Richtige Herangehensweise an den Aufbau
2024.11.25 11:25 RatioDazzling8791 Richtige Herangehensweise an den Aufbau
Hey Leute, ich habe wieder eine Frage, da die meisten Leute gesagt habe ich solle bald in den Aufbau gehen mache ich das nun, bin jetzt in der letzen Woche meiner Diät und werde wahrscheinlich auf 60,5/61kg enden mit ganz okayen körperfett Anteil, ich könnte zwar noch weiter runter aber ehrlicherweise fällt es mir immer schwerer die niedrigen Kalorien einzuhalten und ich fühle mich oft schlapp, deshalb Aufbau !
Dabei habe ich mir ausgerechnet das ich mit einem Gewicht von 61kg ca 2450 kcal für ein Kalorienüberschuss von ca 10% einnehmen müsste, das sollte dann auf ca 300g Gewichtszunahme pro Woche raus laufen was dann auf den Monat 1,2kg und aufs Jahr ca 14kg ergibt. Passt das erstmal so ? Theoretisch sollte ich ja dann Ende nächstes Jahr dann ca 75kg wiegen
Das man immer dann anpassen muss und entweder mehr oder weniger essen muss je nach dem wie viel fett und Gewicht man zunimmt ist mir bewusst und Zahlen sind auch nicht alles.
Und dann ist meine andere Frage wann ein guter Zeitpunkt ist mit kreatin anzufangen ? In der Theorie lagert es ja Wasser in den Muskeln und gibt mehr Kraftc, aber führt das nicht automatisch auch zu einer "Verfälschung" des Gewichts ? Und sollte ich erstmal versuchen soweit es geht ohne auszukommen ?
Achja und Trainingsplan verfolge ich den DZA GK und möchte das erst mal die ersfen 2-3 Monate beibehalten denke ich, danke !
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2024.11.25 11:25 podnews Evergreen Podcasts acquires Rhapsody Voices. Podcast revenue grows nicely in Australia; and changes for streaming payments.
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2024.11.25 11:25 tricksareforme Arrows on back, why?
I’m installing a new shower. It is tile time. I picked a porcelain 1’ x 2’ tile and using 1/16” spacers with the idea that less grout is less opportunity for water problems. The tiles all have arrows on the back, do they need to be oriented in one direction or is this a manufacturing thing that doesn’t matter. Have a wonderful day and thanks for any advice 🦉
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2024.11.25 11:25 aaronzig Sinus clearing products
Hi all
On a few recent dives I've ended up having to pull up short due to sinus issues.
I'll be fine when I hit the water, but after about the 6th or 7th dive I'll get a shocking pain behind my right eye, into my jaw and teeth. It kicks in at about 4 or 5 metres and I have to abort the dive. Once that happens, my diving day is over.
I'm certain it's a sinus issue because after I get out of the water my right nostril begins to block up.
I've tried taking decongestants which help a little, but I think the problem is that my sinuses are swelling from the pressure changes. I don't have the same issue when I scuba dive.
Does anyone have any products or methods that they use to clear their upper sinuses before diving?
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2024.11.25 11:25 djobdaemon [Help] Mass creation of folders on my SharePoint Sites
Hello everybody,
As the title suggest, I want to create the same folder structure on every SharePoint I have.
- Folder 1
- Folder 2
- Folder 3
But it's to create multiple folders on 1 site. Is there any way I can do it ? Either via powershell or PowerAutomate ?
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2024.11.25 11:25 Due-Health-5969 Black Friday deals for Gabb
Has anyone heard of Gabb? It's a kids phone and I'm planning to get my son one since it's really cheap this Black Friday too. Says on their site it doesn't have a browser or social media, worried my kid will hate it or me for it. He's 8 btw and it's going to be his first phone
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2024.11.25 11:25 RredmanN How the blast do you unsubscribe from those Lenovo eccom emails?
I'm on outlook and when I go to unsubscribe the website never loads conveniently.
