Chat GPT Diet
2025.01.22 06:41 Complete_Kale_3488 Chat GPT Diet
So I asked ChatGPT to give me a diet based on a 2400-calorie daily intake, and this is what it threw. I wanted to see what you guys think. Should i follow this diet? Is chat GPT Overlooking something?
Alternative for COMIDA 1 (Breakfast) 1. Scrambled Egg Wrap • 3 egg whites + 1 whole egg (to reduce fat slightly) • 1 small whole-grain tortilla • Sautéed spinach, mushrooms, and bell peppers • 1 tsp olive oil (for cooking) • Optional: Add a tablespoon of salsa for flavor Calories: ~250 2. Green Smoothie Bowl • 1 scoop protein powder • 1 cup spinach, ½ cup cucumber, and ½ cup frozen pineapple • 1/3 avocado for creaminess • Top with 1 tbsp chia seeds and 1 tsp honey Calories: ~300
Alternative for COMIDA 2 (Mid-Morning Snack) 1. Greek Yogurt Bowl • 150g low-fat Greek yogurt • ½ cup granola or oats • 5 strawberries, sliced • 1 tbsp peanut butter Calories: ~280 2. Chia Pudding • 3 tbsp chia seeds + 1 cup almond milk (soak overnight) • Top with 1 tbsp almond slices and ½ banana Calories: ~250
Alternative for COMIDA 3 (Lunch) 1. Grilled Fish Bowl • 200g grilled tilapia or salmon • 150g cooked quinoa • Steamed asparagus, carrots, and zucchini • Drizzle of lemon juice and olive oil Calories: ~450 2. Turkey Lettuce Wraps • 150g ground turkey, cooked with garlic and onion • 3 large lettuce leaves (as wraps) • ½ avocado + salsa on top • 1 slice whole-grain bread on the side Calories: ~400
Alternative for COMIDA 4 (Afternoon Snack) 1. Cottage Cheese Snack • ½ cup low-fat cottage cheese • 1 tbsp walnuts • ½ cup diced pineapple Calories: ~200 2. Rice Cakes with Nut Butter • 2 plain rice cakes • 1 tbsp almond or peanut butter • Sprinkle of cinnamon Calories: ~180
Alternative for COMIDA 5 (Dinner) 1. Stuffed Bell Peppers • 2 medium bell peppers stuffed with: • 150g lean ground beef • 50g cooked brown rice • Diced tomatoes and onions • Topped with a sprinkle of shredded cheese Calories: ~400 2. Chicken Stir-Fry • 150g chicken breast, diced • Stir-fried with broccoli, snap peas, and carrots • 1 tsp sesame oil + low-sodium soy sauce • Served with 1 small sweet potato (150g) Calories: ~450
Snacking Tips • If you feel the need to snack outside meals, opt for low-calorie options like: • Celery sticks with 1 tbsp hummus • 1 boiled egg • A handful of almonds (~10 nuts)
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2025.01.22 06:41 nima1980 Do you prefer to receive a surprise gift or money to buy something you actually need?
I’m curious because we’ve been working on a wishlist platform where people can create a wishlist, but instead of others buying the items for you, they contribute money.
For example, let’s say you want a new iPhone for your birthday. You create a wishlist, and people can contribute small amounts like $50, $100, or $200. With any money collected, you can use it to buy what you truly want.
The platform wishmerge.com is new, and we’d love your thoughts on the idea. What do you think could be improved?
submitted by nima1980 to Gifts [link] [comments]
2025.01.22 06:41 buckey_h What is something you are surprised people don't know?
submitted by buckey_h to AskReddit [link] [comments]
2025.01.22 06:41 dlowerplo Comment “What if (canon EC thing) was canon?” And have everyone reply as if that thing isn’t canon
Saw this on other subs and wanted to see it but on the evillious sub
submitted by dlowerplo to evillious [link] [comments]
2025.01.22 06:41 ComfortableLake1099 Anyone wanna talk on my friend wildly DM
submitted by ComfortableLake1099 to DikshaSharmafap [link] [comments]
2025.01.22 06:41 StaffOdd276 🐏🥶Rams Lot For Sale! 🐏🥶
Get this awesome rams lot including multiple 2023 rookies and a Stafford game used patch!!!! Not looking to trade and a great value for your buck!! Message me for any extra questions and will get back to u immediately! Thanks yall!
submitted by StaffOdd276 to footballcards [link] [comments]
2025.01.22 06:41 NoIntendedHarassment Heh username checks ou- SHUT UP
BOTH SIDES OF YOUR PILLOW WILL BE WARM TONIGHT
submitted by NoIntendedHarassment to teenagers [link] [comments]
2025.01.22 06:41 gabriel_Lock_6892 Se que no es el lugar!!
