Come faccio a superare l'ansia per ogni evento?
2025.01.22 18:21 Mammoth_Agency4083 Come faccio a superare l'ansia per ogni evento?
Ciao, M21, è ormai da quasi 2 anni che ho ansia per qualsiasi "evento" a cui debba partecipare. E ho usato le virgolette perché mi riferisco a cose banalissime, per esempio un'uscita, il mio stesso compleanno o attività come palestra ecc.
Ad esempio ultimamente mi è successo di sentirmi male durante l'attività e oggi l'ho direttamente saltata in preda al panico e all'ansia perché avevo paura potesse succedere. Non appena ho comunicato il rinvio dell'attività mi sono sentito immediatamente meglio, dunque questa è la conferma che è tutta una questione mentale. Come posso smettere di preoccuparmi così tanto per ogni minima cosa? Così mi sto mettendo il bastone tra le ruote da solo, vorrei pensare di meno...
Oppure al mio compleanno avevo ansia di avere mal di testa e di rovinare la mia stessa festa e mi è venuta un'ansia pazzesca, tutto sommato è andata bene, ma l'ho scampata per poco
submitted by Mammoth_Agency4083 to Psicologia_Italia [link] [comments]
2025.01.22 18:21 WinterKnight314 Best/favourite interpretation of Beethoven's Piano Concerto no. 5 and why
What is in your opinion best interpretation of the said piece and which is your favourite and why? The only thing I want to mention is only the second movement is discussed. Love to see what other people think.
submitted by WinterKnight314 to classicalmusic [link] [comments]
2025.01.22 18:21 iSpaYco Giveaway winner
https://www.redditraffler.com/raffles/1i3ibua
Congrats u/13baaphumain, please DM me!
submitted by iSpaYco to FitGirlRepack [link] [comments]
2025.01.22 18:21 ryogadan Hamilton reacts to his debut with Ferrari: This is what he said about it!
 | submitted by ryogadan to Formula1_world [link] [comments] |
2025.01.22 18:21 balls_ligano Anon is straight
 | submitted by balls_ligano to shitposting [link] [comments] |
2025.01.22 18:21 Ok-Squirrel-2563 Def the craziest I’ve seen and i can 1000% fit it (pause) lmfao
 | submitted by Ok-Squirrel-2563 to Roadie [link] [comments] |
2025.01.22 18:21 Open-Climate-9729 You’re lucky to even view this. I want a sub that will worship it. I know you’re lurking pet. 🫶
submitted by Open-Climate-9729 to findommes [link] [comments]
2025.01.22 18:21 Wild_Forests Micro lens.
I'm looking into getting a microlens sometime in can take good pictures of my jumpers and other small creatures like springtails and isopods. Does anyone have any recommendations on any good kinda cheap microlenses? Thanks.
submitted by Wild_Forests to jumpingspiders [link] [comments]
2025.01.22 18:21 Final_Juice_3191 Compatibility of 60 Hp motor with 100 kva stabiliser and 100 kva transformer.
Will 100 kva stabiliser and 100 KVA Transformer run 60 Hp induction motor smoothly using star delta starter?
submitted by Final_Juice_3191 to ElectricalEngineering [link] [comments]
2025.01.22 18:21 TheRealBrokenbrains Cider hiding from the veterinarian.
submitted by TheRealBrokenbrains to OneOrangeBraincell [link] [comments]
2025.01.22 18:21 ryogadan Herbert keen to see Hamilton become champion in '25: 'The perfect scenario'
 | submitted by ryogadan to Formula1_world [link] [comments] |
2025.01.22 18:21 nacho_biznis Kind Reminder
submitted by nacho_biznis to kingdomcome [link] [comments]
2025.01.22 18:21 Ok_Assistant143 Only real OGs remember these
submitted by Ok_Assistant143 to delhi [link] [comments]
2025.01.22 18:21 Zer0X344 Who the fuck is Floyd?
