Οι διαιτητες της 20ης αγωνιστικης
2025.01.22 11:09 NickProko Οι διαιτητες της 20ης αγωνιστικης
Παρασκευή 24/1
20:00 Βόλος-Ατρόμητος: Βεργέτης (Φωτόπουλος, Μπουξμπάουμ, 4ος Τικόζογλου, VAR: Σιδηρόπουλος, Κουκουλάς)
Σάββατο 25/1
17:00 Αστέρας-Καλλιθέα: Τσέτσιλας (Τζουβάρας, Νίκζας, 4ος Στεργιώτης, VAR: Παπαδόπουλος, Τσιάρας)
17:00 ΟΦΗ-Πανσερραϊκός: Κατοίκος (Νιδριώτης, Τριανταφύλλου, 4ος Μπούτσικος, VAR: Παπαπέτρου, Πουλικίδης)
20:00 ΑΕΚ-Παναιτωλικός: Πολυχρόνης (Στεφανής, Μπαλιάκας, 4ος Κουκουλάς, VAR: Τζήλος, Ματσούκας)
Κυριακή 26/1
17:00 Λαμία-Άρης: Ευαγγέλου (Τσολακίδης, Κομισοπούλου, 4ος Αλαμπέης, VAR: Τζήλος, Παπαπέτρου)
19:30 ΠΑΟΚ-Λεβαδειακός: Κατσικογιάννης (Παπαδάκης, Ψύλλος, 4ος Τσιοφλίκη, VAR: Τσακαλίδης, Τσιμεντερίδης)
20:30 Ολυμπιακός-Παναθηναϊκός: Βίντσιτς (Κόβατσιτς, Κλάντσικ, 4ος Φωτιάς, VAR: Μπόροσακ, Παπαδόπουλος)
submitted by NickProko to AEKAthensFC [link] [comments]
2025.01.22 11:09 missspetite Hey there lurker🤭
Watching from the shadows, enjoying the view huh? It's time to step up. Real power lies in surrender, and nothing feels better than proving your devotion with tribute. Show me you're more than just a watcher pay up and earn your place in my world. The satisfaction you crave starts with submission.
submitted by missspetite to findommes [link] [comments]
2025.01.22 11:09 itemluminouswadison Introducing – The Zenith Chronomaster Sport Rainbow in White Gold
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2025.01.22 11:09 Chemical_Discount501 كيف ممكن أطلب انستاجرام باريستا؟ 😂
انا شب ٢٦ سنة، بروح على كوفي هاوس و شفت باريستا دايمًا بكون لطيف كثيررر معي، و بحس انه fruity بس ما بعرف هو شخصيته هيك ولا هو welcoming زيادة عشانه بشتغل..
كيف ممكن اطلب منه حسابه على انستاجرام بطريقة ما تبيّن creepy ولو هو ستريت و مش مهتم ما اطلع ب سواد الوجه؟ يعني مافي هدف جنسي عندي بس حاسه لطيف الف وحابب أتعرف عليه كنوع من أنواع الفضول 😂
submitted by Chemical_Discount501 to AmmanCasual [link] [comments]
2025.01.22 11:09 Federal_Net_6041 Thoughts on QC?
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2025.01.22 11:09 MaiAgarKahoon Someone used a dating site as citation in their chemistry project
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2025.01.22 11:09 JeremyWasHere German Shepherd drawn with watercolor and pastels
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2025.01.22 11:09 thejt10000 Houston Half Marathon: Rubbing's racing?
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2025.01.22 11:09 Cuddlebiddy millionaire Biden the second banned
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2025.01.22 11:09 side_charact3r Besoins en protéines d’un sportif
Bonjour à tous !
Je suis ici après une récente visite chez le médecin pour avoir votre avis sur la question des besoins en protéines d’un sportif.
Je vais prendre mon cas : j’ai commencé la musculation en septembre 2024, aujourd’hui je suis à 4 séances par semaine (~1h15) et je fais également du running à côté 3 fois par semaine.
