Seeking Advice on Beryllium Exposure Assessment in Sandblasting Operations (BC, Canada)
2025.01.22 07:04 No_Tone_5731 Seeking Advice on Beryllium Exposure Assessment in Sandblasting Operations (BC, Canada)
Hi Reddit! đ
Iâm currently conducting a Beryllium exposure assessment in a sandblasting environment in BC, Canada. The OEL for Inhalable Beryllium here is extremely low at 0.05 ”g/mÂł, which presents some challenges. Iâm hoping to get some advice on the best approach to measure airborne Beryllium accurately under these conditions.
Key Details:
- Process: Sandblasting in an enclosed environment, which generates a very dusty environment. This could lead to filter overloading, so Iâm concerned about maintaining sample integrity.
- Objective: Measuring inhalable Beryllium (Be).
- Considerations: The environment's high dust levels might interfere with proper sampling and analysis.
- What NIOSH Method is Best? Iâve come across NIOSH 7303, NIOSH 7300, and NIOSH 7102. Are these appropriate for such a low OEL, or should I explore alternatives?
- Should I use a GSP sampler for inhalable particles or another type such as IOM sampler? What flow rate is optimal in this scenario?
- Sampling Time: Given the risk of filter overloading, how long should I collect samples to balance sufficient sensitivity and prevent overloading?
- Other Considerations: Aside from having multiple short-duration samples, are there any practical tips for minimizing filter overloading or improving sample quality in such a high-dust process?
Thanks in advance! đ
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2025.01.22 07:04 prize333 Is there anyone who can do energy healing for me?đ
I started experiencing symptoms of electric current flowing through my body in October 2021. This symptom subsided for a while, but recently it has returned. This symptom gets worse when I try to sleep. And it seems like this symptom is being intentionally caused by someone from outside. I want to get rid of this symptom with energy work. Is there anyone who can do energy healing for me? Thank youđ
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2025.01.22 07:04 subashbusiness95 Eat 1g Protein Per LB to Melt Fat [Science-Backed Hack]
How Much Protein Do You Need for Weight Loss? A Complete Guide
I've helped lots of people figure out their protein needs, and today I'm gonna share everything you need to know about protein for weight loss. Getting it right makes losing weight so much easier!
Why Protein Is Essential for Weight Loss
Let me tell you why protein's your best friend when trying to drop pounds. When I eat more protein, I stay full way longer. It's like having a natural appetite control switch! My body works harder to digest protein, which means I burn more calories just processing it.
Here's what protein does:
- Keeps my muscles strong while losing fat
- Makes me feel satisfied after meals
- Helps burn extra calories through digestion
- Stops those annoying snack cravings
I use this super simple way to figure out how much protein I need. Take your weight in pounds and multiply it by:
- 0.8 if you're not very active
- 1.0 if you exercise sometimes
- 1.2 if you're hitting the gym hard
Best Times to Consume Protein for Weight Loss
I've learned timing matters almost as much as amount. Here's what works best:
Morning protein: Gets my metabolism going After workouts: Helps muscles recover Before bed: Keeps muscle breakdown in check
I try to spread my protein across 4-5 meals. Each meal should have about 25-30 grams - that's like a chicken breast or scoop of protein powder.
Signs You're Not Getting Enough Protein
Watch out for these signals:
- Always hungry (even after eating)
- Losing strength at the gym
- Hair looking kinda weak
- Taking forever to recover from workouts
- Weight loss stopping even though you're trying
I love mixing up my protein sources:
Animal proteins:
- Chicken breast (26g per 3oz)
- Egg whites (3.6g per white)
- Greek yogurt (15g per cup)
- Tuna (20g per 3oz)
- Lentils (18g per cup)
- Quinoa (8g per cup)
- Tofu (10g per 1/2 cup)
- Black beans (15g per cup)
- Whey protein
- Pea protein
- Casein protein
Let me bust some myths I used to believe:
Myth 1: "Too much protein hurts your kidneys" Truth: Healthy kidneys handle protein fine
Myth 2: "Plant protein isn't complete" Truth: Mixing different plants gives all amino acids
Myth 3: "Protein makes you bulky" Truth: Without heavy weights, it won't
Making It Work: My Top Tips
Here's what I do to hit my protein goals:
- Keep protein snacks handy
- Start every meal with protein
- Add protein powder to smoothies
- Prep protein-rich meals ahead
- Track protein for first few weeks
The key is finding what works for your lifestyle. Start with calculating your needs, pick proteins you enjoy, and spread them throughout your day. Your body will thank you!
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I went Str cause it feels right but if you want more cast speed then I'd swap it to Dex instead.
I wish there was a closer chest piece to Kukulkan's golden cloak but this was the best I could think of.
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