To

2025.01.23 06:55 elvaquro To

Por qué hay tesoros o espacios que no puedes abriutilizar en la primer mision de Cozumel si se supone que los artefactos especiales (cuchillo reforzado, ganzuas) solo aparecen hasta más adelante en el juego? En The Shadow Of Tomb Raider
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2025.01.23 06:55 Lonestarfan126 My eyes keep swelling.

They seem to calm down once I put my protopic cream on. Then afterwards with anything like Hemp moisturiser, aveeno, vaseline, they go back to being swollen. I've replaced my duvet with a 100% cotton weighted blankie and a 100% cotton sheet. Any ideas on how to help?
submitted by Lonestarfan126 to eczema [link] [comments]


2025.01.23 06:55 matyias13 Cylinder head being resurfaced

submitted by matyias13 to toolgifs [link] [comments]


2025.01.23 06:55 onepunchkicker Natural bodybuilding

Daily Herbal & Adaptogen Smoothie Guide: Maximize Bioavailability with Fruits
Looking to create the ultimate daily smoothie to boost performance, recovery, and hormonal health? This guide breaks down the herbs, adaptogens, and fruits you need, explains their benefits, and highlights the best combinations to maximize bioavailability and synergy.
Morning (Pre-Workout: Energy, Blood Flow & Endurance)
Purpose: Kickstart your day with improved stamina, blood flow, and focus.
Herbs & Adaptogens:

