Rate My Routine

2025.01.30 14:51 MediocreRunner17 Rate My Routine

For the past 6 or so months, I’ve been using a Pull/Leg, Push routine (Monday: Pull/Leg, Tuesday: Push, etc.)
Pull Exercises:
Monday: 4 sets of pull-ups (max is 13 with strict form)
Wednesday: 4 sets of weighted rows
Friday: 3 ladders of pull ups, usually up to 5 or 6
Push Exercises:
Tuesday: 4 sets of dips
Thursday: 4 sets of pushups
Saturday: 3 sets of pike pushups
Legs (lacking a bit in this area):
Hinge: RDL with 35 lb kettle bell
Squat: Bulgarian split squat with 35 lb kettle bell
This routine has really made a difference in my physique, and my beginner gains were consistently increasing each week, especially for pull ups max. However, I’m now at the point where the gains are taking longer and my pull ups max has stagnated. I’ve also stopped slapping on muscle after putting on 6 lbs over the course of taking up training (I know this is expected though). My main concern with this split is that it isn’t enough total volume to continue building muscle and this plateau will be permanent unless I do more (like 2 exercises on pull/push days). I’d like to avoid this if possible though because of time commitment. Let me know what you all think!
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2025.01.30 14:51 Ok-Throat-4880 Today i have quit the game goodbye. Not forever

I made sure to quit after upgrading all my landmarks so i will start fresh again in a few months with all my shields i feel good about this decision the game which i have devoted the past year and a half too has become a chore now rather than fun. I used to like the gap between events gave me time to breath but now with one event like the last partner event ending and peg-e starting straight away its just boring now.
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2025.01.30 14:51 Particular-Lie-5336 Memory Express Canada 5090

Memory Express Canada 5090 Was able to put an order in (after 20 minutes of hanging) for a "pre-order" for a GeForce RTX 5090 AORUS M 32. What's the oveunder it gets here by the time the 6090s are out? Yeesh. Had the same errors as everyone else trying to add to card at BestBuy.
https://preview.redd.it/9uabsbko95ge1.png?width=818&format=png&auto=webp&s=53c159a84909b4c848283f8a6b19acabefe57dbb
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2025.01.30 14:51 rjm1378 Abbi Jacobson Gives Us Another Queer Jewish Character To Root For In This New Netflix Show

Abbi Jacobson Gives Us Another Queer Jewish Character To Root For In This New Netflix Show submitted by rjm1378 to gayjews [link] [comments]


2025.01.30 14:51 DroppedAgain Season Two of A Bend In Time is available now!

Hello friends, wanted to share with all of you that the second season of A Bend In Time is available right now! This season, we're remembering eight of the forgotten businesses that helped to build South Bend, including:

All eight podcast episodes were released this morning and are available at The History Museum's website or wherever you get your podcasts.
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2025.01.30 14:51 arroshine Champions League en IPTV – El mejor fútbol en Next4K ⚽🔥

Desde la fase de grupos hasta la final, disfruta de la Champions en IPTV con la mejor calidad de imagen en Next4K.
🎯 Lo que obtienes con Next4K:Transmisión en vivo en 4K Ultra HD.Todos los partidos, sin restricciones ni cortes.Canales deportivos premium como TNT Sports, Movistar+.Funciona en TV, móvil, tablet o PC.
🔥 Vive la Champions como nunca antes – suscríbete ahora!
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2025.01.30 14:51 coxxoez Ankha by Zoe Cox

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2025.01.30 14:51 Boring_Beat862 Zzz

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2025.01.30 14:51 CashCarStar Sepang Shakedown: all you need to know

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2025.01.30 14:51 Visual-Gas-3483 24m4f

Anyone for antipolo?
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2025.01.30 14:51 lss_web_1444 AMA post title 146

AMA post body
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2025.01.30 14:51 Glum-Sell798 Help me pony town players! How do i removed the bottom lashes? Been staring at this person’s pony for a while; ive tried the goggles, face patterns, and different eye shapes, and still cant figure it out!! Please tell me how, i wanna add it to my pony so badly!!!

Help me pony town players! How do i removed the bottom lashes? Been staring at this person’s pony for a while; ive tried the goggles, face patterns, and different eye shapes, and still cant figure it out!! Please tell me how, i wanna add it to my pony so badly!!! submitted by Glum-Sell798 to PonyTown [link] [comments]


2025.01.30 14:51 Significant-Ball9500 Gaming / RTX 5090 / GPU / FUBBY

Gaming / RTX 5090 / GPU / FUBBY Just found this whole scrolling to buy my 5090 and almost died laughing a friend of mine said I just had to share this on reddit - I hope this really did catch of few of those hated bots
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2025.01.30 14:51 Rinicko_ Captin Kev

Captin Kev From Jack Gaughan via City Xtra: Kevin De Bruyne has taken the captain's armband permanently at #ManCity after Kyle Walker's move to AC Milan.
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2025.01.30 14:51 Schonfeldt Status quo i ID-karusellen

Inleder med att jag har mig själv att skylla - men någon kanske känner igen sig eller lär sig något av det. Hursom!
Gammal som jag är gick mitt körkort ut för andra gången här i höst. Mycket med annat och agerade lite sent. Sen följde en intressant karusell.

