QF009 375mm RC Airplane RTF with 3 Batteries [EU] for 60.99 USD with coupon (Best price in history: 59.99 USD) [EUROPE]
2025.01.19 17:35 r3crac QF009 375mm RC Airplane RTF with 3 Batteries [EU] for 60.99 USD with coupon (Best price in history: 59.99 USD) [EUROPE]
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Pretty good deal with big price discount.
Image: https://i.imgur.com/dHm28Qf.jpeg
submitted by r3crac to xiaomi_discount [link] [comments]
2025.01.19 17:35 AutisticG4m3r Is XIII okay to play now? Questions About PS4 and PS5 Versions
Hi everyone, I've been curious about the XIII remake for a while now, but I know it had a pretty rocky launch. I heard that the developers released a big patch to address a lot of the issues, but I wanted to ask:
- Is the PS4 version actually fixed now? Does it feel polished and enjoyable, or are there still major problems?
- Is the PS5 upgrade worthwhile? I’m wondering if the upgraded version brings noticeable improvements (performance, visuals, features, etc.).
- Overall, is the game worth playing now? Especially for someone who enjoyed the original and is considering giving the remake a shot.
TIA!
submitted by
AutisticG4m3r to
XIIIthegame [link] [comments]
2025.01.19 17:35 Mysterious-Carry9161 Gift basket
Hope this is ok for this group. I'm making a gift basket for my neighbor who is coming home from quad bypass. What would be some good items or foods I could add. ? All the ideas on Pinterest seem lame.
submitted by Mysterious-Carry9161 to askCardiology [link] [comments]
2025.01.19 17:35 Str8ngeronthemoon I asked Chatgpt to analyze, create, and adjust a diet and supplement plan based on my current supplements and deficiencies. any ideas on what else i should include? Going to get full blood pannel done and begin working to get to optimal levels. Also, the link to the prompt in a document included.
I asked CHATGPT to make/adjust/improve my supplement intake. (not sure why the chart nomenclaures are white/white but i'll include the link in case you want to view it by document. Forgive the typos and grammatical errors. )
https://docs.google.com/document/d/11yiE7sY3DDFgKciJECGNay1EqwxewmDdYnFtVZY1SHM/edit?usp=sharing
using these these images, formulate a chart that tells Me how much of each supplement and ingredient i will be consuming and how often. additionally, please create tips and important notices based on evidence from sources that explain any potential over-usage of any of the ingredients, supplements, or herbs based on the total intakes of each that could potentially lead to negative side effects. list each supplement as its own chart, and then create a chart with the sum of all the ingredients and their total amount of intake vs the recommended daily, weekly, or monthly total amount of intake. Also, explain how these ingredients can be beneficial or non-beneficial for a stocky 27 year old male, who struggles with fatigue, dizziness, vestibular imbalance, blurred vision, motivation, and brain fog, and chronic migraines. also include how these help with an abnormal CK TOTAL reading from a blood drawing, as well as abnormal Iron and hemoglobin levels.
ChatGPT said: ChatGPT
Supplement and Ingredient Daily Intake Summary
|| || |Ingredient|Amount per Serving (mg/IU)|Serving Frequency|Total Daily Intake (mg/IU)| |Vitamin B1 (Thiamine)|85.0|2 caps/day|170.0| |Vitamin B2 (Riboflavin)|250.0|2 caps/day|500.0| |Vitamin B6|40.0|2 caps/day|80.0| |Vitamin D3|2000.0|2 caps/day|4000.0| |Folate|400.0|2 caps/day|800.0| |Magnesium|474.44|2 caps/day|948.88|
I have provided a chart summarizing the daily intake of each ingredient, its serving size, and the total daily amount consumed based on the serving frequency. Let me know if you'd like a deeper analysis or the total weekly/monthly intake comparison against recommended daily values and potential health impacts.
4o
You said: I'd like a deeper analysis or the total weekly/monthly intake comparison against recommended daily values and potential health impacts.
