Gym advice
2025.01.24 17:41 Various_Throat_9097 Gym advice
I'm a 6 foot, 85kg 17M who is chubby and wants to lose weight. My priority is to lose weight but I also want to build muscle. Should I lose weight first then try and build muscle or vice versa? Any advice about anything gym related would be greatly appreciated
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2025.01.24 17:41 dominic_l the beauty of empty spaces
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2025.01.24 17:41 Yurii_S_Kh 5 non-obvious reasons why you don't have time for anything
 | Alexander Tkachenko. Permanent author of the “Thomas” magazine, practicing psychologist.First of all, it is necessary to understand what it means “I don't have time”. Of course, it is about the inner feeling, about your own assessment of your efficiency: you can do 3 things, or you can do 33, but in the first case you will get satisfaction, and in the second case - not, although formally, you have done much more. The feeling of “I don't have time” is about the attitude towards myself and my life. Often it's not so much about planning as it is about prioritizing.Sometimes the true reasons why this feeling occurs are overwhelming: The desire to do for someone Try to estimate: whether all the things on your list are important to you. As a rule, a person first of all seeks to do what is necessary not for him personally, but for someone close, significant for him (husband, children, manager). In this case, the goal is not to finish the job, but to get approval, positive evaluation of their actions. Well, or at least to avoid censure. The result of the case itself is not so important for a person. Photo by Ana Tavares on Unsplash But the psyche always gives resources only for a specific task. And here it turns out that there is no task, the man himself does not need what he does. And then, instead of calm and productive work, a neurotic story begins with agonizing compulsion, endless postponements, and a constant sense of guilt. That is, “not having time to do” what I don't need to do. If you don't have time for something, see if you really need it? Of course, it is not about being selfish and focused only on your “I want”. Serving people is a healthy natural need, and it is also satisfying, but only when it is a conscious desire and decision to help. If the basis of “doing for others” is the fear of censure or the desire to receive praise, you do not have time for anything, and there is no time at all for your own affairs, then there is a reason to think whether you are living the right life. Guilt and fear of rejection Fear of rejection is one of the reasons why people don't have time for anything. This story comes from childhood (for example, a small child could be punished for refusing to do something). Also, the fear of rejection (some parents use it as a punishment) stretches from childhood into adulthood. It is not even necessary to beat the child to make him feel unwanted, lonely, endlessly guilty. A parent can simply stop noticing a child who has misbehaved. And when a child occasionally sees a cold stare, complete indifference, or tightened lips of a native adult, it can be enough to carry into his adult life a sense of guilt and abandonment. Photo by Yohan Marion on Unsplash A pattern of behavior is formed where a person constantly feels guilty, afraid that guilt will be revealed and he will be rejected. And then he lives “not for himself” and “does for others”. And the psyche does not give energy for such activities. And a person has no time for anything. The main thing here is to find the cause of such behavior. If a person is haunted by a constant feeling of guilt, we can talk about the formed skill of self-punishment. This process takes a lot of mental strength, because guilt is aggression, deployed on himself. And there is no strength left to do unnecessary work. Sabotage Imagine that a boy of ten or twelve years old sits and does his homework. Mom stands over him with a belt in her hands and a steely voice says that until the child does not do, she will get away from him. And the child has been desperately dumb for hours on end and can't complete the assignment. Mom is angry, says that it was already last week, that he has already done similar tasks many times. And the child whines, whines, says that he does not understand anything, that his head does not think and all that. In the end, the exhausted mom gives up everything, says “Do what you want” and leaves. And the child calmly solves everything in 5 minutes and goes to bed happy. https://preview.redd.it/sp78t0qi8zee1.png?width=1400&format=png&auto=webp&s=bd5e8c7260b87c32a2d933cf14b2b2d814eaf42a Photo by Evgeniy Osipov on Unsplash