Évidemment j’ai tout de suite pris la question de la nutrition au sérieux pour optimiser mes résultats bien que comme étant débutante,sans besoin de perdre ou prendre du poids, j’ai préféré ne faire ni sèche ni pdm. Je me suis donc seulement concentrée sur mon apport en protéines en faisant un calcul simple : 1,3*poids de corps (j’ai trouvé que ce chiffre de 1,3 etait raisonnable sachant que beaucoup conseillent meme 1,5 voir 2 mais ça me paraissait vraiment excessif). Dans mon cas 51 kg pour 1m57, ça nous fait donc environ 67 g de prot par jour.
Sans prendre de la whey, j’ai donc commencé à en manger à chaque repas de plusieurs sources différentes, mais je precise,sans excès particulier.
Seulement voilà dans ma dernière prise de sang, mon taux de creatinine est particulièrement élevée. Ça a donc inquiété mon médecin qui m’a parlé de l’impact de trop de protéines sur les reins et que si je continuais comme ça, sur le long terme j’allais me les détériorer grandement.
Seulement voilà, j’aimerai comprendre pourquoi on lit partout que pour prendre du muscle il faut à tout prix manger beaucoup de protéines ? Est ce que tous les sportifs continuent à en manger autant en connaissant l’impact à long terme sur leurs reins ? Pourquoi est ce que c’est autant banalisé que ce soit dans la communauté fitness france ou us ?
Voilà je précise que je ne fais que relayer ce que m’a dit mon médecin, j’aimerais avoir vos opinions sur la question qui m’a beaucoup interrogé. Je précise aussi que je m’hydrate beaucoup et que j’ai n’ai pas de pathologie particulière qui pourrait expliquer les résultats de la prise de sang, autre que mon changement d’alimentation récent.
Merci d’avoir lu!
submitted by side_charact3r to FitnessFrance [link] [comments]
2025.01.22 11:09 radinator- Season 6 episode 1 Marigold
I can't see if it's been mentioned before, but has anyone noticed when George and Marigold are down in the kitchen at the start of the episode, George asks Mr. Barrow for a piggy ride. The others continue talking and Marigold has just disappears 😅 one second she's sitting there, and the next she's gone. Probably just a continuity error, but thought it was funny since they are usually so good with these things.
submitted by radinator- to DowntonAbbey [link] [comments]
2025.01.22 11:09 Maximum_Session_7032 BUYING 10 MAX GROWTH FOR 7K or how many you have i got 17k budget and maxgrowth is 700 each for me.
 | GIVE ME THEM MAX GROWTH AND I GIVE YOU MONEY 🗣🤝👤 =🥳 submitted by Maximum_Session_7032 to CreaturesofSonaria [link] [comments] |
2025.01.22 11:09 Alarmed-Rise-677 Deoxys on me 8251 2483 5487
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2025.01.22 11:09 Slayorwhateva AITA for blocking my sister (22F) after I(20F) moved to Europe and telling her she should’ve gone to university?
I 20F have a very complicated relationship with my sister 22F. We have a rough childhood, as we don’t have a father and our mom was very very awful. I was kicked out at 16 and honestly the scape goat while my sister was the golden child. I don’t think my mom has the capacity to love two things at once. My sister was incredibly smart in highschool, top of her class, and beautiful. I was none of that. I’ll admit I was jealous of her for a lot of growing up. She was also incredibly mean to me, and sided with my mom a lot in situations that were really unfair.
Anyway, when I turned 18 I got diagnosed with MS. Everything sort’ve changed. I was in college, and suffering. My mom began to favour me. My sister did not go to university, and my mom was paying her rent. I then went through a horrible breakup with my boyfriend of 4 years. It was a hell of a year, and my sister and I became close for the first time since we were young kids.
As we got closer, her and I both got meaner. We know how to push each others buttons. She is incredibly back handed, and constantly says awful things disguised as compliments. While I’m more our right and get frustrated and say mean things in the heat of the moment.
Anyway, I moved UK to go to school and travel. My mom is helping me pay for it, which is a wild turn of events from when I was 16. She stopped paying my sisters rent because she’s not in school. I am so grateful for my mom’s financial help. I am so lucky for it, but I also feel like it doesn’t make up for the abuse she put me through. I also know it’s limited, and I shouldn’t get used to it because she can change her mind any moment and begin hating me again.