ChatGPT said: ChatGPT
Extended Supplement and Ingredient Intake Analysis
|| || |Ingredient|Total Daily Intake (mg/IU)|Total Weekly Intake (mg/IU)|Total Monthly Intake (mg/IU)| |Vitamin B1 (Thiamine)|170.0|1190.0|5100.0| |Vitamin B2 (Riboflavin)|500.0|3500.0|15000.0| |Vitamin B6|80.0|560.0|2400.0| |Vitamin D3|4000.0|28000.0|120000.0| |Folate|800.0|5600.0|24000.0| |Magnesium|948.88|6642.16|28466.4| |Coenzyme Q10|100.0|700.0|3000.0| |Feverfew|200.0|1400.0|6000.0| |Vitamin C|3000.0|21000.0|90000.0| |Iron|57.6|403.2|1728.0| |Turmeric 3D Blend|2000.0|14000.0|60000.0| |Probiotic Blend|120.0|840.0|3600.0| |Black Pepper Extract|5.0|35.0|150.0|
I have created an extended analysis that includes the total weekly and monthly intake of each supplement and ingredient. Now, I will compare these amounts against recommended daily, weekly, or monthly values, and provide insights into potential health benefits and risks. One moment while I prepare this detailed breakdown.
Analysis of Supplement Intake and Health Implications: 1. Vitamin B1 (Thiamine)
- Daily Intake: 170 mg
- Weekly Intake: 1,190 mg
- Monthly Intake: 5,100 mg
- Recommended Daily Allowance (RDA): 1.2 mg (men)
- Excessive Intake Risks: Thiamine toxicity is rare as it is water-soluble, but extremely high doses could potentially cause headache or irritability.
- Benefits: Supports energy metabolism, nervous system health, and may improve symptoms of fatigue and dizziness.
2. Vitamin B2 (Riboflavin) - Daily Intake: 500 mg
- Weekly Intake: 3,500 mg
- Monthly Intake: 15,000 mg
- RDA: 1.3 mg (men)
- Excessive Intake Risks: Riboflavin is generally safe, but yellowing of urine and gastrointestinal discomfort can occur at very high doses.
- Benefits: Essential for energy production, cellular function, and may help reduce migraine frequency and severity.
3. Vitamin B6 - Daily Intake: 80 mg
- Weekly Intake: 560 mg
- Monthly Intake: 2,400 mg
- Upper Limit (UL): 100 mg/day
- Excessive Intake Risks: Chronic use over the UL may cause nerve damage (neuropathy) leading to tingling and numbness.
- Benefits: Supports brain health, neurotransmitter production, and may alleviate brain fog, migraines, and CK level imbalances.
4. Vitamin D3 - Daily Intake: 4,000 IU
- Weekly Intake: 28,000 IU
- Monthly Intake: 120,000 IU
- RDA: 600–800 IU/day (UL: 4,000 IU/day)
- Excessive Intake Risks: Long-term excessive intake may lead to hypercalcemia, causing nausea, kidney stones, or bone pain.
- Benefits: Enhances calcium absorption, supports bone health, and improves symptoms of fatigue and low hemoglobin levels.
5. Folate - Daily Intake: 800 mcg
- Weekly Intake: 5,600 mcg
- Monthly Intake: 24,000 mcg
- RDA: 400 mcg (UL: 1,000 mcg/day for synthetic folic acid)
- Excessive Intake Risks: Excess folate can mask vitamin B12 deficiency, potentially causing nerve damage.
- Benefits: Critical for DNA synthesis, red blood cell production, and may aid in managing abnormal hemoglobin levels.
6. Magnesium - Daily Intake: 474.44 mg
- Weekly Intake: 3,321 mg
- Monthly Intake: 14,233.2 mg
- RDA: 400–420 mg (men)
- Excessive Intake Risks: Overuse can lead to diarrhea, abdominal cramping, or irregular heartbeats.
- Benefits: Supports muscle function, nervous system health, and may help with migraines, fatigue, and dizziness.
7. Coenzyme Q10 - Daily Intake: 100 mg
- Weekly Intake: 700 mg
- Monthly Intake: 3,000 mg
- Recommended Range: 90–200 mg/day (no UL set)
- Excessive Intake Risks: Rarely, gastrointestinal discomfort or insomnia may occur.
- Benefits: Enhances mitochondrial energy production and may alleviate brain fog, fatigue, and migraines.
8. Feverfew - Daily Intake: 100 mg
- Weekly Intake: 700 mg
- Monthly Intake: 3,000 mg
- Recommended Dose: 50–100 mg/day
- Excessive Intake Risks: High doses may cause mouth sores, nausea, or allergic reactions.
- Benefits: Known for its anti-inflammatory properties, feverfew can help reduce migraine frequency.
Comprehensive Guidance: - Potential Overuse:
- Vitamin B2, Vitamin B6, and Vitamin D3 are at or above their respective upper limits or tolerable ranges. This may increase the risk of side effects.