  1. Beetroot Powder: Boosts nitric oxide production for enhanced blood flow and oxygen delivery to muscles.
Combine with Citrus Fruits (Oranges/Grapefruits): Vitamin C increases nitric oxide availability.
  1. Citrulline Malate: Further enhances nitric oxide levels and reduces fatigue.
Combine with Beetroot: Works synergistically for optimal blood flow.
  1. Cordyceps: Improves oxygen use and energy production for better endurance.
Combine with Panax Ginseng: Amplifies stamina and mental clarity.
  1. Rhodiola Rosea: Reduces fatigue and increases focus.
Combine with Berries (Blueberries/Strawberries): Antioxidants in berries protect against exercise-induced oxidative stress.
  1. Turmeric (with Black Pepper): Reduces inflammation and supports joints.
Critical Pairing: Black pepper increases curcumin absorption by 2,000%.
Smoothie Example:
1 orange (peeled)
½ cup frozen blueberries
1 small banana
1 tsp beetroot powder
½ tsp turmeric + a pinch of black pepper
Water or coconut water for blending
Afternoon (Post-Workout: Recovery & Hormonal Support)
Purpose: Speed up recovery, reduce inflammation, and balance hormones.
Herbs & Adaptogens:
  1. Ashwagandha: Reduces cortisol (stress hormone), improves recovery, and boosts testosterone.
Combine with Shilajit: Enhances testosterone and energy production.
  1. Fenugreek: Supports testosterone and reduces post-workout muscle soreness.
Combine with Healthy Fats (from foods like coconut milk): Fats improve saponin absorption.
  1. Maca Root: Replenishes energy and balances hormones.
Combine with Tart Cherries: Adds anti-inflammatory benefits to post-workout recovery.
  1. Turmeric (with Black Pepper): Anti-inflammatory and aids in muscle recovery.
Combine with Pineapple or Mango: Enzymes like bromelain enhance curcumin absorption and reduce inflammation.
  1. Ginger: Aids digestion and enhances turmeric’s anti-inflammatory effects.
Smoothie Example:
½ cup pineapple chunks
½ cup frozen mango
¼ cup tart cherries
1 tsp maca powder
½ tsp turmeric + a pinch of black pepper
Almond milk for blending
Evening (Recovery, Relaxation & Sleep Support)
Purpose: Promote deep recovery, reduce stress, and improve sleep quality.
Herbs & Adaptogens:
  1. Reishi Mushroom: Reduces stress, promotes relaxation, and improves immune function.
Combine with Holy Basil (Tulsi): Lowers cortisol and promotes mental calmness.
  1. Holy Basil (Tulsi): Reduces stress and supports adrenal health.
Combine with Kiwi: Kiwi improves sleep quality and provides Vitamin C, which aids recovery.
  1. Magnesium Glycinate: Supports muscle relaxation and better sleep.
Combine with Apples: Pectin in apples aids digestion and supports absorption.
  1. Ashwagandha (if not taken earlier): Further enhances recovery and reduces nighttime cortisol levels.
  2. Shilajit (if not taken earlier): Optimizes testosterone production during sleep.
Smoothie Example:
½ cup dark grapes
1 kiwi (peeled)
½ green apple (sliced)
1 tsp reishi powder
1 tsp holy basil powder
Warm almond milk or water for blending
Key Combinations for Maximum Effect
  1. Turmeric + Black Pepper: A must for curcumin absorption.
  2. Beets + Citrus: Boosts nitric oxide production for better endurance.
  3. Adaptogens + Berries: Antioxidants in berries amplify stress-reduction benefits of adaptogens.
  4. Pineapple/Mango + Turmeric: Enhances anti-inflammatory effects with enzyme support.
  5. Reishi + Holy Basil: A potent combination for unwinding and supporting deep recovery.
Final Tip:
Take daily for 4-6 weeks to see the full cumulative benefits of these herbal and fruit combinations. Share your favorite smoothie recipes and results in the comments!
Here’s a list of potential side effects for the herbs and adaptogens mentioned. While generally safe for most people, it’s essential to be aware of individual tolerances and possible interactions:
Beetroot Powder
Side Effects:
May cause pink or red urine/stool (harmless).
Can lower blood pressure excessively in those already on blood pressure medication.
May cause kidney stones in people prone to oxalates.
Citrulline Malate
Side Effects:
Stomach discomfort or bloating (especially at higher doses).
May lower blood pressure, so caution is advised for those on medication for hypotension.
Cordyceps
Side Effects:
Mild nausea or diarrhea.
Possible allergic reactions in sensitive individuals.
Rhodiola Rosea
Side Effects:
Insomnia or restlessness if taken in high doses or late in the day.
Can cause dizziness or dry mouth.
May interact with antidepressant medications.
Panax Ginseng
Side Effects:
Headaches, sleep issues, or digestive discomfort.
Can increase heart rate or blood pressure in some individuals.
Long-term use may cause hormonal imbalances.
Turmeric (with Black Pepper)
Side Effects:
Can cause stomach upset, acid reflux, or bloating in high doses.
Black pepper may irritate the stomach lining.
Excessive use may thin the blood or interact with anticoagulants.
Ashwagandha
Side Effects:
Can cause drowsiness or gastrointestinal discomfort.
May lower blood pressure or blood sugar levels excessively.
Not recommended for those with hyperthyroidism or autoimmune conditions.
Fenugreek
Side Effects:
May cause diarrhea, bloating, or a maple syrup-like smell in sweat and urine.
Can lower blood sugar, which might be risky for those on diabetic medication.
Not recommended during pregnancy due to its potential to stimulate uterine contractions.
Maca Root
Side Effects:
Can cause mild digestive discomfort or gas.
May affect hormone levels; use cautiously if you have hormone-sensitive conditions.
Shilajit
Side Effects:
Possible heavy metal contamination if not sourced from a reputable supplier.
Can lower blood pressure excessively in those prone to hypotension.
Reishi Mushroom
Side Effects:
May cause dry mouth, dizziness, or stomach upset.
Long-term high doses could affect liver health in some individuals.
Holy Basil (Tulsi)
Side Effects:
Mild nausea or diarrhea in some individuals.
May lower blood sugar, requiring caution for those on diabetes medications.
Magnesium Glycinate
Side Effects:
Diarrhea or loose stools in high doses.
Can interact with certain antibiotics and muscle relaxants.
General Notes on Fruits
Citrus Fruits: May trigger acid reflux in sensitive individuals.
Tart Cherries: Can cause mild stomach discomfort if consumed in excess.
Pineapple and Mango: High in natural sugars; consume in moderation if managing blood sugar.
Important Considerations
  1. Allergies and Sensitivities: Always test small amounts of new herbs or fruits to check for adverse reactions.
  2. Medication Interactions: Many herbs can interact with blood pressure, blood sugar, or antidepressant medications. Consult with a healthcare professional if you're taking prescriptions.
  3. Pregnancy and Breastfeeding: Some herbs (like fenugreek and ashwagandha) are not recommended.
  4. Dosage: Stick to recommended dosages to minimize side effects.
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2025.01.23 06:55 TripleSpicey Did they rename panties in b42 or am I crazy?

