Looking for confirmation if I have permanent golfers elbow
2025.01.22 20:53 MCShujinkou Looking for confirmation if I have permanent golfers elbow
What happened: I got into fitness and weight training in 2020, as a lot of people did during lockdown. I was and still am an amateur and knew very little about proper training forms, pacing, best practices ect. Long story short, I went too hard on doing pull ups and ended up injuring my left elbow. To make things worse I have clinically diagnosed ocd so I was compelled to power through it and keep the gains instead of resting because the pain wasn't that bad, just a minor annoyance. By 2021, I started noticing and obsessing that the pain never went away and would notice a minor pain for a fraction of a second whenever I did certain movements with my left arm, specifically when it involved tightening my muscles and then bending my elbow. But I still didn't take a break from my training because of my ocd.
What I've done: In 2023, I went to go see a specialist (I don't remember a specialist in what exactly) and the doctor examined my arm and did an ultrasound on it. He said he didn't see anything worth noting. No tears, no inflammation, nothing. He just advised that I take it easy on the training and do stretches. I fought against my urges and took a break from doing pull ups and a couple other trainings that would cause particularly strong flair ups in my arm (I still did some some trainings like curls which only caused minor flair ups because I'm an idiot and can't win against my ocd).
What's happening now: By now a lot of that pain has gone away (it was never very painful to begin with, just a minor inconvenience) when I do most things. I generally go about my day without noticing any pain. But sometimes I'll have random flair up where the pain is noticeable when I move/use my arm in certain ways for the whole day. And when I do strength training.
I've basically lived with this minor pain for 5+ years and it shows no sign of going away. I'm wondering if this has basically become chronic and I'll have to learn to live with it the rest of my life. I'm just looking for closure so I don't hold out hope that it'll eventually get better when it won't.
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2025.01.22 20:53 Schogo72 Test
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2025.01.22 20:53 nss- Warping and over or under extrusion
Hi, I have a bit of warping on my big circle and also I did have it on one of 7 smaller ones on the previous print.
Bambu Lab A1 Combo with Bambu Studio
Standard Settings
lowered the speed -60%
Bed Temp: 65
Extrusion rate: 0.98
Else is standard
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2025.01.22 20:53 Golden_Wizard What makes you feel like you have scatter brain?
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2025.01.22 20:53 kekwXDDD Alora or August?
Can't decide between these 2 servers, which one u guys like it better and why? Also which one is less p2w?
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2025.01.22 20:53 Honorablemention69 How I feel after those executive orders!
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2025.01.22 20:53 Glittering_Gas5491 hi<3
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2025.01.22 20:53 starterxy Ender Magnolia: Bloom in the Mist p2
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2025.01.22 20:53 gabiel12340 I did something
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2025.01.22 20:53 redracin12 First time doing any kind of wiring , now I can have lights on my arrma senton 😁 , green lights came out of this toy and yellow ones came with a maxi esc board
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2025.01.22 20:53 TheBazaarBizarre Got my paws on a copy early
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2025.01.22 20:53 dufflepenguin A good tv for ps5 and movie?
Im looking for a tv that has some nice colors so it will look good for ps5 games, and for any movies/series im watching. I was thinking 4k120hz so I can use my ps5 at max. I don’t want to pay a lot of money budget my budget is $1200-1300 if there are any cheaper that would be nice.
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2025.01.22 20:53 AcanthocephalaOk7916 Tmj steroid injection and smoking weed
Am I ok to smoke weed after a steroid injection I just got the other day I don't want to make worse or the steroid injection not work I did smoke some yesterday hopefully I'm ok and it doesn't cancel the steroid injection and not work I got the shot on my left jaw.
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2025.01.22 20:53 GuardianOfFeline Lactose free milk for latte art?
Is there a good brand of lactose free milk that steam properly? Lactaid milk tastes like someone dumped a few bags of sugar in it. Fairlife is quite expensive and still doesn’t steam as well as just regular whole milk. I can get a micro-foam texture with it but it won’t be as shiny as just regular steamed milk (it looks kinda dull with super tiny bubbles in it)
Most other brands are sweet like lactaid and usually 2%
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2025.01.22 20:53 NormalFanOfCheese my favorite president
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2025.01.22 20:53 Unusual_Ebb3275 Hi just a quick question I just fought halflife on NG+3 but it wasn’t halflife it was some random npc with part of havels armour is this normal
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2025.01.22 20:53 Blue_Wave2024 Sarah McBride Mocks Trump's 'Two Sexes' Executive Order Over Hilarious Biological Error
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2025.01.22 20:53 taktak333 Dorota Gardias
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2025.01.22 20:53 Yaaasbetch amish
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2025.01.22 20:53 QuantuisBenignus My zsh aliases for llama.cpp and various LLMs
I like using llama-cli in various ways from the Linux command line and I love zsh. (In fact my tool BlahST is written in zsh to orchestrate whisper.cpp and llama.cpp for speech input and speech-to-speech LLM interaction.)