- Magnesium levels are slightly above the RDA but remain within safe limits for most people.
- Close monitoring is advised for long-term use.
- Relevance to Symptoms:
- Chronic Migraines: Feverfew, Magnesium, Vitamin B2, and Coenzyme Q10 have well-documented benefits for managing migraines.
- Fatigue and Brain Fog: B-complex vitamins, Magnesium, and Coenzyme Q10 can support energy metabolism and cognitive function.
- Abnormal CK Levels: Coenzyme Q10 may help as it supports muscle energy and reduces muscle damage.
- Abnormal Iron/Hemoglobin: Folate and Vitamin D3 can aid in red blood cell production and address hemoglobin deficiencies.
Would you like a chart specifically comparing these values to the RDA/UL, or additional recommendations tailored to specific symptoms?
4o
You said: yes, and also include how this daily blend will affect brain fog
ChatGPT said: ChatGPT
Supplement Intake vs RDA and UL Comparison
|| || ||
Ingredient|
Total Daily Intake (mg/IU)|
Total Weekly Intake (mg/IU)|
Total Monthly Intake (mg/IU)|
RDA (Daily Recommended)|
UL (Daily Upper Limit)|
% of RDA|
% of UL| |
0|Vitamin B1 (Thiamine)|170.0|1190.0|5100.0|1.2||14166.666666666700|| |
1|Vitamin B2 (Riboflavin)|500.0|3500.0|15000.0|1.3||38461.53846153850|| |
2|Vitamin B6|80.0|560.0|2400.0|1.3|100.0|6153.846153846150|80.0| |
3|Vitamin D3|4000.0|28000.0|120000.0|800.0|4000.0|500.0|100.0| |
4|Folate|800.0|5600.0|24000.0|400.0|1000.0|200.0|80.0| |
5|Magnesium|948.88|6642.16|28466.4|420.0|420.0|225.9238095238100|225.9238095238100| |
6|Coenzyme Q10|100.0|700.0|3000.0|90.0||111.11111111111100|| |
7|Feverfew|200.0|1400.0|6000.0|50.0|100.0|400.0|200.0| |
8|Vitamin C|3000.0|21000.0|90000.0||||| |
9|Iron|57.6|403.2|1728.0||||| |
10|Turmeric 3D Blend|2000.0|14000.0|60000.0||||| |
11|Probiotic Blend|120.0|840.0|3600.0||||| |
12|Black Pepper Extract|5.0|35.0|150.0|||||
The comparison chart has been updated to include the Recommended Daily Allowance (RDA), Upper Limit (UL), and percentages for each ingredient. This data highlights the proportion of intake relative to recommended and tolerable levels.
Impact on Brain Fog: - Positive Effects:
- Vitamin B1, B2, B6: Improve energy metabolism, brain cell function, and neurotransmitter production, which can directly alleviate symptoms of brain fog.
- Vitamin D3: Supports cognitive function and reduces inflammation, both of which can improve mental clarity.
- Coenzyme Q10: Boosts mitochondrial function, enhancing cellular energy and reducing oxidative stress, which can mitigate fatigue and brain fog.
- Magnesium: Plays a crucial role in neurotransmission and neuroprotection, helping to stabilize mood and mental focus.
- Caution:
- Exceeding the UL for Vitamin D3 (already at 100% of UL) and Vitamin B6 (80% of UL) over prolonged periods may introduce risks such as nerve damage (B6) or hypercalcemia (D3), which could worsen neurological symptoms.
Let me know if you'd like specific recommendations or adjustments to the blend for optimized brain fog relief.
4o
You said: what is hypercalcemia and please make adjustments to the blend to decrease brain fog as well as decrease potentiallity of nerve damage
ChatGPT said: ChatGPT
What is Hypercalcemia? Hypercalcemia occurs when there is too much calcium in the blood, often caused by excessive Vitamin D intake or hyperparathyroidism. It can lead to:
- Nausea and vomiting
- Fatigue and weakness
- Confusion or memory problems (can worsen brain fog)
- Kidney stones and impaired kidney function
- Irregular heart rhythms
Proposed Adjustments to the Blend To address brain fog and reduce the potential risk of nerve damage and hypercalcemia, here’s how the blend can be adjusted:
1. Vitamin D3: - Current Intake: 4,000 IU (100% of UL)
- Recommendation: Reduce to 2,000 IU/day to stay within a safer range. This still supports immune function and reduces fatigue but lowers the risk of hypercalcemia.