I've already gone onto my account on Lenovo and can't do it from there.
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2024.11.25 11:25 Abracadabra34 Check out this wonderful guys channel, you wont regret it
Reddit fam, this is a yt based in Tigray with hilarious reactions and compliation of serious and light stuff. got a drive to increase his numbers with promise to help a martyr's mother. Go check him out and subscribe https://youtube.com/@wesani.entertainment?si=zTqKkFnaNjLeZiXP
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2024.11.25 11:25 deejhammer Seeking advice/reassurance for AP
Good evening,
My partner had his second flare up and was admitted to the hospital last Thursday for acute pancreatitis. His lipase levels were at 4100 which is stupidly high..
They discovered a potential IPMN. The doctors notes quoted ''6mm hypodensity within tail likely represents side branch IPMN.'
I guess they won't know specifically until he goes for his MRI in 3 months time.
These types of cysts don't ever shrink is that right? And is there anything that can make a cyst grow more rapidly or not really?
I would be interested to see who on this platform has been living long term with a cyst and if it effects them in anyway? E.g pain symptoms.
Thanks guys!
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2024.11.25 11:25 CareSlippy Yank,how hard is he Jerking!!
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2024.11.25 11:25 ScarcityPhysical8441 Just felt like i'd post this
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2024.11.25 11:25 Zestyclose-Media9249 I lost a game... I have to risk my sister.. no saving or humiliation (check my profile)
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2024.11.25 11:25 69Kevin69Malone Tattoos over KP?
Hi all. I've been reluctant to get a tattoo due to KP but from what I understand it should be okay? I was wondering if anyone could share photos over affected areas to better understand how it turns out/looks, and also any anecdotes about whether there were any complications etc
Thanks
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2024.11.25 11:25 TrophyBoi_ Oh hi
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2024.11.25 11:25 Bossie81 $AKTS Blood in the pre-market! BK Bounce Beer Money Play! Bet on Buy Out!
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2024.11.25 11:24 GloomyAd7252 New models
Does anyone know when the new models are available
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2024.11.25 11:24 Fresh_Tour_9304 Woffee - BJ with BoyFriend Hot Video
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2024.11.25 11:24 MackSix WATCH: Denver Mayor Pledges to Shield Illegals From Trump's Deportation – Rand Paul Calls It ‘Insurrection,’ Warns of Removal and Serious Consequences
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2024.11.25 11:24 Pharmatopia420 Are fly Extracts bad all in ones?
Opinions?
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2024.11.25 11:24 millylynch22 sex and hygiene
I’ve been seeing a lot of debate around showering before sex. Say if you were to take a shit since your last shower would you make sure you were showered beforehand? I’m thinking this would be important to prevent things like utis since I don’t think toilet paper alone is super hygienic.
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2024.11.25 11:24 MooresMikey Su Deng: The Cutest HIPPO Taking SUI and Memes to New Heights
Su Deng, the adorable $HIPPO on SUI, is quickly emerging as a powerful force in the world of memes and cryptocurrency. With its unique blend of cuteness, community engagement, and strategic positioning, $HIPPO is poised to become a cultural and financial phenomenon, outperforming its native blockchain, SUI, in this super cycle. By capturing the hearts of both crypto enthusiasts and normies alike, $HIPPO is redefining what it means to be a meme token in the Web3 era.
$HIPPO’s Meteoric Rise on SUI SUI, a rapidly growing blockchain ecosystem, has found its star in $HIPPO. It’s no exaggeration to say that SUI is hungry for $HIPPO, as evidenced by the token’s massive adoption and trading volumes. Remarkably, $HIPPO boasts more volume than CETUS—on CETUS itself—making it the highest-trading volume coin on SUI. This exceptional performance highlights the token’s dominance and the community’s fervent belief in its potential.
