking to Backmarket [link] [comments]

2024.11.27 18:41 0x6835 White House presses Ukraine to lower draft age to meet manpower needs against Russia

White House presses Ukraine to lower draft age to meet manpower needs against Russia submitted by 0x6835 to UkrainianConflict [link] [comments]

2024.11.27 18:41 Kindaname That mold?

That mold? That mold? Seriously I don’t remember that white splotch being on this wood when I put it in.
submitted by Kindaname to aquarium [link] [comments]

2024.11.27 18:41 Shot_Ad_7865 Act 3 Lucanis Romance Animatic

An animatic I did for the Lucanis Romance scene in Act 3, I tagged it as a spoiler since it’s towards the end of the game 😊
submitted by Shot_Ad_7865 to Lucanismancers [link] [comments]

2024.11.27 18:41 gothvampy THE METHODS !!!!

Listen up! Stop treating manifestation methods like some kind of transaction! It’s NOT a “you do this ➯ you get that” situation. This isn’t a damn exchange where you put in effort and expect a payout. You don’t need to barter for your desires like they’re some kind of commodity. The moment you wanted something, it was already yours!
Methods aren’t your ticket to getting what you want; they’re reminders. We live in a world filled with bullshit beliefs that tell us we have to struggle and sweat for everything. That kind of thinking creates resistance, and that’s where these methods come in—they help you break through that crap.
Here’s the real deal: you think of what you want ➯ it’s already yours ➯ you use a method (if you want) ➯ you stand firm (this is a MUST) ➯ your desire shows up in the 3D as a natural outcome.
You are “I AM.” You set your intention and step into your power. You want that body? It’s not a desire anymore; it’s just how you are. If you waver or say, “This method failed me,” you’re missing the point. It’s not the method’s fault; it’s yours for not reminding yourself of your power.
So stop chasing after the “perfect method”! There’s no such thing! What works for one person might not work for you, and that’s okay. You don’t need to rely on anyone else’s journey. You have everything you need inside you!
Remember, you’re not dependent on subliminals or any other method. Your mind is powerful enough to manifest anything you focus on.
submitted by gothvampy to MasterManifestor [link] [comments]

2024.11.27 18:41 Ok-Beat7449 I need a daddy to send my squirting videos too. Looking for something longterm/ GFE💦💦

I need a daddy to send my squirting videos too. Looking for something longterm/ GFE💦💦 submitted by Ok-Beat7449 to Meet_SugarDaddy [link] [comments]

2024.11.27 18:41 Fuzzclone I 3D printed a minimal HomePod Mini wall mount.

I 3D printed a minimal HomePod Mini wall mount. submitted by Fuzzclone to homeautomation [link] [comments]

2024.11.27 18:41 AdBotan1230 Would like coral recommendations

Would like some recommendations on corals that like higher light and higher flow. And while I’m at it… the complete opposite too. Lowe shadier areas but still a good amount of flow.
submitted by AdBotan1230 to ReefTank [link] [comments]

https://google.com/