Title
submitted by TripleSpicey to projectzomboid [link] [comments]


2025.01.23 06:55 Chappyns Blocking straits question

Angry as hell here. Spain had a large army parked on the island of Mallorca. I had a large fleet in the Western Mediterranean and made a sea invasion of Minorca next door. The strait should be blocked shouldn't it? Well the Spain AI marches his army to Minorca across the strait (that my fleet occupies) and defends the island, crushing my invasion force. I almost blew a gasket.
Can anyone please let me know why this was possible for the AI to do? Thanks
submitted by Chappyns to eu4 [link] [comments]


2025.01.23 06:55 jellycatluvr2002 who’s on your jelly wish list?

who’s on your jelly wish list? here’s some of the jellies on my wish list & I’m wondering if y’all have any recommendations on some over the others?. also, pls share what’s on your wish list! :))
submitted by jellycatluvr2002 to Jellycatplush [link] [comments]


2025.01.23 06:55 OkSeason3685 Tickspeed

What if there was a AVM episode about the gang messing around with tickspeeds.
submitted by OkSeason3685 to AlanBecker [link] [comments]


2025.01.23 06:55 prottoycantgetenough What did data visualization look like before the computer era? How did people use visuals to share information back then?

Curious about how people represented data visually before we had tools like Excel or PowerPoint. Were charts and graphs common, and if so, what did they look like?
submitted by prottoycantgetenough to AskHistorians [link] [comments]


2025.01.23 06:55 Competitive-Top1236 I decided to make a wreath design for my friends initial

I decided to make a wreath design for my friends initial I drew this in class
submitted by Competitive-Top1236 to drawing [link] [comments]


2025.01.23 06:55 One_Suggestion8788 Yxl salah

Yxl salah submitted by One_Suggestion8788 to yxl [link] [comments]


2025.01.23 06:55 Ashamed-Chocolate607 250123 APT. Animation Made With Fortnite Characters!

submitted by Ashamed-Chocolate607 to BlackPink [link] [comments]


2025.01.23 06:55 NeroKassius Custom Skin

Here is my custom skin request: - Dark biracial skin tone - cyberpunk 2077 influenced attire - spy-ish type outfit - cool glasses (NOT SUNGLASSES) - if possible heterochromia eyes
P.S. this is my first time doing something like so if I am missing detail or extra info please just let me know!
submitted by NeroKassius to minecraftskins [link] [comments]


2025.01.23 06:55 Which_Active8597 Pass or smash?

Pass or smash? submitted by Which_Active8597 to AandachtsMevrouwen [link] [comments]


2025.01.23 06:55 kaleshiYapper5 CAS Blr

WTS blr one ga back 28jan available. DM for details.
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2025.01.23 06:55 JunkBondTrade I've never owned an ipad

submitted by JunkBondTrade to ExplainTheJoke [link] [comments]


2025.01.23 06:55 DeepFriedValues All core are belong to us.