Here we see a classic sabotage: not to do something in protest, when it is impossible to refuse directly (mom is an adult, she is stronger), but the boy wants to somehow defend his right to independence, and maybe to annoy mom in response to her pressure and threats. And he unconsciously “turns on” such a sabotage model of behavior. Which will be practiced in the same way in his adult life, “having no time” in similar situations of pressure and threats. Workaholism Try to count: how much time do you spend working? There are people whose work takes up all their time without a trace, they are always doing something, busy with something. And with such a schedule, of course, “do not have time for anything”. Photo by Christin Hume on Unsplash Workaholism is a form of addiction. And any addiction is an anesthetic bandage on a bleeding wound. A person has some pain, problem, unresolved internal conflict, with which he is afraid to meet even mentally. This means that something distracting is needed, switching attention and forces to external objects. In an alcoholic, such a means of distraction from inner pain is drinking. For a workaholic, it's work. And this is again an unconscious process. It seems to the person, as if by increasing the hours of work, it will finally be possible to manage everything. But in fact, his goal is quite different: to load himself with external affairs so much that there will be no energy left to pay attention to the inner problem. Excessive workload leads to fatigue, and repressed internal conflict - to chronic stress. It is clear that all this is not conducive to good results in work. It is extremely difficult to deal with such cases independently, because being inside the situation, it is impossible to assess it critically, some things require an outside view. Striving for perfect results Try to answer the question, what is more important for you: to do or HOW to do? It often happens that a person endlessly postpones some things just because he wants to do them perfectly, but feels that he is not able to do it. There is a sad joke about this approach - the motto of a perfectionist-procrastinator: “It is better to do it never, but properly, than to do it poorly, but today”. Photo by Oleg Moroz on Unsplash This is based on a very simple mechanism: in childhood, a child was expected only the best solution, the ideal result. The child should be the best. But the ideal is not reachable by definition. And at home, even a B+ will be scolded. Therefore, the child learned to postpone things until the last, to maximally postpone his next “failure” and parental censure. As a result: “I have no time” and in adulthood. Therefore, the only way out is to learn to take care of oneself, not to demand perfect solutions from oneself and to praise oneself even if the result is not as good as desired. submitted by Yurii_S_Kh to SophiaWisdomOfGod [link] [comments] |
2025.01.24 17:41 Poutcheki Levée de l'immunité de Farba : El Malick Ndiaye recadre une députée de Pastef en pleine plénière
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2025.01.24 17:41 Geridious Selling business wife and I own while she's on maturnity leave
Hey all, tried researching this but haven't had much luck was hoping someone could shed some light on it and how we go about it properly.
As title says we are selling a business while my wife on maturnity leave, I know you don't do bi weekly reports while on it. So for the payout and the money in our holding account that we are taking, just had a few questions.
How does she go about claiming that? Since the payout will be more then her maturnity leave pay will she lose her maturnity leave? Or will she just lose that week's pay?
Sorry if this has been discussed already just wasn't quite sure how to navigate it and want to do it properly and legally.
Thanks all
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2025.01.24 17:41 LycheeGloomy3068 Laugh or cry for me.
Since January 2024, the CFO passed away, and the interim controller who took over the position quit. No new hires, no intentions of hiring, and no raises for the existing staffs over the past 12 months. How typical is it for a multi-million dollar head company to operate this long without a CFO, Controller, or CPA? I'm getting nervous.
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2025.01.24 17:41 thinking_and_curious I have observed most youtube channels don't talk about government job postings in maharashtra
Government exam youtube videos don't show Maharashtra's cutoffs, job posting , etc.
Is it that they dislike Maharashtra or is it that I am watching wrong youtube channels?
If you know any Youtube channels for government exams then pls recommend.
