Worst feeling
2024.11.26 20:20 Apprehensive-Listen6 Worst feeling
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2024.11.26 20:20 yeahyeah4275 palkia 266174205947. If I add you I will invite you
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2024.11.26 20:20 bqwhitney Would this be considered a low serial number?
 | submitted by bqwhitney to papermoney [link] [comments] |
2024.11.26 20:20 SarahCaldeira Which do you like the most? 33f :)
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2024.11.26 20:20 ilicsonja Nova godina
Da li smatrate da su cene za doček nove godine previsoke?
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2024.11.26 20:20 Quick_Sell7053 Delayed period (URO Probiotics)
I been taking uro and now my period is 20 days late says the flo app , anybody had this problem ?!
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2024.11.26 20:20 Fickle_Talk_6829 can somebody find me link?
 | submitted by Fickle_Talk_6829 to CNfans [link] [comments] |
2024.11.26 20:20 mitchdwx Did this YouTuber use John Dupee's mugshot in a thumbnail?
 | submitted by mitchdwx to FansHansenvsPredator [link] [comments] |
2024.11.26 20:20 TheArgentineDude Mac Mini M4 Two Monitor Setup Question
Hi! I got the M4 Mac Mini to use as my personal computer. I already have a MacBook Pro with M2 Pro that use with an external monitor.
I want to buy another monitor. What would be the cleanest way for hooking two HDMI monitors to a Mac Mini or a MacBook Pro. I don mind plugging one or two cables every time I change workstation, but if I can do it with only one cable that would be the best. Any ideas?
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2024.11.26 20:20 SRDamron90 Year End Roster Moves
 | Brad stays on! submitted by SRDamron90 to AtlantaUnited [link] [comments] |
2024.11.26 20:20 romain34230 Les influenceurs sur les réseaux sociaux face au défi de la désinformation
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2024.11.26 20:20 Upbeat-Mall-8015 test
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2024.11.26 20:20 Ok_Horse_9801 heiya traide 6ULQKQP8U
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2024.11.26 20:20 radar1225S Caliper grease?
 | This is probably one of those questions that’s been beat to death. Does anyone use this for caliper slide pins? It says it’s safe to use on rubber and all metal parts. I’ve seen the AC Delco brand recommend a lot as well as the CRC Silaramic. I also have this super lube grease but it’s only rated for 450°F, and I figure those pins get warmer than that under heavy use. Especially towing. Working on a 2015 F250 4x4 6.7 Powerstroke that we’ve had to replace calipers on due to seized pins before. Starting to add this to the maintenance. submitted by radar1225S to AskAMechanic [link] [comments] |
2024.11.26 20:20 scarle31 Erenim mutfakta ne zaman ge..
 | submitted by scarle31 to AktanFell [link] [comments] |
2024.11.26 20:20 whoskevroe T4 seems too Low!! Mechanical Ventilation: Intake height & temperature sensor placement
Hello Hive,
I’ve finished cladding my sauna and could use your expertise on vent placement.
I’m using a mechanical ventilation system with a Cloudline fan, where the intake vent is at 57” from the floor (T4) and the exhaust vent is at 27” from the floor (P2).
Here are my concerns and questions:
- Is 57” (T4) too low for the intake vent, or is this placement okay? If it should be higher or lower, by how much? It's marked by the green tape mark
- I also plan to add a vent below the heater on the same wall as the intake vent to keep the temperature sensor functioning properly and address UL compliance in the U.S.
- Lastly, based on the photos, vent placement, and door proximity, where is the ideal spot for the temperature sensor?
Thanks in advance for your help and insights!
Let me know if this works better!
submitted by whoskevroe to Sauna [link] [comments]
2024.11.26 20:20 SimicBiomancer21 How do you all make proxies?
So, me and my buddies like playing irl. We also all like making custom cards. But none of us have a printer, so I wanna ask, what places are good for printing custom card proxies? I've found some for printing proxies that need a deck list, but obvi, things like that won't recognize custom cards.
submitted by SimicBiomancer21 to customyugioh [link] [comments]
2024.11.26 20:20 Significant_Access_1 Any tips
I feel like now that I dont drink or do pot that nic vape is my alternative. Im debating if it worth my money these days. I feel like it make sense to stop and as of recent make me nauseous. I can only get past day 2. By day 3 im so anxious and crave it. Any suggestions? I guess i need to find something else to distress like shopping or fitness lol. F29
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2024.11.26 20:20 Rachel_McFinkle What is the deal with the playlist sorting?