All core are belong to us. Lotsa AINZ hovering around, but we got this baby!
SBI, if now you can get a HO buff is smuggler den, and you can deliver "packages" to smugglers dens without even a guild, why not let allies to deliver cores to hideouts and get buffs there too? We will have a ridiculous situation that alliances sharing one or two hideouts (and there are plenty of them), will have to set smugglers den as home to get buff.
u/AOChristoph welp!
https://preview.redd.it/c9wyvuopxoee1.png?width=1920&format=png&auto=webp&s=853226b52208d4e0845b973cd6486ee17e896452
submitted by DeepFriedValues to albiononline [link] [comments]


2025.01.23 06:55 loveinthetimeofmoth I surrendered a 'stray' and it might now be in a worse situation because of it.

TW: Cat neglect/abuse
I don't know if this is the right subreddit for this. This is mostly a vent, but also me crying out for help because I do not know what to do. Maybe someone will have insight, or just offer some sympathy for what a poor sweet kitty is going through. A sweet kitty who does not deserve this. I want to do more but don't know how.
A few months ago I posted about a 'stray' I found in my yard that was screaming and covered in oil on a super stormy night. I live right next to a very major highway, and this cat was still a kitten but obviously older than 6 months and was unneutered. I took it in and the next day went to a vet - no microchip (not being desexed and not microchipped is illegal in my country). The vet told me to post on facebook so I did. It turned out the owners were people who live in my large unit complex, a household that everyone is very much aware of for the near constant screaming and physical violence that is heard (the cops have attended the residence multiple times). They also previously had a kitten that I would always see in their front window, but disappeared randomly one day and hasn't been seen since. Once I made that facebook post, I had relatives of this family reach out telling me to return the cat. I didn't want to when I knew who the owners were, but they had my name/face and therefore knew I was their neighbour, and at that point I was naive in hoping that maybe things will improve if I talked to the owners? Plus I was scared of what would happen if I refused, tbh. I regret this so much. I gave the cat back and insisted, kindly and with solutions, on getting their cat desexed to stop him wandering as much, how dangerous the highway is, and microchipping so if he does get lost he will always find his way home. I got the door slammed in my face. I know it doesn't sound like it, but I was super polite, I am just paraphrasing here and am upset. Fast forward a month or two, I heard a particularly bad fight from this family that involved the man threatening to kill the cat to get back at the woman. I then found a bunch of cat stuff dumped in our communal dumpster. In a panic I called our local animal welfare that did a check, and the agent was refused entrance to the house (but sighted the cat - either they brought him to the door or he was in the background, idk). Either way, I had hoped that this call would force them to think about their actions a little more (especially because who knows how many other times the cat had been threatened, or even hurt that I obviously couldn't be privy to). Wrong!
In the following months, I would see this cat outside more and more (again, I live next to a massive highway so this was always a concern). This cat had no collar, and clearly was never desexed. It wasn't until months later that this cat went from showing up in my yard every so often, to most nights, to literally living in my yard/an abandoned air duct adjacent from our yard. From late November until now it has lived permanently with me. I honestly thought he had been dumped. It is summer here and the weather often swelters to 40C or more, and this poor cat had no house to go to to stay cool. I'd always give him cold water with ice (and there's shade and spots for him to lay in my yard), but not food - again naively assuming that he was still going home at some point (he wasn't). Over Christmas I went away for literally one week, and upon returning home he was at my back door, screaming. He looked so emaciated. It's then I started feeding him, deciding to build trust to try and catch him and take him to a cat rescue. It turns out I didn't need to feed him for that because he was so desperate for affection and any sort of attention that he would just sit at the window and wait for me to give him pats - the biscuits were just a plus to prevent him from starving to death. With everything closing for Christmas and New Year, I had put off doing anything as this cat just lived outside in my yard permanently, was receiving two meals a day, constant water and shelter, plus the friendship of my indoor cats through the window. It wasn't until a stray cat came and attacked 'my' stray who I feel very protective of that I was like, this is it, I am taking him to a cat rescue.
This shelter is the best and only non kill shelter in the area, and I talked with many volunteers there about the situation and they all insisted that even though he wasn't technically a stray (though I had considered him a stray anyway because he was living outside permanently), bringing him in was the right thing to do if nothing else than to get him desexed and vaccinations and such. They told me there's a mandatory wait period of 3 days for strays with no microchip, and if he isn't claimed he can be adopted out. But if he is claimed, legally he cannot be kept by the shelter. I figured there's no way these people care enough to get this cat back, so it seemed like this cat was finally going to get the life of safety and love it deserved. Nope! I received a call today about this cat who I only surrendered two days ago, saying that they cannot confirm anything, but basically they need the receipts regarding animal welfare being called. If animal welfare cannot say the household is unsafe, then the cat will be returned (at least with desexing and vaccinations, at a cost to the family). Knowing the welfare agent wasn't allowed inside the house, there's no way the report will be damning enough to prevent this cat from being returned. And now I am beside myself, because I hear the fights and the violence in this house. And I know this cat is going to be used as a pawn in fights and that if he is sent back home, that's it. Especially since it will cost them so much money to get him back. But the shelter has their hands tied, and no matter what now the cat WILL be microchipped, and there's no way he can be considered a stray again.
I don't know what to do here. I feel like there's nothing I can do. I have spoken and written passionately to this shelter about the situation and the genuine fear I have for this cat (despite the risk this poses knowing that the family may find out this is all because of me), and the shelter has expressed sympathy and I do believe they agree with me, but legally they cannot withhold this cat and I am just broken. I am so afraid I have signed this cat's death warrant. I really thought this cat would be adopted out and find the most loving home - god, how wrong I was.
I am so sorry for this bleak post, but I am upset and desperate and I honestly don't know what else to do at this point. I know I have made so many mistakes here and I deserve blame. But at the end of the day all I wanted was for this cat to be safe and loved - and I failed. If anyone has any insight or advice, it is much appreciated.
submitted by loveinthetimeofmoth to CatAdvice [link] [comments]


