What variables can I tweak to get below 15% body fat?
2024.11.25 07:19 Fr4nkWh1te What variables can I tweak to get below 15% body fat?
 | https://preview.redd.it/4pw0442hzz2e1.jpg?width=1216&format=pjpg&auto=webp&s=1f799342bec5818ebedf70c4bc593428a5323161 The left picture is where I get with the Lion diet + eating to satiety every day (and lifting). I would estimate it at 15-16% body fat. The right picture is after a few weeks of calorie restriction (in other words, eating less than satiety level). That's probably ~12-13%. I planned to continue the cut until 10% but my hunger is getting annoying. Is it possible to maintain sub-15% body fat levels without hunger? I think my fat-to-protein ratio was below 1/1 in calories, meaning that I ate way too much protein. Probably 300g/day (at 80kg body weight). Could raising my fat intake result in lower body fat levels? I've read anecdotes like that. Any changes in food choice that could help? As said, in the left picture I was on the Lion diet for months. Beef + eggs gave me similar results. Fasting is another idea but I think I just eat more later in the day. submitted by Fr4nkWh1te to carnivorediet [link] [comments] |
2024.11.25 07:19 HeeTrouse51847 Mieterselbstauskunft - Weitergabe von Daten an Dritte
Hab bei wohnen gefragt aber da hat niemand geantwortet
Hi, hab ne coole Wohnung gefunden, Zusage ist da, Vermieter will Mieterselbsauskunft. Da steht
Über "itsmydata" werden die Daten an Boniversum, Experian und Regis24 weitergegeben
Das soll ich unterschreiben und meine Zustimmung geben
Erstes mal dass ich diese Firmennamen je höre, ist das üblich? Besonders bei Regis24 sehe ich viele schlechte Google Bewertungen, offenbar werden von denen random Leuten da Inkassounternehmen hinterhergeschickt, weil die offenbar einfach nicht so genau auf die Nachnamen schauen: Regis24 reviews
Bei einigen soll sogar ihre Bonität drunter gelitten haben obwohl sie nichts falsches gemacht haben
Da würd ich meine Daten nicht hingesendet haben wollen dann. Leichte Überreaktion oder berechtigt meinerseits? Kenn mich damit nicht aus
submitted by HeeTrouse51847 to datenschutz [link] [comments]
2024.11.25 07:19 gpang1976 2 x 5 day passes
Hello - I have two 5 day passes for Wonderfruit 2024 to offer. Can offer one ticket separately. Please PM me.
submitted by gpang1976 to Wonderfruit [link] [comments]
2024.11.25 07:19 Azrael_Ze Another Year with Langrisser - Memory Collection Event
 | 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐄𝐯𝐞𝐧𝐭 Time has flown by once again, and now, Langrisser and all its many Commanders have walked the path of glory together for 6 years. In the past year, the story of Tolivar has gradually unfolded, the heroes of Langrisser Millennium have joined the fray, and new gameplay modes such as Einherjar Chronicles have added untold fun to the game. Tap the link to share your memories and stories with Langrisser from the past year. 👉𝐄𝐯𝐞𝐧𝐭 𝐋𝐢𝐧𝐤: https://forms.gle/U5e6RFkMY3z5HMog9 ⏰𝐄𝐯𝐞𝐧𝐭 𝐏𝐞𝐫𝐢𝐨𝐝: 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟓𝐭𝐡 - 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟗𝐭𝐡 🎁𝐑𝐞𝐰𝐚𝐫𝐝𝐬:
https://preview.redd.it/5dh39iu1103e1.jpg?width=2208&format=pjpg&auto=webp&s=88a05439c1e68ff8bd695e0500e1ff7cfda42526 submitted by Azrael_Ze to langrisser [link] [comments] |
2024.11.25 07:19 Embarrassed_Abroad70 College football Week 13 overreactions: The SEC has been painfully average, Indiana remains CFP lock | Live Streams, Free Score & Result, Online Update, TV Channel Schedule and More 🔴
submitted by Embarrassed_Abroad70 to fotbals [link] [comments]
2024.11.25 07:19 Both-Competition-152 Kamala’s cheapyxo package arrived
submitted by Both-Competition-152 to azealiabanks [link] [comments]
2024.11.25 07:19 Top-Operation-4898 Recently diagnosed, am I using my inhaler right?
They gave me symbicort, 2 puffs twice a day, though I was told to start with 1 puff spaced apart 12 hours for a bit until the weird chest pain I get after using it stops. (it's been getting better hardly a week in, minor to begin with)
My question is when I'm puffing the medicine into my valve chamber spacer thing, do I need to have my mouth on it and ready? Or do I fill the chamber (with the lid on the mouthpiece, or off?) before inhaling?
