anyone who’s knowledgeable about reverse engineering dm on discord

2025.01.24 06:51 VertixxGrazy anyone who’s knowledgeable about reverse engineering dm on discord

username: Vertixx reverse engineering standoff2 real
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2025.01.24 06:51 Sharp_Isopod_7135 BRO

TF YOU MEAN HABIT?! YOURE A BOT! YOU DONT HAVE HABITS AND YOU DID EXACTLY WHAT I SAID NOT TO DO. Bro really wanted to piss me off 💀
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2025.01.24 06:51 Professional-Mech26 How do you commute in guam?

Hi im new in guam. I will be working in 135 admiral sherman blvd barrigada guam, my apartment is in harmon villa garden. Can you please help me commute thru bus. Taxi is expensive. Im willing to walk from the nearest bus stop to my site. In additional is it safe or possible to use bicycle in the long run? Thank you.
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2025.01.24 06:51 Due-Turn-2322 Mikayla Campinos

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2025.01.24 06:51 StormNStuff First time trying 3D

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2025.01.24 06:51 Reasonable_Living_20 Building an AI-powered product photo editor - what features would actually help you?

Hey sellers! I'm working on an app to help streamline product photography workflow, and I'd love your input:
Current planned features:

One-click background removal + AI background generation
Batch processing for multiple images
Auto-resize for different platforms (Amazon, Etsy, etc.)
AI upscaling for marketplace requirements
Brand consistency tools (saved palettes, backgrounds)
Cloud storage with easy organization

Questions:

Which tools are you currently using for product photos? What's working/not working?
What's your biggest time sink in photo editing?
Would batch processing multiple images at once be valuable?
Are there specific platform requirements (Amazon, Etsy) that are painful to deal with?
What features would make this an instant buy for you?

I want to build something that actually solves real problems for sellers. Any feedback, feature requests, or pain points you'd share?
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2025.01.24 06:51 Top_Effect_8145 A girl who can do both 🔥 Gitanjali

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2025.01.24 06:51 The_Critical_Cynic Derby City Classic 2025 - Nathan Childress V Billy Thorpe - WNT 9 Ball - Round 3

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2025.01.24 06:51 CabbagesStrikeBack You've gotta be kidding me

submitted by CabbagesStrikeBack to fanduel [link] [comments]

2025.01.24 06:51 lefredj_ knotbeat 127222002

30'' loop video 2048x2048
output of threejs Variation on generative knot
#generativeart #genartclub #mathart #mathematicalart #algorithmicart #creativecoding #digitalart #threejs
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2025.01.24 06:51 Even_Strategy_9674 does anyone know which journal this is?

photo by 3eotty on twitter thanks! i currently have a hobonichi techo weeks mega, a little small for me to write for my liking but this planner's width is a little longer than techo, might use this one next year.
submitted by Even_Strategy_9674 to Journaling [link] [comments]

2025.01.24 06:51 Pvt_innocent Bulk or cut

Currently running Candito 6 week split and training for 26.2 mile ruck March. Allowed up to 22% BF in army if over 163lbs at my height and age.
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2025.01.24 06:51 MangiaGattina Am I screwed out of the Hans Capon DLC?

I am currently trying to do the Hans Capon DLC before I get too far into the KCD 1 story but after completing Next to Godliness, I can't trigger anything further through Hans himself, any Innkeeper, or anyone else. I am up to The Die is Cast and have completed every Side and Activity outside of DLC ones and the ones related to Hans. Is there a way to force this quest to start, or any point in the game I lost access to this mission and thus the DLC? I'm playing on Ps5 if that's important, and would be grateful for any help
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2025.01.24 06:51 ajju20042004 The Origin of Basketball: A Study

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2025.01.24 06:51 Sspaceggirl Impress me with a send loser

submitted by Sspaceggirl to findommes [link] [comments]

2025.01.24 06:51 oyemofongoo i would of probably hung myself by now if women didnt exist

submitted by oyemofongoo to teenagers [link] [comments]

2025.01.24 06:51 viper46282 On a no fap streak contemplating submitting but not sure if i should

Im a massive sucker for mommy milkers or massive thighs and im really so hormonal and im not sure if i should give in or not
I worked hard for this streak but idk if i should give in
Bonus points ig if ur a goth mommy / arent scared to expose me or my posts on twitter
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2025.01.24 06:51 noOne000Br 116776

submitted by noOne000Br to CountOnceADay [link] [comments]

2025.01.24 06:51 Mikeiteq Need help with my bedroom setup. Anything needs to be changed or added? Curtains are definitely one thing.

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2025.01.24 06:51 Mudkiip123 does anyone have black on black?

https://preview.redd.it/9etclffg1wee1.png?width=768&format=png&auto=webp&s=e32873470abd850bf558035a166c82a98205e500
im 100% set on the black crescent bag the fanny pack charm, but the colors i like happen to both be black :( im so sad to have missed out on the ivory fanny charm deadstock from UO.
have you seen black on black baggus in public? should i wait until new colors are dropped for the fanny pack charm?
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2025.01.24 06:51 Mindless_Chemical_91 Kanto Adventures in Korea Timed Research - Last reward ✨️

Beautiful.
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2025.01.24 06:51 Competitive-Tea-9870 Elite unit tierlist

submitted by Competitive-Tea-9870 to WorldConqueror4 [link] [comments]

2025.01.24 06:51 Mudkiip123 does anyone have black on black?

