How Long of a Massage Should I Book?
2024.11.28 23:40 chazzmith How Long of a Massage Should I Book?
Original Blog Post
A common question a lot of people wonder when booking a massage is, "How long should my session be?" This really depends on your specific needs and the issues you'd like to address. Here’s a guide to help you choose the best session length for you, whether you’re aiming for targeted pain relief or a full-body therapeutic experience.
30 Minute Sessions - Targeted Focus
If you're short on time or looking for relief in a specific problem area, say you have neck pain, headaches, or ongoing knee pain—a 30 minute session can be an efficient and effective option. These shorter sessions are really great for addressing one issue in a focused way. Trigger point therapy and deep tissue techniques can be applied to relieve tension quickly. A 30 minute massage also fits well into a lunch break for those on a tight schedule and is a more economical option for ongoing pain relief. Some people like to do 30 minute quick-fix sessions more frequently for maintenance, rather than the longer sessions spaced further apart. However, the shorter timeframe means we’ll just stick to one area rather than a full-body approach.
60 Minute Sessions - Therapeutic Deep Tissue Massage
Looking to unwind while managing your “usual” aches and pains? Need focused relief for hip or sciatic pain? A 60 minute session could be just what you need.
A 60 minute session offers a thorough approach, making it ideal for a full-body massage with extra attention on one specific area of tension. However, if you have more than one area of concern, it can be challenging to fit both a full-body treatment and dedicated focus on those areas. That said, this length can be perfect if you want to concentrate solely on one problem area for the full hour.
For example, if you’re experiencing neck and shoulder pain from poor posture or "computer shoulders," a 60 minute massage allows me to work through the entire upper body—the cervical and thoracic spine (neck and upper back), shoulders, pectoral/chest muscles, and, if needed, even the scalp and jaw. This timeframe lets me apply deep tissue techniques and focused trigger point therapy effectively, working slowly to release muscle tension and provide lasting relief.
90 Minute Sessions - Extended Therapeutic Massage
A 90 minute session offers the perfect balance of full-body relaxation with extra time to address multiple areas in need of attention. This extended timeframe allows me to spend as much time as necessary on each area without having to rush. This is ideal for clients who have two or more problem areas, such as lower back pain combined with neck tension or headaches paired with plantar fasciitis. Just to warn you… most people that try the 90 minute massage never want to go back to shorter sessions! The extra time makes a seriously noticeable difference in the quality and effectiveness of the treatment. This is the ideal session I’d recommend for just about everyone.
The 2 Hour Massage - Ultimate Relaxation
For the ultimate deep tissue experience, a 2 hour session provides an unmatched level of relaxation and therapeutic benefit. This session allows me to slow down even further, addressing each muscle group with the attention it deserves. The extended time helps facilitate a deeply meditative state, which can highly enhance both physical and mental healing. You’ll leave feeling as though you're floating through the clouds.
Choosing the Right Session for You
Whether you need quick relief from desk-job aches on your lunch break, have a bit of time after school drop-off to ease that busy-parent tension, or you’re looking for a full-body massage that addresses multiple pain points, there’s a session length to suit your needs. From 30 minute targeted quick-fix sessions to the 2 hour full-body rejuvenations, each option is designed to provide a therapeutic massage experience that promotes pain relief and relaxation tailored to your time, needs, and budget.
Still not sure which session is best for you? Let’s talk about your specific needs, and I’ll help guide you to the perfect option!
- Chelsea Hazzard Nesmith, Licensed Massage Therapist, Bountiful, Utah
submitted by chazzmith to OnPointMassageUtah [link] [comments]
2024.11.28 23:40 _MuzzLightyear Just invited these two individuals to my thanksgiving dinner tonight. Am I cooked?
 | submitted by _MuzzLightyear to nbacirclejerk [link] [comments] |
2024.11.28 23:40 SLiMELORD-13 H: 4.5k Leaders W: Responder ID
submitted by SLiMELORD-13 to Market76 [link] [comments]
2024.11.28 23:40 argonaut0 Free League Black Friday Sale Launches November 29
 | submitted by argonaut0 to popgeeksnet [link] [comments] |
2024.11.28 23:40 NexusCato94 Is trading worth it?
ive my worker empire set up in most regions pulling in timber and ore is it worth to process the mats using works then trade it or should i just keep selling the mats to the CM
submitted by NexusCato94 to blackdesertonline [link] [comments]
2024.11.28 23:40 ValuableSnow4112 Need some advice on how to recover from a burnout due to toxic productivity
Year ago, I dealt with severe depression due to the absence of any coping skills whatsoever. I started my self improvement journey, discovered new things, found joy in exercising again. But apparently, there is a thing, such as too much of the coping skills.