- Rationale: High doses of Vitamin D can increase calcium absorption excessively, potentially contributing to hypercalcemia.
2. Vitamin B6: - Current Intake: 80 mg/day (80% of UL)
- Recommendation: Reduce to 50 mg/day to decrease the risk of nerve damage while still benefiting brain function.
- Rationale: Long-term high doses of Vitamin B6 can cause neuropathy, worsening neurological symptoms.
3. Magnesium: - Current Intake: 474.44 mg/day
- Recommendation: Reduce to 400 mg/day, aligning with the RDA for men while avoiding gastrointestinal discomfort from higher doses.
- Rationale: Magnesium supports brain function, but excessive amounts may lead to laxative effects.
4. Folate: - Current Intake: 800 mcg/day
- Recommendation: Maintain current level but monitor intake if combined with other supplements to avoid masking Vitamin B12 deficiency.
- Rationale: Folate is essential for red blood cell production and brain health, addressing hemoglobin issues and fatigue.
5. Coenzyme Q10: - Current Intake: 100 mg/day
- Recommendation: Increase to 150 mg/day to enhance mitochondrial energy production and improve symptoms of brain fog and fatigue.
- Rationale: Higher doses of CoQ10 can better address energy deficits and oxidative stress without significant risk.
6. Feverfew: - Current Intake: 100 mg/day
- Recommendation: Maintain current level, as feverfew specifically targets migraines without significant side effects at this dosage.
Adjusted Blend Chart: || || |
Ingredient|
Adjusted Daily Intake (mg/IU)|
Rationale| |Vitamin D3|2,000 IU|Reduces hypercalcemia risk| |Vitamin B6|50 mg|Avoids potential nerve damage| |Magnesium|400 mg|Prevents gastrointestinal side effects| |Folate|800 mcg|Maintains brain and red blood cell health| |Coenzyme Q10|150 mg|Improves brain fog and fatigue| |Feverfew|100 mg|Maintains migraine relief|
Implementation Tips: - Take Vitamin D3 with Food: Improves absorption and prevents calcium spikes.
- Split Magnesium Doses: Take smaller doses (e.g., 200 mg twice daily) to minimize digestive discomfort.
- Hydration: Stay well-hydrated to support kidney function and minimize risks from Vitamin D3 and magnesium.
- Monitor Symptoms: Track fatigue, brain fog, and dizziness. If symptoms persist, consult a healthcare provider.
Let me know if you'd like further refinements or detailed sourcing for the adjusted blend!
4o
You said: please create a list of dietary intake ingredients, suggestions, and meal plans i should aim to achieve on a monthly basis. include examples of what types of foods, specified types of food within the type of food, and how to properly cyclle these ingredients to avoid overuse in a recommended given period. essentially, a grocery list of vitamins, foods, and supplements for a 27 year old male struggling with vitamin d deffiency, is very active at the gym and weighs 211 pounds at 5"5 made of mostly muscle looking to get to a weight of 175 in the next 12 months. Also include a fitness routine. Be mindful of the fact that this male has a very high metabolism and suffers from sleep deprivation and abnormally high thyroid levels
ChatGPT said: ChatGPT
Personalized Grocery List, Meal Plan, and Fitness Routine for Optimal Health Grocery List: Foods Rich in Essential Vitamins and Nutrients Proteins (Muscle maintenance and fat loss): - Lean Meats: Skinless chicken breast, turkey breast, lean beef (90% lean or more), bison.
- Fish (Vitamin D and omega-3s): Salmon, mackerel, sardines, tuna.
- Eggs: Whole eggs (limit to 1-2 yolks per day) + egg whites for protein.
- Plant-Based Options: Lentils, chickpeas, black beans, tempeh, edamame, tofu.
- Dairy Alternatives: Plain Greek yogurt, cottage cheese (low-fat or non-fat).
Healthy Fats (Hormone regulation and metabolism): - Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, sunflower seeds.
- Oils: Extra virgin olive oil, avocado oil, coconut oil (limited use).
- Avocado: 2-3 per week.
- Nut Butters: Natural almond butter or peanut butter (unsweetened).
Carbohydrates (Fuel for workouts and metabolism): - Whole Grains: Quinoa, brown rice, oats, farro, whole-grain bread or wraps.