Used to when you go to add a song the playlists that song are on show at the top. Now they are scattered through the list. Did something happen or do I just have something set wrong all of the sudden?
submitted by Rachel_McFinkle to spotify [link] [comments]
2024.11.26 20:20 MyFatCatHasLotsofHat What does this structure do? Pulled a lever that caused it to appear but not sure what to do here
 | submitted by MyFatCatHasLotsofHat to Drehmal [link] [comments] |
2024.11.26 20:20 MuestraDEbrulee Can anyone tell me anything about this necklace?
 | submitted by MuestraDEbrulee to japanart [link] [comments] |
2024.11.26 20:20 JooksKIDD First Marathon Philly Race Report (sub 3!!)
Race Information
- Name: Philadelphia Marathon
- Date: November 24, 2024
- Distance: 26.2 miles
- Location: Philadelphia, Pennsylvania
- Time: 2:58:12
| Goal | Description | Completed? |
|---|---|---|
| A | 3:10 | Yes |
| B | 3:05 | Yes |
| C | Sub 3 | Yes |
| Mile | Time |
|---|---|
| 1 | 6:41 |
| 2 | 6:45 |
| 3 | 6:45 |
| 4 | 6:52 |
| 5 | 6:43 |
| 6 | 6:37 |
| 7 | 6:50 |
| 8 | 6:52 |
| 9 | 6:34 |
| 10 | 6:59 |
| 11 | 6:47 |
| 12 | 6:42 |
| 13 | 6:43 |
| 14 | 6:39 |
| 15 | 6:39 |
| 16 | 6:29 |
| 17 | 6:37 |
| 18 | 6:39 |
| 19 | 6:51 |
| 20 | 6:37 |
| 21 | 6:43 |
| 22 | 6:39 |
| 23 | 6:33 |
| 24 | 6:37 |
| 25 | 6:41 |
| 26 | 6:35 |
| .2 | 6:55 |
To prepare, I also signed up for the Jersey City Half as an early tune-up to gauge my fitness. For the BK Half, I used the Pfitz 12/55 plan but had to shorten it to 10/55 after getting injured early in the cycle. This time, I wanted to up my game. I committed to the 12/70 plan for the full marathon. I considered the 18/70 plan but decided against it because I needed to build my mileage gradually. I was at about 40 MPW in early August and needed time to hit 50+ comfortably. I entered the plan feeling healthy-ish. My Achilles was always a little sore in the mornings—something I’ve come to think of as a summer thing since it usually goes away in winter. The first few weeks of the plan in September felt manageable.
I bumped my mileage to around 65+ and ran the Jersey City Half, shaving 20 seconds off my PR with a 1:27:30. I was happy with the result but had been aiming for 1:25. I’d heard that 1:25 was the benchmark for a sub-3 marathon, which became my ultimate goal for my first marathon. Going sub-3 felt like more than just an achievement—it was a way to signal to myself that I was on the right path with running. I like setting lofty goals: shoot for the moon, land on the stars. Even if I blew up and ran a 3:07, I would’ve been fine with that as long as I gave sub-3 a shot. It sounds ridiculous, but that’s the mindset I had. To complement the Pfitz plan, I lifted three times a week—Monday for core and Wednesday/Friday for heavy compound lifts focused on running (hex bar deadlifts, single-leg RDLs, lunges, etc.).
I skipped only one recovery session. My mileage peaked at 75 MPW in late October and stayed above 70 for about four weeks. I added extra miles where I could and followed the Pfitz plan almost exactly, only skipping a recovery run now and then. The taper felt unnecessarily long—honestly, it was—but I went into race day feeling nervous yet optimistic. I’d done a ton of Googling, and most calculators based on my half-marathon times suggested 3:05 was my ceiling. But I knew I could do sub-3.
Pre race I woke up at 4:30 a.m., did my warm-up, made a much-needed movement, and then ate some oatmeal and a banana before heading to the race. My brother and sister-in-law were huge helps the entire weekend, shepherding me from place to place and even following along the route. It was lovely having them there. I got to my corral (B) hoping to find a 3:05 pacer. The plan was to stick with them until around mile 18 and then make my move. But there was only a 3:10 pacer and a 3:00 pacer. I talked to both to get a sense of their plans. Pacers are half therapists, half pacers—ha. Both were aiming for even splits, which sounded good to me. I decided to just go for it, trust myself, and stick with the 3:00 pacer. If I blew up, at least I’d know I gave it everything. I avoided jumping around too much to conserve energy. For fueling, I brought six Maurten 100 gels. No caffeine—I don’t usually do caffeine, and I didn’t want to risk it spiking my BPM artificially. The horn fired, and we were off.
