New Members Intro
2024.11.30 07:30 Slight_Stomach41 New Members Intro
If you’re new to the community, introduce yourself with some Emoji!
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2024.11.30 07:30 Beginning_Deal5135 21 [F4A] prefer a girl but I love guys who like to show off their spouse
Ladies Hmu😘. Guys I’m really not interested but it’ll turn me on if you show me/ tell me what turns you slide on. Hmu 🥰
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2024.11.30 07:30 Kinorenschedules そして、高梨由里子、これが私たちが数学を必要とする理由です！経済学と理解のための実際の数学のように、そして確かにHELLOですが、それはU、妻、MOUSOU EXPRESS BRRR YURIKOは、確かに大阪日本のインターンシップでAPINK HISAKO DAISANに基づいて資格があります。
 | submitted by Kinorenschedules to Kinorenschedules [link] [comments] |
2024.11.30 07:30 AutoModerator Join r/EngineeringAdmissions
Posts on engineering-admissions-related issues that are not approved in Indian Academia will be redirected to EngineeringAdmissions
Please participate in the sub for issues related to:
*Examinations
*Engineering College Admission Process
*College Selection
*Rank and Streams
Thank You
submitted by AutoModerator to Indian_Academia [link] [comments]
2024.11.30 07:30 QueenSpadeReddits Haley, take one good look at me and say that again.
 | Note: My farmer [Bram] has silvery-white hair. submitted by QueenSpadeReddits to StardewMemes [link] [comments] |
2024.11.30 07:30 TurbulentSink2873 New lawyer
 | I have a feeling this is her in a local group today submitted by TurbulentSink2873 to basicmegsnark [link] [comments] |
2024.11.30 07:30 ProperMatter5021 Lol, ZeroDarkTony has just handed gifts of wins on a silver platter to those taking him to court. But don't take my word for it.🏌♂️
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2024.11.30 07:30 Solid-Smoke5979 Bilt Mastercard Referral - Earn up to 2M Points Yearly on Rent and 3x Dining, 2x Travel, 1x Other
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Bilt Mastercard allows you to pay your Rent via Credit Card, Check or ACH transfer with no fee. You can use BiltProtect to pay your rent/mortgage with your bank account balance without impacting your credit limit.
- $0 annual fee
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- 2x points on travel (when booked directly with an. airline, hotel, car rental or cruise company)
- 3x points on dining
- Plus 1x points on all other purchases
- Cell Phone Insurance
- Purchase Protection
- Mastercard® World Elite Concierge
- Doordash Credits
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submitted by Solid-Smoke5979 to Referral [link] [comments]
2024.11.30 07:30 richardsheaf 2000AD annual signing today!
There's a signing for the 2025 2000AD annual at Gosh comics today - have fun if you're going!
https://boysadventurecomics.blogspot.com/2024/11/2000ad-annual-signing-at-gosh.html
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2024.11.30 07:30 stadlivi Zombies do be like that tho
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2024.11.30 07:30 Hi_LikeToGame That new dandadan episode is something else
I had second hand embarrassment
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2024.11.30 07:30 Big-Possible5653 Youtube premium problem
 | Hello, I received an offer subscribe to YouTube Premium for two months for free, but the problem is that I have already subscribed, and As I understand it, I cannot participate because I have previously participated. My question is, since I was not able to subscribe, can it be given to my brother, for example (via his private email), or is this offer not usable in any way? submitted by Big-Possible5653 to youtubepremium [link] [comments] |
2024.11.30 07:30 cloudyyy_veeee Almost Christmas, Is the game worth it?
Almost Christmas and I want to treat myself with a gift. I've been mostly playing elden ring and other games but not much of the isle because the game is boring and sucks right now, I wanna know if path of titans is still worth it to buy, are there plenty of players and is it still realistic and immersive?
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2024.11.30 07:30 Donewithlifeforsure What did pandemic change about you?
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2024.11.30 07:30 Default_Rice_6414 Day 51
بالأمس كنت أكتب في منتدى اردو ستريك. كنت أكتب بعد يوم طويل جدًا في العمل ولم أنم كثيرًا. أثناء الكتابة غطت/سقطت فى النوم 😂😭 للأسف تركت الكتابة غير مكتملة والآن لا أتذكر ما كنت سأقوله😭😭😭
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2024.11.30 07:30 lss_mobile_mod_08 fdfg
dfgdfg
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2024.11.30 07:30 Div1n Anyone else still crashing with the new update? Possibly due to memory leak?