Just wanted to share two of my LLM-related aliases:
alias qwen='() { llama-cli -t 8 -c 4096 --temp 0 2>/dev/null -fa -ngl 99 --top-p 0.95 -co -mli -no-cnv --no-display-prompt -m /MODELFOLDEQwen2.5-14B-Instruct-Q5_K_L.gguf --prompt "<|im_start|>system\nYou are Qwen, created by Alibaba Cloud. You are a helpful assistant.<|im_end|>\n<|im_start|>user\n$1<|im_end|>\n<|im_start|>assistant\n" ; }' alias qre='() { [[ "${$(fc -nl -1)%% *}" == (qwec|qwen|qre) ]] && qwen "$(r) $1" || :}'
I came up with qre recently after an experiment in nesting llama-cli calls to an LLM and expecting a signifficant slowdown and maybe even blowup with out-of-memory error. But surprisingly, repeated computation asside, it is actually quite performant and useful (an instance of the model fills 80% of the GPU memory). Basically we are piping the previous LLM output to the next prompt: qwen "$(qwen "$(qwen "prompt0") Next question.") Another remark, etc." in this fashion with nested command substitutions.
A sample "one-shot" conversation with qwen and qre in my zsh shell can be seen here: https://github.com/ggerganov/llama.cpp/discussions/11357
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2025.01.22 20:53 Cnfansrepz BEST YEEZY SLIDES 10$
 | These nice and accurate yeezy slides are really cheap but look extremely good. i have been wearing these every morning for 3 months and they are so amazing. this one is a need! I made this amazing spreadsheet to show budget and batch items. i prefer these because they have absolutely amazing quality. this spreadsheet with +2000 items is the best one out there and updates daily. if a link isnt working just let me know. The Giant Cnfansrepz Spreadsheet is now availible. Spreadsheet with only more perfect items: 🔥🔥 https://docs.google.com/spreadsheets/d/1Mf2ZWtgaf8DDZliPz2muW0JE8XLkk-Gh8RZ1zCosMIQ/edit?usp=sharing item: https://cnfans.com/product/?shop_type=weidian&id=7291598475&ref=751562 submitted by Cnfansrepz to FashionRepsEurope [link] [comments] |
2025.01.22 20:53 lordpanda What Happens To All The Fees If I Get A Partial Refund?
Just got a designer item from Depop that not only turned out to be fake (a good one though) but was also the dirtiest thing I ever received from an online purchase. It looks like someone went to a 3 day festival with it and slept on the floor. Went quickly to the dry cleaner's and he said he MIGHT be able to save it but he would have to use all his bag of tricks and it would be pricey. Seller is proposing a refund of about 75% of the value. Thing is I have about 50$ of shipping, depop fees and taxes on top of that. Will I get a pro-rata of those fees (except shipping) back if I accept that offer?
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2025.01.22 20:53 RunSwag HELP!! talk to me out of/Into buying this 2017 M2 TODAY
About to pull the trigger on a 2017 N55 M2 Car has no accidents, looks amazing, beautifully spec’d and has great maintenance records at BMW dealer near me. I would be third owner. Price is 39k CAD
New turbos and suspension under warranty
Here is what I was sent from dealer
2017 BMW M2 ODO: 113,XXX 6 speed manual BMW Factory M Performance Exhaust No accidents
Details: - All service done with BMW Endras (Ajax dealer) - Oil changes done around every 7,000KM - 55 point inspection done often (for the roadside assistance) - Bought the car with a full front PPF, Side skirt ppf, and wheel arch PPF. - Car has a 5yr ceramic coating on it - Car was mainly highway driven for work
Major service: - April 2024 Rear springs replaced by BMW - May 2024 Turbo (and all applicable parts/gaskets) was replaced at BMW due to the waste gate actuator having play in it. Comes with a 2 year warranty
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2025.01.22 20:53 rhythmyr Daily sharing - James 2: 13
James 2: 13 For judgment is without mercy to one who has shown no mercy. Mercy triumphs over judgment. --- We can't really show mercy from a heart of love unless God enables us to. This isn't something that we generate on our own, even though we need to be merciful. We need to be merciful because we need mercy, yet it is the very need for mercy that shows us to be merciless. We are selfish, innately. This is our default. People are judging others all the time, yet there isn't one of us who has the right to. Be it fear, anger, a lofty opinion, whatever it might be, it causes us to want to judge others, to put them in their place, but who are we to judge? Every single person on this earth could be judged by the righteous judgment of God, and would be found guilty, yet God shows us His mercy all the time. God giving Himself, Jesus Christ, God as man, God as the perfect man, to pay the penalty for our sin, is the greatest act of mercy we could know, and we desperately need it. We truly need to be able to run to the throne of grace and receive mercy. I have had all sorts of examples of this throughout my life, either God showing me mercy when I didn't know I needed it, or showing me mercy when I so obviously need it. God is convicting me about being merciless in my communication, letting my weakness be what stops things, not having the patience for some people, being prone to self-protection, and surely so many other things that I am just not aware of right now, because I know that I need mercy all the time. - Lord God in Heaven, thank you for your mercy. You have every right to judge us according to your righteousness, and every one of us would be found to be guilty. There's no way around it. There are so many proud people in this world, and they aren't displaying any hope in themselves, and deserve condemnation from you as we all do, yet you still show them mercy too. Even allowing them to continue these lives that they use to blaspheme you is so merciful. I am sure I will spend the rest of my life learning what this mercy of yours means, but I pray that you teach me by experience, where you are transforming me according to your glory so that I am inclined by your nature to be loving and merciful to others, and to act in your grace, rather than my own human weakness. I pray that you will do the miracles in me to demonstrate your love and glory to those who need to see you working in a weak man. Show original message
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2025.01.22 20:53 KyserSoze94 Eat Mor Fukin
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