2025.01.24 06:51 aerochapel Lifting with Costochondritis

Image: Christian Thibaudeau
Costochondritis is a condition characterized by inflammation of the cartilage connecting the ribs to the sternum. It can cause sharp chest pain, tenderness, and discomfort, especially during activities involving the chest or upper body. For someone who has been lifting for years, discovering this condition can be frustrating and even demoralizing. However, it is entirely possible not only to manage costochondritis but also to use it as an opportunity to refine your training approach, as I learned through personal experience.
What Is Costochondritis? The good news is that costochondritis is usually self-limiting and can improve with proper management and adjustments to your routine. Recognizing the activities that exacerbate it and finding alternative ways to stay active are key steps to recovery.
My Approach to Recovery When I was diagnosed with costochondritis, I realized I needed to rethink my approach to lifting. Heavy, chest-centric movements like dips, bench presses, and wide-grip pull-ups were clear culprits. Even Zercher squats, which apply pressure to the upper back, contributed to the strain. Instead of giving up, I simplified my routine, removed problematic exercises, and rebuilt my program step by step.
Eliminating and Replacing Problematic Exercises To protect my sternum and connective tissues, I eliminated exercises that placed excessive strain on the chest or involved frontal loading. I then restructured my routine, replacing them with safer, more supportive alternatives. Here’s the breakdown of adjustments I made:
Shoulders and Chest Muscles

Removed Exercises:
- Dip
- Bench Press
- Log Clean and Press
- Overhead Press
- Snatch-Grip High Pull
Replaced With:
- Floor Press with Safety Arms and Chains: The chains make the weight lighter at the bottom (where the chest is most strained) and heavier at the top. The floor provides more stable support for the upper back compared to the narrow surface of a traditional bench, further reducing strain on the ribcage.
- Lateral Raise: Targets the shoulders without stressing the chest or sternum.
- Rear Delt Fly: Focuses on rear deltoids, promoting shoulder balance.
- Band High Row: Engages the traps and upper back without compressing the chest. I use two resistance bands—one looped over a pull-up bar and the other threaded through it—for an adjustable and safe setup.

Leg Muscles

Removed Exercises:
- Zercher Squat
- Deadlift
Replaced With:
- Cycling: Provides a combination of cardio and leg strength without upper-body strain.
- Uphill Sprints: Builds explosive leg strength while sparing the chest.

Back Muscles

Removed Exercises:
- Bent-Over Row
- Pendlay Row
- Rack Pull
- Shrug
Replaced With:
- Chest-Supported Row with Dumbbells: Supporting my chest during rows eliminates stress on the sternum while isolating my back. I currently use Harbinger Lifting Hooks, which allow me to eliminate grip fatigue and focus entirely on back engagement. Toward the end of sets, I incorporate dead-stop reps to maintain form as I fatigue.
- Narrow-Grip Pull-Up: Reintroduced gradually with strict form, focusing on scapular control to prevent chest strain.

Relearning Form and Redefining Goals Rather than letting costochondritis defeat me, I used it as an opportunity to focus on form, quality, and volume over sheer weight. Here’s how I adapted my training philosophy:

Prioritize Strict Form: I relearned movements like pull-ups, ensuring proper scapular retraction and core engagement to reduce unnecessary strain.
Focus on Volume Over Intensity: I avoided heavy lifting, focusing instead on higher repetitions (10–15 reps per set). This allowed me to maintain my physique without overloading.
Simplify the Routine: I reduced the number of exercises to avoid overtraining and concentrated on foundational movements for sustainable progress.

Key Adjustments to My Routine

Floor Press with Chains and Safety Arms: This exercise replaced traditional bench pressing. The chain setup adjusted weight distribution, making the lift lighter at the bottom and heavier at the top, where chest involvement is minimal. Using safety arms allowed me to lift from a dead stop, avoiding unnecessary strain from unracking. The floor’s broad support also stabilized my upper back, significantly reducing pressure compared to a narrow bench.
Chest-Supported Rows with Dumbbells: Supporting my chest during these rows eliminates stress on the sternum while isolating my back muscles. I use Harbinger Lifting Hooks, which reduce arm involvement and ensure pure back engagement.
Cycling for Lower Body Work: Cycling became my primary leg workout, offering strength and cardio benefits. I limited deadlifts to occasional strength tests, performed once every month or two, with strict form, conservative weight, and only performing singles with 20 seconds of rest between them to maintain form.
Lateral Raises and Rear Delt Flies: These exercises replaced overhead pressing. Using my lifting hooks, I hang tri-grip plates from them to eliminate arm involvement and focus solely on shoulder engagement.
Incremental Pull-Ups: I reintroduced pull-ups gradually, using a narrower grip to minimize chest expansion and focusing on controlled, jerky-free movements.

Recovery Practices Recovery played a crucial role in managing costochondritis. Key practices included:

Warm-Ups: Brisk walking, foam rolling, and using a lacrosse ball to massage the upper back helped loosen tension.
Adequate Rest: Rest periods of three minutes between sets reduced cumulative strain.
Posture Awareness: Maintaining proper posture while sitting or working minimized unnecessary stress.
Sleep Quality: Prioritizing rest and recovery helped reduce inflammation and promote healing.

Lessons Learned Initially, costochondritis felt like a setback. Over time, however, it became an opportunity for growth. This condition taught me to:

Reassess Goals: I shifted my focus from lifting heavy to lifting smart, prioritizing longevity and health.
Refine Technique: By emphasizing form and quality, I reduced the risk of future injuries.
Simplify Training: I discovered the value of a streamlined, effective routine over a complex one.

Final Thoughts Costochondritis may feel like a defeat at first, but it can be a catalyst for smarter, more sustainable training. By removing problematic exercises, refining your technique, and simplifying your routine, you can overcome this condition and continue progressing in your fitness journey.
Patience and adaptability are key—not just in the gym, but in life.
For more articles like this, please visit: aerochapel.com
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2025.01.24 06:51 bot_olini Tijuana sigue recibiendo migrantes

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https://yandex.ru/