What to do about bicep strain
2025.01.26 07:32 OwnExcuse8052 What to do about bicep strain
So I finished my first bulk about a month and half ago and am now in the middle of a cut. But, about 6 months ago, while bulking, I strained my left bicep and haven't done any isolated bicep movements since. Through the rest of my bulk and through the start of my cut up to this point I still have done no bicep work but have been working out everything else, including back. My biceps been alright with pulling movements but still doesn't feel like it's ready for something like dumbbell curls. I've been wondering, would it be a good idea to just stop all upper body training for like a month to see what happens? I'll still train legs cuz why not, but would do no work for my upper body to try and prioritize my bicep healing. If I do this, should I up my calories? Currently I am cutting and am in about a ~500 calorie deficit. Should I go up to maintainance? Or if I stay in a deficit (keeping protein high) will I maintain the muscle mass on my upper body if I'm not working it out? Open to all suggestions. And yes I have seen a doctor about my arm, they said since my bicep tendons are fine there's not much to do other than a little PT and just waiting that will fix it. Thanks.
submitted by OwnExcuse8052 to InjuryRecovery [link] [comments]
2025.01.26 07:32 Present-Knowledge-91 SRI and PEI
I was hired on Sept. 30, 2024. As far as I know, I was entitled to pro-rated PEI and SRI last December, but I did not receive them. I asked the HR, and they said they are waiting for the JFBF and IPCRF so they can submit the names for the second batch of the incentive. We already submitted the ratings three weeks ago. Should I still wait for the bonus?
submitted by Present-Knowledge-91 to PHGov [link] [comments]
2025.01.26 07:32 Sandemor Good gpu and CPU combo?
I want to Build a pc and I wanted to ask if a 4070 ti super or 7900xt Paired with a ryzen 7 9700x or a Ryzen 9 7900x is a good combo
submitted by Sandemor to pcmasterrace [link] [comments]
2025.01.26 07:32 MacKenzieboba Hello my name is MacKenzie
About me my name is MacKenzie, I just got a job at a Boba place, I like cute outfits and the beach. If you want to be friends just let me know lol
Interested in talking about how I can get tips at my new job, the beach, cute outfits I can buy and boba
Old act stopped working
submitted by MacKenzieboba to InternetFriends [link] [comments]
2025.01.26 07:32 ShoulderMelodic2442 First time grower, This a herm??
 | sorry if the photos aren't good, if needed i'll post more under comments. let me know thoughts please, it'd be great. week 2 of flower, so far i see these little ball like things, but every single one has a white hair or two sticking out submitted by ShoulderMelodic2442 to CannabisGrowers [link] [comments] |
2025.01.26 07:32 TemporarySuch3610 300zx what yall thinkn
 | submitted by TemporarySuch3610 to 300zx [link] [comments] |
2025.01.26 07:32 S3Ssil my best girls appreciation post.
 | submitted by S3Ssil to Xcom [link] [comments] |
2025.01.26 07:32 HauntingYourHouse Some of my favorite recent photos. 🥹
 | submitted by HauntingYourHouse to InfinityNikki [link] [comments] |
2025.01.26 07:32 Maleficent_Twist6585 Test
submitted by Maleficent_Twist6585 to WhatIsMyCQS [link] [comments]
2025.01.26 07:32 Silvernine0S [WTS] Streamlight ProTac HL-X, Zev P365 / Z365 Octane Slide with PMM Comp, Vortex Defender-ST, BCM Mod3 Vertical Grip, B&T QD Mount for ACRO P-2, HC9C Comp
Timestamp: https://imgur.com/a/AdTs19F
MAKE SURE TO PM ME AND VERIFY THE USERNAME. I WAS NOTIFIED SCAMMERS ARE OUT TRYING TO MIMICK MY USERNAME AND ATTEMPTING TO SCAM PEOPLE. PLEASE LEAVE NO NOTES ON PAYPAL
Titanium Gray Zev P365 / Z365 Octane Slide w/ RMSC Optic Cut and PMM Compensator Complete Zev Octane slide that came with factory Zev Z365 pistol. Slide is upgraded to XL length with the PMM barrel and aompensator combo. With Zev fiber optic irons. $650
BCM Vertical Grip Mod3 (M-LOK) - Black Brand new. $15
Coyote Tan B&T QD Mount for Aimpoint ACRO Brand new. $75
HC9C 3.0 Glock 19/17/26 Compensator by Herrington Arms Less than 50 rounds through. $50
Streamlight ProTac HL-X 1000-Lumen Rail Mount WeaponLight w/ Remote Switch Used for a short while with less than 50 rounds with it on. Been sitting in a box for many years since then. Comes with all accessories and original box. $110
Vortex Defender-ST Red-Dot Sight - 3 MOA Dot Brand new. Opened to install battery and take photos. Never mounted and still on original picatinny rail from the box. $200
PLEASE LEAVE NO NOTES ON PAYPAL
Also, please be patient. During the weekdays, I often can be extremely busy. Don't use chat either as I'm using 3rd party Reddit apps and I would not see your chats. If you have to use chats, let me know so that I can check reddit through the web.
