Looking to Trade!
2025.01.30 08:20 jms_seal Looking to Trade!
I have a C02 CHT in Large that i would like to trade for a Medium, its just too big for me - if you have something like this message me please!!!
submitted by jms_seal to Carhartt [link] [comments]
2025.01.30 08:20 NO_PHOBIA My bunker code is the same as my old area code!
https://preview.redd.it/t24u15tyb3ge1.png?width=495&format=png&auto=webp&s=d35de6ddf5dc35d448927ac4f680d9bd6f48c7c9
submitted by NO_PHOBIA to FischRoblox [link] [comments]
2025.01.30 08:20 Mr_OS-_- Does anyone know how does Srinivasrao Kalpukuru checks the paper?
I have him for cse theory, looks like I have to put all the effort to learn on my own but how does he check the papers, is he lenient?
submitted by Mr_OS-_- to vitap [link] [comments]
2025.01.30 08:20 MoreBaconAndEggs Need help for gengar
Need trade partner to help evolve my haunted
submitted by MoreBaconAndEggs to PokemonBDSPTrades [link] [comments]
2025.01.30 08:20 TheMinishCap1 January results and reflections (celebrating a small success)
First of all, I'm really happy that finally what I am doing is working.
I started this year with the weight of 96kg, I'm 28M, 176cm (211lbs, 5' 10 for Americans). Now I'm at 92.2kg (202lbs): https://imgur.com/a/GW27TWE
I've just come back from visiting home during NYE where I gained a substantial amount of weight, and my first thought after coming back to my place was to figure it out and lose weight. My usual diet was always characterized with processed and preserved foods, eating out, sugar...etc. I wasn't particularly feeling the best, nor was I feeling at my worst. I was just "existing". My sleep was also all over the place and I kinda hated it.
In the first week of January, I listened to Allen Carr's audio book on how to lose weight, and I took home a few pieces of valuable advice (the book is very questionable, but nonetheless it contains some valuable advice). And I started adjusting my diet and eating habits accordingly and learnt a few key lessons.
1. The effect of foods on your body stay for 48 hours
I learnt that when you eat something, its effects (bloating, further hunger, energy, weight fluctuations...etc) remain with me for 48 hours. When I switched to my current diet (more on that later), it took me approx 48 hours to get a good night's sleep. When I ate KFC on January 13 and had that weight surge you can see it in the graph, it took me 48 hours to feel back to normal again and to also sleep well and see the bloating go away. I used to think that foods have an immediate and short-lasting effect on me, so this lesson was really important to wrap my head around because now I am definitely more patient with how I see my weight fluctuations and foods. Like if I eat a larger than normal volume of food the day before and my weight did not move or added a few grams since last weigh-in, I realize that the food I consumed the day before did not properly digest yet and it will take some time for it to finish. Same with sleep. When I eat not so healthy food, I find myself not sleeping well for the next 1 or 2 nights and then back to normal.
2. Processed and preserved food should be a very small and minor group of the foods you consume on daily basis (my diet)
With how wildly available processed and junk food are and with how much effort it takes to prepare healthy and whole foods and make them edible, I struggled deriving my calories from healthy ingredients. I was always drinking "FuzeTea" (it's your American Gatorade AFAIK), these sweetened "zero" drinks, I was always eating a bag of chips every day, high sugar chocolate and other processed junk and snacks. This was a critical component of my diet and I was borderline addicted. If you look at the graph as well, you can see how my progress slowed down on January 13 when I ate that KFC, and its effects were felt in other areas in my life as well, like sleeping and headaches...etc.
After reading Allen Carr's book and how much sense he made about eating more fruit and vegetables and making them the primary source of fuel, I decided to switch my diet to have 90% of my calories coming from pure plants. I went to the supermarket and grabbed of each kind of vegetables/fruit 4 pieces.
Now when I wake up I eat a banana, an apple, and an orange with a cup of coffee.