My routine has been so overloaded that I would neglect my basic needs because it's too time consuming and unproductive. I would not eat and skip meals because it takes time, undersleep to do my bizzarely complex morning routine with shitton of hiit trainings, several step skincare and cleaning... I fucking went hard on cleaning because during the worst of my depression my place looked like a total mess. So it was a way for me to prove that everything is going fine.
Except it wasn't. At some point, i have lost all of my hunger cues and thought it's kinda cool. Like i don't have to waste my time on that anymore, as well as i have lost any romantic interest towards people. I just don't have the energy but i thought "it's cool, more time to do the productive shit!
I recently had a very extreme breakdown where i got into a freeze response and wasn't able to get up because if I would, I would do something awful. I eventually found the strength to journal and figure out things. My routine is too complex and unrealistic to follow through and I am working on simplifying that to lessen the stress, because rn i can't even watch videos and films because the editing and ghe dynamics make me feel anxious. I can tolerate text 50/50, audio is fine too, and the stuff i see outside of the window. But that's about it.
Do you think it's a good idea to spend the weekend just on rest? Not rushing anywhere, not going anywhere, just reading some fiction, sleeping, being inactive and unproductive, etc? Or does it make things worse?
submitted by ValuableSnow4112 to burnedout [link] [comments]
2024.11.28 23:40 Upstairs-Master Support players
It’s actually so insane the gap between support mains and every other role. Like how are these players so much worse it’s so tilting. Why does the role with the most agency go to the WORST players. You die 2v2 bot whether it’s supp playing bad or your mistake (guess which happens more often) and bam your support types adc trash I roam and your game is just over. This happens in to either me or enemy ad in about 30% of my games. What’s even crazier is that in like 40% of these situations the support that stays feels like they need to match the roam instead of snowballing his winning lane. And the more I climb the bigger the skill gap feels these players can’t lane at all in 50/50 matchups, but my game is completely dependent on flipping a sane support, it’s so frustrating… how do you guys feel about support mains?
submitted by Upstairs-Master to ADCMains [link] [comments]
2024.11.28 23:40 Educational_Bus4407 [WTB] agm thermal
Looking for a used agm 19x256 thermal scope or clip on in the $500ish range but can pay a little more for the v2 model
submitted by Educational_Bus4407 to GunAccessoriesForSale [link] [comments]
2024.11.28 23:40 Littlegirl1967 Import administrative templates stuck loading
Hello guys,
I am facing this problem. I have 2 questions that I would like to know (I tried but seems like that is not clear) 1. Do we need to import any ADMX and AdML file first before we move to Import administrative templates? 2. OR third party is not allowed in Import administrative templates?
Thanks a lot if anyone is facing the same issue.
submitted by Littlegirl1967 to Intune [link] [comments]
2024.11.28 23:40 TheCauldronIsBrewing Controller support?
Sorry in advance if the answer is easily found, also I'm new to reddit.
Does anyone know if there will be controller support in the future? Thanks!
submitted by TheCauldronIsBrewing to Clanfolk [link] [comments]
2024.11.28 23:40 stacker55 My face at 4 a.m. after I discovered Walmart sells velour tracksuits and I have disposable income.
 | submitted by stacker55 to futurama [link] [comments] |
2024.11.28 23:40 Important_Scheme6600 Union soldier befriends Confederate who is secretly his father's murderer
About a decade ago I remember reading a short story (or possibly a play?) about a union soldier originally from the south, who moved north after his father was murdered due to a senseless family feud with another family. After a battle the union soldier is separated from his battalion by a raging forrest fire (caused by musket fire I think?) that he must escape. He discovers and aids a wounded confederate, dragging him to safety from the fire and giving him water. The confederate is later revealed to be his father's murderer, and as the fire creeps closer the soldier then faces the moral dilemma of whether to save this man that he's hated for so many years. I tried searching for this story multiple times but haven't figured out what it is. My brother-in-law also coincidentally read this story once and can't remember what is and it's driving us both crazy. I remember really enjoying it and would love to read it again.