Before the night ops update, I rarely crashed compared to the early months following the initial release.
Specs are 3080 10GB, 32GB RAM, Ryzen 5 3600XT.
I started monitoring my usage and saw that game consistently crashes once RAM usage hovered around 85% and beyond. I assume that Windows forcibly closes the GZW client once it reaches this point.
On the VRAM side of things, usage never exceeds 8.5GB since I only run Med textures on 1080P
I’m not too technically versed with the inner workings of PC RAM, but I did notice one time before a particular crash that my committed memory was 30GB out of 31GB if that helps.
No other programs are running whenever I boot up the game save for Steam
submitted by Div1n to GrayZoneWarfare [link] [comments]
2024.11.30 07:30 ezezezezezezezezezzz Question about post
I wanna get into cs minor, since its a type 2 program now apparently I gotta apply with certain marks, so if I decide to take mat102 in the summer, does that I mean I can be a 2nd year comp sci student by the time summer ends as long as I meet the other course requirements or do I have to wait until NEXT year April or whenever post time usually is
submitted by ezezezezezezezezezzz to UTM [link] [comments]
2024.11.30 07:30 Secret_Fisherman_292 Just me and chatgpt making bread
If white flour is the key to achieving the desired taste and authenticity in your recipes (such as bread, pie crusts, crêpes, or other flour-based foods), you can still focus on improving digestibility, nutrient absorption, and inflammation control through several methods and considerations, even if white flour is used as the primary ingredient. Let’s break this into key factors for better absorption and inflammation control, and also discuss biological (organic) white flour and the differences in flour from different countries.
Key Factors for Better Absorption and Inflammation Control with White Flour: While white flour is refined and may not provide the same level of nutrients as whole grain flour, there are still ways to improve digestion and inflammation control when using it:
1. Fermentation (Sourdough or Long Fermentation):
- How it Helps: Even though you may want to use white flour, the fermentation process (like that in sourdough) can improve its digestibility. The wild yeasts and lactic acid bacteria in sourdough fermentation help to break down some of the gluten and phytates (anti-nutrients that bind to minerals like iron and zinc and can hinder their absorption). This makes the bread more digestible and the minerals more bioavailable.
- Benefit: The long fermentation process also helps to reduce the impact of gluten on the gut, which can be helpful for individuals sensitive to gluten (without being celiac) and can mitigate some inflammatory responses from gluten consumption. The organic acids produced during fermentation also enhance calcium absorption and may reduce the glycemic index of the bread, making it easier on the digestive system.
- How it Helps: Including natural enzymes or prebiotics in your recipes can support better digestion and reduce inflammation. For example:
- Ginger and papaya (both natural digestive aids) can help break down proteins and support the digestive process.
- Inulin, found in chicory root or artichokes, acts as a prebiotic, promoting the growth of beneficial gut bacteria that can help reduce inflammation and enhance nutrient absorption.
- Benefit: This combination of digestive aids can ease the breakdown of food in the gut and support overall gut health, minimizing any potential discomfort or inflammatory responses from consuming white flour.
- How it Helps: The type of fat used in your recipes plays a significant role in inflammation control. Healthy fats, such as olive oil, avocado oil, or grass-fed butter, help to reduce systemic inflammation and improve the absorption of fat-soluble vitamins (A, D, E, and K) that are crucial for overall health.
- Benefit: These fats can also help to enhance the smooth digestion of the white flour products, making them more nutrient-dense by aiding the absorption of nutrients like vitamins and antioxidants present in other ingredients you may add, such as vegetables or eggs.
- How it Helps: White flour products can cause rapid blood sugar spikes, which can increase inflammation over time. To combat this, you could balance the carbohydrate load by adding fiber-rich ingredients that don’t change the flavor much. For example:
- Psyllium husk, ground flaxseeds, or even a small amount of resistant starch (such as from green banana flour) can help lower the glycemic index of your final product and support digestive health.
- Benefit: These fibers improve the satiety of the product, slow the digestion of carbohydrates, and support the balance of blood sugar, which reduces the inflammation associated with blood sugar spikes.