Last Updated: 01/26/2025.
submitted by Silvernine0S to GunAccessoriesForSale [link] [comments]
2025.01.26 07:32 hicatchat US Tourist Visa
Hi, guys. I wanted to know has anyone here applied for US Visa recently? I applied for it a while back and still haven't received any interview date.
submitted by hicatchat to pakistan [link] [comments]
2025.01.26 07:32 kirtash93 Ethereum (ETH) Reigns Supreme in Tokenized Real-World Assets (RWA) and Stablecoins - The Numbers Don't Lie!
 | Today I crossed with the following Tweet that shares a very interesting table about RWA assets by Network and to summarize it a bit, it shows why we have to believe in ETH and why it is poised to be huge. Networks As you can see in the image above, Ethereum ecosystem is the king of kings in the tokenized real world assets (RWAs) and the number don't lie. As you know RWAs are probably one of the next big trends that big institutions are already looking into. Ethereum dominates with $3.86 billion in RWA total value which is the 55.6% of the market share and as you can see there is no one close to him. Regarding stablecoins, Ethereum keeps showing who is the king with $123.4 billion in market cap and 58.5% of the market share, being basically the backbone of DeFi. But this is not the last thing, Ethereum also is king on stablecoin holders which makes once again Ethereum the project to believe in and the one its driving adoption in insane values. Probably you have already noticed that other projects like ZKSync Era, Polygon, Arbitrum, Base and Optimism have decent values and are in the top 10 and as you know all this projects are Ethereum L2s meaning that this could also be considered really bullish for Ethereum ecosystem because if you don't believe in Ethereum, you should probably not believe in its L2s. With all of this I want to say that even though the price is not moving like we expect, adoption keeps growing in insane numbers so its a matter of time that the sleeping giant wake up. To give you a bit of hopium based on rumors, Elon is looking to add blockchain for US government department and Ethereum is top on that list, and cant be a coincidence that WIF is buying ETH in crazy insane amounts. I will let you connect the dots. Enjoy the ride! 🆈🅴🅰🆁 🅾🅵 🅴🆃🅷🅴🆁🅴🆄🅼 Source: Disclaimer: The concept and ideas in this post come from my own thoughts and everything I have seen online during my three years in crypto. Any resemblance is purely coincidental. This is NOT a financial advice. submitted by kirtash93 to CryptoCurrency [link] [comments] |
2025.01.26 07:32 NewShamu How do you approach sound design for your games?
For those who are solely responsible for their game’s sound design, where do you start? You’ll work on both music and sfx as time goes on of course, but you’ve gotta start somewhere. What do you tend to focus on first, and what does your process look like as you flesh out your game’s sound?
submitted by NewShamu to gamedev [link] [comments]
2025.01.26 07:32 RamNetSecurity I have a personal project from Deep Fakes, who wants to join?