submitted by Important_Scheme6600 to whatsthatbook [link] [comments]
2024.11.28 23:40 Successful_Unit8203 What would your anime waifu look like? Give her the best tattoos you can think of
 | submitted by Successful_Unit8203 to AnimeGirlsTattoos [link] [comments] |
2024.11.28 23:40 Diligent-Job-4786 Estacionamento parque da cidade
Opa boa noite. Tenho certeza que alguém já perguntou aqui mas não achei. O que acontece no estacionamento do Parque de exposições (no parque da cidade) de noite? Tem vários carros q ficam rodeando lá e fiquei curioso.
submitted by Diligent-Job-4786 to brasilia [link] [comments]
2024.11.28 23:40 Sweetmango5 Absolutely delish Turkey Dinner Kit! Better than anything we could have made ourselves. Happy Thanksgiving Costcoers!
 | This has become a tradition for my husband and I, 3 years and counting! It’s the one holiday we spend at home because we love this dinner so much. We added the biscuits and the canned cranberry sauce (yes I know, the shame, but I absolutely love it!) We had to cook our turkey for a bit longer than the directions stated. I sautéed the green beans in the frying pan because we realized after 2 years of doing it, we hated baking the green beans with the potatoes! Also, taking the turkey off the stuffing 30 minutes before it’s done allows the stuffing to crisp up SO nicely. Not pictured is the Costco pumpkin pie! 🥧 I hope Costco never stops making these! Turkey Dinner Kits for life! 🦃 Happy Thanksgiving everyone! submitted by Sweetmango5 to Costco [link] [comments] |
2024.11.28 23:40 Ok-Crab-2979 Rainy NIGHT Walk [22:00]
![Rainy NIGHT Walk [22:00]](https://external-preview.redd.it/F9a6Mywd91yolPC7Drn4hczxrtEIladg4U6DVmymkVs.jpg?width=320&crop=smart&auto=webp&s=68dca4bbee745971f93b7fe90f76c0fab9358c28 "Rainy NIGHT Walk [22:00]") | submitted by Ok-Crab-2979 to SlowTV [link] [comments] |
2024.11.28 23:40 T_Bones254 How do stores work?
I set up three stores at max tiers, how can I tell I make a profit? I waited like 2 ingame days and I see no cap and im a little worried. Im at the Red Rocked near sanctuary so lmk if that is also an issue
submitted by T_Bones254 to fo4 [link] [comments]
2024.11.28 23:40 impala1984 Need these will trade for these
 | submitted by impala1984 to Monopoly_GO [link] [comments] |
2024.11.28 23:40 nattywitdafatty Rate me 21F
 | Also lmk any improvements I can make submitted by nattywitdafatty to FaceRatings [link] [comments] |
2024.11.28 23:40 Velxity How can I get rid of this annoying underline?
 | Sometimes I’ll type out a whole message and the thing just starts changing words the more I type.. I disabled some autocorrect/auto fill toggles but this still appears 🫠 submitted by Velxity to iphone [link] [comments] |
2024.11.28 23:40 Sai_AI__ The winner is who the writer wants to win, but them winning still has to make sense or else people will get upset. So i challange you to find a way your favorite character could win this free for all.
 | submitted by Sai_AI__ to PowerScaling [link] [comments] |
2024.11.28 23:40 AKIRAYZY Bears fans pulling up to Eberflus’s home
 | submitted by AKIRAYZY to NFCNorthMemeWar [link] [comments] |
2024.11.28 23:40 Naturalenterprice The Syrian Arab Army has launched its counteroffensive
 | submitted by Naturalenterprice to ProRussia_news [link] [comments] |
2024.11.28 23:40 lordylisa Wat zijn jullie ervaringen met autisme en een andere aandoening erbij?
Ik vroeg me af of hier mensen zijn die een autisme diagnose hebben maar daarnaast ook nog iets anders, zoals depressie, borderline, bipolaire stoornis, et cetera.
Hoe is dat bij jullie vastgesteld? Hoe zijn ze er achter gekomen dat het niet alleen je autisme was?
Ik probeer wat inzichten te krijgen omdat ik nu in een schuitje zit waarbij ik vermoed dat er ook meer aan de hand is. En autisme kan heel erg overlappen met andere dingen.
Geen idee of dit de beste plek is om het te vragen, want ik zou eigenlijk niet weten waar ik het anders moet vragen. Dit onderwerp valt een beetje tussen wal en schip.
submitted by lordylisa to AutistischLaagland [link] [comments]
2024.11.28 23:40 SweetPickleRelish My husband and I are celebrating alone today. Luckily Costco had our back
submitted by SweetPickleRelish to Costco [link] [comments]