The Race For the first few miles, I worried I’d gone out too hot. I’d read so many race reports about people blowing up after a fast start, and with my half-marathon fitness earlier this year, I kept glancing at my watch and BPM, convinced I might have messed up. Seeing my brother and sister-in-law at mile 2 got me emotional—I teared up a little. But my BPM kept creeping into the 170s, and I felt like I needed to calm down. I was pressed that I’d overcooked it. Then I hit mile 5, running through the city center (I think), and there were these massive speakers blasting Future’s “BRAZZIER.” I know, it sounds ridiculous, but I didn’t hear much hip-hop from the crowd along the route, and that bassline was unmistakable. At this point, I decided to just LOCK IN. I switched my watch display to show just distance, time, and lap pace and told myself, “You’re going to sub-3 your first marathon.” I repeated it like a mantra.
Catching up to the 3:00 pacers, I kept them in sight, trailing about 10 seconds behind. Miles 8 to 13 took us out of the city, and things got quieter. Running with the 3:00 pacers was special, though—you’d hear the crowd yelling, “YOU’RE GOING TO BREAK 3!!” Every time, I thought, “Yes, I am.” I had a few close calls at water stations—some people were polite, others a little less so—but I hadn’t run in a pack like this before, so adjusting was tricky. At one point, I drifted from the pack and tucked in behind taller runners to draft and conserve energy. As a motor racing fan, it was pretty cool to do this in real life. I crossed the halfway point at 1:30:12 and reminded myself again, “You’re going to sub-3 your first marathon.”
I made friends along the way and was recording selfie videos to capture my lap pace. Clown me if you want, but I wanted to capture my first marathon in a cool way. Maybe I lost a minute doing this, but I didn’t care. Miles 13 to 18, where I expected things to start getting tough, went smoother than I anticipated. I trusted my training and focused on conserving energy on the downhills, letting momentum carry me. Around mile 18, I met another runner who asked me my goal. “Sub-3,” I told him. He nodded and said, “Okay, bro, we’re both going sub-3 today.” We locked in together.
Running up Main Street to the turnaround was wild. The energy from the crowd was insane. I didn’t cheer back—trying to conserve every bit of energy—but Philly, y’all showed up for me, and I felt it. I caught up to the pacer around this time and asked if we were on track. He said we were early, but his plan was to finish at exactly 3:00. I felt ready and decided to make my move around mile 23 with my new running buddy from mile 18. Miles 23 to 26.2 were a blur. The wall didn’t hit me until mile 25, and even then, it was more mental than physical. I told myself, “You’re going to sub-3 your first marathon. Lock in.” And I did. The finish line came into view, and I gave it everything I had. As soon as I crossed, I stopped my watch and collapsed to the ground. My time? 2:58:12.
Post Race Honestly, I’m still floored. As I sit here writing this, my thighs are on fire, and walking down stairs two days later feels like an extreme sport. Insane. That said, I’m planning to follow the Pfitz recovery plan and gradually build back to 50+ miles per week by January 2025, aiming to hit 60 comfortably after that. My next big goal is the United Half in March, where I’m shooting for a 1:25 or better. Fingers crossed—I’ll see how it goes! Also, I can’t thank the pacers enough. Without them, I’m sure I would’ve overcooked it. Locking into their pace was a game changer, keeping me steady and focused when I might’ve otherwise burned out. Truly, they made all the difference. O, and Future. One of the greatest rappers of all time. Fight me.
Made with a new race report generator created by herumph.
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2024.11.26 20:20 Spiderwig144 Senate Democrats owe the nation a fight for Biden’s judicial nominees
 | submitted by Spiderwig144 to democrats [link] [comments] |
2024.11.26 20:20 Mother_Salamander130 Ve vlaku právě přistoupil fanoušek AC Sparta Praha. Jak zahájit konverzaci po prohře 0:6?
Má šálu Sparta a tváří se nešťastně.. A je sám.
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2024.11.26 20:20 charmingmerlin Your favourite Father Pyrlig quotes!
Hello! I want to create a graphic edit about Father Pyrlig but I can't remember any good noments/quotes from him and I was hoping that you guys could help me out! I'm going to meet his actor this weekend and I want to let him sign the edit. You can find examples of what l'm speaking of on my Instagram.
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