At lunch, I mildly fry pepper and eggplants in 1tbsp of olive oil then crack 3 eggs on them, add some spicy sauce and some spice, then cut fresh vegetable and pour it on the mixture and eat it with 2 whole-grain breads on the side. I sprinkle it with some spinach and voila. The result is almost a big bowl of vegetables. I took with me to work the other day and my colleagues were amazed and complimented me on my culinary skills lol. I love this meal, it makes me feel full and it gives me so much energy.
Later in the day I eat 150g of shelled peanuts, and I eat 2-3 low-sugar chocolate bars throughout the day to keep the binge eating tendencies at bay. I follow up a banana or an apply depending on how hungry I feel during the day. The recipe and what I mentioned changes day to day, sometimes I'd include sausages in the meal or eat other types of fruit like avocados or mango, but what's important is that anything that is highly processed or has +10g of sugar, I immediately pass. The chocolate bars have lower than 1g of sugar in them.
3. Divide your goal into smaller increments to make it easier to see progress and stick to plans
My goal weight is 75kg (165lbs) but just looking at that number crushes every bit of motivation I have left, and this was one of the reasons that made me quit in the past. I looked at my previous data and I look at how fast I lost/gained weight and based on that I'd put a goal that reflects it. I decided that for my first goal, I want to reach 92kg (200lbs) by the end of February (that's 4kg/8lbs difference in 2 months). And here I am beating myself to it and reaching 92kg a lot earlier than I expected. Was the weight loss fast? Sure. But do I feel drained or can't do it anymore like before? Absolutely not. Unlike before, I feel like I could still do it, and drawing nearer and nearer to 90kg makes me excited and makes me feel like 2025 is probably the year I'll go back to my normal weight.
My next goal is to reach 90kg in the next 2 months, and after that, I want to reach 87kg, then down to 85kg, then 82, and finally 80kg, see how I feel, then down to 76kg. I estimating 1.5 or 2 months in-between each goal, so this is a plan for the next 10 months or so.
4. Losing weight is a very slow process
Most of the days, I am really maintaining my weight and trying not to gain any, and you see that some days, even that was not always achievable, but the real weight loss happens when I go out for a walk. You see these drastic weight loss days where I go an entire 700g lighter? These are the days I walked more than 8k steps either by hanging out with friends, by going to the office, or going around my day with groceries and stuff. My life style is sedentary and do not move much, so when I eat my normal diet to not feel like I'm starving, I usually maintain my weight or lose just a tiny bit, but the real loss happens when I walk, and this is why it is such a slow and difficult process.
Anyways, I hope this helps people trying to figure it out. I write this post just to reflect on what I learnt and to keep myself in check and resume my work. I hope this all works out for the best, and I hope from the bottom of my heart that we all will eventually see the light of day and wake up to bodies that we cherish and appreciate.
submitted by TheMinishCap1 to loseit [link] [comments]
2025.01.30 08:20 CollectionUnfair1521 What's this obsession with wanting to grow quickly spiritually?
I've heard people say they came to Earth to evolve quicker than they would on other planets. This usually implies some form of extreme grief or suffering that supposedly allows the soul to grow swiftly. But we literally have all eternity to grow. Do we not? What is the rush??
submitted by CollectionUnfair1521 to starseeds [link] [comments]
2025.01.30 08:20 uberforvanessa My first pull tonight and first ever immersive!