It is a project that brings together DiT and GANs to generate more realism, using CelebA I also want other people to collaborate, I do not have the resources to be able to train it, but if someone is willing to help I would thank them to collaborate
submitted by RamNetSecurity to AI_developers [link] [comments]
2025.01.26 07:32 Agreeable-Wait5827 Artale：why I didnt get any reward for KPQ？
I remember old maplestory you can get equip or scroll something, but seems Artale it just give you exp? Where did you get the reward?
submitted by Agreeable-Wait5827 to MaplestoryWorlds [link] [comments]
2025.01.26 07:32 reddit33450 DAE who uses a screen protector on their phone wait to replace it until it becomes unusable instead of when it initially cracks because it's annoying to install a new one?
submitted by reddit33450 to DoesAnybodyElse [link] [comments]
2025.01.26 07:32 Swnerd_27 Nevarro Cantina Display!
 | submitted by Swnerd_27 to StarWarsTVC [link] [comments] |
2025.01.26 07:32 dereks63 Truly stupid question
I've played FO4 on PC/ Steam since the day it came out, got a little fed up with Steam, so bought it on GOG, started playing, but the mod menu isn't there, now I know I can use vortex, but is this the only way? I'm not a heavy mod user, thank you in advance.
submitted by dereks63 to fo4 [link] [comments]
2025.01.26 07:32 PricklyPangolin If a Silksong trailer is released in 2025, I will buy everyone who comments a copy once it eventually comes out
Place your bets now, I'm not just talking about Silksong releases in 2025 like the other posts, I'm simply talking about a trailer getting released.
submitted by PricklyPangolin to Silksong [link] [comments]
2025.01.26 07:32 BullRadiatesPower Ставки на спорт?
View Poll
submitted by BullRadiatesPower to tjournal_refugees [link] [comments]
2025.01.26 07:32 hotmackerel Why do I still do things that I know will harm me? How do I stop sabotaging myself?
cw: food, body image
may be linked to bulimic tendencies but this is NOT a psych alternative. instead, i am hoping to hear if others have a similar problem and what they do to get through to cope with it.
lately i’ve been self-destructing. i've been eating unhealthy, even purposely overeating some days. it's disappointing because i did so well the first two weeks of january but now i'm falling apart. it’s like an automatic response for me to self-destruct and punish myself after being stable for weeks.
what’s more frustrating is that i know it’s all in my head. often i snap back to reality and realize i’m overthinking and that my life is going well. these moments are so relieving but, before i know it, i’m back spiraling downwards again.
it's crazy because i know most of the words (i.e. love my body, i deserve to be happy and healthy, take care of my health) but it seems my crazy self wins all the time. for those who went through this, how did you remind yourself so insistently about the good thing to do? how do you cope >_<
and before i end this: i'd like to thank the kind people who replied to my post 4 months ago. i was going to respond to every single one comment but got busy bc of school :( nevertheless, your tips kept me afloat for the rest of 2024. so happy to share that i'm so much better now (except of course my above concern).
submitted by hotmackerel to TheGirlSurvivalGuide [link] [comments]
2025.01.26 07:32 Effective-Dust5623 Don’t face this guy!!! Everything was fine until I was up 30-25, but from round 3-10, it was nonstop lag anytime I got close to him. Somehow, he even managed to flash KO me while I was glitching. It’s obvious he’s using lag glitches to spam easier at close range. Avoid him at all costs and REPORT
submitted by Effective-Dust5623 to FIghtNight [link] [comments]
2025.01.26 07:32 Duffking123 ID please - northern Germany
 | Found this guy in my shed. Who could he be? submitted by Duffking123 to spiders [link] [comments] |
2025.01.26 07:32 IMTRASHATUNO69 Question about game share
I play on ps5, in game sharing with a friend on ps4 but I also wanted to see if I could game share with another friend on ps5 or if I can only game share with one person
submitted by IMTRASHATUNO69 to playstation [link] [comments]
2025.01.26 07:32 angelcakepop mystic messenger will always be my #1
i made a post on the LnD subreddit about wanting a female love interest and it was deleted for being argumentative??? r they homer phobic over there orrrrr… 🤨
anyways jaehee best girlfriend i lob her
submitted by angelcakepop to mysticmessenger [link] [comments]