[FOR HIRE] $15 STARTING PRICE

2024.11.26 06:39 xeewai [FOR HIRE] $15 STARTING PRICE

[FOR HIRE] $15 STARTING PRICE submitted by xeewai to Artistsforhire [link] [comments]


2024.11.26 06:39 JieQi19 Bars or Clubs with Oldies Music in Penang

Hi y’all! Any suggestions for bars and clubs with oldies music like ABBA, Beetles, Mariah Carey etc playing? Wanna bring a group of older ladies out dancing! Even better if they have ladies night!
Thanks for the suggestion!💖
submitted by JieQi19 to penang [link] [comments]


2024.11.26 06:39 Money-Drag9211 What should i remove from germany?

What should i remove from germany? submitted by Money-Drag9211 to RemoveOneThingEachDay [link] [comments]


2024.11.26 06:39 Nikiad Laser down there

Hello! I was wondering how everyone chose to laser down there. Did you do full brazilian? If not, where did you leave hair?
submitted by Nikiad to LaserHairRemoval [link] [comments]


2024.11.26 06:39 BadZiegler_cL Alguna solución para el Insomnio (?

Hola, en resumidas cuentas estoy con insomnio hace unos días, y no puedo encontrar solución, no sé si será estrés o que pero me tiene harto. Por ende busco a alguien para conversar un rato.
submitted by BadZiegler_cL to Preguntas_de_Reddit_ [link] [comments]


2024.11.26 06:39 Tonemans My luckkkkkk

My luckkkkkk My luck out of these 20% icon throwback packs is insane I opened 2 and got him 2 times didn’t even start on the cup yet!
submitted by Tonemans to MADFUT [link] [comments]


2024.11.26 06:39 No-Thanks-8626 Hot Wheels Let's Race Toy Review NEW RC Tesla Cybertruck Speed Challen...

Hot Wheels Let's Race Toy Review NEW RC Tesla Cybertruck Speed Challen... submitted by No-Thanks-8626 to YouTubePromoter [link] [comments]


2024.11.26 06:39 Koooochiman Hell yeah I need a Prenup.

Hell yeah I need a Prenup. submitted by Koooochiman to BitLifeApp [link] [comments]


2024.11.26 06:39 Aiv-kun Rn to MD

Hey guys. I am an RN currently working at Harborview. I'm currently interested in UW for med school and was wondering if anyone had advice for acceptance and residency? I currently have an associates in nursing and was originally planning to do an online course to get my BSN then apply to med school.
I also have my EMT certification. Any tips/ advice would help how realistic would it be to get into UW? I'd love to stay in Seattle (I'm originally from Florida and love it here)
submitted by Aiv-kun to udub [link] [comments]


2024.11.26 06:39 KKeshavR13 Geyser s€xual

Geyser s€xual submitted by KKeshavR13 to Indiangirlsontinder [link] [comments]


2024.11.26 06:39 GoldieKatt Issues with do not disturb

Maybe I’m stupid, but previously I had do not disturb set to have only my partner be able to call or text me with notifications (my friends are lovely but I am sick of over 200 messages that are just memes during my work day).
Lately, it seems like it’s not working at all, only calls are getting blocked, I set all of the apps to mute, but i still get notifications. Calls and texts are coming through as well and I’m super annoyed. I’ve tried resetting my phone, I’ve tried resetting it to defaults. Nothing is working.
On top of that it’s now blocking my partners calls and not anything else. I’m just so frustrated at this point. Any ideas?
submitted by GoldieKatt to iphonehelp [link] [comments]


2024.11.26 06:39 mutxturnerr Selling OPBR Account...

Selling OPBR Account... Cashapp only
submitted by mutxturnerr to DokkanBattleTrades [link] [comments]


2024.11.26 06:39 techlira DIY: cover to relieve friction and shock while jogging.

DIY: cover to relieve friction and shock while jogging. It works!
submitted by techlira to sesamoid [link] [comments]


2024.11.26 06:39 MindfulMavericck LOL

LOL submitted by MindfulMavericck to depressionmemes [link] [comments]


2024.11.26 06:39 Dannyboiisdaddy What level did you beat the game ?

After defeating all lesser Yaoguai,chiefs and kings plus the secret ending I.ended up at level 86
submitted by Dannyboiisdaddy to BlackMythWukong [link] [comments]


2024.11.26 06:39 OkEstablishment942 SQUATZ Apollo Board (the space-saving smart gym that surprised this skeptical home fitness junkie)

