Protein source
2025.01.29 02:50 balu2gani Protein source
Hey there. I started this diet and into 2nd week. I don’t eat meat. hence eggs + whey protein are my main source of protein.
Can someone please check on my diet and let me know if I am doing right.
I take 1.5 scoops of ON Gold standard whey mixed with water, first thing in morning.
Followed by 2 whole eggs + brown lentils + a bowl of spinach for breakfast last.
For lunch: Egg Omlet + kidney beans / black beans + veggies (beans+peas+broccoli)
For dinner: kidney beans / black beans + veggies (beans+peas+broccoli) + cottage cheese.
I have 2 black coffees per day. A spoon of almond butter or baby carrots when I have cravings.
I take 2 SlowMeg magnesium tabs and vitamin D3 as supplements.
3 liters of water through out the day.
Also, what can be my other sources of protein. Tofu ?
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2025.01.29 02:50 No-Proof-8600 Colbert from Cork
Great Great grandfather came over to the States in 1851 last name is listed as Colbert first was Maurice just trying to find out more about him and his family. He landed in Boston and went to Canada and ended up in Ohio and West Virginia
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2025.01.29 02:50 TFDUDE13 What is this?
This post contains content not supported on old Reddit. Click here to view the full post
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2025.01.29 02:50 lizzyveelee My ranked matches tonight after using the tips I got from this sub.
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Are you allowed to perform property management under one brokerage but provide real estate agent services under a different brokerage?
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2025.01.29 02:50 Turbulent-Candle-340 Butters
I watched a documentary on Robert Hansen last night and couldn't help noticing that his cadence and tone of voice (and speech patterns and stutter) sound just like our boy Butters. Sid Matt or Trey ever address this? If they did, I'd love to hear the interview. If not, has anyone noticed the same?
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2025.01.29 02:50 MagicalMoosicorn Prelude Wakizashi
Hello! Doing my first playthrough and was do8ng House Hlaalu quests and I am at a loss. I've come to the quest where you have to recover the Daedric Wakizashi for Edryno Arethi but it seems I have already looted and lost it. I was wondering if there was a console cmmand that would give me that one so i didn't have to hunt it down again. It seems to be unique in some way as I cannot turn in any old Wakizahi I can find.
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2025.01.29 02:50 Remarkable-Bit1475 Money tree
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2025.01.29 02:50 Yang280 22m looking for a chill vc
Hey i just got done working and I'm currently a bit bored. Just want a vc before I go to bed. It can be a one time thing or who knows maybe we can vc while I work. I'm from florida but work as a truck driver, so timezones don't bother me. So hmu if you wanna vc and get to know each other.
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2025.01.29 02:50 Even-Caregiver-6022 Soldiers alongside a truck in Verdun, France. 1916.
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2025.01.29 02:50 lysergic_818 Never been swooped
I just moved to Australia 3 years ago. Never been swooped once. You know how? Say hello to every Magpie you see in any suburb you go to. Make some polite conversation. Tell them how pretty they are. Ask how their day's going. Works 100% of the time.
I love Magpies. They have so much character. Smart birds. Overall a joy to be around.
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2025.01.29 02:50 some_guy_1313 Best sale ever!!!
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2025.01.29 02:50 kallixy Lull mattress discount code
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these stains show up behind my shower door and i've tried cleaning with bleach but the stain always comes back, 2nd pic is after bleach
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2025.01.29 02:50 Powerful_Anime_1 Choi Seung-hyun Talks About How He Created “Squid Game 2” Character Thanos
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2025.01.29 02:50 Fluid-Neck4941 It’s repost sleuth bots cake day!
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2025.01.29 02:50 front-page-watch [#583|+1475|467] Upvote and comment to pull them in your first multi let's goo🎆 [r/DokkanBattleCommunity]
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2025.01.29 02:50 infamouspaghetti My Chinese 2024 Eevee GX Gift Box arrived
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2025.01.29 02:50 AlyssaLynn112 Noise drawings Woag
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