Mi pregunta con todo respeto tengo 37 años soy de San José almlado de colon mi mujer 32 y estamos en un tema ya casados 13 años de relación con hijos y quisieramos esperimentar con un tercero en la relación les paso?? Alguien se prende?? Pasen número por privado y foto gracias
submitted by gabriel_Lock_6892 to EntreRios [link] [comments]
2025.01.22 06:40 Better_End_8405 How could these hotties look so small around their partners 🤭
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2025.01.22 06:40 Elika_Foxxx Physics wouldn't be as fun if we couldn't do this
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2025.01.22 06:40 Rantamplan I’m never donating blood again; it’s all questions...
Like...
...Where did I get it from?
...Why am I carrying it in a bucket?
submitted by Rantamplan to Jokes [link] [comments]
2025.01.22 06:40 Normal_Egg_5339 Xbox W: Thiollier’s garb or Ansbach’s Armor H: Karma
submitted by Normal_Egg_5339 to PatchesEmporium [link] [comments]
2025.01.22 06:40 bilgesem Isı Değiştirici Hortumu Fıat Ducato Iıı 3.0 Multıjet Iveco Daıly Iv 3.0 D. 504136788 Avantajlı Fiyatlarla!
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2025.01.22 06:40 Adytakhtsang Please stop posting overqualified resumes (especially 1st and 2nd years) and asking people in this sub to roast it
 | submitted by Adytakhtsang to Btechtards [link] [comments] |
2025.01.22 06:40 Routine_Pop_3539 Where to find tutoring jobs or jobs in general
Hi guys as the title says it where do you find jobs? Im an o level graduate (got my o level cert) but I can’t find jobs that have low commitment rate (mainly want to work before poly starts) I’m interested in tutoring jobs that are freelance. The pay doesn’t have to be good I just want to do something I love over the holidays (tutoring and teaching) pls let me know if you have any job recommendations 🙏🙏 im not really into fnb but retail and receptionist is still fine !!!
Or if any juniors who are reading this needs help with their homework/assignments i can help HAHAHA,, math (both e and a), poa and science (phy chem) is my specialty 😽😽
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2025.01.22 06:40 Unhappy-Membership-7 Neutrals found
 | Guess what I have found the neutrals who voted for KV submitted by Unhappy-Membership-7 to biggboss [link] [comments] |
2025.01.22 06:40 SnooTangerines4476 Mega Gallade 752527270004
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2025.01.22 06:40 Themudget Oil for 2011 5.7L tundra?
Im young and stupid and have no idea what oil my car takes, im working on a 74 celica so i am really learning mechanics and I can change fluids and stuff now but I have no idea what oil it takes. I don't have a sticker on my windshield. Thank you for your time .
submitted by Themudget to tundra [link] [comments]
2025.01.22 06:40 SheIsACuriousCat Is vision pro app development actually dead?
I read about the slowed down in the Vision Pro app development; the demand for this headset is also lower than the all-time sales.
What could be the actual reason or why is it so?
Is there anything that Vision Pro app developers should know or be aware of?
submitted by SheIsACuriousCat to VisionPro [link] [comments]
2025.01.22 06:40 OverallDecision7497 [wtb] mke hk mp5 mags
as title states, got an ap5 and needs mags, not sure the going rate but would like to be in the 25-50$ range per mag
submitted by OverallDecision7497 to GunAccessoriesForSale [link] [comments]
2025.01.22 06:40 basicallytrash_72 Happy Viggen :)
2025.01.22 06:40 INCEADRA Click Wheel not working
 | Hi, I had decided to replace the clickwheel with my ipod. Before replacing it the previous clickwheel had worked fine but just didn't feel good as it was slightly damaged. After replacing the clickwheel, it has now stopped working. When I press buttons nothing happens and when I try to scroll it doesn't work. I can reset my ipod but that's about it I tried going back to the old clickweel but that just refuses to work. I'm not sure what the issue is but would welcome any advice! I don't know if it's just simple as cleaning it or if something is just entirely broken! Cheers submitted by INCEADRA to ipod [link] [comments] |
2025.01.22 06:40 fuhrfan31 Been meaning to post this...
Got this from the local Independent near my daughter's place in Prince George, BC. Was in a hurry and just grabbed it. Didn't notice the mold until I got home.😕
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2025.01.22 06:40 Yin_Nyang Undo gives me chills. Opinions on this song?
submitted by Yin_Nyang to bjork [link] [comments]
2025.01.22 06:40 rusakovic 📩 Account Executive Salary: 💰$70,000 - $80,000. 📍Remote job in 🇺🇸 United States
 | submitted by rusakovic to likeremote [link] [comments] |