 | submitted by uberforvanessa to PTCGP [link] [comments] |
2025.01.30 08:20 akolomf Need some help with my E-scooter/mofa/moped
 | So my E-scooter thrust handle stopped working out of nowhere (could have been by some strangers playing with it or not) So i unscrewed almost everything around the handle and the controller(see pics) but i dont see any loose or disconnected cable but the display indicates a problem with the handle. Is there maybe a something i can do I didnt so yet? The controller is a Hu Shi 48v12g controller XZ-Z4812-XLY-X The scooter model is called Cygent EG-1 Is there maybe some combination of buttons that might have deactivated it? My pics are probably not very helpful but i can provide more pics/infos if necessary. Any help appreciated. submitted by akolomf to ebikes [link] [comments] |
2025.01.30 08:20 crimson69_420 carb cap question
 | READ: i put nsfw because ye im self conscious and this is kinda gross okay so i used these coins as a carb cap for my pipe but i released this happen to 2 coins I’ve found anyone know what happen to the coins should i tell my doctor? the first 4 photos are coin 1 next 4 are coin 2 and the last 2 are a normal coin submitted by crimson69_420 to weed [link] [comments] |
2025.01.30 08:20 DevouredSource Fantastic Four - We’ve Got A Bad Feeling About This
 | submitted by DevouredSource to CriticalDrinkerAfterH [link] [comments] |
2025.01.30 08:20 seizuresaladd Sloth buddy, paint markers
 | Posca & Arrtx paint markers, just sharing :) submitted by seizuresaladd to drawing [link] [comments] |
2025.01.30 08:20 Rare_Drama_8342 350 Skin + OG STW acc for sale can cheaper
 | Account has 350 skins, 320 pickaxes, 320+ emotes, OG STW, 93 music tracks for festival. Not looking for vouchers or to let you in. You can check the last slide or even check the official discord. THE OWNER OF THE REDDIT SAID THERE IS A WAY TO LOGIN WITH JUST THE INFO. Tired of people telling me I'm the sus one when literally the owner of the Reddit community said that it is possible. Dm if you're serious about any of it. submitted by Rare_Drama_8342 to FortniteAccountsSale [link] [comments] |
2025.01.30 08:20 okalright_nevermind Lakehouse
I am experimenting with a lakehouse. I am trying to build on S3, using Delta Table as the table format and Unity Catalog.
Can I use Polars as my engine? Not really sure.
Is there any guide or tutorial I can start with? I don’t want to use any paid services, mostly open-sourced tools.
submitted by okalright_nevermind to dataengineering [link] [comments]
2025.01.30 08:20 Intrepid_Writer_6362 Missing Results
Has anyone ever been in this situation?
I purchased an add-on for my yearly tests and the results just aren't on the dashboard - it's been more than four weeks at this point.
I've reached out to support on the website a few times - they say everything is ok. When I pushed back they said they will check with the team and after a few days just sent the original 'everything is ok' message.
I'm not sure what I can do at this point
submitted by Intrepid_Writer_6362 to Function_Health [link] [comments]
2025.01.30 08:20 rootuhbaga I really love, appreciate and adore my boyfriend a lot.
I love my boyfriend
I dunno if my he lingers on this subreddit, but if he does. hi love!!
I just adore my boyfriend so much. Just everything about him makes me so happy. I can’t put into words how much this man means to me. He means the absolute world.
We started dating on October 22nd 2024, and I think since then my life has changed for the better. We already have trips planned, date ideas, and so much more. He saved me through the worst time of my life in August 2024, and I cant express how much I love him.
I think whenever I knew he was the one was when we slow danced to “My Kind of Woman” and I ended up in tears after hearing “Your my, my, my, My Kind of Woman” just being sung in my ear softly while being held in his arms.
I just, really, really adore my boyfriend :)
submitted by rootuhbaga to love [link] [comments]
2025.01.30 08:20 MichaelBanker1977 Is it just me or did they purposely drown out Thom on some of the songs?
submitted by MichaelBanker1977 to radiohead [link] [comments]
2025.01.30 08:20 Organic_Rip_6641 Why doesn't bangalore have more parks?
Why doesn't bangalore have more city parks outside of the core area ?
The lack of trees and urban greenspace makes the place feel like a dustbowl or an urban wasteland compared to areas like jayanagar and BTM where there's like parks in every direction.
Bangalore needs more cubbon park like parks instead of malls everywhere.
What happened? Why did we stop building more parks as the city expanded outward ?
If not park then at least every street must be lined with trees , the areas with more trees are much cooler to live in and feel more calm , safe and home .
It's the trees that give that old bengaluru charm and vibe to a place , this charm seems to be completely missing in the newer parts of the city.
Is there a way to request the local goverment as an individual or group or layout association to build a public park that stays open for the public or at least plant trees and build sidewalks on each end every street with like , a cement fence around the trees ?
submitted by Organic_Rip_6641 to bangalore [link] [comments]
2025.01.30 08:20 LastCall_x What's up with Sacramento scene being cool with a guy on the sex offender registry
All CMI bullshit aside, apparently the bands on this flyer knew about this pedo and still agreed to play with the dude, and some are long time friends of his who know what's up. And everyone in the area has known about it for years and did nothing. Singer of Aggressive Manner I heard lived with the guy at one point (and she's also got a rep for supporting and helping cop calling snitches from what I've heard).
