I am unjustifiably and ridiculously exhausted all the time
2025.01.30 07:01 TheBigChonka I am unjustifiably and ridiculously exhausted all the time
Essentially as title states except I will say the extreme exhaustion fluctuates and seems to come in waves for weeks at a time.
I am a relatively healthy 31 year old male with no real other on going health concerns besides some very mild asthma flare ups and hayfever. I am a regular gym goer who has mostly focused on weight training but am transitioning to a more cardio focused routine now - I currently only workout a few days a week but get some activity most days when I walk my dogs.
I eat decently well with usually 3 meals a day, with some form of meat and vege for dinner, usually leftovers for lunch and oats for breakfast. I sometime take caffeine for a boost but limit it to say 2 coffees a day max and have long ago ditched any of the pre-workout supplements. While I do stay up late to game most nights (12am), it is consistent and I still get my 8 hours of sleep as my alarm doesn't go off until 8am in the morning. I keep this pretty consistent 7 days a week so there's no fluctuation in the hours of sleep I get.
I am very fortunate to have what majority would call an easy life. I make decent money in a job where I spend my days driving around in an air conditioned car, driving store to store to meet with inventory managers to discuss our product ranges. I would honestly say I barely work 5 or 6 hours a day and at least 1/3 of that is just spent driving. Most of the conversations end up just being small talk and chatting about the local sports game or some other mutual interest - again very easy going and nothing I'm stressing about every day and nothing that causes me to bring stress home with me.
Now with all the above said, I am still exhausted to the point I cannot stay awake for a full day when these bouts come. I am falling asleep on the couch 7 hours before my regular bed time. I am sometimes struggling to stay awake driving if I've had a day of work that's consisted of more than 5 hours of actual work. I get irritable and moody and often even a little emotional seemingly out of nowhere.
While I am Usually healthy, in recent years I have tended to get some major illness once a year that usually winds up with me in hospital. In the last 6 or so years I've had Covid, Glandular Fever, Meningitus (Viral), Meckles Diverticulum (surgery to remove) and more recently had a car accident (2 years ago) that while low impact and minor, lead to my approximate 10th+ concussion in 8 years, with a long recovery process and eyesight issues for 6 months. I then approx 9 months ago had issues with major dizzy spells that got chalked up to vertigo, but some of the doctors thought it could likely be linked to the latest concussion. As I also tend to get sick yearly I either have a forced or I go voluntarily for a general checkup with my doctor. I get bloods done and except for when diagnosed with something, my bloods are always completely in the normal range.
So in essence I'm just lost. I feel like fairly young, fairly fit, in day to day decent health, eat fairly well, get at least 20 minutes of exercise in a day, sleep for at least 7-8 hours a night and live a low stress life with a low stress job. I genuinely do not understand why I feel like this so often when my bloodwork also shows nothing.
For further context, in the last 7 years I have worked both as a qualified school teacher which was FAR more stressful and mentally taxing as well as working in the factory for my current company doing manual Labour for often 50-65 hour weeks and in neither of those jobs was I anywhere near as exhausted as I am now doing a cushy job for barely 25 hours a week
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2025.01.30 07:01 AutoModerator Morning Discussion Thread - 30 Jan 2025
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2025.01.30 07:01 sharewithme Word of The Hour: kisi
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2025.01.30 07:01 sharewithme Word of The Hour: amma
amma ** translates to **kiss
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