The SUI ecosystem’s support for $HIPPO is equally impressive. Major partnerships and integrations demonstrate that $HIPPO is more than just a meme; it’s a critical player in SUI’s long-term vision. Key ecosystem partners include:
- Cetus ✅
- SuiPlay ✅
- Sui Connect ✅
- StarryNift ✅
- OKX Wallet ✅
- Suilend ✅
- Scallop ✅
- Burrito ✅
- Bybit ✅
Building Community Belief One of $HIPPO’s greatest strengths lies in its vibrant and dedicated community. On platforms like Telegram, the focus is on cultivating strong belief in $HIPPO as more than just a token—it’s a movement. Community members are encouraged to shift discussions away from short-term price action and instead rally around clear, relatable milestones such as “$HIPPO to $1, $5, $10, $20, $30.” This approach simplifies the narrative, making it accessible to normies and ensuring the message remains straightforward and compelling.
The strategy is simple yet effective: a cute hippo and a clear goal. This combination resonates with a wide audience, including those new to crypto. Normies, in particular, are drawn to $HIPPO because of its relatability and emotional appeal. People naturally gravitate toward what they find endearing, and Su Deng’s charming persona as the cutest hippo on SUI ensures $HIPPO has universal appeal.
The Timeless Narrative of Su Deng At the heart of $HIPPO’s success is Su Deng, a lovable, iconic figure who represents the perfect blend of humor, simplicity, and cultural relevance. As a meme, Su Deng is timeless and easy to adopt, making her story one that can transcend market cycles and trends. This narrative isn’t just about a token; it’s about a character that people can connect with on a personal level.
The enduring appeal of Su Deng aligns perfectly with $HIPPO’s goals of becoming a blue-chip meme token. Just like other iconic figures in the world of crypto memes, Su Deng’s story is crafted to be both memorable and universally appealing. Whether it’s the nostalgia of a cute hippo or the excitement of being part of a growing community, $HIPPO offers something for everyone.
Why $HIPPO Is Destined for Blue-Chip Status $HIPPO’s rise isn’t just about cuteness; it’s backed by robust fundamentals and a strategic approach to growth. Its unmatched trading volume, strong ecosystem support, and vibrant community set it apart as a meme token with serious staying power. Unlike fleeting trends, $HIPPO is building a lasting narrative that appeals to both crypto veterans and newcomers.
The token’s ability to capture attention and inspire belief makes it a prime candidate for blue-chip status. By leveraging its charm and community-driven approach, $HIPPO is positioning itself as a cultural cornerstone of the SUI ecosystem. Its simplicity and relatability make it a perfect fit for mass adoption, ensuring it remains relevant in an ever-changing market.
Conclusion Su Deng and $HIPPO are more than just a meme—they’re a movement. By combining cuteness, strategic partnerships, and a clear community vision, $HIPPO is revolutionizing the SUI ecosystem and setting new standards for meme tokens. As the cutest hippo on SUI, $HIPPO has captured the hearts of its community and is poised to outperform its native chain in this super cycle. With its timeless narrative and universal appeal, $HIPPO is well on its way to becoming a blue-chip token that defines the future of Web3 culture.
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2024.11.25 11:24 WorldWideAperture ITAP of a fountain
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2024.11.25 11:24 Electrical-Cry-1805 Sonny Boy Williamson- Bring it On Home
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2024.11.25 11:24 Intrepid-Bluebird777 Selling Dua lipa Mumbai silver tickets at less than original price
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2024.11.25 11:24 Powerful-Mechanic186 الدرجات قاعده تتبخر
مساء الخير ، بدخل مباشره واسألكم كيف اذاكر ليل ونهار وادخل الاختبار مو قادره اتذكر شي ؟
ماادري وش الغلط بالضبط ، انا الحين بالسنة الرابعة وكل السنوات السابقة درجاتي الحمدلله مره كويسه ووصلت لطريقة المذاكرة الي تخدمني ، بس هذا السمستر صاير العكس تماما وكل درجاتي قاعده تطير يعني شي غريب وادخل الاختبار احل حقرة بقرة من كثر مااني ناسيه كل شي ذاكرته
وش اسم هذي الحالة؟
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