2024.11.25 16:40 Suitable-Composer-75 Improving heart rate through training
Hi y’all, I’m (27F) running my second marathon in Feb and hoping to run sub-4hrs. I ran my first marathon largely untrained last year in 5:30 (lol). I’ve been working so hard the past few months and am feeling on-track for my goal. However… my heart rate while running is a mess, particularly if I’m running in any kind of heat. For reference, I’ve attached a recent half I ran in 50 degree weather. Then I tried running a 14 miler at a much slower pace in 75 degree heat and my heart rate was 195-200… even at a 9:30 pace. I felt like I was going to pass out from the heat. I’m worried that race day will be an unusually hot Feb day so I’m trying to figure out how to keep my heart rate under control in the heat (and how to keep it low overall). I don’t do much zone 2 training because to keep my heart rate below 145 I literally have to run a 13:00 pace. Should I do all my easy runs at a zone 2 pace? Should I just keep doing my easy runs at 10:00 pace (as I currently am) and my cardio health will improve? Should I do more intentional heat training to acclimate myself to heat or will that cause unnecessary additional stress on my body when I’m already training pretty hard? submitted by Suitable-Composer-75 to Marathon_Training [link] [comments] |
2024.11.25 16:40 No-Counter1791 Some Sun
Some sun would do me good During winters clouded hood. When the day is short and night is long I think of you as a sunny song. A sweet melody that keeps me going My heart is warm while the sky is snowing. Even your fleeting embrace is enough to heat My fingers and hands; my now numbed feet. Yes yours is a warmth I'm glad for knowing With my frozen bones the wind keeps blowing. To my hearts fire ill add some wood Yes, I think some of your sun would do me good.
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2024.11.25 16:40 BroMandi [adidas] adidas Men's Break Start Shoes (Blue Bird / Cloud White) [Deal: $23.80, Actual: $70.00]
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2024.11.25 16:40 AmericanBattlefields TDIH: November 25, 1783: The British evacuate New York City.
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2024.11.25 16:40 DFOadmin 2024-25 PWHL team previews: Everything you need to know about Year 2
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2024.11.25 16:40 lss_web_1444 Link post title 749
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2024.11.25 16:40 lss_web_1444 Text post title 208
Text post body
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2024.11.25 16:40 CaptainPlanet4U Rerouting piping in my kitchen soffit.
Hey, I'm tearing into my kitchen soffit to replace the upper cabinets with high cabinets. Unfortunately the upstairs plumbing is routed through it. What's the best option to reroute this and hide it behind the wall? Thanks submitted by CaptainPlanet4U to Plumbing [link] [comments] |
2024.11.25 16:40 olilyla Travelling to Brazil?
I'm here to take any and all Brazil recommendations!! For the months July or August? - Where to visit? - Where to stay? hostel? hotel room? airbnb? - Things to know? - what kind of shoes ?
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2024.11.25 16:40 Miserable-Ad7249 Geeen garbage for 15 stars!drop your link
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2024.11.25 16:40 W0000_Y2K 10 x 2 am X Yogi Dmt and a box of krispy kremes..
Me: wow! You must of been high
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2024.11.25 16:40 Firm-Charge3233 Tony “I want to be the next Tony soprano”
Sopranos would have dealt with Brandon like they did Vito.
Tony ain’t no varsity athlete
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2024.11.25 16:40 frenchworldbuilder The impact of your conlang in the culture of your world
Hello everyone,
I am currently working on a constructed language and trying to integrate it as much as possible into the culture of the people who speak it. My goal is to create a deep and organic connection between the language and the daily life, traditions or values of this people.
I've already thought about some ideas, like using some symbols from my logographic system to decorate pottery or tapestries. But, honestly, it still seems too “cosmetic” and superficial to me. I would like to explore more immersive and meaningful approaches, which would truly link the language to their way of life, their history or their cultural practices.
Do you have any ideas, methods or examples taken from your own work? How do you integrate the constructed language into the culture that surrounds it? I would love to hear your ideas and experiences!
Thank you in advance for your help!
submitted by frenchworldbuilder to conlangs [link] [comments]
2024.11.25 16:40 jbtoyz Ethan and Julie
I think it's really interesting that Julie always confides in Ethan and he doesn't seem phased by anything she says, and that what he tells her is always true.
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2024.11.25 16:40 Direct-Eye-8720 meirl
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2024.11.25 16:40 yswami Shape the Future of Legal Tech: Be Part of Our AI Revolution
Interested in the Future of Law?
We're inviting corporate lawyers to participate in interviews for a groundbreaking generative AI project. By joining us, you'll:
2024.11.25 16:40 Delicious_Bit_8692 What is this?
This post contains content not supported on old Reddit. Click here to view the full post
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2024.11.25 16:40 Sea_Echidna_4623 Trade n.n and stroke. 05161067f6ccd3c3e0fd646f9dfdba2cd32a6c60f82074af9cd1d2a81b3b729a2d
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2024.11.25 16:40 HumbersideChap Best chippies in hull?
I was also wondering if any chippies did kebabs
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2024.11.25 16:40 GoblinBags The 3 Ozeki going from fierce rivals to THIS at jungyo in a week
submitted by GoblinBags to SumoMemes [link] [comments] |
2024.11.25 16:40 Kicks-Daddy As a factory strength replica candle seller, I provide customers with a review of the service.
We have a client who is a big fan of masked actress candles. Unfortunately, this genuine is very expensive, she found this product from our website, and then asked us to place an order to buy, our price may be the official 1-2 fold bar. The customer also made a payment to us, a very good customer. However, when we delivered the goods, we found that the candle was no longer in stock, and we searched all possible supplier channels and no longer produced it. What a sad story, how to deal with it? We thought about giving up, but unfortunately, we didn't want to disappoint our client, who trusted us so much。 Later, we thought about it and finally decided to buy it no matter how much it cost. So we mobilized all the forces around us, asked all the suppliers and other individual small sellers about their inventory, and finally found it. Although the price is much more expensive than our previous one, we did not make money in the end, but we are still satisfied, after all.To bring real value to customers is often more important than making money! I want to introduce our website grandly. There are hundreds of candle aromatherapy, covering everything we want. I am very proud that I have such a strong supply chain, and I am willing to bring you better service. This is my website, you can find what you like, the key is that my price is incomparable to any channel, I am willing to cooperate with you for a long time. Welcome to purchase and contact us. https://www.luckyluxe.shop/ The last lottery did not go on normally for some reasons. The main reason was that my account was frozen. I hope to start it again. You are welcome to contact me. If there are enough people, I will start again. Thank you, thank you! submitted by Kicks-Daddy to luxurycandles [link] [comments] |
2024.11.25 16:40 Large_Criticism_7227 Is this from Fs2020 or 2024?
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2024.11.25 16:40 DFOadmin Senators’ Artem Zub ‘out for a while’ with a foot fracture
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2024.11.25 16:40 NeosFlatReflection Ig im doing it too ^^
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2024.11.25 16:40 Icy_Bag_2017 895139508005 DIALGA
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