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2025.01.24 17:41 Primary_Technology65 Been using TikTok since 2020 and it’s never been this bad
See so many videos targeting certain ethnicities and comments getting thousand of likes insulting and dehumanising others. Press not interested and don’t interact with it but it’s like TikTok knows what race/ethnicity we are based on what we like (example: liking a cultural video) and purposely pushes rage-bait on your fyp to get interactions off you. I have friends from other ethnicities who say the same is happening to them
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2025.01.24 17:41 MrHazyEyed Tatum played well, can’t blame him (last nights post results)
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2025.01.24 17:41 Prize_Ad4469 I am having trouble while installing unity hub
https://preview.redd.it/u9wyt9eb2xee1.png?width=1146&format=png&auto=webp&s=fca5e0f1571c96f7f737c0e48d86d6de9f834a92
My system info
https://preview.redd.it/w6kskf8q2xee1.png?width=1146&format=png&auto=webp&s=da8cc7e59414d7e58aa7fc15839a5522fb1f98a5
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2025.01.24 17:41 Adventurous-Wall1389 Soyyoelmalo/a me equivoque o solo es manipulación?
Estuve en una relación con una chica que en lo que a mi respecta era alguien que le gustaba quedar como la buena cuando llevábamos 2 meses me empezó a tratar como si no fuera nada para ella con la excusa de que me faltaban cosas como novio estuve 1 mes buscando arreglar todo y pues al final quedo en que ya iba a llevar las cosas bien conmigo pero pues siempre se ponía en modo de “soy una molestia “ Y cosas así se ponía triste por eso y cuando estaba triste me trataba mal y tenía yo que estar ahí casi rogando que me dijera que pasaba y pues yo nunca tuve actitudes que la hicieran sentir una molestia como ella conmigo si siempre le tuve paciencia y para esto no podía hablar bien las cosas con ella por que decía que no le gustaba que le echaran cosas en la cara lo cual para mi era mas una manipulación de no me digas nada soy la buena no quiero aceptar mis errores y pues yo estaba como el malo con sus amistades y familia por lo que les contaba ella ahora yo nunca le conté nada a mi mamá pero para ella mi ex era una basura por que un día la vieron por unas cámaras del sector público estar haciéndome un drama alguien que conocía a mi mamá y le dijo lo cual me complico la vida por que empecé a tener varias discusiones con mi mamá intentando convencerla de que no era mala persona ya que mi mamá es alguien muy explosiva y nunca le conté de sus actitudes conmigo por que no quería que pensara que era mala ahora para mi duda un poco de contexto en la intimidad siempre le preguntaba de si quería hacerlo y ella no me contestaba y una me dijo que le gustaba que simplemente lo hiciera sin preguntar y ya el punto es que cuando terminamos fue en el trabajo y nos regresamos juntos a mi casa por que ella se iba a llevar las cosas que tenía en mi casa(al final solo se llevo una bolsa y tenía 2 maletas ahí) y pues a mi me gusta terminar bien entonces si era el último día pues quería que fuera como siempre y pues ese día tuvimos intimidad le pregunté varias veces si quería y al final solo me dijo “ya métela” después de eso volvió a hablar con su ex que es un manipulador y el causante de sus traumas y le metió al idea de que fue abuso y pues empezó a decir que tenía ascos y no podía comer ya me dijo esto la próxima vez que nos vimos que fue a mi casa por sus cosas le di de cenar por lo que me había dicho que no había comido y pues comió sin problemas y pues quedamos de intentar hacer que funcionara y no se le veía incomoda conmigo haciendo contacto físico entonces es algo que no me cuadra la pregunta es realmente fue abuso? En ningún momento tuve la idea de aprovecharme de ella y su argumento es que estaba triste pero bueno no es como Que yo no lo estuviera luego haré un post hablando bien de todo lo que pasó en la relación de momento solo quería saber eso
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2025.01.24 17:41 BambusF Problem with transferring for cash balance
Hi guys, I I've encountered a problem when I was transferring for my cash balance in November: it was transferred with a wrong personal number and didn't entered my account. I've already written multiple times to the support team to discuss whether it's possible to get my money back, and have been promised third times that I will get the compensation, and my chats were shut down every time. Until today I haven't gotten my money back yet. I wonder if anyone had similar issues, and if possible, do you guys have any suggestions?