- Starchy Vegetables: Sweet potatoes, butternut squash, plantains.
- Fruits: Blueberries, oranges, bananas, kiwis, apples (rotate weekly to prevent monotony).
- Vegetables (Rich in vitamins/minerals): Spinach, kale, broccoli, asparagus, zucchini, bell peppers, carrots.
Vitamin D Sources: - Fortified Foods: Fortified almond milk, fortified orange juice, fortified cereals.
- Mushrooms: Portobello mushrooms exposed to sunlight (natural vitamin D boost).
Magnesium and Vitamin B6 Sources: - Magnesium: Spinach, Swiss chard, pumpkin seeds, black beans, avocados.
- Vitamin B6: Chickpeas, bananas, potatoes, chicken breast.
Additional Foods (Cycling nutrients): - Dark Chocolate (70% cacao or higher): Magnesium and antioxidants.
- Herbs and Spices: Turmeric (anti-inflammatory), ginger (digestion and energy), black pepper (enhances nutrient absorption).
Supplements (For deficiencies and fitness goals): - Vitamin D3: 2,000 IU/day, taken with a fatty meal.
- Magnesium Glycinate: 200-400 mg/day, split into two doses (morning and evening).
- Fish Oil (Omega-3s): 2,000-3,000 mg/day of EPA and DHA.
- Coenzyme Q10: 150 mg/day for brain fog and energy.
- Ashwagandha: 600 mg/day (for thyroid balance and sleep improvement).
- Melatonin: 3-5 mg before bed (to improve sleep deprivation).
Meal Plan (Cycling Foods to Avoid Overuse) Breakfast (Rotate weekly): - Option 1: 3 scrambled egg whites, 1 whole egg, 1 slice of whole-grain toast, sautéed spinach, 1/2 avocado.
- Option 2: Overnight oats with unsweetened almond milk, chia seeds, blueberries, and a scoop of whey protein.
- Option 3: Greek yogurt with walnuts, flaxseeds, and sliced banana.
Lunch (Rotate weekly): - Option 1: Grilled chicken breast, quinoa, roasted broccoli, and olive oil drizzle.
- Option 2: Salmon (baked), sweet potato, steamed asparagus, and avocado slices.
- Option 3: Turkey lettuce wraps with hummus, sliced cucumbers, and bell peppers.
Dinner (Rotate weekly): - Option 1: Lean beef stir-fry with brown rice, bok choy, and ginger.
- Option 2: Grilled shrimp or tofu, zucchini noodles, and garlic olive oil.
- Option 3: Baked mackerel, roasted carrots, and sautéed kale.
Snacks (Daily): - Handful of mixed nuts (almonds, walnuts) or a boiled egg.
- Protein smoothie with almond milk, whey protein, spinach, and frozen berries.
Cycling Strategy - Rotate protein sources every week (e.g., chicken one week, fish the next).
- Rotate starchy carbs every 3-4 days (e.g., quinoa → sweet potato → brown rice).
- Change leafy greens weekly (e.g., spinach → kale → Swiss chard).
Fitness Routine Goal: Fat loss while maintaining muscle (weight goal of 175 lbs in 12 months).
Weekly Plan (6 days/week): - Strength Training (4x/week):
- Focus on compound lifts: squats, deadlifts, bench press, pull-ups.
- Example Split:
- Day 1: Upper Body Push (bench press, shoulder press, dips)
- Day 2: Lower Body (squats, deadlifts, lunges)
- Day 3: Upper Body Pull (pull-ups, rows, bicep curls)
- Day 4: Full Body (power cleans, kettlebell swings, core work)
- Cardio (3-4x/week):
- HIIT sessions (20-30 minutes): 30 seconds sprint, 90 seconds rest, repeat.
- Low-intensity steady-state cardio (LISS): Walking or cycling for 45 minutes.
- Core/Balance Training (2x/week):
- Planks, stability ball exercises, and single-leg Romanian deadlifts.
- Active Recovery (1x/week):
- Yoga, stretching, or light swimming to improve flexibility and reduce stress.
Sleep Hygiene Tips: - Stick to a consistent sleep schedule (even on weekends).
- Avoid screens 1 hour before bed (use blue light filters if necessary).
- Use magnesium and melatonin supplements to aid in falling asleep.
- Avoid heavy meals and intense workouts within 2-3 hours of bedtime.
Let me know if you'd like specific recipes or a detailed exercise breakdown for each day!