- How it Helps: Incorporating anti-inflammatory spices into the recipes (even in small amounts) can provide significant benefits. For example:
- Turmeric (with a pinch of black pepper to activate its bioavailability), ginger, cinnamon, and cloves are excellent for reducing inflammation.
- These spices have well-documented anti-inflammatory and antioxidant properties that can help counteract the potential inflammatory effects of consuming white flour.
- Benefit: These ingredients also provide extra flavor and can improve the digestibility and nutrient absorption from your food, without compromising the final taste.
- How it Helps: The way you prepare the food can impact inflammation and digestibility. For example, baking at moderate temperatures, rather than high heat, reduces the formation of potentially harmful compounds such as advanced glycation end products (AGEs), which are produced when sugar and protein or fat react under high heat. These compounds are linked to chronic inflammation and oxidative stress.
- Benefit: Gentle cooking methods can support healthier digestion and lower the risk of inflammation-related issues that come from overcooked or overly processed foods.
1. No Synthetic Pesticides or Fertilizers:
- Organic farming avoids the use of synthetic pesticides and fertilizers, which can leave residues on flour and other food products. These chemicals can contribute to inflammation and may disrupt the gut microbiome, which in turn can lead to digestive issues or inflammatory responses.
- Benefit: Organic white flour is likely to have lower chemical contamination, making it a better choice for reducing inflammation, especially for individuals sensitive to pesticides or chemicals in food.
- While organic white flour may not be significantly more nutrient-dense than conventional white flour in terms of vitamins and minerals, there is some evidence suggesting that organic farming practices can lead to higher levels of certain antioxidants and micronutrients, as well as lower levels of mycotoxins (toxic substances produced by molds that can grow on crops).
- Benefit: This makes organic white flour slightly healthier in terms of antioxidant content and potential toxicity, although the difference may not be huge in comparison to the benefits from other ingredients or methods.
- From an environmental perspective, organic farming practices are generally better for the soil and ecosystem, as they emphasize sustainability, crop rotation, and less intensive farming techniques, which are often linked to a reduction in the need for pesticides and chemical fertilizers.
- Benefit: This makes organic white flour a more eco-friendly choice, which could be important for consumers focused on sustainability.
1. Processing Standards:
- Some countries have more stringent food safety and quality control standards for milling and flour processing than others. For example, in many European countries, there are stricter regulations regarding pesticide residues and the use of additives in flour.
- Benefit: Flour from regions with higher standards may be purer, with fewer chemical residues, which would likely reduce potential inflammation in consumers sensitive to such chemicals.
- Different countries often use different varieties of wheat, which can impact the gluten content and nutritional profile of the flour. For example, European flours (like Type 00 in Italy) are typically milled from softer wheat and have a finer texture, which can affect both texture and digestibility.
- Benefit: Flours made from locally adapted wheat varieties may have different gluten structures that could affect digestion and might be easier on the gut for some individuals, even though they are still classified as white flour.
- In some countries (like the U.S.), the process of bleaching white flour is common, which involves chemical agents like chlorine gas or benzoyl peroxide. These agents can leave behind residues that may contribute to inflammation or other health concerns.
- Benefit: Flour from countries that do not use these chemical agents in their milling process may have a cleaner profile, offering a better option for reducing inflammation and supporting overall health.
- Fermentation (like sourdough), the addition of healthy fats, anti-inflammatory spices, prebiotics, and digestive aids can all contribute to improving digestion and inflammation control.
- Biological (organic) white flour is likely to be a better choice for reducing chemical exposure and inflammation, but it may not significantly change the overall nutrient density compared to conventional white flour.
- Flour from different countries can vary in terms of processing standards, pesticide residues, and gluten content, which could make a difference in digestion and inflammation control.
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2024.11.30 07:30 Vinvincible333 Just beat trap team. Damn, Kaos got hands
Completed the main story a few times when I was younger but returned recently and Kaos was rough. i played on hard mode and through the whole play through I mainly only used 3 or 4 skylanders so I forced myself to only use those for the Kaos fight. I’m not exactly a good gamer at any game really but damn that was rough. I don’t think it was actually difficult but it’s very long and one slip up can cost you half your health. Was thinking about trying nightmare mode but after that Kaos fight I’m not sure I could. Any tips for fighting Kaos and should I even try nightmare mode?