Anyone from this city care to explain this sketch shit? Clean up your scene.
I saw this shit being shared and I'm curious to know what's up...
submitted by LastCall_x to Skinhead [link] [comments]
2025.01.30 08:20 Vaerna “Why do they have made up/irrelevant languages like Navajo and Dragon Language but not [my heritage language]!!11!11!”
This argument really annoys me whenever I see it. No language inherently deserves to be on duolingo more than another. You can advocate for your language, but don’t put another one down in the process. Most of the small courses were made only by volunteers anyway and they are the most barebones courses you can imagine. Duolingo likes to say it teaches endangered languages but it really does a terrible job at them since all of their effort goes towards like 7 languages. IMO they should put more effort into those courses than adding new ones(and my heritage language isn’t even an option).
submitted by Vaerna to duolingo [link] [comments]
2025.01.30 08:20 Saralily_Fairies09 Why does Rise Raphael need braces?
 | Because after watching the Flush But Never Forgotten episode. I’ve noticed that {while also wearing some bear onesies, which is cute} He’s shown to be wearing braces when it’s bed time. Why is that? submitted by Saralily_Fairies09 to Rottmnt [link] [comments] |
2025.01.30 08:20 busybop Can you show me your boys bedrooms?
My 5 year old has the smallest bedroom. It's not a box room but with a mid size cabin bed, wardrobe and chest of drawers there's not a huge amount of extra space. I'd like to make it special for him and looking at getting new furniture (not the bed though because that's new).
Could I see similar rooms for inspiration? He doesn't spend much time there to be fair but when he starts having friends over to play I imagine it will get more use.
submitted by busybop to UKParenting [link] [comments]
2025.01.30 08:20 BroMandi [eBay] adidas Men's Inter Miami CF 24/25 Messi Home Jersey (Pink, L-3XL) $22.10 + Free Shipping [Deal: $22.10, Actual: $130.00]
![[eBay] adidas Men's Inter Miami CF 24/25 Messi Home Jersey (Pink, L-3XL) $22.10 + Free Shipping [Deal: $22.10, Actual: $130.00]](https://preview.redd.it/176vb2yyb3ge1.jpeg?width=320&crop=smart&auto=webp&s=d06bd3f11cd9542929e2516b61c944721b0119c6 "[eBay] adidas Men's Inter Miami CF 24/25 Messi Home Jersey (Pink, L-3XL) $22.10 + Free Shipping [Deal: $22.10, Actual: $130.00]") | submitted by BroMandi to RedditShoppingDeals [link] [comments] |
2025.01.30 08:20 Translator-Stunning V21 of Pulsar X2 Superlight Mod
This is going to be the final version of this mouse, I don’t think the mod is going to be popular, however I will share the passion project just in case. I posted it on Bambu Makerworld and later am planning to release on Thingiverse and Printables.
The mouse with stock battery is 29.5 grams, relatively small and flares out the back, it closely resembles the Optimum Zeromouse.
V21 was a 1 grams weight reduction from v20, with bracing in the back to prevent the bottom from bowing out which was the main issue with the last version, it also trimmed down the triggers and added additional cutouts to further reduce the weight. Happy Printing Everyone!
Here is the makerworld link: https://makerworld.com/models/1053812
submitted by Translator-Stunning to MouseReview [link] [comments]
2025.01.30 08:20 boratburg Single ..
 | submitted by boratburg to lotrmemes [link] [comments] |
2025.01.30 08:20 Cyndy_S Lumo Housing
Hi all! I’ve been trying to get a response from Lumo housing regarding my room key pick-up informations, but I haven’t heard back despite sending follow-up emails. I’ve paid the full deposit for my room, and my arrival in Finland is approaching soon. Has anyone else had trouble getting a response from Lumo? Thanks in advance!
submitted by Cyndy_S to Finland [link] [comments]