4o
You said: lastly, give me the full layout of what a healthy 27 year old african americans vitamin, probiotic, and supplementation levels should look like with numeric values next to the nomenclature in a chart format so that I may compare the unhealthy males levels to an assumed healthy males levels
ChatGPT said: ChatGPT
Healthy Vitamin, Probiotic, and Supplement Levels for a 27-Year-Old Male
|| || |
Nutrient/Supplement|
Recommended Levels|
Upper Limits (UL)| |
Vitamin D3 (IU)|-1200|4000.0| |
Vitamin B1 (mg)|1.2|| |
Vitamin B2 (mg)|1.3|| |
Vitamin B6 (mg)|1.3|100.0| |
Vitamin B12 (mcg)|2.4|| |
Folate (mcg)|400|1000.0| |
Vitamin C (mg)|90|2000.0| |
Magnesium (mg)|-20|420.0| |
Iron (mg)|-3|45.0| |
Calcium (mg)|-200|2500.0| |
Coenzyme Q10 (mg)|-60|| |
Probiotics (CFU)|10-50 billion||
I have provided a table detailing the recommended levels and upper limits (where applicable) for vitamins, probiotics, and supplements for a healthy 27-year-old male. You can use this chart to compare against the levels of the individual in question to identify deficiencies or excesses. Let me know if you'd like help interpreting any discrepancies.
I asked CHATGPT to make/adjust/improve my supplement intake.
submitted by
Str8ngeronthemoon to
VitaminD [link] [comments]
2025.01.19 17:35 brenton909909 meme for the people who actually goes to the recenter still
2025.01.19 17:35 tefl0n18 Glock 20.5
submitted by tefl0n18 to 10mm [link] [comments]
2025.01.19 17:35 brenton909909 meme for the people who actually goes to the recenter still
2025.01.19 17:35 neeyeahboy How much do you all pay for the dog groomer?
I’m curious as I pay $85 - $100 and don’t know if I am being ripped off or not.
submitted by neeyeahboy to goldenretrievers [link] [comments]
2025.01.19 17:35 Ravioli4u Be A Better You Annual Challenge Day 19! Do One Thing Better Today...To ...
2025.01.19 17:35 kuauks Why does the yogurt remind me of something...
2025.01.19 17:35 RainbowBeepbeep Facetime call got intercepted
Call got hacked while on facetime and heard a male’s voice making direct comments about the person I was on FT with.
This happened right when my friend had told me that my mic went mute. Did a whole factory reset, then uploaded my iCloud backup after the factory reset. Changed my iCloud/apple password as well. I’m still paranoid because I’m not sure if this was enough?
submitted by RainbowBeepbeep to ios [link] [comments]
2025.01.19 17:35 TaypokemonTaken When you’re hated by the community because you’re too powerful.
2025.01.19 17:35 xavimnt Tragedia en Japon
He estado viajando por Asia ultimamente y estuve en Thailandia hace poco, pero todo se salio de control, cuando me enamore de una Tailandesa, yo iba con mi idea liberal de disfrutar de la vida y de las mujeres tan bonitas tailandesas a lo que empezaba a ir a los salones de masaje y bares de chicas o karaokes,
el punto es que se me termino volviendo una adiccion, que nunca pense que fuera a llegar a ese punto, estaba acostandome con muchas mujeres con proteccion obvio pero al mismo tiempo encariñandome mas de mi novia y de su inocencia, ya que es una chica muy trabajadora de 20 años que la conocí en la calle
ella tambien se estaba encariñando de mi y ya hablabamos de casarnos y tener hijos algún día, en realidad fue mucha química que hubo entre nosotros
la cosa que mi adiccion contino a pesar de tenerla a ella y empezó a sospechar, las peleas empezaron y recibia muchas llamadas perdidas de ella cuando me daba mis escapadas a los salones de masaje,
terminamos por las peleas y me fui de Tailandia con el corazon roto, llegue a Tokyo pero mi adicción me hizo seguir buscando esos lugares, en Kabukicho hay muchos lugares similares pero esta lleno de escamas y robos, no es tan seguro como Tailandia
El fin de semana pasado fui a un salon y antes de empezar el acto me arrepentí totalmente de a lo que había llegado mi vida, me termine iendo de la sala a pesar de perder mi dinero, y me quedé llorando solo en la calle a mitad de la noche,
al día siguiente lo intente de nuevo y fui victima de una estafa donde perdí al menos 250 dolares, me deprime haberme metido a este mundo por que nunca fui de ese tipo de gente y ver que perdí a una chica hermosa que me amaba por esta adicción y ponerme a hacer numeros de todo el dinero que he gastado me deprime mucho