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2025.01.24 17:41 burtzev [Kenya] Kenya abductions spark fears of a return to dark past | BBC
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2025.01.24 17:41 GlitteringSilence David Bowie - I'm Afraid of Americans [Industrial]
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2025.01.24 17:41 IchLerneDeutsch1993 Streak 394: Sony Kopfhörer
Ich habe heute einen drahtlosen Kopfhörer von Sony bestellt. Ich bin schon seit fast einem Monat auf der Suche nach einem neuen Kopfhörer, da mein alten kaputtgegangen ist. Ich habe genau dieses Modell von Sony beschafft, da einen großen Rabatt um 60% Angeboten wird. Darüber hinaus gab es einen zusätzlichen Rabatt, wenn man mit einer Kreditkarte bezahlt. Solcher Rabatt ist nicht zu verpassen. Dieser Kopfhörer besteht aus viele Merkmale, worauf ich mich freue.
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2025.01.24 17:41 Miserella_ Trade Anyone?
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2025.01.24 17:41 MetaKnowing Claude will eventually start speaking up during your chats
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2025.01.24 17:41 PeakedIn [Orient Bambino Sun and Moon]
![[Orient Bambino Sun and Moon]](https://preview.redd.it/8als3fjoazee1.jpeg?width=640&crop=smart&auto=webp&s=56b8585611237b612a11c54948fd9ad55d60c550 "[Orient Bambino Sun and Moon]") | My first mechanical watch. Very happy overall. submitted by PeakedIn to Watches [link] [comments] |
2025.01.24 17:41 Fancy_racoon Can we hope for an update that will improve FFVII Rebirth's performance on the deck or is this the best that can be done?
I don't want to sound greedy, because the fact that the deck can run the game like it does now is a great achievement in itself, but I had been looking forward to being able to play rebirth on the deck but the reviews say it wouldn't be the best experience. So I wonder if we can expect any updates in the future that will improve performance. Thanks!
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2025.01.24 17:41 Longjumping_Pound181 Suggest yt playlists to learn microsoft excel
Hi 19 (M) here just appeared for inter examinations Currently undergoing OC course please suggest yt playlists to learn how to use Microsoft excel Kindly suggest any other tech skills I should learn Thank you 😊
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2025.01.24 17:41 iuhiscool My own PVZ2 vanilla tierlist, No Plant food; Like all of them it sucks and its bad and I suck bad
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2025.01.24 17:41 Safe-Data571 The man he is🙏
 | I'm working on an animation meme for sweetie caleb. It might take a long time because my exams are really close😓❤️ submitted by Safe-Data571 to LoveAndDeepspace [link] [comments] |
2025.01.24 17:41 metaltastic In the future in Trumpistan
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2025.01.24 17:41 lonely-wanderer711 24/M seeking chats and friends (:
Hello my name is Omar and I'm from New Jersey ,USA. I am a 24 year old and I'm looking to make some foreign friends (: I love making friends from different countries and getting to know their way of life and culture.
I love wrestling, soccer (yes I know it's called football lol), swimming, weightlifting and video games. I also am learning how to cook more often and I like to bake too. I also like to work on my own car that I call Blue Bonita
Usually I'm watching WWE and maybe some AEW, and with football usually premier league or MLS. (Manchester City fan ;) )
I have a PS5 and mainly just play WWE, FIFA, Call of duty and hitman (:
I am Hispanic, with a Mexican heritage although I was born in the US. I am usually shy but I can talk a lot sometimes. I am very introverted and like to have minimal friends as possible. I speak English fluently and Spanish almost fluently.
I love to listen to Reggaeton, Bachata, Salsa, a little bit of rap and r&b. Maybe a tiny bit of pop ;D
I'm a chatterbox and I love to talk a lot and about anything.
I love cats and I have 3 of them. Though I'm fond of every type of pet.
If you'd like to chat or possibly become my friend, don't hesitate to message me (:
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2025.01.24 17:41 3initiates Stand for nothing, fall for anything
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