  1. Går till Trafikverket för att fota och skicka in. Går inte då körkortet jag har som leg har gått ut (såklart). Hänvisas av trevlig men bestämd receptionist till Transportstyrelsens talong och skicka in den tillsammans med foto. Hittar efter omfattande googling den enda fotoautomaten i stan för att ta foto. Min slätrakade skalle lyser upp som en fotogenlampa av blixten och jag väljer det minst exponerade av de fyra ohyggliga porträtten som ramlar ut ur automaten.
  2. Klistrar fast fotot på talongen, skriver under och postar det till Transportstyrelsen. Portot som numer kostar en halv dagslön står jag för.
  3. En vecka efter. Nytt brev från transportstyrelsen som påpekar att min upplysta flint var ett problem. Tar nya foton, nu med bronzing powder. Blev kanon. Såg fem år yngre ut och blev inte överexponerad av blixten. Skickar in igen med nytt hutlöst porto.
  4. Inser att jag kommer få körkortet i ett REK tillbaka som ska hämtas ut med giltigt ID. Passet i byrålådan med den 20-åring ynglingen lär funka ungefär lika bra som mitt precis utgångna körkortet. Fan…
Här kommer vi till det göttiga. Jag kan snabbt som fan dundra in hos Polisen och fixa pass. Det räcker med att jag har med mig någon som kan intyga min identitet. Med exfru och myndigt bonusbarn (som bor hos mig heltid) så löser sig det här galant tänker jag. Men nej. Hon är inte min fru och han är inte mitt biologiska barn. Med resten av släkten 80 mil bort blir det ett problem då nära vuxen anhörig är ett krav (eller God Man som jag inte har men kanske borde). Återstår gör att jag går in på posten med en fullmakt som ställs till bonussonen, handläggningstid på en vecka och sen kan vi tillsammans hämta ut REK från Transportstyrelsen, innehållandes det leg jag hade kunnat identifiera mig med om jag fått öppna brevet.
TL;DR och lärdom. Förnya körkortet i tid om det är din enda ID-handling.
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2025.01.30 14:51 coxxoez Ankha by Zoe Cox

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2025.01.30 14:51 ANWPFOREVER Ask a liberal this

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2025.01.30 14:51 throwawaay7114 Mini Pill and no period

I have been on the mini pill (Incassia) since late August after an ectopic pregnancy. My first period came within 4 weeks of starting the pill. My second came 6 weeks after the first started and had days of spotting in between. The third and 4th were regular and both 27-28 day cycles. This cycle is now over 4 weeks, but I did have a week of light spotting 1 week after my period ended. I'm trying to not panic about being pregnant every time my body is not perfectly normal because of the traumatic experience I had with a pregnancy. Is this irregularity normal? Any advice on how to stop worrying about being pregnant? have taken a few tests and they have been negative but I've just convinced myself they're wrong somehow
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2025.01.30 14:51 AnotherFemaleHuman Dominant Hen or Bully?

Is this Buff Orphington a bully or is she being a typical dominant hen? She absolutely hates Dan the rooster and tries to not let him even eat. He's terrified of her and always on edge. Everyone else (all others are hens) she just kinda monitors. She won't let anyone enjoy the sand box or practically anything in the run. If she sees someone go to it/in it she walks over and they run out because they know she's gonna give them the peck. She regularly chases all the others here and there like she has no other joys in life. Dan and 2 hens are 6ish months old and the other hens including Pearl The Buff Orphington Drill Sergeant are around a year old now. Is she trouble? Normal? No she doesn't really grab feathers or cause blood except for Dan, she will actually hold onto him for a few seconds occasionally like a bitbull and does get feathers when she strikes him.
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2025.01.30 14:51 lss_web_1444 Text post title 834

Text post body
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2025.01.30 14:51 Far_Relationship_829 (Bruh)

(Bruh) How do I fix this I have done at lvl 6
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2025.01.30 14:51 No-Education1196 Coastal Carolina transfer EDGE Clev Lubin has committed to Louisville

Coastal Carolina transfer EDGE Clev Lubin has committed to Louisville submitted by No-Education1196 to intothetransferportal [link] [comments]


2025.01.30 14:51 suribe_1 Save Up to $1,000 Tesla Referral: https://www.tesla.com/referral/santiago576274

Save Up to $1,000 Tesla Referral: https://www.tesla.com/referral/santiago576274 submitted by suribe_1 to teslareferralcode [link] [comments]


2025.01.30 14:51 walnut314 Co-op and exchange student program

Hey, I'm a high school student interested in the Co-op and exchange programs. I don't know much about how Co-op works at WLU, so when do I apply, and when do I actually start working? Would it be for 2–3 months during the summer break? I'm interested in the BBA program, but if I go on an exchange in my third or fourth year, would it affect my career? Please share your insights with an ignorant young student🙏
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2025.01.30 14:51 fred11551 One last game to finish it off

One last game to finish it off submitted by fred11551 to elderscrollslegends [link] [comments]


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