SQUATZ Apollo Board (the space-saving smart gym that surprised this skeptical home fitness junkie) After my recent move to a smaller place, I had to get creative with my workout setup. After weeks of research into compact home gym solutions and portable exercise equipment, I took a chance on the SQUATZ Apollo Board. Six months in, and I've got some detailed thoughts to share about this cable resistance system that might help others considering the switch from traditional home gym equipment.
For context: I've been building my home gym for years (previously had a power rack, adjustable dumbbells, the works). Moving from a garage gym to a city apartment meant I needed something that could deliver similar results in a fraction of the space. At first, I thought a resistance board system would feel like a massive downgrade - spoiler alert: I was wrong about a lot of things.
how it looks
Initial Setup & Build Quality: First impressions matter, and the Apollo Board delivers. The unboxing experience was solid - everything arrived well-packaged and the assembly was surprisingly straightforward (took about 30 minutes solo). The build quality impressed me immediately:
  • The metal frame feels substantial
  • Cable mechanism is smooth right out of the box
  • The board itself is sturdy when mounted (important for heavier loads)
  • Attachment points feel secure and well-engineered
Space & Storage Reality: Let's talk dimensions because this was huge for me:
  • Mounted: 23" x 47.4" x 7.6"
  • Takes up minimal wall space when folded
  • Storage is legitimately easy with the center handle
  • Can actually fit behind my door when not in use
Real World Usage Experience:
Resistance System:
  • Genuine 4-265 lbs range (I've tested extensively)
  • Resistance feels smooth and natural, not jerky like some cable machines
  • Weight transitions are quick and precise
  • The progressive resistance curve feels more like free weights than I expected
Training Modes & Versatility:
  1. Standard Mode:
  • Perfect for traditional strength training
  • Resistance feels consistent and predictable
  • Great for basic compound movements
  1. Eccentric Mode:
  • Game-changer for muscle growth
  • Really feel the negative portion of movements
  • Helped break through several plateaus
  1. Variable Mode:
  • Excellent for explosive movements
  • Great for athletic training
  • Adds variety to standard exercises
Attachment System:
  • Handles are comfortable and durable
  • Ankle straps work well for leg exercises
  • Waist belt is decent but I upgraded mine
  • Quick-change system is genuinely quick
The App Experience (FITZ by SQUATZ):
  • Clean interface, intuitive navigation
  • Auto-logging actually works consistently
  • Good variety of free workouts
  • No subscription needed (huge plus)
  • Exercise library is comprehensive
  • Could use more advanced programming options
Real Results After 6 Months:
Strength Maintenance:
  • Maintained about 90% of my previous numbers
  • Some exercises actually improved (especially pulling movements)
  • Core strength has notably increased
Muscle Mass:
  • No significant loss transitioning from traditional weights
  • Better mind-muscle connection with some movements
  • More consistent training due to convenience
Workout Efficiency:
  • Complete workouts in 45 minutes
  • Quick transitions between exercises
  • Easy supersets and circuit training
The Not-So-Great Stuff (Keeping It Real):
Minor Issues:
  • Initial cable break-in period needed
  • Some exercises require creativity to replicate
  • Maximum resistance might not be enough for elite lifters
  • App occasionally needs force-closing to refresh
Bigger Concerns:
  • Wall mounting needs to be rock solid
  • Some movements feel slightly different from free weights
  • Limited exercise variety for legs compared to a full rack
Price Perspective: At around the price point of a mid-range power rack setup, but considering:
  • Space savings is massive
  • No additional weight plates needed
  • Built-in technology and tracking
  • Versatility of movements
  • The "all-in-one" factor really delivers
Daily Training Reality: Morning Routine:
  • Quick warm-up sets
  • Easy resistance adjustments
  • No noise complaints from neighbors
  • Perfect for supersets
Evening Sessions:
  • Easy to squeeze in after work
  • Great for drop sets
  • Minimal setup time needed
Maintenance & Durability: After 6 months of daily use:
  • Cables still smooth and tight
  • No electronic issues
  • Minimal maintenance needed
  • Just occasional wipe-downs
Bottom line: The SQUATZ Apollo Board has legitimately changed my perspective on home fitness equipment. If you're space-constrained but serious about training, this smart cable system delivers way more than I expected. Perfect for apartment dwellers, busy professionals, or anyone wanting a complete gym solution without dedicating an entire room to equipment.
Pro Tips:
  • Install a mirror nearby if possible
  • Consider grip training accessories
  • Get creative with attachment positions
  • Use the app's exercise library for inspiration
Happy to answer specific questions about transitions from traditional equipment, space requirements, or any other aspects of daily use with this system. I've logged over 100 workouts on it and tracked everything pretty meticulously.
submitted by OkEstablishment942 to MyConsumerReviews [link] [comments]


2024.11.26 06:39 ikissedblackphillip Jacob Elordi and Alexa Demie on the set of Euphoria season 3 (2024)

Jacob Elordi and Alexa Demie on the set of Euphoria season 3 (2024) submitted by ikissedblackphillip to okbuddycinephile [link] [comments]


2024.11.26 06:39 LarryDavidShrug1994 TLC’s Drama Machine Is Out of Control, But Shekinah Just Won the Internet