I empty my lungs as much as I can before I inhale from the device, too.
submitted by Top-Operation-4898 to Asthma [link] [comments]
2024.11.25 07:19 AlchemyWizardFloki King Billy Rosin Follow Up.
submitted by AlchemyWizardFloki to RosinFamily [link] [comments]
2024.11.25 07:19 Available_Gur_2445 Lisa
 | submitted by Available_Gur_2445 to Lalisa [link] [comments] |
2024.11.25 07:19 Chibi_yuna Streak 1026 - Anstrengende, aber lustige Woche
Diese Woche wird sehr arbeitsreich sein, sowohl auf der Arbeit als auch im Alltag. Dieses Jahr freue ich mich schon sehr auf Weihnachten, also werde ich jetzt schon anfangen, die Geschenke zu kaufen, die ich für andere kaufen möchte. Das Wetter wird auch recht schön sein, so dass es die perfekte Gelegenheit für einen Einkaufsbummel nach der Arbeit sein wird. Ich hoffe, ihr habt eine schöne und ruhige Woche.
submitted by Chibi_yuna to WriteStreakGerman [link] [comments]
2024.11.25 07:19 Deadpool-Gamer anyone know what the artist name of this painting. (A Game of Thrones Second Edition War of the Five Kings Prizes)
 | submitted by Deadpool-Gamer to CreditToTheArtist [link] [comments] |
2024.11.25 07:19 Icy-Web-8464 Catnap in IXL be like 😓 I colored it but the shape is from IXL
 | submitted by Icy-Web-8464 to PoppyPlaytime [link] [comments] |
2024.11.25 07:19 jack3d20 sympathetic overdrive trt can’t sleep!
Iv been struggling to sleep while on trt, iv tried lowering my dose on both hcg and my test but when I do I get Ed symptoms and don’t feel as great
My current protocol is 150mg 3x a week and hcg 750iu 2x a week
I feel great except I can’t sleep! Waking up every hour! Does anyone know if this will fade? Or has anyone got any tips on what I should do?
Thanks in advance
submitted by jack3d20 to trt [link] [comments]
2024.11.25 07:19 mutiny1669 Found on Instagram
 | submitted by mutiny1669 to LinkedInLunatics [link] [comments] |
2024.11.25 07:19 GFV_HAUERLAND just finished this today no title yet
 | submitted by GFV_HAUERLAND to Modern_Art_Gallery [link] [comments] |
2024.11.25 07:19 meaty-pit-man what entity scares you the most?
submitted by meaty-pit-man to TheMagnusArchives [link] [comments]
2024.11.25 07:19 _yamakagashi another search
 | submitted by _yamakagashi to picrew [link] [comments] |
2024.11.25 07:19 Rullstolsboken It's lost forever
I made a oat braggott a couple of months ago, it's been in primary since I made it because I need motivation to bottle and bottles I haven't really had enough of either. Yesterday I tasted some of it because I wanted a drink and that bucket has a spigot so it's the only booze easily accessible for me (that ain't date wine that tastes like soy sauce, or oxidized stout) and it was so crisp and delicious, it's my best brew I've done thus far, but my notes app is wiped clean and I never jotted it down in a notebook. Oat malt is a incredible sticky pain too work with but that and honey is such a great combination, I still have some malt left and will make more brrws and try and find the recipe again 2024.11.25 07:19 LeCoffeeCat Application Advice: One/Two Year Masters of Music Before MD/PhD?
Hi everyone!
I'm currently a freshman pre-med majoring in biology, and I'm aiming for T20 medical schools for an MD/PhD. However, I'm also really really passionate about music—I'm currently double majoring in music for performance—and I want a formal masters in music so that I can still be good enough for orchestras when I become a physician (even chill doctors orchestras or small ones would be cool I know it'll be almost impossible to commit to a big orchestra job as a physician).
Would pursuing a 1- or 2-year masters of music program at a music school directly after my undergrad negatively impact my med school application, assuming I'll be too busy to get any biology experience during the program? I would already have clinical experience, research lab experience, shadowing, etc etc on my resume from my undergrad (everything I already need to apply to med schools like any other pre-med).
Thank you all so much for your help, I really really appreciate it!
submitted by LeCoffeeCat to ApplyingToCollege [link] [comments]
2024.11.25 07:19 EnvironmentalFee672 Any thoughts about this sweet Chocolate candy?
 | submitted by EnvironmentalFee672 to indianamericanthots [link] [comments] |
2024.11.25 07:19 Syvori What is this?
This post contains content not supported on old Reddit. Click here to view the full post
submitted by Syvori to Pixelary [link] [comments]
2024.11.25 07:19 JapaneseSpitzno1fan Astrocartography x Birth Chart Interpreter
Hi everyone, super new to this so please let me know if there's anything I haven't done/need to do to post, but I'm extremely confused trying to interpret this map, and it looks very different compared to most others I've seen. ChatGPT has been utter rubbish. Are there any online interpreters or anywhere you could point me in the direction of? Thank you in advance!
submitted by JapaneseSpitzno1fan to astrocartography [link] [comments]
2024.11.25 07:19 SuddenManufacturer86 5 man?
Don’t mind if it’s from nba, nfl, nhl, tennis, soccer, college basketball, esports, counterstrike(CS2) for 11/25
submitted by SuddenManufacturer86 to ParlayPlay [link] [comments]
2024.11.25 07:19 777Jette777 Painting im working on closeup 180x140
 | submitted by 777Jette777 to oilpainting [link] [comments] |
2024.11.25 07:19 Shovel_Knight69 Nightmare squad
 | Thought this would be silly submitted by Shovel_Knight69 to NineSols [link] [comments] |