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2024.11.30 07:30 Professor-Wynorrific A sockpuppet account claiming to be Canadian is stating that Punjabis are nicer and more humble than Gujaratis. Lol, this is the first time I’ve heard that Khalistanis are better than Gujaratis.
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2024.11.30 07:30 VTank17 How can I improve
 | Overall I like how my team plays, although I’m struggling defensively. It feels like they get through on counters too easily. So any tips on how to improve my team? submitted by VTank17 to fut [link] [comments] |
2024.11.30 07:30 Then_Pen_1390 The major historical events of Syracuse Sicily leading up to 1195 AD?
Hello everyone! I'm embarking on a creative endeavor involving the location of Syracuse in the year 1195. I'm trying to compile the important history of the last few centuries leading up to then, as well as trying to figure out the city layout in 1195 if at all possible. Wikipedia has been some help as have a few different articles I've found, but none have really helped me envision how it actually looked and the daily goings on. Any help is greatly appreciated!
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2024.11.30 07:30 Temporary-Agent-9730 Carrying Ipad from US to Pakistan
Hey there, i have read somewhere that carrying box pack tech from abroad into Pakistan causes some custom problems on airport or something. I have apple 9 gen ipad that i have to carry box packed from US to Pakistan. I hope i wouldn't get into any problem. Please guide Note: Want to carry it box packed ao can't make a way through carrying it in handbags. Any other suggestion please
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2024.11.30 07:30 PepperCommercial8838 Endometriosis is literally ruining my life(I was diagnosed with IBS in 2018 & found out it was actually Endometriosis is 2023)
I suffer from Endometriosis & I am literally so beyond done with feeling like this. I had my diagnostic laparoscopy done in November 2023, it’s November 2024 and I’m in even worse excruciating pain than ever before. I feel like the surgery just exacerbated my symptoms even more or maybe the doctor that did my surgery missed something, I don’t know. I am 30 years old and I have had bowel and urinary problems since 2017, I had a colonoscopy done in 2018 and was told there was nothing wrong & that it’s just IBS. I have had blood & stool tests done. The only thing that has always been off in my blood tests were my vitamin D levels and my testosterone levels, and yes, females have Testosterone too. Testosterone levels for females are supposed to be between a certain range, labcorp states the reference range for women is between 13 and 71 ng/dL and my level was 3. Anyways, back to the Endo, I have always had loose stools most of the time and the week before my period comes I get constipated. I exercise and eat relatively healthy most of the time. My severe Endo attacks (explosive diarrhea, sharp abdominal pain and hemorrhoids) usually start 2 days after my period starts and ends a week later, then I just have the less severe symptoms. My insomnia is through the roof, literally nothing works for me, I have tried unisom, Benadryl, zzzquil, melatonin, magnesium glycinate, ashwagandha, HOPS, chamomile, Valerian root, all of the herbal sleep aids, cannabis, CBD, CBN, going outside in the morning and getting sunlight and turning all of my lights off before bed and using blackout curtains, I have tried LITERALLY everything to try to get sleep even if my eyes are blood shot and stinging but I can’t get a wink of sleep during my period. The week before my period is usually when the insomnia starts. I can usually get SOME sleep for a small window of time after my period and ovulation but as soon as I start PMSing, that’s when I start losing sleep. So I guess I have severe insomnia for 2 weeks every month. I’m thinking of getting an MRI done to see if the Endometriosis is growing inside of my bowels because this is just absolutely ridiculous. I can’t sleep, I can’t eat without it going right through me, yes, I literally got extensive stool tests done last month and everything came back normal so it is not a parasite or anything else causing these symptoms. I also get random twitches and spasms in my abdomen. I can’t work, I can’t go out and do fun activities, vacation is obviously impossible, I can’t maintain a healthy relationship with my boyfriend, everything is revolved around my constant pain. I have been on Prozac, Wellbutrin, Klonopin, Buspirone, I stopped birth control back in 2019 because I thought it would help my “IBS” symptoms back then but I honestly think taking birth control pills caused Endo to begin with just in my opinion. I currently am not on any antidepressants anymore and I supplement with Vitamin D & Vitamin B complex in the mornings and I take Magnesium Glycinate and use cannabis before bed. Has anyone had any success with any other treatment options after surgery? Does anyone else struggle with Insomnia related to their menstrual cycle and how do you cope with it? Please, even just sharing your experience here will be helpful. Thank you!!!
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