TLC’s Drama Machine Is Out of Control, But Shekinah Just Won the Internet TL;DR: TLC is getting desperate with its manufactured drama, like Shaun digging up Sarper’s exes to stir trouble in a healthy relationship. Shaun’s disrespect toward Shekinah was next-level, but Shekinah handled it like a poised, filler-lipped goddess. TLC’s blatant attempts to crank up the drama are so over-the-top, it’s almost insulting to the audience at this point.
Shaun pulling up messages from Sarper’s exes to stir the pot was unnecessary—like, who doesn’t have a past or a less-than-perfect “hoe phase”? It felt like she was grasping at straws to create tension in what’s actually one of the healthier relationships we’ve seen on this show.
And the way Shaun came at Shekinah? Flat-out disrespectful, woman to woman. But damn, Shekinah handled it like an absolute queen. The way she calmly and eloquently clapped back, without losing her cool, was next-level. She’s basically the Princess Diana of the filler-lipped generation, and she made the entire 90 Day production look weak in comparison.
Between what we’ve learned about cast treatment and the mess we saw tonight, I wouldn’t be surprised if more behind-the-scenes dirt surfaces. What started as a wholesome show about love and the K-1 visa process has turned into a money-hungry circus exploiting vulnerable people for ratings.
That said… I’ll absolutely keep watching because, wow, it’s still amazing TV. Shame on them, but also, here’s my popcorn.
submitted by LarryDavidShrug1994 to 90DayFiance [link] [comments]


2024.11.26 06:39 Psychological_Sir242 I need a tattoo artist

Hi everyone hope everyone’s week is going great just a question I’m stationed in El Paso for about a year and I’m looking to get a sleeve tattoo I really like demonic and dark detailed tattoos does anyone know any good artist and could yall possibly drop there instagram tags ?
submitted by Psychological_Sir242 to ElPaso [link] [comments]


2024.11.26 06:39 FaithlessnessDue1811 To the hug-doubters, I present:

submitted by FaithlessnessDue1811 to AlHaithamMains [link] [comments]


2024.11.26 06:39 Ludalilly Insert "is means is" here

Insert submitted by Ludalilly to Lutheranmemes [link] [comments]


2024.11.26 06:39 TheLineForPho Israeli quadcopter drones have been dropping bombs containing tiny fragments that are nearly invisible to the naked eye, but that cause severe bleeding and damage to internal organs.

Israeli quadcopter drones have been dropping bombs containing tiny fragments that are nearly invisible to the naked eye, but that cause severe bleeding and damage to internal organs. submitted by TheLineForPho to worldpolitics2 [link] [comments]


2024.11.26 06:39 shadowlarx National Lampoon’s Christmas Vacation (1989)

National Lampoon’s Christmas Vacation (1989) Clark W. Griswold (Chevy Chase), described by some as “the last true family man”, has only two goals this holiday season: have a good old fashioned Christmas with his extended family and use his annual bonus to put an in-ground pool in his backyard. But, in typical Griswold family tradition, things start going wrong almost immediately. Clark, along with his wife Ellen (Beverly D’Angelo), his daughter Audrey (Juliette Lewis) and son Rusty (Johnny Galecki), have to wrestle with and endless series of Christmas mishaps including having to uproot a tree because Clark forgot the chainsaw, Clark’s relentless struggle with the Christmas lights, close quarters because of visiting in-laws and the inevitable arrival of Cousin Eddie (Randy Quaid), who just adds to the madness. As the holidays continue to unravel, Clark, in typical fashion, becomes more and more unhinged until an unwelcome surprise from his boss finally sends Yuletide right over the edge.
Let’s be honest, we’ve all had Christmases like this one on some level or another. We’ve all had to deal with the visiting relatives, the wrestling with decorations and the looming sense that Murphy’s Law would kick in at any moment. That’s probably why so many people relate to this film. We all know exactly how Clark feels having to deal with all of this. This was the last film of the Vacation series to involve Hollywood legend John Hughes (the movie was based on his short story “Christmas ‘59”) or National Lampoon magazine. Chase, D’Angelo and Quaid turned in wonderful performances as they did in previous films. Lewis and Galecki continued the tradition of having a new Audrey and Rusty for each Vacation film. Some other standouts in the cast were the wonderful William Hickey as Clark’s grumpy Uncle Lewis and Brian Doyle-Murray as Clark’s boss, Frank Shirley, plus the lovely Julia Louis-Dreyfus as the Griswolds’ yuppie neighbor Margo.
submitted by shadowlarx to iwatchedanoldmovie [link] [comments]


2024.11.26 06:39 ayaan1901 Why does Free Fire India have more Instagram followers than BGMI? Is it more popular or a better game?

Why does Free Fire India have more Instagram followers than BGMI? Is it more popular or a better game? submitted by ayaan1901 to BGMI [link] [comments]


2024.11.26 06:39 JoBookman [Suggest a Book] Books with Schools training to save the world

submitted by JoBookman to BooksAndFilms [link] [comments]


https://yandex.ru/