mi intención nunca fue hacerle daño a nadie, solo quería viajar y conocer los lugares turisticos, pero esto está tan normalizado en Tailandia que siento que terminó jodiendome la mente, hace poco me dieron la noticia que me despidieron del trabajo asi que regreso a mi casa con las manos vacías y todas estas experiencias que viví
submitted by xavimnt to NecesitoDesahogarme [link] [comments]
2025.01.19 17:35 DetailStock5245 Need Advice on improving my physique besides chest
17 y/o 5'5 130, roughly 3-4 months calisthenics/weight training, loose dieting, need advice on what i need to focus on more to improve my physique besides chest
submitted by DetailStock5245 to WorkoutRoutines [link] [comments]
2025.01.19 17:35 blueprojekt Easy like sunday morning
2025.01.19 17:35 Dramatic-Platypus427 7 wonder duel expansion or Lord of the rings duel
Hello fellow board game fanatics,
So i love my board games and my wife loves me, so she has to play with me from time to time :-)
When I buy games I intend to play with her, I do a lot of research. Recently, I bought 7wonders Duel, and we both love it. So after about twelve games, we want to buy an expansion to spice things up. But now I see that Lord of the Rings is about the same as either Agora or Pantheon. By the way, I live in South Africa.. So now I'm wondering if I should buy one of the expansions or Lord of the Rings. I'm a big LOTR fan, and my wife is so-so.
Thanks
submitted by Dramatic-Platypus427 to boardgames [link] [comments]
2025.01.19 17:35 kon--- mestier
dbdbdgdg
submitted by kon--- to test [link] [comments]
2025.01.19 17:35 AnnieeCientaa Happy Sunday beautys 🏳️⚧️💕
2025.01.19 17:35 FlamingFury6 Killed my Kuva Lich...Now what?
It was way longer than it should and cost me some plat because i only got III and IV Relics and the guy was the annoying type (SECTOR, YES)
Almost hit level 5!
But Got him...
Got a Bramma Kuva with Impact, Do not go with Gauss
Now what should i do?...Or farm?, What weapon should i farm?, i kinda like the Kuva nukor but got the Torid Incarnon so, idk
Maybe the Kuva Hek for trying to Blast the other liches to oblivion?
Or maybe trying a Sister of Parvos, but idk what weapon to farm for
Or maybe trying to max the 10 factions, or go up on max rank (Im 13MR)
What should i do?, and if i should go with another lich, what weapon?
submitted by FlamingFury6 to Warframe [link] [comments]
2025.01.19 17:35 Im_Too_Lazy_W Looking to trade some shiny pkmn =p
2025.01.19 17:35 SordoCrabs Different Producers/Different Energy?
Since neither uses main board energy, and I have some free space ATM, so I have the birding event and Bush Bonanza on my board.
I noticed that workbench gives me blue energy but not purple as I tap it out. Cleaning cabinet gives purple but not blue.
It isn't often that blue and purple energy events overlap, so is this new? Or has it always been that some producers give blue, while others give purple?
submitted by SordoCrabs to MergeMansion [link] [comments]
2025.01.19 17:35 ahoytaylor Calling a streamer bald: is it about gameplay skill? Is it literal?
This feels very dumb to even ask but I tried searching individual streamer subreddits and google and none of them gave me a definitive answer.
Since I saw it happen to men with full heads of hair, I thought it was twitch slang for "bad at video games" but I worry I'm overthinking it. Is it really just teasing about hair loss?
submitted by ahoytaylor to Twitch [link] [comments]
2025.01.19 17:35 Fuedes Veronica RTA Core?
2025.01.19 17:35 radahn_thegoat 21 M looking for really obvious facts.
If you got something, that's really really obvious, do tell it to me
Is it an absolute waste of time, absolutely.
Will it help in creating a positive outcome, probably not.
Will it be entertaining, absolutely.
See ya there.
submitted by radahn_thegoat to MakeNewFriendsHere [link] [comments]
2025.01.19 17:35 SituationNew7609 Voy a llorar, nuestros hermanos V en realidad son unas víctimas del resto del mundo malvado.
submitted by SituationNew7609 to 2latinoforyou [link] [comments]
https://yandex.ru/