My sister hasn’t been making me feel good about. She is always making comments, and the night before I left we go into a huge fight. I told her that maybe if she went to school mom would’ve helped her more, and she is going to end up back in our hometown engaged to some loser. It was mean, and I regret it. I feel like she brings the worst of me out. She said some mean things too, but what I said wasn’t okay.
Anyway, when I got to the UK I was still mad about the fight. I blocked her. I planned to unblock her when the anger went away, but then my life got so peaceful. No one subtly calling me ugly, or making me feel lesser. No one to watch my words around. No one making me so frustrated. I realized it was peaceful. It’s been a month, I’m not Longer mad at her but I don’t plan on unblocking her.
She’s going around telling everyone I am mean and blocked her for no reason. I’m getting texts and guilt trips from people in my life to call her. I don’t want too.
TLDR: I moved away after a big fight and told my sister she’s going to end up engaged to a loser, and haven’t spoken to her since.
submitted by Slayorwhateva to AITAH [link] [comments]
2025.01.22 11:09 D_Strongest_Glazer Kenny is almost TWICE as old as Sukuna at MINIMUM
 | So I was rereading JJK and came around to this panel https://preview.redd.it/te8aisuk1jee1.jpg?width=886&format=pjpg&auto=webp&s=3aa5c2b442ef83647c8dc77303f2006f01b7aea9 In a nutshell, the Civil War of Wa is a REAL historical war that took place in 180 A.D You know what this means? For Kenny to have had a binding vow with this guy, he must be ATLEAST almost 1800 years old, which begs the question How old is this submitted by D_Strongest_Glazer to Jujutsufolk [link] [comments] |
2025.01.22 11:09 Void9001 How much potassium and magnesium?
Title.
Instead of the powdered electrolytes I have pills from the pharmacy for potassium and magnesium.
How much should I be taking daily?
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2025.01.22 11:09 Mousecop505 Breast
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2025.01.22 11:09 Phreaker112 Suggestions for a temporary fix?
 | Any suggestions to how I can hide this until I find the time to get the bumper resprayed? Thanks. submitted by Phreaker112 to CarTalkUK [link] [comments] |
2025.01.22 11:09 VivienRosewood Tywin Lannister hanging out with a friend- when I was a child, I grew up fond of Alien³
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2025.01.22 11:09 mr_mr_ben Google employees directly assist Israeli IDF, Defense Min., give access to top AI capability
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2025.01.22 11:09 Splash_76 Resident Evil 2 showing locked ps plus sign
Is it removed? Why is this happening? My ps plus subscription is active, I checked it.
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2025.01.22 11:09 bambixt Does anyone know where I can find these moo Hello Kitty ski pants?
 | I m submitted by bambixt to HelloKitty [link] [comments] |
2025.01.22 11:09 reddit_lss_2 Special characters (---___---) post test for 22/1/2025 11:08:12
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2025.01.22 11:09 No-Balance9813 It’s sad
I was playing MHUR and I got team with some dude I was for a moment afk and then it all started he started to being mean to me texting rude things on chat when I was doing all I could when I asked for GP he told me to use plus ultra when no one was near so for me it was just waste and he kept on being rude when I felt he was near and there was no enemies he left me there was still around 6 enemies team and one found me on my last seconds and killed me He had revive cards but he revived only other teammate and for me didn’t even come it’s sad I don’t play long but I never was rude to anyone I think that no matter what it’s jsut a game and I think we all should be kind to eachother I’m pretty sad about what happened and I hope no one had the same situation like me :(
submitted by No-Balance9813 to MyHeroUltraRumble [link] [comments]
2025.01.22 11:09 TurnoverTraining3809 Read if you're applying to UK universities!!!!
Hello! I'm a current American international student in freshman year studying at a London University. I know the UCAS and UK application process incredibly well as I had to do it this time last year. If anyone is interested in applying or would like some help with their application, choosing universities and writing the personal statement please shoot me an email: [[email protected]](mailto:[email protected])
I charge 20 an hour, but for the whole service it would be give or take 75-100 USD
submitted by TurnoverTraining3809 to ibresources [link] [comments]