2025.01.23 06:55 grabo33 pipik

did anyone also find the murdered woman in a small hut near a village? (i dont remember which tho), theres a lot of blood and i think an axe, is she related to a quest or something?
submitted by grabo33 to kingdomcome [link] [comments]


2025.01.23 06:55 Ironyfree_annie The all important bay leaf

The all important bay leaf submitted by Ironyfree_annie to LifeofBoris [link] [comments]


2025.01.23 06:55 wewdwtnizrub Danskin Promo Code January 2025

Check here for Danskin Promo Code January 2025
Discover Discounts: Up to 60% Off Danskin Items in January 2025!
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2025.01.23 06:55 satanskiddd Posted some new pics go check them out :)

H
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2025.01.23 06:55 CarpetWonderful2625 Amex Gold, Didn’t Activate

Applied for this card last week, got approved and set pin during application. I received the card in the mail a few days ago, but have yet to activate it. For personal reasons, I don’t want to use this card anymore. I had a few questions.

  1. Will I still be charged the $250 annual fee if I didn’t activate the account?
  2. The card is still in the envelope, do I have to mail it back? Call them saying I don’t want to use this? What are the next steps?
  3. Most importantly, will this mess up my overall credit because I cancelled it instantly? If this is the case, I may just end up using it for a year and cancel it afterwards because I do not want to ruin my high credit.
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2025.01.23 06:55 aroy3639 Final Fantasy 7 Rebirth | RTX 4070 Super | RX 7800 XT | Great Optimization | 1440P - 4K | Benchmark

Final Fantasy 7 Rebirth | RTX 4070 Super | RX 7800 XT | Great Optimization | 1440P - 4K | Benchmark submitted by aroy3639 to youtubepromotion [link] [comments]


2025.01.23 06:55 Lastcall1334 Why the F$ck can’t I find my external hard drive on my pc?! (Windows 11) please help!

I have tried everything Inhave watched so many tutorials and still can’t find my external drive when I want tonsave something to it, and I can’t find it to look at what is on it. I have watched a dozen tutorials and none of them work. Please help!
submitted by Lastcall1334 to pchelp [link] [comments]


https://yandex.ru/