Seriously I'm not trolling, who the fuck is he? And where did he come from?
submitted by Zer0X344 to MortalKombat [link] [comments]
2025.01.22 18:21 BlueWhale515 What color is this horse? I feel like she roans out, and then sometimes her coat has a yellow chin area , etc.
 | submitted by BlueWhale515 to Equestrian [link] [comments] |
2025.01.22 18:21 Sea-Enthusiasm-5574 Midnight hunger
Aglio olio
submitted by Sea-Enthusiasm-5574 to Aajmainekhaya [link] [comments]
2025.01.22 18:21 Spiritual-Pepper-867 Rules for Betcher's Gland
Not as familiar with the actual tabletop game as the lore, but are Space Marines being able to spit acid from their Betcher's Gland something represented in any actual rules?
submitted by Spiritual-Pepper-867 to 40k [link] [comments]
2025.01.22 18:21 PrincessFxckingBunny Drain drain drain!
Give me everything you’ve got piggy 😈
submitted by PrincessFxckingBunny to findommes [link] [comments]
2025.01.22 18:21 VantaPuma The Spence Partners report to MSCS Board of Education
 | This is the document that should have been distributed before the vote. If it was really substantive, you better believe it would have been released before the meeting yesterday. submitted by VantaPuma to memphis [link] [comments] |
2025.01.22 18:21 AutoNewspaperAdmin [Science] - Another casualty of Israel's war in Lebanon: Efforts to save endangered turtles | NPR
![[Science] - Another casualty of Israel's war in Lebanon: Efforts to save endangered turtles | NPR](https://external-preview.redd.it/KBRtZbPdw-rv6kihrYAjhHB7haTG1SnUbw7rjx15dIg.jpg?width=640&crop=smart&auto=webp&s=e1d8d400ded40aad54afddf39e7f9a248c5d68ee "[Science] - Another casualty of Israel's war in Lebanon: Efforts to save endangered turtles | NPR") | submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments] |
2025.01.22 18:21 ratiocinatio cooking classes in SC?
Hi there, does anyone here know of any cooking classes in the area?
submitted by ratiocinatio to SantaClarita [link] [comments]
2025.01.22 18:21 AutoNewspaperAdmin [World] - Another casualty of Israel's war in Lebanon: Efforts to save endangered turtles | NPR
| | submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments] |
2025.01.22 18:21 fiona11303 Advice for leveling up my warlock
I'm playing a warlock for the first time and our party just went up to Level 4. I don't know if I should take a fear or an ASI. Stats are 8/11/13/10/11/15 so boosting something would be beneficial, but the campaign isn't going to a high level (probably 8 at the very most) so I feel like I might have a bit more leeway? That's why I'm here
Archfey Warlock, Pact of the Tome, Devil's Sight and Repelling Blast invocations. I also took the staff of an enemy wizard that casts Magic Missile at 4th(?) Level once per day.
Thanks in advance for any and all advice, and I can share more info if needed!
submitted by fiona11303 to 3d6 [link] [comments]
2025.01.22 18:21 FeistyAd8010 am i wrong for feeling this way?
hi, I’m 17F. my mom has been raising kids and been a housewife for 20+ years (my oldest brother is 24) and recently finally started working (by choice and for enjoyment) and explore hobbies since me and my siblings are old enough and can handle ourselves.
however she’s been spending all day everyday doing these things, leaving the household chores and caring for my siblings (i have 2 still living with us) to me and mostly only me.
i have been having to cook for my siblings, not mentioning having to wash the dishes of the cooking utensils myself, hang laundry, vacuum and mop the floor, make sure my siblings (both younger and older) eat fruits (my parents make us eat fruits after every meal)
i feel like this is unfair to me because i am practically parenting my siblings (including my 20y/o sister) and receiving little help from them.
i understand that my mom would want to escape her old lifestyle and start living her life but i feel that she has thrown away all her old responsibilities to me and i’m just expected to do them because i’m the “most capable” girl in the house. and she is the one who wanted to be a mother yet i have to do all the work now and can’t choose otherwise (she likes to play the im a bad mom and everything’s my fault card)
and part of me feels like i have to do these things because we ruined her life by making her have to take care of us, forcing her to abandon her career and hobbies for so long that she wanted to run away and abandon us so many times (she said this to us before) so now i have to pay her back.
are my feelings justified or am i being a spoiled child?
submitted by FeistyAd8010 to toxicparents [link] [comments]
2025.01.22 18:21 SmolMiata Would you be good friends with 13/14 year old self? (also here's a silly miata picture just for fun)
 | submitted by SmolMiata to TeenagersButBetter [link] [comments] |