NHS Talking Therapies didn't help, where to go now?
2024.11.28 20:00 ShyShibe01 NHS Talking Therapies didn't help, where to go now?
Hi all, having a bit of a rough time and am feeling out of options so any advice would be appreciated :/
I have anxiety, (social and health anxiety mainly) which extends into contamination OCD. I've never been able to obtain an official diagnosis (but have had It unofficially) It affects my life pretty much everyday but I'm pretty good at hiding it in public, but in my head it's relentless. I always feel nervous socially, and feel as though I'm always the odd one out in a group setting. I watch as others light up with each other but when I try, I just feel as though there is some kind of wall between us. I feel so alone and disconnected.
Sometimes (esp when life is stressful) I crash + basically panic, fall into complusions, withdraw and my anxiety gets worse to the point my brain is actively searching to find something to do with my health to latch onto (ie. Finding a lump or a bump and assuming the worst, like my brain just won't unlatch from it)
I've sought help through SSRIs + talking therapy but with the NHS talking therapy I felt as though I was dismissed and told to just "ground myself". A lot of what was delivered, I had either tried before or didn't work for me. I felt as though it didn't go deep enough. Ngl when I'm either panicking about an irrational anxiety or washing everything in the house for fear of contamination or feeling depressed because my mind fully believes the bad thing(tm) is happening and this is my fate now, it's really hard to " just ground yourself".
I was hoping NHStalking therapies might refer me onto something else, or help me to get to the root of just what is going on under the surface with all this but nope, nothing just bye. I can't really afford to spend £80 a session on private therapy. I feel totally alone, utterly rubbish and pointless as a person, and I really don't see anyway forward with this except to just accept that every month I'm going to lose a week to just total panic and anxiety. :(
Help a pal out please 🙏 much love
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2024.11.28 20:00 ContractOwn3852 Château de Langeais 🇨🇵
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2024.11.28 20:00 Majestic-Childhood-0 Anybody else shocked with the prices this era??
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2024.11.28 20:00 EntrepreneurOk20 Is South Station the Worst Major Transit Hub in the Country?
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2024.11.28 20:00 Guilty-Cockroach-609 25M England Looking for new friends
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2024.11.28 20:00 baby600rr Getting into the field
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2024.11.28 20:00 middleagedoldman I think this belongs here
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2024.11.28 20:00 eonone1 Windows 10 end of support
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2024.11.28 20:00 Chemical_Frame4124 Qual RPG você recomendaria para pessoas que nunca jogaram ou não gostam do gênero (eu)?
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2024.11.28 20:00 film-bookdotcom Film Review: THE TRIAL OF THE CHICAGO 7 (2020): Read the Room Mr. Sorkin
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2024.11.28 20:00 BreadMTG Buddy sent me a thanksgiving card in my DMs, am I legally allowed to excommunicate him from my.friend circle?
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2024.11.28 20:00 jackgodby22 The Christmas squad is coming together
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